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Category : All ; Cycle : April 2010
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Apr21
Assertiveness
Assertiveness
Posted on April21, 2010
Assertiveness is the process of expressing thoughts and feelings while asking for one wants in a appropriate way without jeopardizing the rights and respects of others. Assertive communication is appropriately direct, open and honest, and clarifies one’s needs to the other person. Assertiveness is a trait & is linked to self-esteem and considered an important communication skill. As a communication style and strategy, assertiveness is distinguished from aggression and passivity. How people deal with personal boundaries; their own and those of other people, helps to distinguish between these three concepts.
Passive communicators do not defend their own personal boundaries and thus allow aggressive people to abuse or manipulate them. They are also typically not likely to risk trying to influence anyone else. Aggressive people do not respect the personal boundaries of others and thus are liable to harm others while trying to influence them. A person communicates assertively by not being afraid to speak his or her mind or trying to influence others, but doing so in a way that respects the personal boundaries of others. They are also willing to defend themselves against aggressive incursions.
The key difference between aggressiveness with assertiveness is that individuals behaving assertively will express themselves in ways that respect the other person. They assume the best about people, respect themselves, and think “win-win” and try to compromise. In contrast, individuals behaving aggressively will tend to employ tactics that are disrespectful, manipulative, demeaning, or abusive. They make negative assumptions about the motives of others and think in retaliatory terms, or they don’t think of the other person’s point of view at all. They win at the expense of others, and create unnecessary conflict. In a study subjects, were selected for testing, which included the Maudsley Personality Inventory, the State-Trait Anxiety Inventory and the Fear Survey Schedule II. Analyses of variance confirmed that assertiveness relates inversely and highly significantly with measures of neuroticism, trait anxiety and interpersonal anxiety for both males and females.
Assertiveness training proved especially useful for clients who had anxiety about social situations. Therapists use different reciprocal inhibition techniques, utilizing assertiveness training. Reciprocal inhibition can defined as anxiety being inhibited by a feeling or response that is not compatible with the feeling of anxiety. Building up emotional competence is a way of learning to handle such behaviour.
Another aspect is learning to be assertive when feeling emotional. Assertiveness training involves learning a range of ways to handle any situation so that a person is able to choose a way which seems appropriate for them on each occasion. With respect to emotions, people are encouraged to notice and accept what they feel. They then have choices from handling the situation calmly through doing so and saying how they feel to letting the emotion out, all of which involve emotional competence.
People who have mastered the skill of assertiveness are able to greatly reduce the level of interpersonal conflict in their lives, thereby reducing a major source of stress.


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Apr18
Surgery May Not Be The Answer To An Aching Back
Surgery May Not Be The Answer To An Aching Back
By:Mehraj Sheikh
April 18, 2010

Back Pain Explained

Ruptured disc, spinal stenosis or degenerating spinal joints? See three common and chronic spine problems.
Too many complex back surgeries are being done and people are suffering as a result, according to a study in the current issue of the Journal of the American Medical Association. The general tendency noted in the study — that many patients and doctors think more medical care is always better — has implications for the new health overhaul law.
Back pain associated with aging can be treated in one of numerous ways: rest and physical therapy, surgery to remove the bony growths that can push on nerves, fusing two vertebrae together, or fusing many vertebrae together.
In the past few years, several studies have failed to show a big advantage for surgery — especially for complex surgery. Researchers from Oregon Health and Science University and several other places looked at Medicare billing records to see whether the rates or type of back surgeries went down as a result.
They found the number of surgeries has gone down very slightly. But when they looked specifically at complex surgeries, they found a big difference.
"The most complex type of back surgery has increased dramatically between 2002 and 2007, with a 15-fold increase," says co-author Richard Deyo. In 2002, the rate of complex surgery was 1.4 per 100,000 people in Medicare. It jumped to 19.9 per 100,000 just five years later.
Deyo and his colleagues also checked the rate of complications. "This more complex form of surgery is associated with a higher risk of life threatening complications," he says. Among people who just had the bony growths removed (a surgery called decompression), 2.3 percent had problems associated with their treatment, such as a heart attack, stroke or pneumonia. The complication rate was 5.6 percent among people who had multiple vertebrae fused together.
Deyo says there's no reason to think people suddenly started developing the spinal deformities that justify the complex surgeries. He offers several possibilities for the upswing. "Many surgeons genuinely believe that the more invasive procedures offer some benefits," he says. "But certainly there are important financial incentives at play as well." Surgical fees for simple decompressions are about $600 to $1,000. The complex surgeries earn surgeons as much as 10 times more. He says another possible factor is the tendency for both doctors and patients to go for a new, more expensive approach just because it sounds better.
Orthopedist Eugene Carragee, a professor at Stanford University School of Medicine, wrote an editorial accompanying the research, saying that financial incentives are part of the problem. There's also a problem with how new technologies are introduced, he says. In surgery, someone can just introduce a new procedure.
"The burden of proof in the system as it is now is that researchers have to go out to try and prove that what this guy wants to do doesn't work, and that's a backwards kind of thinking," he says.
It's far better to have to prove that something works before it becomes common practice, he says.
JAMA study researcher Deyo would like his study to alter the practice of medicine. "The effect I would hope it would have is to have surgeons and patients choose the least invasive procedure that would accomplish the surgical aim," he says. But he's pessimistic about it, unless there's a change in the financial incentives.
James Weinstein is also calling for a rejiggering of financial incentives. Weinstein is an orthopedic surgeon and the director of the Dartmouth Institute for Health Policy and Clinical Practice. He did some of the original studies showing that most back surgeries make a minimal difference, if any. He says Deyo's study shows one thing clearly. "The practice of medicine doesn't always follow the best evidence," he says.
The new health overhaul law sets up a new institute that would do studies like Deyo's, comparing the risks and benefits of various treatments for various conditions. The law explicitly says the information can't be used by insurers or government to set reimbursement policies, but Weinstein says the institute could make a big difference.
"I think if patients were well informed, they would choose the right thing," Weinstein says. "We've done lots of studies with shared decision-making. Where patients are given good information they generally choose the least invasive, less risky procedure."
He says health overhaul plans need to go beyond what's in the new law. "Right now we have health insurance reform," he says. "We need health care delivery reform, we need to change how we're delivering practice and how we're reimbursing for it." What he'd like to see is a system that pays doctors and hospitals based on overall patient care, not separately for individual procedures.
Thank you.


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Apr13
fMRI proof - How Acupuncture Works - MGH/Harvard Research
My professor at Harvard Medical School Dr. Napadow has recently published a research on Monitoring acupuncture effects on human brain by fMRI. This confirms beyond any doubt the positive effect of Acupuncture on human brain for pain management. Here is the abstract:

Functional MRI is used to study the effects of acupuncture on the BOLD response and the functional connectivity of the human brain. Results demonstrate that acupuncture mobilizes a limbic-paralimbic-neocortical network and its anti-correlated sensorimotor/paralimbic network at multiple levels of the brain and that the hemodynamic response is influenced by the psychophysical response. Physiological monitoring may be performed to explore the peripheral response of the autonomic nerve function. This video describes the studies performed at LI4 (hegu), ST36 (zusanli) and LV3 (taichong), classical acupoints that are commonly used for modulatory and pain-reducing actions. Some issues that require attention in the applications of fMRI to acupuncture investigation are noted.

Authors: Hui KK, Napadow V, Liu J, Li M, Marina O, Nixon EE, Claunch JD, LaCount L, Sporko T, Kwong KK

PMID: 20379133 [PubMed]

Functional MRI evidence that acupuncture modulates the limbic system and subcortical gray structures of the human brain

Hui, Kathleen K.S,1,4; Liu, Jing4; Makris, Nikos2; Gollub, Randy L.1,3; Chen, Anthony J.W.1; Moore, Christopher I.1; Kennedy, David N.2; Rosen, Bruce R.1; Kwong, Kenneth K.1

1MGH-NMR Center, Department of Radiology,
2Center for Morphometric Analysis, Department of Neurology ,
3Department of Psychiatry, Massachusetts General Hospital and Harvard Medical School, Boston, MA,,
4 East-West Immune Institute, Lexington, MA

Introduction: Acupuncture has effects on multiple physiological systems. It is a promising complementary therapy for affective and psychosomatic disorders such as anxiety, depression, substance abuse, pain and visceral dysfunctions. We used fMRI to monitor its action on normal human brain, with the focus on the limbic system and subcortical gray structures that are intimately involved in the regulation of emotions, autonomic and endocrine functions. We demonstrated prominent and coordinated effects in these neural circuits. The pattern of response observed with acupuncture sensation was distinctly different from that observed with tactile stimulation or with pain sensation1. Follow-up study confirms reported findings and reveals involvement of additional brain regions that are closely related to the limbic system.

Method: Scanning was performed on 13 normal human volunteers in a 1.5Tesla GE Signa MRI System equipped for echo planar imaging. Ten coronal brain slices, each 6.5 mm thick with 0.5 mm gap, were used to cover the regions of interest. High-resolution structural maps were acquired by T1 weighted echo-planar recovery sequence for preliminary statistical mapping. A sagittal localizer scan with 60 slices was acquired by T1 weighted spoiled echo-gradient sequence for Talairach transformation. Functional MRI images were acquired by gradient echo T2-weighted sequence with TE 50 msec, TR 4.8 sec. Kolmogrov-Smirnov statistical images were reconstructed from individual and averaged data

Acupuncture was performed at LI. 4. The subjects received acupuncture stimulation twice, each lasting 2 minutes. The needle was twirled gently 120 times per minute using a balanced tonifying and reducing technique. The periods with needle in place (2 min before, 4 min between, 2 min after needle manipulations) served as baseline. Tactile stimulation using a matched paradigm was delivered over the acupoint for comparison with acupuncture data. Subjective sensations were recorded after each stimulation procedure.

Results: Signal increases occurred in the primary and secondary somatosensory cortices both in acupuncture and in tactile stimulation. A marked contrast was observed in the deep structures. The 11 subjects who experienced deqi demonstrated prominent decreases of fMRI signals in limbic and subcortical regions as the amygdala, hippocampus, parahippocampus, hypothalamus, septal nucleus, caudate, putamen, nucleus accumbens, anterior cingulate gyrus, anterior insula, temporal pole and fronto-orbital cortex The 2 subjects who had painful sensation during acupuncture demonstrated signal increases in these regions instead. Tactile stimulation group data did not elicit significant signal changes in the deep gray structures.

Whole brain imaging was performed on one subject with deqi and one subject with pain response more than 1 year later. Acupuncture evoked deqi in both subjects. The former demonstrated signal decreases in the limbic and subcortical gray structures as before. The latter showed a reverse in the direction of signal changes, from signal increases with pain before to signal decreases with deqi in the repeat study. Whole brain imaging revealed prominent signal decreases with deqi sensation in additional brain regions that are closely linked to the limbic system, such as the frontal pole, prefrontal cortex and cerebellar vermis.

Conclusion: The study provides evidence that supports a coordinated effect of acupuncture on a network of cortical and subcortical limbic and paralimbic structures including the frontal pole, the prefrontal cortex and cerebellar regions that are connected to the limbic system. in the human brain. Modulation of this neuronal network could initiate a sequence of effects by which acupuncture regulates multisystem functions. The effects on the limbic system could well contribute to its efficacy for the treatment of diverse affective and psychosomatic disorders.

Reference: Hui, K K.S. et al: Human Brain Mapping 2000, 9(1):13-25.

Neural bases of acupuncture: Observation of target specific and target non-specific acupuncture mechanisms observed by fMRI

Zang-Hee Cho, Radiological Sciences & Neuropsychiatry and Human Behavior, University of California, Irvine, CA

Functional Magnetic Resonance Imaging (fMRI) of the brain, using a variety of acquisition techniques, has been successfully applied to the study of large number of questions in human neuroscience. The success of the method has been due to its inherent
flexibility and non-invasiveness. The fMRI technique allows us to visualize many classes of functional behavior in the brain by detecting changes in blood oxygenation and related regional cerebral blood flow (rCBF) with high temporal resolution from a few seconds to a minute. In the brain, blood oxygenation and de-oxygenation as well as
rCBF are presumably related to neural activity and are measured by fMRI (or PET). This can be used to measure brain activity when subjects perform specific tasks or are exposed to specific stimuli such as acupuncture.

In this presentation, principles of fMRI and its applications to neuro-imaging with special emphasis to exploration of acupuncture-induced activation of the central nervous system (CNS), the brain will be discussed. Two main lines of acupuncture - cortical correlation studies will be discussed, namely Target-specific and Non-target specific, respectively. Some of the target specific studies include Gb. 37 Guangming and SJ. 5 Waiguan, for visual- and hearing-related acupoints, respectively. In addition to the target specific studies mentioned above, some of the target non-specific acupoint studies will also be discussed, especially in conjunction with pain perception and inhibition by acupuncture. It is found that, with the help of our recently obtained fMRI-acupuncture results, both classical acupuncture analgesia as well as general disease control mechanisms of acupuncture can be formulated and hypothesized.

In summary, with the help of neuro-imaging techniques such as fMRI and PET, it seems possible to study the physiological bases of acupuncture, a millennia old Oriental Medical therapy, by quantitatively examining cortical correlations of acupuncture stimulation, thereby providing clues to "How acupuncture works".


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Apr07
Knee Arthritis and Knee Replacement – why are we so afraid ?
Let’s first admit that knee arthritis like eye cataract is a disease of old age bound to affect all of us. Blaming our genes or considering familial reasons for this will not be correct. Early arthritis responds nicely to physical therapy, intra articular injections, weight reduction and analgesics. This is the stage when alternative therapies like ayurved or Homeopathic medicines might also work . As the disease progress these modalities become ineffective and require additional treatment modalities. Understanding this simple fact is important as the patients are reluctant to accept these additional treatments indicated in late arthritis.
Late Arthritis if untreated remarkably reduces the physical movement of patient. Due to fear of pain patient gradually restricts his / her activities like daily walk, social interaction and is eventually confined to the house. This results in serious effects on body and lead to worsening of high blood pressure, Diabetes, kidney problems etc. Such patients also suffer from depression and other psychological problems.

Till date , for late arthritis when the joint is almost destroyed, Total knee replacement (TKR)remains the only answer. Knee replacement done in indicated patients have almost 100% success rate.
From patients prospective I think there are some major questions which create a mind block against knee replacement. ..” I am over sixty , can I undergo this surgery safely” .. . Yes of course TKR is a surgery meant for old age. Before this surgery is undertaken a complete medical check up including ECG, ECHO, Renal status etc is done. Besides Orthopedic Surgeon, a Physician (cardiologist if needed) and Anaesthetist are part of team who ensure total well being of patient. Needless to say a good hospital with ICU back up is must. At our centre we have even undertaken surgery in patients who were above 90 years old.
“ How much it will cost ?” Considering the Indian scenario where insurance sector is still in its infancy , majority of patients pay from their savings. In this situation a affordable package and which does not compromise on quality is needed. We have introduced the concept of “NANO Knee Replacement” where in one lakh and twenty five thousand the patient will undergo this surgery at the selected city hospitals.
“ How much bed rest is required ?” . Complete bed rest is required not more than 2-3 days. On 3rd post operative day patient is mobilized with walker and full weight bearing is allowed. Thereafter a physiotherapy regimen is followed and by 3-4 weeks patient shifts to walking stick.
“How long will a joint replacement last? “Longevity of the prosthetic knee varies from patient to patient. It depends on many factors, such as a patient's physical condition, activity level, and weight, as well as the accuracy of implant placement during surgery. Today, total knee replacement has become a common and predictable procedure. Many patients enjoy relief from pain and improved function, compared to their status before surgery. As a result, some patients may have unrealistic expectations about what the prosthetic knee can do and how much activity it can withstand. Activities that place a lot of stress on the joint implants, as may be the case with heavier and more active patients, may reduce the service life of the prosthesis. Some activities need to be avoided like heavy loads , steep stairs, impact sports like jogging or running and kneeling. We now know that about 85 percent of the joint implants will last 20 years. Improvements in surgical technique and artificial joint materials should make these artificial joints last even longer.

Let us not forget the importance of mobility in old age. There is no reason that one should lead a life of pain and agony. Knee replacement offers best treatment option for late arthritis and its safe , affordable and gives the best results .


Dr. Harinder Batth, M.S (PGI)
Consultant Orthopedic Surgeon
INSCOL Hospital, Chandigarh
COSMO Hospital, Mohali


Mob- 9888003333


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Apr07
TOTAL KNEE REPLACEMENT FOR KNEE ARTHRITIS – A BOON FOR GERIATIC PATIENTS
Total Knee replacement ( TKR) is indicated for End stage knee arthritis. Its roughly estimated that > 60% of people above the age of 60 require TKR. However the actual people who undergo this procedure are far less.
Advantages of TKR
The idea is to remain independent and mobile as one grows old. This ensures a good health with control of Hypertension, Diabetes and good psychosocial interaction. It has been proven time and again that a person restricted to bed or with limited mobility besides having many medical problems also suffers from depression and low self esteem.
Basic Protocol
Before undergoing this procedure a complete medical examination is done. This includes complete cardiac, renal check up with ECG, ECHO etc are done. An associated medical condition like hypertension or diabetes is never a contraindication. However such patients require extra care. It is advisable to plan for TKR in a Hospital with ICU/ CCU back up. Its been a case many patients to cut costs chose small nursing homes/ hospitals which do not have necessary medical/ cardiac back up.
Costs involved
It might range from 1.25 to 1.5 lacs per knee. A simultaneous bilateral TKR is little less, however this is subjected to medical fitness that patient can undergo this.
Post op care
The patient is mobile on 2nd post op day. The Hospital stay ranges from 5-7 days. The sutures are out by two weeks. Initially walking aids are used but later these can be discarded once good control is achieved
For more queries regarding Total knee or Hip replacement contact Dr. Harinder Batth, M.S ( PGI)..Mob-9888003333, Website – chandigarhortho.com , bonesetter.org


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Apr07
Wall Street Journal: High-Tech Tools Show How Acupuncture Works
Wall Street Journal carried a deeply researched article on Acupuncture. Just sharing this good essay.

Decoding an Ancient Therapy
High-Tech Tools Show How Acupuncture Works in Treating Arthritis, Back Pain, Other Ills

By MELINDA BECK

Acupuncture has long baffled medical experts and no wonder: It holds that an invisible life force called qi (pronounced chee) travels up and down the body in 14 meridians. Illness and pain are due to blockages and imbalances in qi. Inserting thin needles into the body at precise points can unblock the meridians, practitioners believe, and treat everything from arthritis and asthma to anxiety, acne and infertility.
Does It Work?

While scientists say further research is essential, some studies have provided evidence of acupuncture's effects.

* Arthritis of the Knee: Acupuncture significantly reduced pain and restored function, according to a 2004 government study.
* Headaches: Two 2009 reviews found that acupuncture cut both tension and migraine headaches.
* Lower Back Pain: Acupuncture eased it in a big study last year, but so did a sham treatment where needles didn't penetrate the skin.
* Cancer: Has proven effective in reducing nausea and fatigue caused by chemotherapy.
* Infertility: Improves the odds of pregnancy for women undergoing in-vitro fertilization, according to a 2008 review of seven clinical trials.
* Addiction: Often used to help quit smoking, drinking, drug use and overeating, but there is no conclusive evidence that it works.

As fanciful as that seems, acupuncture does have real effects on the human body, which scientists are documenting using high-tech tools. Neuroimaging studies show that it seems to calm areas of the brain that register pain and activate those involved in rest and recuperation. Doppler ultrasound shows that acupuncture increases blood flow in treated areas. Thermal imaging shows that it can make inflammation subside.

Scientists are also finding parallels between the ancient concepts and modern anatomy. Many of the 365 acupuncture points correspond to nerve bundles or muscle trigger points. Several meridians track major arteries and nerves. "If people have a heart attack, the pain will radiate up across the chest and down the left arm. That's where the heart meridian goes," says Peter Dorsher, a specialist in pain management and rehabilitation at the Mayo Clinic in Jacksonville, Fla. "Gallbladder pain will radiate to the right upper shoulder, just where the gallbladder meridian goes."

Many medical experts remain deeply skeptical about acupuncture, of course, and studies of its effectiveness have been mixed. "Something measurable is happening when you stick a needle into a patient—that doesn't impress me at all," says Edzard Ernst, a professor of complementary medicine at the University of Exeter in England and co-author of the book, "Trick or Treatment." Acupuncture "clearly has a very strong placebo effect. Whether it does anything else, the jury is still out."

Even so, the use of acupuncture continues to spread—often alongside conventional medicine. U.S. Navy, Air Force and Army doctors are using acupuncture to treat musculoskeletal problems, pain and stress in stateside hospitals and combat zones in Iraq and Afghanistan. Delegations from Acupuncturists Without Borders are holding communal ear-needling sessions to reduce stress among earthquake victims in Haiti. Major medical centers—from M.D. Anderson in Houston to Memorial Sloan-Kettering in New York—use acupuncture to counteract the side effects of chemotherapy.

In a 2007 survey, 3.2 million Americans had undergone acupuncture in the past year—up from 2.1 million in 2001, according to the government's National Center for Complementary and Alternative Medicine.

The most common uses are for chronic pain conditions like arthritis, lower back pain and headaches, as well as fatigue, anxiety and digestive problems, often when conventional medicine fails. At about $50 per session, it's relatively inexpensive and covered by some insurers.
Journal Community

It is also generally safe. About 10% of patients experience some bleeding at the needle sites, although in very rare cases, fatalities have occurred due to infections or injury to vital organs, mostly due to inexperienced practitioners.

Most states require that acupuncturists be licensed, and the Food and Drug Administration requires that needles be new and sterile.

Diagnoses are complicated. An acupuncturist will examine a patient's tongue and take three different pulses on each wrist, as well as asking questions about digestion, sleep and other habits, before determining which meridians may be blocked and where to place the needles. The 14 meridians are thought to be based on the rivers of China, and the 365 points may represent the days of the year. "Invaders" such as wind, cold, heat, dampness, dryness factor into illness, so can five phases known as fire, earth, metal, water and wood.
Using Acupuncture to Treat Stress

View Interactive

"It's not like there's a Merck Manual for acupuncture," says Joseph M. Helms, who has trained some 4,000 physicians in acupuncture at his institute in Berkeley, Calif. "Every case is evaluated on an individual basis, based on the presentation of the patient and the knowledge of the acupuncturist."

Dr. Helms notes that Western doctors also examine a patient's tongue for signs of illness. As for qi, he says, while the word doesn't exist in Western medicine, there are similar concepts. "We'll say, 'A 27-year-old female appears moribund; she doesn't respond to stimuli. Or an 85-year old woman is exhibiting a vacant stare.' We're talking about the same energy and vitality, we're just not making it a unique category that we quantify."

Studies in the early 1980s found that acupuncture works in part by stimulating the release of endorphins, the body's natural feel-good chemicals, much like vigorous exercise does. Now, a growing body of research suggests that it may have several mechanisms of action. Those include stimulating blood flow and tissue repair at the needle sites and sending nerve signals to the brain that regulate the perception of pain and reboot the autonomic nervous system, which governs unconscious functions such as heart beat, respiration and digestion, according to Alejandro Elorriaga, director of the medical acupuncture program at McMaster University in Ontario, which teaches a contemporary version to physicians.
[healthcolJ] Vitaly Napadow

A specialized MRI scan shows the effects of acupuncture. The top two images show the brain of a healthy subject. In the middle two images, a patient with carpal tunnel syndrome registers pain (indicated by red and yellow). The bottom images show the calming effect (indicated by blue) in the brain after acupuncture.

"You can think Western, you can think Eastern. As long as your needle goes to the nerve, you will get some effect," Dr. Elorriaga says.

What's more, an odd phenomenon occurs when acupuncture needles are inserted into the body and rotated: Connective tissue wraps around them like spaghetti around a fork, according to ultrasound studies at the University of Vermont. Helene Langevin, research associate professor of neurology, says this action stretches cells in the connective tissue much like massage and yoga do, and may act like acupuncture meridians to send signals throughout the body. "That's what we're hoping to study next," she says.
Related

* Health Mailbox: Confronting People With Anger Issues
* Acupuncture Benefit Seen in Pregnancy
* Aches & Claims: Using Acupuncture to Ease Chronic Pain

Journal Community

* discuss

“ My former spouse had shingles. Doctors told her that the terrible pain would probably last 2 or 3 years. She got acupuncture treatments, plus some Chinese herbs, and the pain was totally gone with 6 weeks. ”

—Alan Agardi

Meanwhile, neuroimaging studies at the Martinos Center for Biomedical Imaging at Massachusetts General Hospital in Boston have shown that acupuncture affects a network of systems in the brain, including decreasing activity in the limbic system, the emotional part of the brain, and activating it in the parts of the brain that typically light up when the brain is at rest.

Other studies at the Martinos Center have shown that patients with carpal tunnel syndrome, a painful compression of nerves in the wrist, have heightened activity in parts of the brain that regulate sensation and fear, but after acupuncture, their brain patterns more closely resemble those of healthy subjects. Brain scans of patients with fibromyalgia show that both acupuncture and sham acupuncture (using real needles on random points in the body) cause the release of endorphins. But real acupuncture also increased the number of receptors for pain-reducing neurotransmitters, bringing patients even more relief.

The fact that many patients get some relief and register some brain changes from fake acupuncture has caused controversy in designing clinical trials. Some critics say that proves that what patients think of as benefit from acupuncture is mainly the placebo effect. Acupuncture proponents counter that placebos that too closely mimic the treatment experience may have a real benefit.

"I don't see any disconnect between how acupuncture works and how a placebo works," says radiologist Vitaly Napadow at the Martinos center. "The body knows how to heal itself. That's what a placebo does, too."

Write to Melinda Beck at HealthJournal@wsj.com
weblink: http://online.wsj.com/article/SB10001424052748704841304575137872667749264.html?KEYWORDS=acupuncture


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Apr05
STRESS AND RULES
STRESS
AND
RULES

DR.
SHRINIWAS
KASHALIKAR




A doctor retired from his job as a professor.

He was invited by a medical college for appointment.

However; during the interview he was told that his profile prepared by the apex body of doctors indicated that he could be appointed ONLY as a lecturer, now called Assistant Professor.

The reason given to him was that; he had not served in the capacity of lecturer for 4 years!

The doctor was surprised and said (showing the certificate of experience) that he had worked as Associate Professor for 26 and ½ years and as Professor for 1 year!

The interviewers showed a piece of paper prepared by the apex body and expressed their helplessness and sadness!

“Why could have this rule been imposed by the apex body?”

The doctor found one explanation convincing!

The majority of the office bearers in apex body belonged to certain states and certain institutions, where all the doctors used to get far more (more than double) salary and several facilities; than their counterparts in rest of the institutions in the country; and therefore had different rules of promotions and hence had served as lecturer for more than 4 years! The majority in the apex body imposed this rule so as to ensure that doctors in their institutions and their states (who had the only merit of serving as lecturers for more than 4 years) could be benefited irrespective of other merits or demerits; even if that be at the cost of medical teachers who were otherwise; far more experienced and meritorious, but were promoted before completing 4 years as lecturers!

Irrespective of whether the doctor could manage the stress or otherwise; he “died” as a Head of the Department, as a Professor and even as an Associate Professor! This is how; prejudiced and petty rules; cause stress and kill the innocent and meritorious people!


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Apr04
Bed Sores: Newer Issues
Bedsores - A comprehensive review.

Gurvinder Singh Sandhu*, Gourishankar Patnaik**

Introduction: One of the most nagging and frustrating problems in long term patient care is decubitus ulcer or commonly referred as Bed Sores. The problem becomes more compounded in cases of Diabetes Mellitus where there are problems ranging from delayed tissue healing to various biochemical changes that virtually frustrates every attempt to treat these patients. Proper Nursing Care is what is stressed up on.

According to www.medterms.com , Bed sore is defined as a painful often reddened area of degenerating, ulcerated skin caused by pressure and lack of movement, and worsened by exposure to urine or other irritating substances on the skin. Untreated bed sores can become seriously infected or gangrenous. Bed sores are a major problem for patients who are confined to bed or a wheelchair. They can be prevented by moving the patient frequently, changing bedding, and keeping the skin clean and dry. Synonyms include pressure sore, decubitus sore, or decubitus ulcer.



In a study conduced by the Healthcare Cost and Utilization Project (HCUP-USA) titled Hospitalizations Related to Pressure Ulcers among Adults 18 Years and Older in the year 2006 it was found that there were a total of 503,300 hospitalization with pressure ulcers noted as a diagnosis which is an increase in 78.9% since 1993 when there were about 281,300 hospitalization due to the same. Adult hospital stays bearing a diagnosis of pressure sores totaled up in 11.0 billion US Dollars in hospital bills in the year 2006 alone. (2)

Amongst others “highlighted” in the published report were: (2)

• Of the total admission, more than 90% of patient (among adults) with pressure ulcer related hospitalization were actually intended for other medical conditions like septicemia, pneumonia, and urinary tract infection to name a few.
• In comparison to hospital stays due to other medical conditions, pressure ulcers patients were more often discharged to a long-term care facility and are more likely to result in death in coming years.
• Almost every three out of four adult patients hospitalized with a secondary pressure ulcer diagnosis 72% were 65 years and older. On the contrary, adult patients with a principal diagnosis of pressures ulcers 56.5% of them are 65 or older.
• Moreover, the younger adults that are hospitalized primarily due to pressure ulcers often go hand in hand with paralysis and spinal cord injury.





Risk-factors

There are numerous risk factors listed below in development of pressure sores. (3)

• Prolong immobility :
Paraplegia
Arthritis
Operation and postoperative states
Plaster casts
Intensive care
• Decrease sensation :
Coma
Neurological disease or deficits
Diabetes Mellitus
Drug Induced Sleep
• Vascular Disease :
Atherosclerosis
Diabetes Mellitus
Scleroderma
Vasculitis
• Poor Nutrition :
Anaemia
Hypoalbuminemia
Vitamin C or Zinc deficiency




As the saying goes prevention is better than cure, after years of study on the topic per-say, several risk assessment tools have been devised for the immobile patient based on the known risk factor such as the “Norton scale”, and “Waterlow Pressure Sore Risk Assessment” are 2 validated systems which produce a numerical sore I while enabling staff to identify those at most risk. The table below depicts “Norton Scale”.


In recent days “Brandon Scale” for predicting risk for pressure ulcers is being used by many health care set-ups. Brandon’s scale is divided into six risk categories: sensory perception, moisture, activity, mobility, nutrition, friction and shear. The best possible interpretation is a score of 23 whilst the worst is a 6. If the total score is below 11, the patient is at risk for developing bedsores.
The patho-physiology & staging
Bedsores are predisposed by 5 main factors: pressure, injury, anaemia, malnutrition and moisture. (6) There are 3 main etiology for pressure ulcers to develop are namely:
1. Compression between bony prominences and contact surfaces, as when a patient remains in a single decubitus position for a prolonged period of time which will lead to decreased tissue perfusion, ischemia occurs and resulting in tissue necrosis
2. Friction  rubbing against bed linen or patient’s gown.
3. Shearing forces. It’s the force that is created when skin of a patient stays in one place as the deep fascia and skeletal muscle slide down with gravity leading to pinching off of blood vessels which eventually ends up with tissue necrosis.
Infuriating the situation may be other conditions such as excess moisture from incontinence, perspiration or exudates where in elapse of time this excess moisture may deteriorate the bonds between epithelial cells resulting in the maceration of the epidermis.
At present there are two major theories about the development of pressure ulcers. The first and most accepted is the deep tissue injury theory which claims that the ulcers begin at the deepest level, around the bone, and move outward until they reach the epidermis. The second, less popular theory is the top-to-bottom model that says that skin first begins to deteriorate at the surface and then proceeds inward.
The results of all this will eventually lead to erosion, tissue ischemia, and finally infarction over the site. The most common sites where bed sores most frequently build up is over the sacrum, ischial tuberosities, trochanters, malleoli, and last but non the least the heels. It is not necessarily for the ulcers to only develop at these areas but they can develop elsewhere, including behind the ears when nasal cannulae are used for prolonged periods. Poorly fitting prosthetic devices are also grounds for pressure ulcers to develop over bony prominences. Increased force and duration of pressure directly influence risk and severity.
Pressure sores can as little as 3 to 4 hours to develope in some settings (for example trauma patients who are immobilized on rigid spine-immobilization boards) and these ulcers worsen when skin is overly moist and macerated (e.g., from perspiration or incontinence).
In February 2007 the National Pressure Ulcer Advisory Panel (NPUAP) added unstageable pressure ulcers on to the list of the already existing original 4 stages which are further described below.
Stage I: Intact skin, non-blanchable redness of a localized area usually over a bony prominence. The area may be painful, firm, and soft, with local temperature change as compared to adjacent tissue. It may be difficult to detect this stage in individuals with darker skin tones.
Stage II: Partial thickness loss of dermis presenting as a shallow open ulcer with a red pink wound bed, without slough. Patient in this stage may also present as an intact or open/ruptured serum-filled blister. Presentation is of a shiny / dry shallow ulcer without slough or with bruising which may very well be deep tissue injury. Conditions like skin tears, tape burns, perineal dermatitis, maceration or excoriation should not be mistaken and described in this stage.
Stage III: In this stage pressure ulcer varies by anatomical location. There is full thickness tissue loss with visible subcutaneous fat but bone, tendon or muscles are not exposed or palpable. Slough may be present but does not obscure the depth of tissue loss with possibility of undermining and tunneling. Areas that do not have subcutaneous tissue namely the nose-bridge, ear, occiput and malleolus shows shallow ulcer. On the contrary areas with significant adipose tissue can develop extremely deep stage III pressure ulcers.
Stage IV: In this stage there is full thickness tissue loss with exposed bone (visible and palpable), tendon or muscle with presence of slough over the wound bed with significant undermining and tunneling. Osteomyelitis may transpire in tandem of this stage as ulcers can extend into muscle and/or supporting structures namely fascia, tendon or joint capsule.
Unstageable: Full thickness tissue loss in which the base of the ulcer is covered by slough and/or eschar in the wound bed if and until the debris are removed to expose the base of the wound, the true depth, and therefore stage, cannot be determined.



Prevention
One must bear in mind that bedsores are easier to thwart than to treat. A task is never easily achievable even if it’s the smallest of task need work, the same goes here although wounds can develop in spite of the most scrupulous care, it's possible to prevent them in many cases. First and foremost, the treating physician needs to devise a plan that is comprehendible and easy to follow by caregivers. The cornerstones of such a plan include position changes along with supportive devices, daily skin inspections and a maximally nutritious diet further explained below.
Position changes:  As mentioned before it takes a mere 2-3 hours for a sore to develop over immobilized area hence changing of posture has to be frequent (experts claims to shift position every 15 minutes) and consistent as it’s crucial to prevent bedsores. If one is wheelchair bounded he/she should reposition 2 hourly. When night falls a caregiver should be there to assist a bed ridden patient to change position. Some guidelines that are readily available by some physician on position change are as listed:
• Lie at a 30-degree angle so to avoid lying directly on hipbones..
• When in supine position a head size sleeping pillow should be kept from below knee onwards supporting calf and up to the heel.
• Try to avoid contact between knees and ankle using a foam pad or pillow..
• A higher incline head of the bed makes it more prone that one will slide down, where in there will be friction and shearing injuries.
• A pressure-reducing mattress / bed should be used as there are many options readily available in market stores including foam, air, gel or water mattresses.
• Pressure-release wheelchairs have recently been introduced in the market where in it functions to redistribute pressure hence making sitting for long periods easier and more comfortable. All wheelchairs need cushions in order to reduce pressure and provide maximum support and comfort.
Skin inspection  Skin should be inspected thoroughly at least once a day for pressure sores as its fundamental part of prevention. Inspect your skin thoroughly at least once a day, using a mirror if necessary. Special attention are to be paid to these areas hips, spine and lower back, shoulder blades, elbows and heels if a patient is bed ridden. When in a wheelchair, look especially for sores over the buttocks and tailbone, lower back, legs, heels and feet If an area of your skin is red or discolored but not broken, keep pressure off the sore, wash it gently with mild soap and water, dry thoroughly, and apply a protective wound dressing. If there is visible skin damage or any sign of infection such as drainage from a sore, a foul odor, and increased tenderness, redness and warmth in the surrounding skin, get medical help immediately.
Nutrition  Malnourished populaces are the ones highly predisposed to bed sores. It's crucial to get enough calories, protein, vitamins and minerals in preventing skin breakdown and in aiding wound healing. Markers of under nutrition include albumin < 3.5 mg/dL or weight < 80% of ideal. Protein intake of 1.25 to 1.5 g/kg/day is desirable for optimal healing. Zinc supplementation supports wound healing, and replacement at a dose of 50 mg thrice daily may be useful. Supplemental vitamin C 1 g/day may be provided. Providing a drink of water to patients at each repositioning may be useful to aid hydration.
Lifestyle changes including cessation of smoking as tobacco use damages skin and slows wound healing as on the other hand exercise improves circulation, helps builds up vital muscle tissue strengthen the body overall.

Treatment
The 1994 consensus guidelines provide a brilliant approach to the rational treatment of pressure ulcers. Listed below are the general summaries indicating steps necessary in management of this important issue.
Debridement of necrotic tissue can be done through a variety of potential techniques, which aids in healing of the wound. Several different debridement techniques are available.
• Sharp debridement is used in critical situations like cellulitis where in devitalized tissue are removed..
• Mechanical debridement where Hydrotherapy (whirlpool baths), ultrasound, medical maggots, wound irrigation, or dextranomers are to be used to remove thick exudates and loose necrotic tissue. Urgent debridement is indicated in advancing cellulitis or sepsis. Wounds with very loose exudates- debridement with wet-to-dry dressings can be done but only with utmost care as it is often painful and it may remove healthy tissue.
• Enzymatic debridement involves applying topical debriding agents to remove devitalized tissue using collagenase, papain, fibrinolysin, or streptokinase.
• Autolytic debridement requires the use of synthetic dressings that allow devitalized tissue to self-digest from enzymes present in wound fluids. DuoDERM or Contreet (which is impregnated with silver and thus offers antimicrobial effects) are commonly applied.
Wound cleansing using a 30 ml syringe and a 18 gauge angiocatheter will provide sufficient force to remove eschar, bacteria, and other debris from the wound site. Initially wound should be cleansed with normal saline and not using solutions that are cytotoxic in nature, such as povidone iodine, sodium hypochlorite solution and hydrogen peroxide, should be avoided to avoid further damage to tissue.
Treatment of Infected sites following the procurement of swabs from the area which are immediately sent for culture n sensitivity test. Conventionally first line therapy should cover gram-positive skin organisms, such as the use of a first-generation cephalosporin (e.g. Cephalexin 250-500 mg po qid). If the clinical picture is suggestive and/or swab results are confirmatory, consideration for antipseudomonal coverage should be made. Broader coverage should be emperically instituted in diabetic patients.
Dressing selection should be based on its ability to keep ulcer tissue moist and the surrounding intact skin, dry. Multiple types of dressings are available, and the choice should be based on clinical judgement. Objectives are to keep the ulcer bed moist to retain tissue growth factors while allowing some evaporation and inflow of oxygen, to keep surrounding skin dry, to facilitate autolytic debridement, and to establish a barrier to infection. Adjuvant therapy and /or operative repair are made on a case-by-case basis. Modes of operation include electrical stimulation, hyperbaric oxygen and laser irrigation. Electrical stimulation is only recommended for stage III and IV pressure ulcers. The table below tabulates the different options of dressing available for pressure ulcers.





Conclusion
Pressure ulcers are a preventable and treatable medical problem. Proper management of this problem can result in significantly improved quality of life and shorter hospital stays for elderly patients. When ulcers do develop, a multidisciplinary approach to treatment is recommended.

*Final year Medical student
**Professor of Orthopedics ,Melaka Manipal Medical College, Melaka

N.B.This article is a product of a project given to one of the final year medical student as an exercise to make medical students and future doctors aware of their responsibility to treat preventable conditions like bed sores.
It comprehensively deals with the types, pathophysiology and necessary treatment regimens of this condition which is an indicator of nursing standards in a given setting.

References
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2. Russo C.A., Steiner C., Spector W. Statistical Brief # 64 Healthcare Cost and Utilization Project “Hospitalizations Related to Pressure Ulcers among Adults 18 Years and Older, 2006.” http://www.hcup-us.ahrq.gov/reports/statbriefs/sb64.jsp
3. Kumar P., Clark M. Kumar & Clark Clinical Medicine Textbook 6th edition. Elsevier Saunders 2005
4. Russel R.C.G., William N.S., Bulstrode C.J.K. Bailey & Love Short Practice of Surgery 24th Edition. Hodder Arnold 2004.
5. Wolff K., Goldsmith L. A., Katz S.I., Gilchrest B.A., Paller A.S., Leffell D.J., Fitzpatrick's Dermatology in General Medicine, 7th edition McGraw-Hill Professional 2008.
6. Niezgoda JA, Mendez-Eastman S (2006). "The effective management of pressure ulcers". Adv Skin Wound Care 19 Suppl 1: 3–15. doi:10.1097/00129334-200601001-00001. PMID 16565615. http://meta.wkhealth.com/pt/pt-core/template-journal/lwwgateway/media/landingpage.htm?an=00129334-200601001-00001
7. Support surfaces for pressure ulcer prevention by McInnes E, Cullum NA, Bell-Syer SEM, Dumville JC. http://www.cochrane.org/reviews/en/ab001735.html
8. Cervo FA, Cruz AC, Poscillico JA. Pressure ulcers: Analysis of guideline for treatment and management. Geriatrics. Mar 2000;55:55-60.
9. Pieper B. Mechanical Forces: Pressure, shear, and friction. In: Bryant RA. Acute and Chronic Wounds: Nursing Management, Second Edition. Mosby, Inc., 2000
10. Bergstrom N, Bennet MA, Carlson CE et al. Treatment of Pressure Ulcers. Clinical Practice Guideline, No 15. Rockville, MD. US Department of Health and Human Services. Public Health Service, Agency for Health Care Policy and Research. AHCPR Publication No. 95-0652. December, 1994.
11. Malone J.R., McInnes E. Pressure Ulcer Risk Assessment and Prevention. Royal College Of Nursing U.K. April 2001
12. Bedsores. Mayo Clinic. http://www.mayoclinic.com/health/bedsores/DS00570/DSECTION=symptoms
13. Encyclopedia for surgery. Bedsores. http://www.surgeryencyclopedia.com/A-Ce/Bedsores.html


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