TAKE CARE OF YOUR COOKING OILThe cooking oils like olive, canola, rice bran are really healthy oils and contain antioxidants. but these superheroes too are vulnerable foods as they get rancid easily as they are either monounsaturated or polyunsaturated. they have the double bonds which when receives oxygen go for rancidity.If you have noticed foods that are prepared in refined oils get a peculiar ..

HYPOTHYROID AND HYPERTHYROID1.Symptom: Weight Gain or LossAn unexplained change in weight is one of the most common signs of a thyroid disorder. Weight gain may signal low levels of thyroid hormones, a condition called hypothyroidism. In contrast, if the thyroid produces more hormones than the body needs, you may lose weight unexpectedly. This is known as hyperthyroidism. Hypothyroidism is far mor..

FOODS TO SAVE YOUR HEART:1. OATMEAL2. GREEN LEAFY VEGGIES LIKE SPINACH3. CARROTS4. APPLE JUICE5. ORANGES6. BLUEBERRIES7. OLIVE OIL8. FLAX SEEDS9. FISH10. SOYBEAN11. WHOLEGRAIN LIKE BARLEY12. YOGURT OR CURD13. TOFU14. CINNAMON15. BANANA16. BEANS17. ALMONDS18. WALNUTS19. SWEET POTATOES20. BROCCOLI21. TOMATOES