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Category : All ; Cycle : October 2013
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Oct01
Nutrients needed but usually deficient in our diet Potassium: Lower Blood Pressure Studies show that potassium can help keep blood pressure healthy. Potassium also supports fertility and muscle and nerve function. But while potassium is in lots of foods naturally -- like milk, potatoes, sweet potatoes, legumes, avocados, and bananas -- Magnesium: Prevent Disease Low magnesium levels hav..


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Oct01
TAKE CARE OF YOUR COOKING OILThe cooking oils like olive, canola, rice bran are really healthy oils and contain antioxidants. but these superheroes too are vulnerable foods as they get rancid easily as they are either monounsaturated or polyunsaturated. they have the double bonds which when receives oxygen go for rancidity.If you have noticed foods that are prepared in refined oils get a peculiar ..


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Oct01
Raw Beet root Juice It cleanses the system and is a great beverage when a patient has experienced symptoms of Cholecystitis. Drinking approx. 100ml of beet root juice twice daily will help to reduce the possibilities of developing Acute Cholecystitis.


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Oct01
HYPOTHYROID AND HYPERTHYROID1.Symptom: Weight Gain or LossAn unexplained change in weight is one of the most common signs of a thyroid disorder. Weight gain may signal low levels of thyroid hormones, a condition called hypothyroidism. In contrast, if the thyroid produces more hormones than the body needs, you may lose weight unexpectedly. This is known as hyperthyroidism. Hypothyroidism is far mor..


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