If you are suffering from overweight problems, shedding around 20 pounds of fat will help you more merely. Losing just some 5 to 10% of the body weight will bring significant health benefits, as per the the Centers for Disease Control and Prevention. As you start the dieting and work out schedule you will soon see a drop in blood pressure, improved blood sugar and healthier cholesterol levels. Not only this but you will also you will also enjoy higher energy and higher self confidence level this will help you in getting the confidence that you will come back to shape soon.

Realistic Goals

You may be looking to lose weight in quickly, but you must slow down as bringing down the eating habits and over working out will lead to bad effects on your health, and you may gain more weight when you stop starving yourself. Instead slim down with diet better control the diet and start eating healthy food,you must focus on making the changes and stick to it for life. Go on for 10 to 20 weeks in order to shed 20 pounds.

Calories

Weight loss completely dependent on the diet plan. In order to lose just 1 pound, you will have to consume 3,500 fewer calories when compared to the amount of calorie that you burn. Try to have just 500 to 1,000 fewer calories than you spend every day for a healthy weight loss, but always keep the calorie intake level above 1,200 calories per day. If you are looking to eat less, you will miss out the most important nutrients and this will also slow down your metabolism. Consume huge amount of unprocessed and low calorie foods and include fruits and green vegetables. Lean proteins and whole grains shall also be added with some amount of good fats.

Cardiovascular Exercise

Cardio is the most effective way in order to burn calories. The Department of Health and Human Services recommends that one should do around 150 minutes of normal cardio exercise, or if interested one can go for 75 minutes of heavy cardio/week. Distribute your cardio vascular sessions to most of the days of a week. For a normal level of workout, go for a walk or you can also try cycling.

Resistance Training

This is one of a thing that will kill two birds with just one stone: This burns calories along with building muscle mass, This will raisee the metabolism for good and long lasting results. Lifting weights is a great way for this.

All these are the best answers to how long would it take to lose 20 pounds of body fat.