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The diabetic patient knows the effects of good and bad carbs on their glucose levels. Each carb has a different impact on your blood glucose,  which is why the Glycemic index is used to figure out the effect of  certain foods (containing carbohydrates) on your blood sugar level.  These foods are then ranked according to their potential of increasing  blood glucose levels. It is benefecial if one consult a diabetic centre in Vashi, Navi Mumbai for more info related to food intake in diabetes.


In simple words, the glycemic index helps you measure the carb count  in foods, thus making it easier for you to choose foods containing good  carbs. The higher the glycemic index, the higher the count of carbs in  the food. Now, the glycemic response is defined as the changes in your  glucose level after your intake of carb-rich foods.


Understanding Glycemic Response

The fluctuations in blood glucose levels and the time it takes for  the glucose to rise and fall are called Glycemic responses. The GI can  vary for each carb depending on the food consumed and the quantity of  protein and fats in the food. The digestible carbs can lead to a sudden  rise in glucose levels. For any diabetic patient, it is really necessary  to keep the blood glucose levels in check.


Protein’s, Fat and fiber-rich foods have a major impact on the  glycemic response of any food. The longer it takes for your digestive  system to empty, the slower the digestion of the carbohydrates is. That  is why medical practitioners recommend salads, fruits and home prepared  food.


Note that the type of food you eat affects the Glycemic  Response. To keep the blood sugar levels balanced, it is important to  combine food containing low and high GI. Even though the GI is mainly  affected by the carbohydrates, the size of your meal, the method of  cooking, type of food, and other nutrients also play a crucial role in  fluctuating the glycemic levels.


The Importance of Glycemic Response for Diabetic Patients

In order to keep blood sugar levels in control, achieving a glycemic  balance is a must for every diabetic patient. That can be done by  monitoring the carbs in a food. The total carbs in your meal will have a  direct impact on the glycemic levels, which is why you must use the  Glycemic index and other measures to figure out the good and bad  carbohydrates in your food.


Remember  that the GI concept is applicable only when you eat something on an  empty stomach. There is strong evidence that managing the glycemic  levels of your diet could have a significant impact on your weight  management, diabetes, and heart conditions. Should you have a hard time  dealing with glycemic control, visit the diabetes center in Navi Mumbai. You must also visit the obesity management clinic in Vashi and discuss your medical condition with an obesity specialist to ensure weight management.


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