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Jun 27
The Internet Knows You're Depressed, but Can It Help You?
Depressive people tend to use the Internet differently than mentally healthy types, but it's not clear whether their pattern of use helps or exacerbates their mood.

How do depressed people behave online? According to a new study of college students with depressive symptoms - recently described by its authors in the New York Times - they compulsively check email, watch many videos, spend a lot of time playing games and chatting, and frequently switch back and forth between applications.

With permission, the authors tracked the Internet use patterns of 216 undergrads at the Missouri University of Science and Technology for a month. They measured their levels of depression at the start of the study.

About 30% had some depressive symptoms like low mood, loss of concentration and excessive feelings of anxiety. This doesn't mean that a third of college students were clinically depressed; rather, they had at least some of the symptoms associated with the disorder. The finding is in line with data from surveys showing that 10% to 40% of college students have depressive symptoms at one time or another.

The research cannot determine, however, whether depression causes this differing pattern of use, or vice versa - or more importantly, whether this Internet behavior worsens, alleviates or has no effect on mood problems.

A depressed person might use gaming and video watching to avoid coping with emotional pain, or gaming could actually be a healthy escape that helps lift mood. Similarly, excess chatting and emailing might be a sign that someone is reaching out for helpful support, or it could signal desperation and anxiety related to socializing.

Rapid application switching seems likely to reflect the impairment in concentration that characterizes some kinds of depression, as the authors suggest, but it might alternatively be an adaptive way to get things done when focus is in short supply. Because the researchers avoided investigating the content of applications, emails and chats due to privacy concerns, it's impossible to tell.

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