Everyday I Hear The Same Complaints From The Same People About How Tired They Are, How Stressed They Are Etc. With No Solution In Sight! The Key Is To Correct The Situation Versus Standing Idle And Accepting It. Forget About The Energy Drinks Or Pills. Learn To Increase Your Energy Naturally, And Have A Healthy Steady Supply To Get You Through Each Day. By Adjusting Your Personal Eating, Sleeping And Exercise Habits, You Can Boost Your Energy The Natural Way And Settle Into A Self-sustaining Rhythm. * Essential Water – Keep Your Body Hydrated Throughout The Day. The First Sign Of Dehydration Is Fatigue. Your Body Can’t Function At Capacity Without That Good Old H2o. A Steady Supply Of Water Will Naturally Keep Things Flowing–including Your Energy. * Improve Sleeping Habits – Often A Small Adjustment Of Your Sleeping Habits Can Already Do Wonders For Your Energy Levels. . Lying In Bed Is Not Sleeping: Don’t Go To Bed If Your Not Sleepy And End Up Lying In Bed Pondering And Stressing. If You Are Drifting Off At The Computer, While Reading, Or Watching Tv, It’s Time To Get To Bed. Your Bedtime Should And Will Vary From Night To Night. Let Your Body Tell You When To Sleep As Opposed To The Following The 8-hour Rule. . Rise And Shine: Put An Alarm And Get Up At The Same Time Everyday. Sleepy At Noon?: Try A Powernap Of 20 Minutes In A Quiet Place. Experiment And Find Out What Your Optimal Sleep Levels Are. * Yoga, Exercising & Stretching – It Sounds Counter-intuitive, Perhaps, But By Expending Energy On A Regular Basis, You Will Actually Give Yourself More Of It In The End. The Key Is To Set Up A Fairly Regular Schedule–about Three Times A Week–and Push To The Point That You Feel Refreshed, Not Exhausted. Don’t Overdo It. It May Take A Couple Of Weeks To Get Into The Natural Rhythm, So Have Patience And Higher Energy Levels Will Follow. * Deep Breathing Exercise – Another Great Way To Re-energize Your Body Is With A Quick Deep Breathing Exercise. Sit On A Chair With A Straight Back And Breathe Deeply While You Focus On Your Breath Going In – Going Out. At The Same Time Use A Powerful Affirmation To Invigorate Your Mind And Body. * Eliminate Energy-sappers From Your Diet – Have More Alkaline-forming Foods Like Fruits And Vegetables. Avoid Excess Sugar And Coffee As They Lead To Lower Blood Sugar Levels–and Less Energy–after They Give You An Initial Kick. Also One Could Pack Some Almonds And Nuts For A Quick And Convenient Protein Snack.

Intensive Practical Training Program In Psychological Counselling The Heart To Heart Counselling Centre Has Organised A Six-week Intensive Practical Training Program In Psychological Counselling Along With Sensitivity Training During February-march-april 2012 At Heart To Heart Counselling Centre, 10 Jerbai Baug, Ambedkar Road, Near Gloria Chuch, Byculla (east), Mumbai 27, India. This Course Is An Intensive Professional Level Certificate Course In Counselling Based On Robert Carkhuff Model Of Counselling - An Offshoot Of Carl Roger’s Client Centered Therapy. This Professional Training Is Rooted In Humanistic Psychotherapy Where You Learn The Scientific, Contemporary And Internationally Most Widely Accepted Methodology Of Counselling By An International Trainer Dr.minnu R. Bhonsle. It Is Ideal For Those Who Are Or Want To Be In People-oriented Professions Such As Psychologists, Counsellors, Hr Personnel, Leaders & Trainers In Corporate World, Teachers, Social Workers, Doctors, Therapists, Healers, Yoga Teachers, Medical, Paramedical & Psychology Students, Management Trainees And Social Workers. Venue: Heart To Heart Counselling Centre, 10 Jerbai Baug, Ambedkar Road, Near Gloria Chuch, Byculla (east), Mumbai 400027, India Duration: Six Weeks. Total 20 Sessions Of Two Hours Each On Mondays, Wednesdays And Fridays. Timings: Morning Batch (11.15 A.m. To 1.15 P.m.), Afternoon Batch (2.45 To 4.45 P.m.) & Evening Batch (5.45 To 7.45 P.m.) The Prospectus Of The Course Can Be Read On-line By Clicking On Any Of The Following Hyperlink ~ Http://www.hearttoheartindia.net/courses/certificate-course-in-counselling/ Admissions For These Three Batches Are Now Open. Interested Candidates Can Contact On The Following Address & Telephone Numbers For Registration. Prof. Dr. Rajan Bhonsle, M.d.(bom) (hon.professor & Head Of The Department Kem Hospital & G.s. Medical College, Mumbai) Director, Heart To Heart Counselling Centre 10 Jerbai Baug, Ambedkar Road, Near Gloria Church, Byculla (east), Mumbai 400027, India Mobile: 9821093902 Tel : 22184528 / 23778624 / 23755866 Website: Www.hearttoheartindia.net

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