We All Know How Important It Is To Keep Our Bodies Fit By Doing Things Like Going To The Gym, Jogging, And Swimming. But, Did You Know That You Can Exercise Your Eyes As Well? Eye Exercising Will Keep Your Eyes Healthy And Help Minimize Eyestrain. Here Are Some Easy To Follow Steps And Tips To Exercise Your Eyes And Keep Them Healthy! Palming Exercise - Sit Comfortably On A Chair. Rub Your Hands Together Until They Feel Warm. Close Your Eyes And Cover Them Lightly With Your Cupped Palms. Avoid Applying Pressure On Your Eyeballs. Place Your Palms So That The Nose Remains Uncovered, And The Eyes Remain Behind The Slight Hollow Of The Palms. Make Sure That No Light Rays Enter The Eyes, And Leave No Gaps Between Fingers Or Between The Edge Of The Palms And The Nose. You May Still See Other Lingering Traces Of Colors. Imagine Deep Blackness And Focus On The Blackness. Take Deep Breaths Slowly And Evenly, While Thinking Of Some Happy Incident; Or Visualize A Distant Scene. After Your Eyes See Nothing But Blackness, Remove Your Palms From Your Eyes. Repeat The Palming For 3 Minutes Or More. Close Your Eyes Tightly For 3-5 Seconds, Then Open Them For 3-5 Seconds. Repeat This 7 Or 8 Times. Close Your Eyes And Massage Them With Circular Movements Of Your Fingers For 1-2 Minutes. Make Sure You Press Very Lightly; Otherwise, You Could Hurt Your Eyes. Press Three Fingers Of Each Hand Against Your Upper Eyelids, And Hold Them There For 1-2 Seconds, Then Release. Repeat 5 Times. Sit And Relax. Roll Your Eyes Clockwise, Then Counter-clockwise. Repeat 5 Times, And Blink In Between Each Time. Focusing Exercises � Sit About 6 Inches (150 Mm) From The Window. Make A Mark On The Glass At Your Eye Level (a Small Sticker, Black Or Red, Would Be Perfect). Look Through This Mark And Focus On Something Far Away For 10-15 Seconds; Then Focus On The Mark Again. Hold A Pencil In Front Of You At Arm�s Length. Move Your Arm Slowly To Your Nose, And Follow The Pencil With Your Eyes Until You Can Keep It In Focus. Repeat 10 Times. Look In Front Of You At The Opposite Wall And Pretend That You Are Writing With Your Eyes, Without Turning Your Head. It May Seem Difficult At First, But With A Bit Of Practice It Is Really Fun. The Bigger The Letters, The Better The Effect. Imagine That You Are Standing In Front Of A Really Big Clock. Look At The Middle Of The Clock. Then Look At Any Hour Mark, Without Turning Your Head. Look Back At The Center. Then Look At Another Hour Mark. Do This At Least 12 Times. You Can Also Do This Exercise With Your Eyes Closed. Focus On A Distant Object (over 150 Feet Or 50 M Away) For Several Seconds And Slowly Refocus Your Eyes On A Nearby Object (less Than 30 Feet Or 10 M Away) That�s In The Same Direction. Focus For Several Seconds And Go Back To The Distant Object. Do This 5 Times. Focus On An Object In The Distance (as Far As Possible) With A Low Contrasting Background. Do This For A Few Minutes Every Half Hour Or So. This Does Not Improve Your Vision, Nor Does Any Other Technique. It Can, However, Maintain Your Best Eyesight Level During The Day And Prevent Significant Further Vision Deterioration. Make Up And Down Eye Movements Starting From Up To To Down. Do This 8 Times. Then Do The Side To Side Eye Movement, Starting From Left To Right. Repeat This 8 Times. Make Sure Not To Add Pressure To Your Eyes! It Only Worsen Your Vision! Tips It�s More Important To Do The Exercises Regularly Than To Do Them For A Long Time. Even 30-60 Seconds Of Eye Movement Every Hour Is Very Helpful. For Example, When Your Computer Takes Its Sweet Time To Do Something, Most People Just Stare At The Poor Thing And Waste The Time, But You Can Make A Few Circles With Your Eyes. Even The First Day You Do This, You Should Notice That, When You Finish Working, Your Eyes Aren�t As Tired As Usual. Taking Short Breaks From Near Work (e.g. Staring At A Computer Monitor) To Stare Out To The Distance Also Relieves Some Strain. Palming Is A Good Method To Help Your Eyes Feel Better. You Close Your Eyes And Put Your Palms Over Them, This Will Rest Your Eyes. Blink The Eyes Many Times. Splash Your Eyes With Cold Water Repeatedly When Feasible, And Especially When Your Eyes Are Strained Thanking You Dr Rajashekar Bogadi Surecare Homeopathy Http://www.surecare.in/

Eye Care Is Especially Important For People With Diabetes Because They Are At Increased Risk Of Developing Eye Complications From The Disease. All People With Diabetes Should Take Precautions To Help Reduce Their Risk Of Developing Eye Problems. Here Are Some Eye Care Tips. Maintain Control Of Your Blood Glucose Levels. Keep Your Blood Pressure In Control. High Blood Pressure By Itself Can Lead To Eye Disease, So If You Have High Blood Pressure As Well As Diabetes, It Is Especially Important That You Take Steps To Control Both Conditions. Get Your Blood Cholesterol Levels Under Control. Eat A Healthy Diet. Avoid Smoking. Exercise Regularly. Schedule Regular Appointments With Your Eye Doctor So That Any Eye Problem Can Be Detected Early And Treated.

Hypnotherapy For All Age Group From 8 Years Onwards. Http://coimbatoresexologist.com What Is Hypnotherapy? Hypnotherapy Is The Use Of Hypnosis By A Trained Hypnotherapist To Help A Person To Make Positive Changes In Their Life. The Use Of Hypnosis Allows The Hypnotherapist To Bypass The Critical Areas Of The Conscious Mind And Access The Subconscious Mind Directly. All Our Learned Behaviours And Habits, Either Good Or Bad, Reside In The Subconscious Mind. Hypnosis Speeds Up The Process Of Positive Change Since The Hypnotherapist Is Working Directly With The Subconscious Mind. Old Unwanted Negative Associations And Patterns Of Behaviour Can Easily Be Removed And Replaced With Positive Beneficial Ones. What Is The Difference Between Hypnosis And Hypnotherapy? Hypnosis Is A Natural State Of Mind In Which The Subconscious Mind Opens Up, Becoming Very Suggestible To New Ideas. Hypnotherapy Is The Process Of Using Hypnosis By The Trained Hypnotherapist To Help A Person Make Positive, Desired Lifestyle Changes. How Do I Know That I Can Be Hypnotized? If You Are Intelligent, Able To Focus And Concentrate And Want To Be Hypnotized, Then You Can Be. It's Up To You. How Well Does Hypnotherapy Work? A Comparison Study: Psychoanalysis: 38% Recovery After 600 Sessions Behavior Therapy: 72% Recovery After 22 Sessions Hypnotherapy: 93% Recovery After 6 Sessions -american Health Magazine "i Intend To Live Forever. So Far, So Good." Steven Wright Does Hypnotherapy Work For Everybody? This Depends Entirely Upon You. If You Are Serious And Really Want To Work On The Issue And Improve Your Life, Then Hypnotherapy Will Work Wonders. If You Really Don't Want To Give Up That Bad Habit Or Change, And Just Are Not Being Entirely Honest With Yourself, Then Hypnotherapy Will Not Be As Effective For You. You Will Just End Up Sabotaging Yourself And Remain Where You Are At. The Choice Is Yours - Change And Improve Your Life For The Better Or Don't. It's Up To You! What Are The Areas In Which Hypnotherapy Is Helpful? Hypnotherapy Can Help You To Make Changes In Practically Any Area Of Your Life. Any Bad Habits Or Unwanted Behaviors Can Easily Be Changed Into More Positive Ones. Fears And Phobias Can Be Eliminated. You Can Easily Stop Smoking, Correct Sexual Weaknesses, Lose Unwanted Weight, Improve Your Study Habits Or Become More Successful. It Is Entirely Up To You What Issue You Want To Work On. Below Is A List Of Just Some Of The Ways Hypnotherapy Can Help You. Abandonment Addictions Aggression Anger Anxiety Assertiveness Athletic Abilities Attitude Adjustment Bed Wetting Bruxism (grinding Your Teeth) Career - Motivation, Growth & Success Career Problems Children's Issues Chronic Pain Confidence Control Issues Controlling Behaviors Cravings Creativity Death Or Loss Decision-making Skills Dreams Emotional Blocks Energy Enhancement Exam Anxiety Exercise Fear Of Success Or Failure Fears & Phobias (dentist, Doctor, Flying, Heights, Closed Or Open Spaces, Water, Animals, Social Situations, Death) Forgiveness (of Self Or Others) Frustration Goal And Success Achievement Goal Setting And Achievement Guilt Habit Changes Habits (control, Change) Headaches/migraines Health And Rejuvenation Helplessness Hopelessness Hostility Hypochondria Income - Maximize Earning Potential Inferiority Insecurity Insomnia Irrational Behavior Irritability Jealousy Lack Of Enthusiasm Or Direction Lack Of Initiative Lost & Misplaced Items Rediscovered Memory And Focus Memory Recall Mistrust Motivation Moving And Relocations Nail Biting Negative Feelings And Emotions Nightmares Obsessions Obsessive Behaviors Or Habits Overly Critical Pain Management Panic Attacks Passive Aggressive Past Life Exploration Perfectionism Performance Anxiety And/or Enhancement Pessimism Premature Ejaculation Problem-solving Skills Procrastination Rejection Relationship Enhancement Relationships - Attract The Perfect Mate Relaxation Relocation Issues Resistence Responsibility Sales Skills/motivation Self Esteem Self-awareness Self-blame Self-confidence Self-control Self-criticism Self-defeating Behaviors Self-expression Self-hypnosis Self-image Sexual Problems And Difficulties Sleep Discomforts/disorders Smoking Cessation Spiritual Growth Sports Performance Stress Management Stubborn Study Habits Stuttering Substance Abuse Success Superiority Teeth Grinding Test Anxiety, Effective Test Taking Techniques Thumb Sucking Time Management Trauma Weight Control Worry Call For Appointment 07708485038 0422 4385110 Http://coimbatoresexologist.com