Most People Think Of Pain As Resulting From Physical Injury Or Disease,but Psychological Factors Play A Huge Role In Pain Perception. Pain Is Intimately Tied To Brain Functions That Govern Behaviour And Decision Making, Including Expectation, Attention And Learning. Pain Makes One Feel Tired; It Is Mentally Draining, Making One More Irritable, Emotional And Unable To Remain Positive. It Is Hardly Surprising That As A Result, Things Can Rapidly Spiral Out Of Control. After All, If A Person Goes From Being Energetic, Fun-loving And Happy, To Being Edgy, Withdrawn And Lethargic Because Of The Pain, It Is Inevitable That Very Quickly Family & Social Relationships Begin To Change. An Employer Or Colleague Who Sees A Promising Employee Beginning To Look Tired, Stressed And Tearful, May Quickly Change Their Opinion About That Person’s Abilities To Cope. A Definition Of Pain Pain Is Not Easy To Define. In 1979, The International Association For The Study Of Pain(iasp) Published Its First Working Definition Of Pain: “an Unpleasant Sensory And Emotional Experience Associated With Actual Or Potential Tissue Damage, Or Described In Terms Of Such Damage.” This Definition Emphasizes Not Just The Sensory Nature Of Pain And Its Relation To Tissue Injury, But Also Its Unpleasant Emotional Component And The Fact That It Can Be Felt Just The Same Without An Obvious Cause. The Definition’s Significance Is Exemplified By Pain Lasting Beyond The Point Of Tissue Repair (spinal Cord Injuries) Or Appear Without Tissue Damage (migraines) Or Be Felt By Stimuli That Do Not Normally Evoke Pain, Like Lightly Touching The Skin (post Herpetic Neuralgia). So There Is Much More To Pain Than A Simple Sensory Process. Psychogenic Pain Psychogenic Pain, Also Called Psychalgia Or Somatoform Pain Is Pain Caused, Increased, Or Prolonged By Mental, Emotional, Or Behavioral Factors. Headache, Back Pain, And Stomach Pain Are Sometimes Diagnosed As Psychogenic. Sufferers Are Often Stigmatized, Because Both Medical Professionals And The General Public Tend To Think That Pain From A Psychological Source Is Not “real”. However, Specialists Consider That It Is No Less Actual Or Hurtful Than Pain From Any Other Source. “the Term ‘psychogenic’ Assumes That Medical Diagnosis Is So Perfect That All Organic Causes Of Pain Can Be Detected; Regrettably, We Are Far From Such Infallibility… All Too Often, The Diagnosis Of Neurosis As The Cause Of Pain Hides Our Ignorance Of Many Aspects Of Pain Medicine.” Ronald Melzack, 1996. Why Visit A Psychologist For Pain? One Might Wonder “why Consult A Psychologist If I Have Pain? Are You Telling That The Pain Is All In My Brain?” In One Word, No! Pain Is Seldom, If Ever Exclusively Psychologically Caused. However, The Mind And The Body Are Tied Together In Physiological & Philosophical Terms, And The Mind Can Either Be Of Incredible Help In Healing Or Can Be An Overwhelming Obstacle. Consulting A Psychologist Certainly Does Not State That The Pain Is All In The Person’s Brain, As Unfortunately Some Clients Have Been Advised By Physicians Unable To Establish The Physical Basis Of The Pain. How Can Psychology Help? Psychology May Reverse Some Of The Impact Of The Pain Giving People A Greater Sense Of Control, Reducing Anxiety, Whilst Improving Memory, Concentration And Self-esteem. The Aim Is To Help People Work Out How To Live Their Life As Normally And In The Most Satisfying Way Possible, Despite The Pain. The Psychologist Will Not Tell How To Live One’s Life- After All You Are The Best Expert On How To Be Yourself. Our Role Is To Help One Explore And Discover What Things In Life Are Important And Meaningful, And What Factors Past And Present Stand In The Way Of Regaining Control Of His Or Her Life. Psychologists Assess And Treat Individuals Coping With Chronic Pain. Assessment Often Involves Examination Of Coping Skills And Looking For The Presence Of Depression, Post-traumaticstress And Other Disorders Which Can Occur In Chronic Pain And Traumatic Injuries. Psychologists Employ Treatment Strategies Such As Muscle Relaxation And Cognitive-behavioural Approach To Help Manage Pain And Improve Functioning. Chronic Pain Causes Disruption Of Self-esteem, Occupational & Family Roles. Stress Reactions And Pain Cause The Mind & Body To Become Aroused And Ready For Action. Increased Emotional And Physical Tension Accompany This State Which May Become Chronic, Resulting In Further Increased Pain, Reduction Of Function And Increased Risk Of Anxiety & Depression. Chronic Pain Sufferers May Find It Difficult To Focus On Things Other Than Their Pain, And Lose Access To The Satisfying Things They Previously Enjoyed. Others May Find It Difficult To Reduce Their Expectations And May Overdo Activities Resulting In Further Injuries Or A Cycle Of Overwork And Disability. Relaxation Therapy Along With Cognitive Behaviour Therapy Is Our First Line Of Treatment, Along With Medical Interventions. It Is Customized To One’s Individual Needs, And May Include: Relaxation Training Cognitive Restructuring Stress Management Sleep Hygiene Activity Pacing Coping Strategies & Assertiveness Training The Psychological Interventions Which We Provide At Axon Pain Management Are Highly Effective In Reducing Pain, Disability And Distress, With A Positive Impact On Your Quality Of Life. About The Author: Dr Johnsey Thomas Is A Registered Practitioner Of Clinical Health Psychology In Hyderabad – India, Associated With Axon Pain Management. He Deals With A Wide Range Of Problem Areas, With A Passion For Working With People Suffering From Pain. He Mentions Chronic Pain As One Of The Most Demanding Problem People Come Across With, Which Can Devastate Lives In Terms Of Work, Activities And Relationships

Why Am I Feeling So Anxious About Everything? Many People Have This Thought Once In A While. Anxiety Is A Protective Phenomenon Fitted In The Brains Of People By Nature. Yes Buoyant Individuals Without Any Anxiety Whatsoever About Anything Rarely Can Perform Well In Life. This Statement Can Be A Great Reliever For Neurotic People Feeling Anxious About Anxiety Per Say! Hypochondriacal People Always Have Heightened Susceptibility To Stimuli That Lead To Excess Anxiety And Worry About The Apparently Casual Situations. In Such Cases, Anxiety Becomes Morbid At Times And Out Of Proportion To The External Circumstances. Also It May Last Long After The Threatening Situation Is Gone. This Kind Of Anxiety Needs Intervention And Good Psychological Counseling. Causative Factors Of Anxiety- (1) Psychological Illnesses Like Depression, Schizophrenia, Etc (2) Long Standing Illnesses (3) Certain Familial Traits And Genetic Contribution To Anxiety Cannot Be Denied (4) Unexpected Life Events With Poor Tolerance Level (5) Sometimes It May Be The Result Of Relatively Minor Day To Day Events (6) Some Physical Illnesses Like Hyperthyroidism, Hypoglycemia, Alcohol Withdrawal, Epilepsy, Pheochromocytoma, Arrhythmias, Etc Clinical Features Of Anxiety- (1) Fear Of Impending Disaster Is One Of The Chief Presenting Symptoms In Most Cases (2) Excessive Irritability (3) Restlessness With Fidgety Feeling All Over The Body (4) Tremors, Sweating, And Palpitations May Be There (5) Some Patients Complain Of Dizziness, Headache, Sudden Diarrheic Spells, Enhanced Frequency Of Urination, Etc (6) Breathlessness, Headache, Insomnia (typically During Initial Sleep), And Poor Concentration Are Observed Too (7) Severe Anxiety Can Result In Some Or The Other Physical (somatic) Illness Including Fever, Malaise, Dullness, Body Ache, Etc Some Peculiar Types Of Anxiety- There Are Many Types Of Anxiety; However, Mainly We Can Classify It Into Phobic Anxiety (phobia) And Panic Disorder. An Abnormal Fear Brought On By A Particular Object Or Situation Because Of Which The Person Avoids That Stimulus Is Termed As Phobia. Phobias Are Commoner In Women And Genetic Contribution Is Important To Consider. Scientists Have Attributed These Types Of Phobic Anxieties To Some Traumatic Event On The Childhood Of The Patient. This Boosts The Homeopathic Physician’s Concept Of Seeking Detailed Childhood History Of The Patient, In Which Lies The Answer To His Or Her Anxiety In Adulthood. Panic Disorder Is Sudden Onset Of Unpredictable And Severe Anxiety. They Usually Are Not Related To A Specific Situation And They Are Linked With Depressive Disorder. In This Variety, The Physical Symptoms Like Palpitations, Chest Pains Etc Are Prominent. The Patient Fears That He Is About To Die. Management Of Anxiety- Choice Of Treatment Goes A Long Way In Establishing The Normal Homeostasis In The Emotional Sphere Of Patient’s Life. Many People Deny That Anxiety Needs To Be Treated. But It Is Evident That Without Treatment, Sulking, Brooding, Irritability, And Excessive Worry Do Not Lessen But Aggravate To Take Graver Form. Therefore, Management Of Anxiety Is A Very Important Step Towards The Person’s Brighter Future. Psychological And Homeopathic Approach- Psychological Counseling Is The Most Important Pillar Of Anxiety Treatment. An Expert Psychologist Can Reassure The Patient And Can Inculcate In Him The Confidence That He Can Get Better. As Homeopathy Deals With Mind Effectively, A Homeopath Himself Is A Great Psychologist. Seeking Apt Data From The Patient Is An Art And Only That Homeopath Succeeds In Treating The Patient, Who Has In-depth Understanding Of The Patient’s Psyche. Therefore We Can Say That Psychological Counseling And Homeopathic Case Taking And Analysis Go Hand In Hand. They Cannot Be Separated. Even For Psychosomatic Anxiety, Importance Of Counseling Cannot Be Underestimated. Specific Relaxation Techniques Help A Great Deal In Patients Of Anxiety. Specific Yoga Techniques, Pranayam, And Homeopathy Together Can Work Marvelously Well In These Patients. Anxiety Is A Disorder In Which Conventionalists Have Very Limited Role. If You Do Not Want To Fall Prey To Heavy Doses Of Anti-depressants That May Leave You Dizzy All Day Long, Seek An Expert Counselor Homeopath That Can Help You Find The Best Equilibrium In Your Physical, Mental, And Emotional Realms. Talking To A Homeopath Is A Great Way To Find The Best Emotional Catharsis For Sure!

Salute To Indian Army & Itbp Jawan's Who Have Resuced And Are Still Doing Their Job At Risk Of Their Life To Save Our People Stucked In Biggest Disater Of Flood And Hurricaine In Uttrakhand Ad Himachal Pradesh Leading To Death Of Thosand And More And Injuries Of Thosands ,loss Of Property Of Crores And Many Oor Ancient Temples At Kedarnath Badrinath ,joshi Math ,gouri Kund Etc. Are Damaged .few Collected Pictures Are Sent Please Like It ,send Your Condolence To Affected Families & Tribute To Our Beloved "vir Bahadur Sainik"