Unhealthy Habits Put Today’s Children At Extreme Riskof Osteoprosis . Here’s How To Protect Them , And Yourself . Every Time A Child Takes A Soft Drink, He,s Laying The Groundwork For A Dangerous Bone Disease. No, Fizzy And Sugary Drinks Don’t Cause Osteoporosis. But Because They’re Often A Substitute For A Glass Of Milk , Kids And Not Getting The Calcium And Vitamin D They Need To Build A Strong Skeleton.many Of Them Also Lead A Sedentary Lifestyle, So They Aren’t Getting The Bone – Building Benefits Of Vigorous Exercise Either. These Children Aren’t Just In Jeopardy For Brittle Bones And Fracture Decades Down The Road: They Could Be Risk Of Osteoporosis At A Younger Age Than Ever Before . ‘’parants Should View This Seriously” A Body Of Osteoporosis Experts Trying To Spread Awareness About This Bone Crippling Disease . “osteoprosis Strats In Childhood But Has Consequences Later In Life.” The Condition Causes Bones To Become Riddled With Holes, Like The Frame Of House That’s Been Attacked By Termites. That Can Lead To Broken Bones, Which In Turn Can Cause Deformity ,chronic Pain Or Disability Osteoprosis Can Even Be Fatal : Up To 25 Percent Of Older People Who Suffer A Broken Hip Die Within A Year. Osteoporosis Isn’t Just Your Grandmother’s Health Threat. Although It Strikes Over 50million Women In India,it Also Menaces Over 12million Men And Unaccounted Million More Have Low Bone Mass. “ It’s A Silent Disease And Doesn’t Get Detected In Most Causes Until After The Patiant’s First Fracture” Osteoporsis Cause Loss Of Height , Pain In Joints And Back , Fractures And Fear Of Fracture , And Can Be Very Depressin. So It Is Important That We Adopt Preventive Measures To Save Millions Of People .” These ‘s A New Medical Understanding Of The Best Ways To Protect Ourselves – And Our Children . “ Simple Lifestyle Change And Proper Nutrition Will Help Save Your Bones” “ The Sooner You Get Moving The Better.” Do All Children Need Supplements? Ideally ,kids And Adults Should Get Their Daily Calcium Guota Through A Healthy Diet. Taking Milk ?dairy Products Of All Types Will Do The Trick. Other Good Sources Include Sardines, Indian Carp, Leafy-green Vegitables Like Ragi (finger Millet), Soya , Calcium-fortified Juices And Breakfast Cereal. Encourage Your Children To Have Two To Three Servings Of These Bone –bulider Daily. And If They Shun Milk Because They Think Its Fattening , Let Them Know The Latest Research Shows The Opposite Is True :kids With The Highest Milk Consumption Are Also The Slimmest , While Those Who Drink The Most Sweetened Beverages , Unsurprisingly , Are The Heaviest . “ If Your Child Is Getting Insufficient Calcium From His Diet , Go For Supplements” Or Consult With Urs Paediatric Rheumatollogist. “ There Are Many Supplements Now Avilable In Market, Inclide Flavoured , Chewable 250 And 500mg Tablets. There Are Also Liquid Preparations To Choose From .but Be Warned ! Calcium Is Best Absorbed In Small Amounts So Don’t Give More Than 500mg At A Time .” Adult Lacking In This Bone – Bulding Mineral Can Take 1000mg Daily Preferably500 In The Morning And 500 At Night . What ‘ D’ Can Do ? Vitamin D Is Essential For Our Body So It Can Absorb The Calcium It Gets From Food Supplements , And Helps In Forming New Bones. Are You Getting Enough Vitamin D? The Aiims Study In Northern India Also Found That Over 80 % Of The Children Also Had Moderate To Severe Vitamin D Deficiency . “this Is Extremely Worrying” There’s Growing Scientific Consensus Among Experts That The Current Guidelines Of 200 Iu (international Units) For Adults Under 50 , And 400 To 600 Iu For Older People , Are To Low . Even A Little More Can Only Do Good There Is Growing Evidence To Suggest That Lack Of Vitamin D Can Lead To A Host Of Illness Es Like Diabites, Prostate , Colon And Other Cancer, In Addition To Osteoporosis” Unfortunately Vitamin D Is Found In Just A Handful Of Foods Like Egg Yolk And Cod Liveroil. People Can Get This Vitamin Naturally Through Exposure To The Sun . It Is Ironic That Although We Have Ample Sunshine In Our Country Studies Show Indians Tend To Be Deficient In Vitamin D . And This More So In The Case Of Urban Indians Because They Spend More Daytime Indoors Than Rural Folk. So Make It A Habit To Be Outdoors In The Sun For 20 To 30 Minutes Just After Sunrise Or Before Sunset. Studies Also Show That Skin Production Of The Vitamin Dwindles In Older People Even If They’re Frequently Exposed To Sun . Suggesting That A Supplement Might Be The Best Way To Safeguard Their Bone Health . A Test That Can Save Your Life Because Osteoprosis Often Causes No Symptoms At All Until A Fall Snaps A Bone , The Only Way To Tell If You Have It Is Via A Bone Mineral Density Test . This Prosedure Is Advised For All Women Over 50 Use It Or Lose It As You Age , You Lose Bone Faster Than You Produce It .over The Five To Seven Years After Menopause , Women Can Lose Up To 20 %of Their Bone Mass Due To Oestrogen Deficiency . Paying Extra Attention To Bone Health Can Lessen The Damage , However . Men Are Also Affected By Age – Related Skeletal Loss, But Not As Dramatically , Since Their Larger Frames Provide A Higher Peak Bone Mass And Their Hormones Don’t Plunge After Age 50. Our Skeleton Needs Regular Exercise At Every Age To Stay Strong, But We’re Getting More And More Sedentary . “physical Activity Is Very Critical For Retaining Bone Mass”. Children And Adult Should Exercise To Keep Their Bones Healthy : 60 Minutes Of Physical Activity A Day For Kids And 30 Minutes For Adults. A Combination Of Weight – Bearing Routines (such As Walking , Jogging, Stairs-clinbing, Or Dancing Pluse Resistance Exercise Like Weight – Lifting)is The Ideal Recipe For Bone Health . For Children , Jumping Is A Fun Way To Bone Up. The Researcher Contrasted Elementry School Girls Who Took Gym Classes To Those Who Also Did Ten Minites Of High – Impact Jumping Exercise , Three Times A Week. At The End Of The Two – Year Study , The Jumping Exercise Group Had A Nearly Five Percent Increase In Bone Mass .other Weight –bearing Exercise With Kid Appeal Include Skipping , Tennis , And Team Sports , Such As Football “ Its Never Too Late To Adopt Bone – Frendly Habits – Exersise , Get Enough Sunlight , Have Adequate Calcium . This Way , We Can Keep Our Bones Healthy And Prevent Osteoporosis” For More Information Consult With Physician Or Physiotherapist

Salute To Indian Army & Itbp Jawan's Who Have Resuced And Are Still Doing Their Job At Risk Of Their Life To Save Our People Stucked In Biggest Disater Of Flood And Hurricaine In Uttrakhand Ad Himachal Pradesh Leading To Death Of Thosand And More And Injuries Of Thosands ,loss Of Property Of Crores And Many Oor Ancient Temples At Kedarnath Badrinath ,joshi Math ,gouri Kund Etc. Are Damaged .few Collected Pictures Are Sent Please Like It ,send Your Condolence To Affected Families & Tribute To Our Beloved "vir Bahadur Sainik"

The Medical Care Of The Child During Its First Two Years Of Life Not Merely Requires Of The Physical, But Also Of The Mental Health And Development. This Begins, Not At The Time Of Birth But In Utero. It Is Essential To Guard The Health Of The Mother During Pregnancy, Her Mental And Physical If The Best Possible Child Is To Be Born. There Are Various Disabilities From Which The Mother May Suffer Which Have An Adverse Effect On The Unborn Infant. Some Are Conditions Peculiar To Pregnancy: Others Are Ailments Which Attack Indiscriminately The Pregnant And Non-pregnant. Let Us Take First A Few Of The Conditions Peculiar To Pregnancy. On The Physical Side We Have Excessive Vomiting, Albuminaria, Constipation With Toxic Absorption, Or Diarrhoea. On The Mental Side There Are Such Things As Undue Depression, Morbid Fears, Sleeplessness, And The Effects Of Frights. In This Sphere Homoeopathy Has Much To Offer In Advance Of Ordinary Medicine. For Example: Excessive Vomiting Of Pregnancy, If Allowed To Continue, Will Lead To The Death Of The Foetus, Either Naturally, Or Artificially Induced To Save The Life Of The Mother. In A Very Large Percentage Of Cases, When The Vomiting Of Pregnancy Starts, A Few Homoeopathic Doses Of Ipecacuanha Will Completely Control It. The Danger Is Prevented And Does Not Need To Be Met. In Those Unfortunate Cases In Which The Condition Has Not Been Homoeopathically Treated From The Start, The Response To The Homoeopathic Drug Is Startling, Though The Choice Of The Drug Is More Difficult And Is Dictated By The Symptoms Of The Individual Case. Albuminuria Of Pregnancy Is One Of The Terrors Of The Obstetrician. It Is One Of The Great Danger Signals, One Of The Signs That The Strain Is Telling On The Mother, And Through Her On The Child. It Is The Precursor Of Convulsions With All Their Horrors And Anxieties. Small Pills Of Homoeopathy Remedies Like Apis, Plumbum, Acidum Phosphoricum Or Terebinthina Remove The Albumin From The Urine And Make The Case Settle In No Times. Constipation In Pregnancy Is A Common Trouble. Where It Exists Toxic Absorption Is Bound To Follow, And While It Persists The Patient Is In Danger Of The Severer Complications Due To Infection By The Bacillus Coli. In The Great Majority Of Cases A Few Doses Of Nux Vomica, Opium, Or Alumina Will Put Matters Right, Provided The Mother's Diet Is Rational. Diarrhoea In Pregnancy Is Always A Serious Matter, And If Not Speedily Relieved May Lead To Miscarriage. The Gentle Action Of A Small Dose Of Aloe, Podophyllum Or Mercurius Can Give An Instantaneous Relief. Rubella, Or German Measles If Acquired During Pregnancy, Especially During The First Four Months, May Have An Adverse Effect On The Unborn Child. In The Event Of Exposure To Infection During Pregnancy It Would Be Wise To Prescribe The Rubella Nosode. On The Mental Side The Effects Of Morbid States In The Mother Have A Very Definite Effect On The Foetus. The Morbid Depression Will Fade Away After The Judicious Administration Of Pulsatilla, Aurum, Or Sepia. Fears Lose Their Terror Under The Action Of Aconitum Napellus, Arsenicum Album, Argentum Nitricum, Ignatia Amara Or One Of The Dindred Drugs. Sleep Returns To The Weary Mother Helped By Aconitum Napellus, Belladonna, Coffea Cruda, Nux Vomica, Etc., And The Fright Loses Its Evil Effect Under The Sedative Influence Of Aconitum Napellus, Ignatia Amara, Opium, Phosphorus, Pulsatilla Nigricans, Etc. The Mother's Nervous System Has Not Been Dulled, Not Has The Unborn Infant Been Poisoned By Any Of These Drugs. The Next Factor Seriously Affecting The Well-being Of The Child Is Its Birth. Here There Are Great Possibilities Of Injury; Unavoidable Injury At The Hands Of The Most Skilful Attendant, Due To The Necessity For Manipulation Of Instruments, Or Injury Due To Prolonged And Difficult Labour, Without Any Outside Interference. These Injuries May Be To Limbs Or, Much More Serious, May Involve Intracranial Haemorrhages And Consequent Brain Damage. There Are Two Problems To Be Considered Here: How To Avoid The Risk, If Possible; And What Can Be Done For The Infant Who Is Suffering From The Effects Of A Difficult Labour. It Is An Experience Common To Homeopathic Doctors Everywhere, Who Are Conducting A General Practice, That Their Patients Do Not Suffer From Difficult Labour. That Does Not Prove Anything, But It Is A Fortunate Fact For The Patients. There Are Two Factors Which Have A Bearing On This Happy Experience: A Pregnant Woman Who Is Treated Throughout Her Pregnancy With Homoeopathic Medicine Will Approach Her Confinement Freed From The Physical And Mental Ailments Which So Often Are Factors In The Production Of An Unsatisfactory Confinement; And, There Is A Drug, Caulephyllum, Which Has The Power Of Regulating The Processes Of Labour, A Fact Which Was Known And Used By Homoeopaths Many Years Ago, And Is Equally True To-day.