We All Know How Important It Is To Keep Our Bodies Fit By Doing Things Like Going To The Gym, Jogging, And Swimming. But, Did You Know That You Can Exercise Your Eyes As Well? Eye Exercising Will Keep Your Eyes Healthy And Help Minimize Eyestrain. Here Are Some Easy To Follow Steps And Tips To Exercise Your Eyes And Keep Them Healthy! Palming Exercise - Sit Comfortably On A Chair. Rub Your Hands Together Until They Feel Warm. Close Your Eyes And Cover Them Lightly With Your Cupped Palms. Avoid Applying Pressure On Your Eyeballs. Place Your Palms So That The Nose Remains Uncovered, And The Eyes Remain Behind The Slight Hollow Of The Palms. Make Sure That No Light Rays Enter The Eyes, And Leave No Gaps Between Fingers Or Between The Edge Of The Palms And The Nose. You May Still See Other Lingering Traces Of Colors. Imagine Deep Blackness And Focus On The Blackness. Take Deep Breaths Slowly And Evenly, While Thinking Of Some Happy Incident; Or Visualize A Distant Scene. After Your Eyes See Nothing But Blackness, Remove Your Palms From Your Eyes. Repeat The Palming For 3 Minutes Or More. Close Your Eyes Tightly For 3-5 Seconds, Then Open Them For 3-5 Seconds. Repeat This 7 Or 8 Times. Close Your Eyes And Massage Them With Circular Movements Of Your Fingers For 1-2 Minutes. Make Sure You Press Very Lightly; Otherwise, You Could Hurt Your Eyes. Press Three Fingers Of Each Hand Against Your Upper Eyelids, And Hold Them There For 1-2 Seconds, Then Release. Repeat 5 Times. Sit And Relax. Roll Your Eyes Clockwise, Then Counter-clockwise. Repeat 5 Times, And Blink In Between Each Time. Focusing Exercises – Sit About 6 Inches (150 Mm) From The Window. Make A Mark On The Glass At Your Eye Level (a Small Sticker, Black Or Red, Would Be Perfect). Look Through This Mark And Focus On Something Far Away For 10-15 Seconds; Then Focus On The Mark Again. Hold A Pencil In Front Of You At Arm’s Length. Move Your Arm Slowly To Your Nose, And Follow The Pencil With Your Eyes Until You Can Keep It In Focus. Repeat 10 Times. Look In Front Of You At The Opposite Wall And Pretend That You Are Writing With Your Eyes, Without Turning Your Head. It May Seem Difficult At First, But With A Bit Of Practice It Is Really Fun. The Bigger The Letters, The Better The Effect. Imagine That You Are Standing In Front Of A Really Big Clock. Look At The Middle Of The Clock. Then Look At Any Hour Mark, Without Turning Your Head. Look Back At The Center. Then Look At Another Hour Mark. Do This At Least 12 Times. You Can Also Do This Exercise With Your Eyes Closed. Focus On A Distant Object (over 150 Feet Or 50 M Away) For Several Seconds And Slowly Refocus Your Eyes On A Nearby Object (less Than 30 Feet Or 10 M Away) That’s In The Same Direction. Focus For Several Seconds And Go Back To The Distant Object. Do This 5 Times. Focus On An Object In The Distance (as Far As Possible) With A Low Contrasting Background. Do This For A Few Minutes Every Half Hour Or So. This Does Not Improve Your Vision, Nor Does Any Other Technique. It Can, However, Maintain Your Best Eyesight Level During The Day And Prevent Significant Further Vision Deterioration. Make Up And Down Eye Movements Starting From Up To To Down. Do This 8 Times. Then Do The Side To Side Eye Movement, Starting From Left To Right. Repeat This 8 Times. Make Sure Not To Add Pressure To Your Eyes! It Only Worsen Your Vision! Tips It’s More Important To Do The Exercises Regularly Than To Do Them For A Long Time. Even 30-60 Seconds Of Eye Movement Every Hour Is Very Helpful. For Example, When Your Computer Takes Its Sweet Time To Do Something, Most People Just Stare At The Poor Thing And Waste The Time, But You Can Make A Few Circles With Your Eyes. Even The First Day You Do This, You Should Notice That, When You Finish Working, Your Eyes Aren’t As Tired As Usual. Taking Short Breaks From Near Work (e.g. Staring At A Computer Monitor) To Stare Out To The Distance Also Relieves Some Strain. Palming Is A Good Method To Help Your Eyes Feel Better. You Close Your Eyes And Put Your Palms Over Them, This Will Rest Your Eyes. Blink The Eyes Many Times. Splash Your Eyes With Cold Water Repeatedly When Feasible, And Especially When Your Eyes Are Strained Thanking You Dr Rajashekar Bogadi Surecare Homeopathy Http://www.surecare.in/

Hernia Surgery At Onp Shree Hospital By Herniaonpshree Welcome To Hernia Clinik ! We Are: A Dedicated Specialty Center For Hernia Repairs And General Surgery. We Do High Standard,non-recurring,cost Effective Hernia Surgeries. We Advice On Various Techniques Of Hernia Repair. Our Present Hernia Repair Is A Small Incision,rapidly Recovering,almost Stitch Less Surgery. We Do Other General Surgeries Also. Our General Surgery Is Also Preceded By Superlative Efficiency. Our Philosophy Here At Herniaclinik, We Are Devoted To Deliver World-class Services To Our Patients.since Last 6 Years Due To Our Friendly Rapport With The Patients We Are Evolved As The Choice Of Center For The Hernia And Other Patients.it Is Our Sincere Duty Towards All Humans To Provide The Reliable Treatments And Surgery To The Patients. Dr.sachin Kuber Is Consulting Hernia Surgeon Available For Consultation At Following Address.address:-onp Shree Hospital, 1205/1,shivaji Nagar,opp. Sambhaji Park,off.jangali Maharaj Road,pune 411004 .consultation Time:-monday To Saturday | 04 Pm To 06 Pmappointment Contact:-+91-020-3021 4747

Woman Sexual & Physical Violence Commonly Seen-world Health Organisationthe World Health Organization Has Found That Physical Or Sexual Violence Affect More Than One Third Of All Women Globally! The Report, Global And Regional Estimates Of Violence Against Women: Prevalence And Health Effects Of Intimate Partner Violence And Non-partner Sexual Violence, Represents The First Systematic Study Of Global Data On The Prevalence Of Violence Against Women – Both By Partners And Non-partners. The Study Found:35% Women Experience Violence Of Some Sort30% Women Face Violence From Their Partners38% Women Who Were Murdered, Were Murdered By Their Partnersabused Women Likelier To Face Substance Abuse Problemsthey’re Likelier To Get Stisthe Study Found That They Are Also Likelier To Give Birth To Low-birth Weight Childrenthe Study Highlights The Need For All Sectors To Engage In Eliminating Tolerance For Violence Against Women And Better Support For Women Who Experience It. New Who Guidelines, Launched With The Report, Aim To Help Countries Improve Their Health Sector’s Capacity To Respond To Violence Against Women.impact On Physical And Mental Healththe Report Details The Impact Of Violence On The Physical And Mental Health Of Women And Girls. This Can Range From Broken Bones To Pregnancy-related Complications, Mental Problems And Impaired Social Functioning.‘these Findings Send A Powerful Message That Violence Against Women Is A Global Health Problem Of Epidemic Proportions,’ Said Dr Margaret Chan, Director-general, Who. ‘we Also See That The World’s Health Systems Can And Must Do More For Women Who Experience Violence.’the Report’s Key Findings On The Health Impacts Of Violence By An Intimate Partner Were:death And Injury – The Study Found That Globally, 38% Of All Women Who Were Murdered Were Murdered By Their Intimate Partners, And 42% Of Women Who Have Experienced Physical Or Sexual Violence At The Hands Of A Partner Had Experienced Injuries As A Result.depression – Partner Violence Is A Major Contributor To Women’s Mental Health Problems, With Women Who Have Experienced Partner Violence Being Almost Twice As Likely To Experience Depression Compared To Women Who Have Not Experienced Any Violence.alcohol Use Problems – Women Experiencing Intimate Partner Violence Are Almost Twice As Likely As Other Women To Have Alcohol-use Problems.sexually Transmitted Infections – Women Who Experience Physical And/or Sexual Partner Violence Are 1.5 Times More Likely To Acquire Syphilis Infection, Chlamydia, Or Gonorrhoea. In Some Regions (including Sub-saharan Africa), They Are 1.5 Times More Likely To Acquire Hiv.unwanted Pregnancy And Abortion – Both Partner Violence And Non-partner Sexual Violence Are Associated With Unwanted Pregnancy; The Report Found That Women Experiencing Physical And/or Sexual Partner Violence Are Twice As Likely To Have An Abortion Than Women Who Do Not Experience This Violence.low Birth-weight Babies – Women Who Experience Partner Violence Have A 16% Greater Chance Of Having A Low Birth-weight Baby.‘this New Data Shows That Violence Against Women Is Extremely Common. We Urgently Need To Invest In Prevention To Address The Underlying Causes Of This Global Women’s Health Problem.’ Said Professor Charlotte Watts, From The London School Of Hygiene & Tropical Medicine.need For Better Reporting And More Attention To Preventionfear Of Stigma Prevents Many Women From Reporting Non-partner Sexual Violence. Other Barriers To Data Collection Include The Fact That Fewer Countries Collect This Data Than Information About Intimate Partner Violence, And That Many Surveys Of This Type Of Violence Employ Less Sophisticated Measurement Approaches Than Those Used In Monitoring Intimate Partner Violence.‘the Review Brings To Light The Lack Of Data On Sexual Violence By Perpetrators Other Than Partners, Including In Conflict-affected Settings,’ Said Dr Naeemah Abrahams From The Samrc. ‘we Need More Countries To Measure Sexual Violence And To Use The Best Survey Instruments Available.’in Spite Of These Obstacles, The Review Found That 7.2% Of Women Globally Had Reported Non-partner Sexual Violence. As A Result Of This Violence, They Were 2.3 Times More Likely To Have Alcohol Disorders And 2.6 Times More Likely To Suffer Depression Or Anxiety – Slightly More Than Women Experiencing Intimate Partner Violence.the Report Calls For A Major Scaling Up Of Global Efforts To Prevent All Kinds Of Violence Against Women By Addressing The Social And Cultural Factors Behind It.recommendations To The Health Sectorthe Report Also Emphasizes The Urgent Need For Better Care For Women Who Have Experienced Violence. These Women Often Seek Health-care, Without Necessarily Disclosing The Cause Of Their Injuries Or Ill-health.‘the Report Findings Show That Violence Greatly Increases Women’s Vulnerability To A Range Of Short- And Long-term Health Problems; It Highlights The Need For The Health Sector To Take Violence Against Women More Seriously,’ Said Dr Claudia Garcia-moreno Of Who. ‘in Many Cases This Is Because Health Workers Simply Do Not Know How To Respond.’new Who Clinical And Policy Guidelines Released Today Aim To Address This Lack Of Knowledge. They Stress The Importance Of Training All Levels Of Health Workers To Recognize When Women May Be At Risk Of Partner Violence And To Know How To Provide An Appropriate Response.they Also Point Out That Some Health-care Settings, Such As Antenatal Services And Hiv Testing, May Provide Opportunities To Support Survivors Of Violence, Provided Certain Minimum Requirements Are Met.health Providers Have Been Trained How To Ask About Violence.standard Operating Procedures Are In Place.consultation Takes Place In A Private Setting.confidentiality Is Guaranteed.a Referral System Is In Place To Ensure That Women Can Access Related Services.in The Case Of Sexual Assault, Health Care Settings Must Be Equipped To Provide The Comprehensive Response Women Need – To Address Both Physical And Mental Health Consequences.the Report’s Authors Stress The Importance Of Using These Guidelines To Incorporate Issues Of Violence Into The Medical And Nursing Curricula As Well As During In-service Training.so Woman Violence As Now Feeled In Repeated Rape In Delhi, Rajasthan, Hariyana And West Bengal And Rest Of Our Country But It Is Seen All Ove World And Strigent Laws And Booking And Punishing Culprits In Time Bound Period And Social Education Will Only Bring Change Otherwise A Woman Who Is In One Form Our Mother Or Daughter Will Remain Harassed.