Be Cautious In Life You Are Answerablegod Won't Ask What Kind Of Education Degree You Have,but Will Ask How Many People You Taught Or Make Them Educated.god Won't Ask How Humble Soft You Describe Your Self ,but Will See How Humbly You Behave With Fellow Persons.god Won't Ask You How Wise And Diplomatic You Are,but How You Utilise These To Improve Humility And Humanity. God Won't Ask What Kind Of Car You Drove, But Will Ask How Many People You Drove Who Didn't Have Transportation. God Won't Ask The Square Footage Of Your House, But Will Ask How Many People You Welcomed Into Your Home.god Won't Ask About The Fancy Clothes You Had In Your Closet, But Will Ask How Many Of Those Clothes Helped The Needy.god Won't Ask About Your Social Status, But Will Ask What Kind Of Status You Raised To Down One Fellows.god Won't Ask How Many Material Possessions You Had, But Will Ask Whether You Utilised Them To Show Yourself. God Won't Ask What Your Highest Salary Was, But Will Ask If You Compromised Your Character To Obtain That Salary.god Won't Ask How Much Overtime You Worked, But Will Ask If You Worked Overtime For Your Family And Loved Ones. God Won't Ask How Many Promotions You Received, But Will Ask How You Promoted Others. God Won't Ask What Your Job Title Was, But Will Ask If You Reformed Your Job To The Best Of Your Ability.god Won't Ask What You Did To Help Yourself, But Will Ask What You Did To Help Others. God Won't Ask How Many Friends You Had, But Will Ask How Many People To Whom You Were A True Friend. God Won't Ask What You Did To Protect Your Rights, But Will Ask What You Did To Protect The Rights Of Others.god Won't Ask In What Neighborhood You Lived, But Will Ask How You Treated Your Neighbors. God Won't Ask About The Color Of Your Skin, But Will Ask About The Content Of Your Character. God Won't Ask How Many Times Your Deeds Matched Your Words, But Will Ask How Many Times They Didn't.god Won't Not Ask You How Strong Your Body Is,but Ask You How You Make Many Weak Persons Strong One.god Won't Ask You How Rich Wealty You Are,but How You Donate This Wealth To Welfare Down Trodden And Poors.god Won; Ask You How Popular Are You In Media,but Ask Your Popularity In Heart Of Common Man Living With You.so Be A Really A Good Man By Heart Not A Show Mandr.d.r.nakipuriaambika Chikitshalya29 Agrasen Road,siliguri-509434143550

The Aging Knee: Pathogenesis And Medical Management [paperback] Editorial Reviews As The Population Ages There Is An Increasing Concern Amongst The Population About The Aging Knee. Osteoarthritis As It Iscalled Affects Population Without Distinction Of Caste,creed,nationality And Gender. Understanding The Pathogenesis Of This Debilitating Disease Would Certainly Help In The Proper Management. Diagnosis Is Usually Never An Issue As It Can Be Diagnosed By The Cardinal Signs Of Chronic Pain, Stiffness, Crepitations And Varus Deformities. Radiologically One Finds Decrease In Joint Space, Osteophytes, Subchondral Sclerosis, Subchondral Cysts, Loose Bodies Amongst Others. Comprehensive Medical Research Globally Points Out To Various Newer Mechanisms In The Synthesis Of Pain In Oa Knee. The Treatment Options Are Very Many Ranging From Reassuance Till Complex Replacement Surgeries Which Are So Common These Days. A Comprehensive Discussion Of Various Pathogenesis Theories Are Discussed And Newer Concepts Of Medical Management Are Suggested Keeping The Patients Compliance As One Of The Important Parameters. These Deliberations Should Lead To Further Research In Various Conservative Management Options For This Debilitating Condition. About The Author Prof Gourishankar Patnaik Is A Trained Orthopedic And Spinal Surgeon From India. A Gold Medallist, He Was Untill Recently Professor And Hod Orthopedics At The Melaka Manipal Medical College, Malaysia. Philosophy, Religion And Languages Are His Other Interest. A Gifted Surgeon, His Research Interests Include Osteoarthritis And Spinal Cord Regeneration. Product Details Paperback: 72 Pagespublisher: Vdm Verlag Dr. Müller (june 17, 2010)language: Englishisbn-10: 3639268695isbn-13: 978-3639268690 Product Dimensions: 8.7 X 5.9 X 0.2 Inches Shipping Weight: 5.4 Ounces

We All Know How Important It Is To Keep Our Bodies Fit By Doing Things Like Going To The Gym, Jogging, And Swimming. But, Did You Know That You Can Exercise Your Eyes As Well? Eye Exercising Will Keep Your Eyes Healthy And Help Minimize Eyestrain. Here Are Some Easy To Follow Steps And Tips To Exercise Your Eyes And Keep Them Healthy! Palming Exercise - Sit Comfortably On A Chair. Rub Your Hands Together Until They Feel Warm. Close Your Eyes And Cover Them Lightly With Your Cupped Palms. Avoid Applying Pressure On Your Eyeballs. Place Your Palms So That The Nose Remains Uncovered, And The Eyes Remain Behind The Slight Hollow Of The Palms. Make Sure That No Light Rays Enter The Eyes, And Leave No Gaps Between Fingers Or Between The Edge Of The Palms And The Nose. You May Still See Other Lingering Traces Of Colors. Imagine Deep Blackness And Focus On The Blackness. Take Deep Breaths Slowly And Evenly, While Thinking Of Some Happy Incident; Or Visualize A Distant Scene. After Your Eyes See Nothing But Blackness, Remove Your Palms From Your Eyes. Repeat The Palming For 3 Minutes Or More. Close Your Eyes Tightly For 3-5 Seconds, Then Open Them For 3-5 Seconds. Repeat This 7 Or 8 Times. Close Your Eyes And Massage Them With Circular Movements Of Your Fingers For 1-2 Minutes. Make Sure You Press Very Lightly; Otherwise, You Could Hurt Your Eyes. Press Three Fingers Of Each Hand Against Your Upper Eyelids, And Hold Them There For 1-2 Seconds, Then Release. Repeat 5 Times. Sit And Relax. Roll Your Eyes Clockwise, Then Counter-clockwise. Repeat 5 Times, And Blink In Between Each Time. Focusing Exercises – Sit About 6 Inches (150 Mm) From The Window. Make A Mark On The Glass At Your Eye Level (a Small Sticker, Black Or Red, Would Be Perfect). Look Through This Mark And Focus On Something Far Away For 10-15 Seconds; Then Focus On The Mark Again. Hold A Pencil In Front Of You At Arm’s Length. Move Your Arm Slowly To Your Nose, And Follow The Pencil With Your Eyes Until You Can Keep It In Focus. Repeat 10 Times. Look In Front Of You At The Opposite Wall And Pretend That You Are Writing With Your Eyes, Without Turning Your Head. It May Seem Difficult At First, But With A Bit Of Practice It Is Really Fun. The Bigger The Letters, The Better The Effect. Imagine That You Are Standing In Front Of A Really Big Clock. Look At The Middle Of The Clock. Then Look At Any Hour Mark, Without Turning Your Head. Look Back At The Center. Then Look At Another Hour Mark. Do This At Least 12 Times. You Can Also Do This Exercise With Your Eyes Closed. Focus On A Distant Object (over 150 Feet Or 50 M Away) For Several Seconds And Slowly Refocus Your Eyes On A Nearby Object (less Than 30 Feet Or 10 M Away) That’s In The Same Direction. Focus For Several Seconds And Go Back To The Distant Object. Do This 5 Times. Focus On An Object In The Distance (as Far As Possible) With A Low Contrasting Background. Do This For A Few Minutes Every Half Hour Or So. This Does Not Improve Your Vision, Nor Does Any Other Technique. It Can, However, Maintain Your Best Eyesight Level During The Day And Prevent Significant Further Vision Deterioration. Make Up And Down Eye Movements Starting From Up To To Down. Do This 8 Times. Then Do The Side To Side Eye Movement, Starting From Left To Right. Repeat This 8 Times. Make Sure Not To Add Pressure To Your Eyes! It Only Worsen Your Vision! Tips It’s More Important To Do The Exercises Regularly Than To Do Them For A Long Time. Even 30-60 Seconds Of Eye Movement Every Hour Is Very Helpful. For Example, When Your Computer Takes Its Sweet Time To Do Something, Most People Just Stare At The Poor Thing And Waste The Time, But You Can Make A Few Circles With Your Eyes. Even The First Day You Do This, You Should Notice That, When You Finish Working, Your Eyes Aren’t As Tired As Usual. Taking Short Breaks From Near Work (e.g. Staring At A Computer Monitor) To Stare Out To The Distance Also Relieves Some Strain. Palming Is A Good Method To Help Your Eyes Feel Better. You Close Your Eyes And Put Your Palms Over Them, This Will Rest Your Eyes. Blink The Eyes Many Times. Splash Your Eyes With Cold Water Repeatedly When Feasible, And Especially When Your Eyes Are Strained Thanking You Dr Rajashekar Bogadi Surecare Homeopathy Http://www.surecare.in/