Everyday I Hear The Same Complaints From The Same People About How Tired They Are, How Stressed They Are Etc. With No Solution In Sight! The Key Is To Correct The Situation Versus Standing Idle And Accepting It. Forget About The Energy Drinks Or Pills. Learn To Increase Your Energy Naturally, And Have A Healthy Steady Supply To Get You Through Each Day. By Adjusting Your Personal Eating, Sleeping And Exercise Habits, You Can Boost Your Energy The Natural Way And Settle Into A Self-sustaining Rhythm. * Essential Water – Keep Your Body Hydrated Throughout The Day. The First Sign Of Dehydration Is Fatigue. Your Body Can’t Function At Capacity Without That Good Old H2o. A Steady Supply Of Water Will Naturally Keep Things Flowing–including Your Energy. * Improve Sleeping Habits – Often A Small Adjustment Of Your Sleeping Habits Can Already Do Wonders For Your Energy Levels. . Lying In Bed Is Not Sleeping: Don’t Go To Bed If Your Not Sleepy And End Up Lying In Bed Pondering And Stressing. If You Are Drifting Off At The Computer, While Reading, Or Watching Tv, It’s Time To Get To Bed. Your Bedtime Should And Will Vary From Night To Night. Let Your Body Tell You When To Sleep As Opposed To The Following The 8-hour Rule. . Rise And Shine: Put An Alarm And Get Up At The Same Time Everyday. Sleepy At Noon?: Try A Powernap Of 20 Minutes In A Quiet Place. Experiment And Find Out What Your Optimal Sleep Levels Are. * Yoga, Exercising & Stretching – It Sounds Counter-intuitive, Perhaps, But By Expending Energy On A Regular Basis, You Will Actually Give Yourself More Of It In The End. The Key Is To Set Up A Fairly Regular Schedule–about Three Times A Week–and Push To The Point That You Feel Refreshed, Not Exhausted. Don’t Overdo It. It May Take A Couple Of Weeks To Get Into The Natural Rhythm, So Have Patience And Higher Energy Levels Will Follow. * Deep Breathing Exercise – Another Great Way To Re-energize Your Body Is With A Quick Deep Breathing Exercise. Sit On A Chair With A Straight Back And Breathe Deeply While You Focus On Your Breath Going In – Going Out. At The Same Time Use A Powerful Affirmation To Invigorate Your Mind And Body. * Eliminate Energy-sappers From Your Diet – Have More Alkaline-forming Foods Like Fruits And Vegetables. Avoid Excess Sugar And Coffee As They Lead To Lower Blood Sugar Levels–and Less Energy–after They Give You An Initial Kick. Also One Could Pack Some Almonds And Nuts For A Quick And Convenient Protein Snack.

Muljibhai Patel Urological Hospital International Honours For Dr. Mahesh Desai Of Mpuh Nadiad It Is A Matter Of Great Pride Not Just For The Muljibhai Patel Urological Hospital (mpuh), Nadiad, But The Country As A Whole, And The Indian Urology In Particular, That Dr. Mahesh Desai, Ms, Frcs (london), Frcs (edinburgh), Medical Director And Managing Trustee Of Mpuh, Has Been Elected As The ‘president-elect’ Of The Endourological Society Inc. At The World Congress Of Endourology (wce) Held At Kyoto, Japan During November 30 To December 3, 2011. During The Wce2011 At Kyoto, An Mpuh Doctor Won Two Prizes – 1st Prize For The Best Video “micro Percutaneous Nephrolithotomy: The Initial Feasibility Study”, And The 2nd Prize For The Best Essay “staghorn Morphometry: A New Tool For Clinical Classification And Prediction Model For Pcnl Monotherapy.” At The Initiative And Direction Of Dr. Mahesh Desai, Mpuh Had Successfully Organized The 12th World Video Urology Congress 2000 At Goa, And The 22nd World Congress On Endourology 2004 At Mumbai. It May Be Recalled, In October This Year, Dr. Mahesh Desai Had Become The First Indian To Assume The Office Of The President Of The Société Internationale D'urologie (siu) At The Siu World Congress Held At Berlin, Germany. It Is Unprecedented That Dr. Desai Is Perhaps The Only Person To Hold Both These Prestigious Positions Simultaneously Or Separately. The Other Positions That Dr Desai Has Held Include President, Urological Society Of India (2006-2007); Chairman, Sub-specialties, Society International D’urologie (siu) ( 2004-2009); Chairman, Scientific Committee, Endourology Society Inc. (2007 - Present); President, Asian Society Of Endourology (2008 - Present); Chairman, Endourology Education Training Site Committee Of Endourology Society Inc. (2008 - 2011); Member, International Committee Of American Urological Association (2008 - 2011). News Has Also Just Come In That Dr. Mahesh Desai Has Been Selected For The Prestigious ‘st. Paul’s Medal 2012’ By The British Association Of Urological Surgeons (baus). It Is Awarded To “distinguished Colleagues From Overseas Whose Contributions To The Association In Particular, Or To Urology In General, Baus Council Particularly Wishes To Appreciate And Honour.” Since The Inception Of This Medal In 1989, Dr. Mahesh Desai Is Only The Second Indian After Dr. Dara K Karanjavala (1993), To Be Honoured With This International Recognition. Www.mpuh.org

Woman Sexual & Physical Violence Commonly Seen-world Health Organisationthe World Health Organization Has Found That Physical Or Sexual Violence Affect More Than One Third Of All Women Globally! The Report, Global And Regional Estimates Of Violence Against Women: Prevalence And Health Effects Of Intimate Partner Violence And Non-partner Sexual Violence, Represents The First Systematic Study Of Global Data On The Prevalence Of Violence Against Women – Both By Partners And Non-partners. The Study Found:35% Women Experience Violence Of Some Sort30% Women Face Violence From Their Partners38% Women Who Were Murdered, Were Murdered By Their Partnersabused Women Likelier To Face Substance Abuse Problemsthey’re Likelier To Get Stisthe Study Found That They Are Also Likelier To Give Birth To Low-birth Weight Childrenthe Study Highlights The Need For All Sectors To Engage In Eliminating Tolerance For Violence Against Women And Better Support For Women Who Experience It. New Who Guidelines, Launched With The Report, Aim To Help Countries Improve Their Health Sector’s Capacity To Respond To Violence Against Women.impact On Physical And Mental Healththe Report Details The Impact Of Violence On The Physical And Mental Health Of Women And Girls. This Can Range From Broken Bones To Pregnancy-related Complications, Mental Problems And Impaired Social Functioning.‘these Findings Send A Powerful Message That Violence Against Women Is A Global Health Problem Of Epidemic Proportions,’ Said Dr Margaret Chan, Director-general, Who. ‘we Also See That The World’s Health Systems Can And Must Do More For Women Who Experience Violence.’the Report’s Key Findings On The Health Impacts Of Violence By An Intimate Partner Were:death And Injury – The Study Found That Globally, 38% Of All Women Who Were Murdered Were Murdered By Their Intimate Partners, And 42% Of Women Who Have Experienced Physical Or Sexual Violence At The Hands Of A Partner Had Experienced Injuries As A Result.depression – Partner Violence Is A Major Contributor To Women’s Mental Health Problems, With Women Who Have Experienced Partner Violence Being Almost Twice As Likely To Experience Depression Compared To Women Who Have Not Experienced Any Violence.alcohol Use Problems – Women Experiencing Intimate Partner Violence Are Almost Twice As Likely As Other Women To Have Alcohol-use Problems.sexually Transmitted Infections – Women Who Experience Physical And/or Sexual Partner Violence Are 1.5 Times More Likely To Acquire Syphilis Infection, Chlamydia, Or Gonorrhoea. In Some Regions (including Sub-saharan Africa), They Are 1.5 Times More Likely To Acquire Hiv.unwanted Pregnancy And Abortion – Both Partner Violence And Non-partner Sexual Violence Are Associated With Unwanted Pregnancy; The Report Found That Women Experiencing Physical And/or Sexual Partner Violence Are Twice As Likely To Have An Abortion Than Women Who Do Not Experience This Violence.low Birth-weight Babies – Women Who Experience Partner Violence Have A 16% Greater Chance Of Having A Low Birth-weight Baby.‘this New Data Shows That Violence Against Women Is Extremely Common. We Urgently Need To Invest In Prevention To Address The Underlying Causes Of This Global Women’s Health Problem.’ Said Professor Charlotte Watts, From The London School Of Hygiene & Tropical Medicine.need For Better Reporting And More Attention To Preventionfear Of Stigma Prevents Many Women From Reporting Non-partner Sexual Violence. Other Barriers To Data Collection Include The Fact That Fewer Countries Collect This Data Than Information About Intimate Partner Violence, And That Many Surveys Of This Type Of Violence Employ Less Sophisticated Measurement Approaches Than Those Used In Monitoring Intimate Partner Violence.‘the Review Brings To Light The Lack Of Data On Sexual Violence By Perpetrators Other Than Partners, Including In Conflict-affected Settings,’ Said Dr Naeemah Abrahams From The Samrc. ‘we Need More Countries To Measure Sexual Violence And To Use The Best Survey Instruments Available.’in Spite Of These Obstacles, The Review Found That 7.2% Of Women Globally Had Reported Non-partner Sexual Violence. As A Result Of This Violence, They Were 2.3 Times More Likely To Have Alcohol Disorders And 2.6 Times More Likely To Suffer Depression Or Anxiety – Slightly More Than Women Experiencing Intimate Partner Violence.the Report Calls For A Major Scaling Up Of Global Efforts To Prevent All Kinds Of Violence Against Women By Addressing The Social And Cultural Factors Behind It.recommendations To The Health Sectorthe Report Also Emphasizes The Urgent Need For Better Care For Women Who Have Experienced Violence. These Women Often Seek Health-care, Without Necessarily Disclosing The Cause Of Their Injuries Or Ill-health.‘the Report Findings Show That Violence Greatly Increases Women’s Vulnerability To A Range Of Short- And Long-term Health Problems; It Highlights The Need For The Health Sector To Take Violence Against Women More Seriously,’ Said Dr Claudia Garcia-moreno Of Who. ‘in Many Cases This Is Because Health Workers Simply Do Not Know How To Respond.’new Who Clinical And Policy Guidelines Released Today Aim To Address This Lack Of Knowledge. They Stress The Importance Of Training All Levels Of Health Workers To Recognize When Women May Be At Risk Of Partner Violence And To Know How To Provide An Appropriate Response.they Also Point Out That Some Health-care Settings, Such As Antenatal Services And Hiv Testing, May Provide Opportunities To Support Survivors Of Violence, Provided Certain Minimum Requirements Are Met.health Providers Have Been Trained How To Ask About Violence.standard Operating Procedures Are In Place.consultation Takes Place In A Private Setting.confidentiality Is Guaranteed.a Referral System Is In Place To Ensure That Women Can Access Related Services.in The Case Of Sexual Assault, Health Care Settings Must Be Equipped To Provide The Comprehensive Response Women Need – To Address Both Physical And Mental Health Consequences.the Report’s Authors Stress The Importance Of Using These Guidelines To Incorporate Issues Of Violence Into The Medical And Nursing Curricula As Well As During In-service Training.so Woman Violence As Now Feeled In Repeated Rape In Delhi, Rajasthan, Hariyana And West Bengal And Rest Of Our Country But It Is Seen All Ove World And Strigent Laws And Booking And Punishing Culprits In Time Bound Period And Social Education Will Only Bring Change Otherwise A Woman Who Is In One Form Our Mother Or Daughter Will Remain Harassed.