We All Know How Important It Is To Keep Our Bodies Fit By Doing Things Like Going To The Gym, Jogging, And Swimming. But, Did You Know That You Can Exercise Your Eyes As Well? Eye Exercising Will Keep Your Eyes Healthy And Help Minimize Eyestrain. Here Are Some Easy To Follow Steps And Tips To Exercise Your Eyes And Keep Them Healthy! Palming Exercise - Sit Comfortably On A Chair. Rub Your Hands Together Until They Feel Warm. Close Your Eyes And Cover Them Lightly With Your Cupped Palms. Avoid Applying Pressure On Your Eyeballs. Place Your Palms So That The Nose Remains Uncovered, And The Eyes Remain Behind The Slight Hollow Of The Palms. Make Sure That No Light Rays Enter The Eyes, And Leave No Gaps Between Fingers Or Between The Edge Of The Palms And The Nose. You May Still See Other Lingering Traces Of Colors. Imagine Deep Blackness And Focus On The Blackness. Take Deep Breaths Slowly And Evenly, While Thinking Of Some Happy Incident; Or Visualize A Distant Scene. After Your Eyes See Nothing But Blackness, Remove Your Palms From Your Eyes. Repeat The Palming For 3 Minutes Or More. Close Your Eyes Tightly For 3-5 Seconds, Then Open Them For 3-5 Seconds. Repeat This 7 Or 8 Times. Close Your Eyes And Massage Them With Circular Movements Of Your Fingers For 1-2 Minutes. Make Sure You Press Very Lightly; Otherwise, You Could Hurt Your Eyes. Press Three Fingers Of Each Hand Against Your Upper Eyelids, And Hold Them There For 1-2 Seconds, Then Release. Repeat 5 Times. Sit And Relax. Roll Your Eyes Clockwise, Then Counter-clockwise. Repeat 5 Times, And Blink In Between Each Time. Focusing Exercises – Sit About 6 Inches (150 Mm) From The Window. Make A Mark On The Glass At Your Eye Level (a Small Sticker, Black Or Red, Would Be Perfect). Look Through This Mark And Focus On Something Far Away For 10-15 Seconds; Then Focus On The Mark Again. Hold A Pencil In Front Of You At Arm’s Length. Move Your Arm Slowly To Your Nose, And Follow The Pencil With Your Eyes Until You Can Keep It In Focus. Repeat 10 Times. Look In Front Of You At The Opposite Wall And Pretend That You Are Writing With Your Eyes, Without Turning Your Head. It May Seem Difficult At First, But With A Bit Of Practice It Is Really Fun. The Bigger The Letters, The Better The Effect. Imagine That You Are Standing In Front Of A Really Big Clock. Look At The Middle Of The Clock. Then Look At Any Hour Mark, Without Turning Your Head. Look Back At The Center. Then Look At Another Hour Mark. Do This At Least 12 Times. You Can Also Do This Exercise With Your Eyes Closed. Focus On A Distant Object (over 150 Feet Or 50 M Away) For Several Seconds And Slowly Refocus Your Eyes On A Nearby Object (less Than 30 Feet Or 10 M Away) That’s In The Same Direction. Focus For Several Seconds And Go Back To The Distant Object. Do This 5 Times. Focus On An Object In The Distance (as Far As Possible) With A Low Contrasting Background. Do This For A Few Minutes Every Half Hour Or So. This Does Not Improve Your Vision, Nor Does Any Other Technique. It Can, However, Maintain Your Best Eyesight Level During The Day And Prevent Significant Further Vision Deterioration. Make Up And Down Eye Movements Starting From Up To To Down. Do This 8 Times. Then Do The Side To Side Eye Movement, Starting From Left To Right. Repeat This 8 Times. Make Sure Not To Add Pressure To Your Eyes! It Only Worsen Your Vision! Tips It’s More Important To Do The Exercises Regularly Than To Do Them For A Long Time. Even 30-60 Seconds Of Eye Movement Every Hour Is Very Helpful. For Example, When Your Computer Takes Its Sweet Time To Do Something, Most People Just Stare At The Poor Thing And Waste The Time, But You Can Make A Few Circles With Your Eyes. Even The First Day You Do This, You Should Notice That, When You Finish Working, Your Eyes Aren’t As Tired As Usual. Taking Short Breaks From Near Work (e.g. Staring At A Computer Monitor) To Stare Out To The Distance Also Relieves Some Strain. Palming Is A Good Method To Help Your Eyes Feel Better. You Close Your Eyes And Put Your Palms Over Them, This Will Rest Your Eyes. Blink The Eyes Many Times. Splash Your Eyes With Cold Water Repeatedly When Feasible, And Especially When Your Eyes Are Strained Thanking You Dr Rajashekar Bogadi Surecare Homeopathy Http://www.surecare.in/

Primary Cartilage Tympanoplasty: Our Technique And Results.(dr Mubarak Khan,pune) Am J Otolaryngol. 2010 Sep 9. [epub Ahead Of Print]primary Cartilage Tympanoplasty: Our Technique And Results.khan Mm, Parab Sr.abstractcartilage Has Shown To Be A Promising Graft Material To Close Tympanic Membrane Perforations. However, Due To Its Rigid Quality, Doubts Are Raised Regarding Its Sound Conduction Properties. It Has Been Suggested That Acoustic Benefit May Be Obtained By Thinning The Cartilage. We Describe Our Innovative Method For Harvesting Tragal Cartilage From The Same Endaural Incision And Also Describe Preparation Of The Graft By Slicing It. We Present Our 3-year Experience Of Shield Cartilage Type 1 Tympanoplasty Using Sliced Tragal Cartilage-perichondrium Composite Graft.aim: The Aim Of This Study Was To Prove The Success Rate Of Our Technique Of Shield Cartilage Tympanoplasty Using Sliced Tragal Cartilage Graft In Terms Of Functional And Anatomic Results.study Design: Retrospective Analysis Of Type 1 Cartilage Tympanoplasties Using Sliced Tragal Cartilage Was Carried Out In Mimer Medical College And Sushrut Ent Hospital During May 2005 To January 2008 With A Minimum Follow-up Of 2 Years.method And Materials: A Total Of 223 Ears Were Operated By Our Technique.results: The Overall Success Rate Of Our Technique Was 98.20% In Terms Of Perforation Closure And Air Bone Gap Closure Within 7.06 ± 3.39 Db. The Success Rates In The Various Age Group Are As Follows: 11 To 20 Years, 97.67%; 21 To 40 Years, 99.12%; And 41 To 60 Years, 96.96%.conclusion: Our Technique Of Type 1 Cartilage Tympanoplasty Achieves Good Anatomic And Functional Results.

Spirit Release Therapy,hypnotherapist In Coimbatore Earthbound Spirits, Negative Thought Forms, Dark Energies And, Upon Occasion, Demonic Energies Can Attach Themselves To Humans At Times When They Are Vulnerable Or Suffering From Trauma Or Negative Emotions. At The End Of A Life That Has Ended With Shock, Confusion Or Unresolved Issues, Be They Positive: Not Wanting To Leave A Loved One Or Negative: A Desire To Get Revenge, The Soul Energy Of A Person Does Not Travel Into The Light. As A Result They Can Be Stuck On The Earth Plane And, At A Loss For Where Else To Go, Will Be Attracted To A Person Displaying Similar Energy. The Emotions And Feelings Connected With A Sudden, Traumatic Death Can Become The Force Which Attaches A Spirit To The Earth Plane. Anger, Fear, Jealousy, Resentment, Guilt, Distress, Even Strong Ties Of Love, Can Interfere With The Universal Transition Into The Light. If A Person Dies By Drug Overdose, The Newly Deceased Spirit May Attach To Someone Who Uses Drugs Or Alcohol In Order To Maintain The Sensations Of The Habit. Sometimes At Death A Spirit Or Soul Is Confused Or Simply Out Of Fear Does Not Return To Where It Belongs. We Have A Choice Even At The Moment Of Our Death. We're Free To Return Home To The Light Or Remain On Earth And Rove Around. If We Are A Victim Of Murder, We May Also Have A Choice To Attach Ourself To The Person Who Took Our Life And Cause Them Trouble In Their Life. Many Spirits Remain On The Earth Plane Because Of A Lack Of Awareness Of Their Own Death. Confusion, Distrust And Disbelief Concerning Religion And Spirituality Can Prevent The Spirit From Moving Into The Light. A Person Subjected To This Experience May Just Report Hearing Voices Yet Have No Other Psychotic Symptom Or Behaviour. A Newly Formed Attachment May Be Evidenced By The Sudden Onset Of Drug Or Alcohol Usage, Unusual And Inappropriate Expression And Behaviour Patterns, Or Noticeable Personality Changes Following Surgery, Accident, Emotional Upset, Suicide Of A Family Member, Even Moving Into A New Home. As The Result Of An Attachment, Or Possession, Physical Appetites For Food, Sex, Alcohol, And Drugs Can Increase Greatly. Personal Attitudes And Beliefs Can Suddenly Change, As Can Personal Tastes. The Voice And Even Facial Features And Appearance Can Alter Dramatically. An Earthbound Spirit Retains The Psychic Energy Pattern Of Its Own Thinking, And Can Transmit To It`s Victim Any Mental Abnormality Or Emotional Disturbance, As Well As Any Symptom Of Physical Illness. This Condition Can Be Extremely Confusing And Frightening For A Person, And For Friends And Family. Attachment To Any Given Person May Be Completely Unplanned, Even Accidental. An Attachment Can Be Benevolent In Nature, Self Serving To Fulfil A Personal Need Of The Spirit, Harmful In Intention, Or Completely Neutral. It Can Occur Simply Because Of Physical Proximity To A Dying Person At The Time Of The Death. The Connection May Be Established By The Purposeful Choice Of Either The Spirit Or The Living Human, Because Of A Strong Emotional Bond Between Them. A Person Can Be Vulnerable And Open To Attachment Due To Any Mental Or Physical Symptom Or Condition, Strong Emotion, Repressed Negative Feeling, Conscious Or Unconscious Want Or Need. This Vulnerability Can Act Like A Magnet To Attract A Foreign Entity With The Same Or Similar Emotion, Condition, Need Or Feeling. Severe Stress May Cause Susceptibility To The Influence Of An Intrusive Spirit. Alteration Of The Consciousness With The Use Of Alcohol Or Drugs, Especially Mind Drugs, Opens The Unconscious Mind To Invasion By Discarnate Beings. The Same Can Be True For The Use Of Anaesthetic Drugs For Surgery. Spirit Release Therapy Uses Hypnosis To Open Up A Safe Communication With Any Energies That Do Not Belong With A Person And A Therapeutic Discussion Ensues, Allowing The Energy To Be Gently Returned To The Light. Even Dark Energies Contain Light And These Too Can Be Dealt With With Compassion And Love. Spirit Releasement Is A Therapy, Not A Rite. Unlike Exorcism, It Comes From A Position Of Compassion, Not Confrontation. It Aims Both To Free The Client And To Assist The Attached Spirit To Continue Its Evolutionary Journey. Past Life Therapy Is Often Usefully Combined With Spirit Releasement Therapy.