HypnoBirthing - A Revolutionary Technique
Posted by on Thursday, 25th June 2009
What is HypnoBirthing?
HypnoBirthing® - The Mongan Method is a childbirth method that focuses on preparing parents for gentle birth. In HypnoBirthing classes, birthing parents learn proven techniques in a well-thought-out program of deep relaxation, visualization, and self-hypnosis. All of these are designed to help achieve a more comfortable birth. HypnoBirthing encourages a calm, peaceful, and natural pregnancy, birth, and bonding experience for families.
HypnoBirthing is as much a philosophy as it is a technique. The concept of HypnoBirthing® is not new, but rather a "rebirth" of the philosophy of birthing as it existed thousands of years ago and as it was recaptured in the work of Dr. Grantly Dick-Read, an English obstetrician, who, in the 1920s, was one of the first to forward the concept of natural birthing. The method teaches you that, in the absence of fear and tension, or special medical circumstances, severe pain does not have to be an accompaniment of labor.
How does HypnoBirthing differ from other childbirth preparation methods?
Unlike other childbirth methods that teach you how to cope with and manage pain, HypnoBirthing is based on the premise that childbirth does not necessarily need to be painful if the mother is properly prepared and relaxed. When women understand that pain is caused by constrictor hormones, created by fear, they learn, instead, to release fear thus creating endorphins—the feel good hormones. They are then able to change their expectations of long, painful labor and are able to replace them with expectations of a more comfortable birthing. Rather than exhausting, shallow breathing and the distraction techniques of typical “prepared childbirth” programs, HypnoBirthing parents learn deep abdominal breathing and total relaxation, enabling the laboring mother to work in harmony with her body and her baby. This allows her to achieve a shorter and more comfortable labor for herself and baby.
How is the Birth Companion involved?
The Birth Companion of the mother’s choice is an integral part of the HypnoBirthing experience. He or she practices with the mother in helping to prepare for deep relaxation. During labor, the Birth Companion guides the laboring mother through hypnosis prompts, relaxation techniques, deepening methods, and visualizations, provides comfort measures, and joins in welcoming the new baby, often by receiving the baby as he emerges.
Is the mother unconscious or does she remember her birth experience?
Despite misconceptions and misinformation, you are definitely not unconscious during self-hypnosis. The HypnoBirthing mother is deeply relaxed, but she is also an active participant in the labor process. Though she is deeply relaxed, she is totally aware and may return to a conversant state or choose to become mobile whenever she desires. HypnoBirthing mothers often find that they experience time distortion and are not distracted by other people or their birthing environment, while they focus on their birthing and their baby.
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understand ur friends
Posted by on Monday, 16th March 2009
Once upon a time there was this girl who had four boyfriends.
She loved the 4th boyfriend the most and adorned him with rich robes and treated him to the finest of delicacies. She gave him nothing but the very best.
She also loved the 3rd boyfriend very much and was always showing him off to neighboring kingdoms. However, she feared that one day he would leave her for another.
She also loved her 2nd boyfriend. He was her confidant and was always kind, considerate and patient with her. Whenever this girl faced a problem, she could confide in him, and he would help her get through the difficult times.
The girls 1st boyfriend was a very loyal partner and had made great contributions in maintaining her wealth and kingdom. However, she did not love the first boyfriend. Although he loved her deeply, she hardly took notice of him!
One day, the girl fell ill and she knew her time was short. She thought of her luxurious life and wondered, I now have four boyfriends with me, but when I die, I'll be all alone."
Thus, she asked the 4th boyfriend, "I loved you the most, endowed you with the finest clothing and showered great care over you. Now that I'm dying, will you follow me and keep me company?"
"No way!", replied the 4th boyfriend, and he walked away without another word.
His answer cut like a sharp knife right into her heart.
The sad girl then asked the 3rd boyfriend, "I loved you all my life. Now that I'm dying, will you follow me and keep me company?"
"No!", replied the 3rd boyfriend. "Life is too good! When you die, I'm going to marry someone else!"
Her heart sank and turned cold.
She then asked the 2nd boyfriend, "I have always turned to you for help and you've always been there for me. When I die, will you follow me and keep me company?"
"I'm sorry, I can't help you out this time!", replied the 2nd boyfriend. "At the very most, I can only walk with you to your grave."
His answer struck her like a bolt of lightning, and the girl was devastated.
Then a voice called out: "I'll go with you. I'll follow you no matter where you go."
The girl looked up, and there was her first boyfriend. He was very skinny as he suffered from malnutrition and neglect.
Greatly grieved, the girl said, "I should have taken much better care of you when I had the chance!"
In truth, you have 4 boyfriend's in your lives:
Your 4th boyfriend is your body. No matter how much time and effort you lavish in making it look good, it will leave you when you die.
Your 3rd boyfriend is your possessions, status and wealth. When you die, it will all go to others.
Your 2nd boyfriend is your family and friends. No matter how much they have been there for you, the furthest they can stay by you is up to the grave.
And your 1st boyfriend is your Soul. Often neglected in pursuit of wealth, power and pleasures of the world.
However, your Soul is the only thing that will follow you where ever you go. Cultivate, strengthen and cherish it now, for it is the only part of you that will follow you to the throne of God and continue with you throughout Eternity.
Thought for the day: Remember, when the world pushes you to your knees, you're in the perfect position to pray.
Being happy doesn't mean everything's perfect. It means you've decided to see beyond the imperfections.
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