Even if we are prone to get dragged by the beast within us, and make life miserable for ourselves and the others, we still have potentials to blossom together; and they can be manifested!

Even as we are individuals and hence fallible; and make mistakes; we still have freedom to make efforts to be objective and accurate.

Even as we have limitations to our capacities, and are unable to achieve miraculous feats, we have freedom to make choices in terms of actions; from the options in front of us.

Even if it is true that the options available to us are depressing, degenerating, deteriorative, disastrous and destructive, we still have freedom to blossom through NAMASMARAN and make benevolent options available for ourselves, the people of the world and the subsequent generations.

This is exactly why I am writing this. I am convinced that; even as we are shackled in casual, petty, superficial, piecemeal and ad hoc approach on a variety of problems causing stress (and mismanage the stress); we still can develop holistic approach and work for individual and global blossoming and overcome stress! Some of the examples of how we can do this; in brief; (as the details are described in many books and articles; of mine and others); are as follows.

Thus;
For health problems; our solution is; more hospital buildings, more gadgets and more equipments.

Actually we need a thrust on study, practice and training of Holistic health and Holistic medicine. For example training in NAMASMARAN, byhearting hymns from different languages, learning about the medicinal uses of common foods and herbs, yoga, pranayama etc.

For the lack of education; our solution is licensing more institutions and greater use of learning aids and stationary.

Actually we must emphasize on Holistic Education (One which includes development and training in spiritual and productive domains in addition to cognitive, affective and psychomotor domains)

For unemployment and beggars on the road; our solution is payment to unemployed people and anti–begging law.

Actually we require to eradicate; with priority; the causes of unemployment such as policies, which destroy the self employment and small scale and home industries (e.g. excessive production of water coolers, air conditioners, auto rickshaws etc) and restrictions on traditional jobs (such as pot making, cane work, circus and others).

For traffic jam our solution is; building more flyover bridges.

Actually we need to reinforce the public transport system and curb the production and import of private cars and two wheelers, besides taking adequate measures to reduce the movement of people from villages to cities.

It is true that stern actions must be taken against rule and law breakers. Discipline must be enforced. Condition of roads must be improved. But these steps have their limitations and can not be heavily depended on. In fact corruption, cutting of trees, congestion, chaos and crimes can multiply, besides pollution.

For suicides of farmers; our solution is subsidy package.

Actually the solution is; to resort to empower the farmers and reorient them from market oriented harvests to what can be called soil friendly and health friendly harvests. The farmers have to be reoriented to the traditional wisdom of culture, agriculture and organic farming. They have to be reminded of; the use of neem, cow urine, cow dung etc. What is required; in addition; is making; water and electricity available with topmost priority. The ban on slaughter of animals would go a long way in improving the farmers’ conditions.

For price rise; our solution is import.

The actual solution is; to ban all deceptive, aggressive and imposing advertisements, which create artificial demands leading to wasteful and luxurious economic (apparently pleasurable but effectively poisonous) activity in a small section of the society; leading to price rise; at the cost of the rest. For example; cold drinks, ice creams, fast foods, bars, restaurants, five star hotels, wines, alcoholic drinks, cosmetics and other luxuries are thriving but the vast majority is deprived of basic needs. In fact; the policy of production of and “marketing” for few, has to be reversed to; production and “exchange”; for the vast majority.

For socioeconomic backwardness; our solution is reservation policy.

Actually we require “productive and earn and learn” kind of education for all; so that unproductive unemployed and needy population would become empowered, productive, self sufficient and dignified in every way.

For the growing injustice and crimes; our solution is increasing the number of laws and police.

Actually we require simple and honest laws drafted in peoples’ language and understandable to people so as to discipline the people for their growth; and simultaneously remove all the laws, which were created to suppress and exploit the people by the previous alien rulers. We require policies by which the traditional and ethnic art, sports, cuisine, remedies and skills are NOT ALLOWED to be suppressed by the tactics of the exploitative and individualistic marketing culture. In fact in the interest of everyone, the concept of individual and global blossoming; which we call SUPERLIVING or Total Stress Management has to be universalized; to overcome the globally disastrous individualistic, exploitative globalization!

For so called “lack of progress”; our solution is more foreign investment.

Actually; we must define progress in terms of holistic health and restructure our policies in every field such as health care, agriculture, industry etc rather than stooping and surrendering to the culture of pettiness, glamour and glitter.

For shortage of electricity; our solution is load shedding.

Actually we are required to shift our priorities from “appeasing the exploitative and luxurious few”; to the “welfare of all”, by stern energy saving measures; coupled with development of pollution free, low cost, low investment alternative energy sources.

For road accidents; our solution is compulsion of helmets.

Actually the number of private vehicles on the road has to be reduced, the number of public vehicles has to be increased, the weekly offs have to be different and the working hours also have to be different so that most people do not travel at the same time. Moreover, the on campus or nearby residence has to be insisted as and when feasible. Most importantly, holistic education and rejuvenation of traditional jobs must be ensured so that the helpless and forced movement of people to the cities and the inhuman crowding of cities can be reduced.

For shortage of fuel; our solution is; generalized sermons to common people (who in no way consume fuel) to reduce fuel consumption.

Actually the fuel needs can be reduced if public transport in improved and the bicycles are promoted. There has to be shift of policies from development of airports; to the improvement in public transport and the infrastructure in the villages, such as solar energy, wind mills, gobar gas and such many, food storage etc.

We can cite hundreds of examples to show how we; by NOT going to the roots of the problems; work brilliantly and artistically but in a superficial and petty manner, with individualistic, fragmented, sectarian and divisive perspective, in misguided direction of increasing stress! Hence our work is rendered ineffective and/or counterproductive! Further our talents are drained in extremely selfish and cheap entertainment options such as gambling, drinking, casinos, prostitution etc.

All the solutions provided can possibly be modified, or refined in terms of details, because, they are not the solutions provided by experts from those fields. But they surely indicate the most essential core or the crux of the solutions. There could be many more holistic solutions also. All these can be cooperatively and complementarily implemented universally; if the third eye of cosmic consciousness is opened through the ways of self development; such as NAMASMARAN.

Some years back “stress” was not heard of. We were never taught “stress” in our undergraduate and postgraduate medical curriculum.

In contrast, these days everybody is talking about or rather hyping the “stress”. In stead of identifying and healing the stress like any other problem, the “stress” is being used as a weapon to threaten and exploit us. The so called Stress Management experts, godmen and godwoman are mercenarily selling and “pumping in” and “forcing down” the so called “stress relaxation and stress management” full of false promises; through our throats!

In stead of providing holistic solutions, hollow sermons and impotent advices are being poured!

Actually stress is normal and inseparable part and a hallmark of life. It is a physio-gnomonic symptom of life! In other words; presence of stress indicates normalcy and liveliness. If we don’t have stress, it means we are dead!

Stress is like fire; if not managed (channelized) properly it can burn us and if managed (channelized) properly it can enliven and enlighten us! But if it is absent then we are cold, clammy and dead.

When we are stressed we go to godmen god women and counselors and long for blessings or advices. They give blessings and advices.

The meaning of the word BLESSING and KALYAN; incorporates simultaneous blossoming of an individual and the universe. It incorporates every development and gain that helps in such blossoming. The blessings are not just wishes given for our mere monetary profit or some such mundane gains; they are meant for fulfillment in our life. They are meant for the holistic blossoming of us and the society!

However many of us think that our stress would go away if we get material gains as often promised by mercenary “stress management experts” and "godmen and godwomen” . So we expect their “blessings” to provide petty gains and when we don’t get those gains, suffer miserably.

If a godman/godwoman (or any one whom we approach for relief from stress) is properly trained and adept in stress management he/she would never give false promises and/or guarantee. He/she would know how to bless you and also actually catalyze your blossoming and fulfillment in life. Hence if we are free from petty expectations, it would help us gain more from the blessings and protect us from bogus stress management professionals or godmen; who guarantee and promise many things other than holistic fulfillment!
If we practice NAMASMARAN, it can help us grow stronger and immune to the basal temptations of deceiving and exploiting as well as getting deceived or exploited.

After decades of thinking and working on TOTAL STRESS MANAGEMENT I have begun to realize that the best way of stress management should have certain merits.

It should be possible and feasible for maximum people, except extremes; such as embryos, newborn, comatose or mentally challenged individuals.

It should not be a matter of selling, buying, marketing, advertising, bargaining, exploiting, and so on.

It should not cause any financial loss.

It should not have any undesirable side effects.

It should not be painful or discomforting.


It should not be a nuisance to others, including those who belong to other religions, other faiths, other ideologies etc.

It should involve intellectual surrender, though it may not fit in one’s subjective rationality.

It should not be conducive to dependence, parasitism, lethargy, indolence, passivity, inaction and discord in society.

It should be natural, like blossoming of a plant and emanation of the fragrance.

It should be conducive to growth and evolution; enhancing dynamic harmony in individual and universal life.

In simple words, Total Stress Management should be like the breast feeding, which plays; “life building and life blossoming role” in the infant even if he/she does not realize it! The guru is called, mauli (mother), because he/she feeds the divine sap of NAMASMARAN i.e. remembrance and reorientation to one’s true self, to generations after generations.