Diabetes Diet By Ayurvedacharya Researcher Dr Dinesh Kacha
Posted by on Wednesday, 19th November 2025
Perceive The Perfection With Dr Dinesh Kacha
A Guilt-Free Sweet Treat Kaju Katli By Researcher Dr Dinesh Kacha
For Diabetics
Perfect indulgence for those seeking a healthy yet delicious sweet treat. Whether you’re celebrating festivals or simply satisfying a craving, this sugar-free version of the traditional Indian sweet ensures you enjoy the flavors without compromising on health.
Nuts are a source of healthy nutrients and are often added to meals to enhance their flavour and texture. Though commonly consumed as snacks, nuts like cashews (kaju), almonds(badam), pista, apricots (khubani), etc., find their way into many Indian sweet dishes, and baked items.
The yummy cashew nuts are good for people with Diabetes. But you must keep some things in mind. Let’s learn more about how cashew nuts are good for people with diabetes.
Cashew nuts have a glycemic index (GI) of 25, making them a low-GI food. So, does cashew nuts increase blood sugar? Well, they don’t! Since cashews have a low GI, they prevent a spike in blood sugar levels.
Dr Dinesh Kacha On Diabetic Kaju Katli
Benefits :-
Heart Health
Antioxidant Properties
Mood Booster
Energy Boost
Delicious and guilt-free dessert option for those looking to indulge in a sweet treat without compromising on your health. By using only natural ingredients that are sourced ethically, Dr Dinesh Kacha's Kaju Katli stands out as a truly authentic diabetic dessert that is made with care and dedication.
Dr Dinesh Kacha's Diabetic Kaju Katli is Good for: -
Heart Health:- Rich in magnesium and antioxidants, cashews support heart health and may reduce inflammation.
Antioxidant Properties:- Cashews and rose petals provide antioxidant benefits, protecting against cell damage.
Mood Booster:- The combination of ingredients may help reduce stress and improve mood.
Energy Boost:- Cashews provide a natural source of energy and also the unrefined sugar provides energy boost making it a healthier alternative to refined sugars.
Rate It
Paying attention to carbohydrates is important for people with type 2 diabetes
Posted by on Thursday, 17th October 2024
Researcher - Dr. Dinesh Kacha
Research Article - Diabetes Reversal Through Ayurvedic Lifestyle
Objective:-
To Understand, Detect, Diagnose & Prevent Type 2 Diabetes
To Understand The Root Cause of Type 2 Diabetes
To Identify Insulin Resistance Mechanism
Paying attention to carbohydrates is important for people with type 2 diabetes. “Carbs are what cause your blood sugars to potentially fluctuate. And keep in mind that carbs aren’t only found in the usual culprits, like bread, potatoes, and pasta. They are also in fruits, vegetables, sweets, and dairy, so you have to take all of those into consideration as well. Higher intakes can result in hyperglycemia and lower intakes in hypoglycemia
Avoid Eating Large Meals
One way to keep carbs under control is by eating in moderation. Don’t eat small meals to save up for a big dinner. Feeding your body throughout the day helps regulate your blood sugar levels and prevents highs and lows.
Fill Up on Fiber
Fiber plays a preventative role, too
Fibre is another nutrient you’ll want to keep an eye on for blood sugar management, but in this case, the more the better! It can help stabilize your blood sugars. It also plays a role in weight management and can lower your risk of cardiovascular disease. You’ll find fiber in plant foods such as raspberries, peas, and whole grains. Beans are another good source of fiber. People with type 2 diabetes who ate at least a cup of legumes (beans, chickpeas, and lentils) daily for three months had lower blood glucose levels as measured by the A1c test.
Get More Quality Shut-Eye
Poor or limited sleep affects body chemistry, and getting more slumber helps with blood sugar control, Chronic lack of sleep may contribute to the risk of type 2 diabetes.Lack of sleep is also linked with other health conditions, including obesity, heart disease, and stroke.
Science shows that a low GI diet helps manage weight and reduces the risk of developing significant health problems including type 2 diabetes, heart disease and some cancers. The glycemic index or GI ranks carbohydrates according to their effect on blood glucose levels. The lower the GI, the slower the rise in blood glucose levels will be when the food is consumed. The effect may differ from person to person. Research has shown that by eating a diet with a lower GI, people with diabetes can reduce their average blood glucose levels. This is important in reducing the risk of developing diabetes-related complications.
Rate It
DIABETES & SEXUAL DYSFUNCTION
Posted by on Tuesday, 10th September 2024
Diabetes can cause sexual dysfunction in both men and women
Diabetes occurs when you have too much sugar circulating in your bloodstream.
When a person has diabetes their body cannot use insulin properly, and this can lead to high blood sugar levels. Over time, these can lead to complications such as nerve damage and cardiovascular problems. Both have implications for sexual health.
Having high sugar levels for a long period of time can cause problems in how you have sex called sexual dysfunction. Research suggests that about half of men who are diagnosed with type 2 diabetes will develop ED. Research suggests that if you have diabetes but adopt a healthier lifestyle, you may reduce your diabetes symptoms and improve your sexual health. These lifestyle habits include eating a balanced diet and getting regular exercise.
What causes ED in men with diabetes?
The connection between diabetes and ED is related to your circulation and nervous system. Poorly controlled blood sugar levels can damage small blood vessels and nerves. Damage to the nerves that control sexual stimulation and response can impede a man’s ability to achieve an erection firm enough to have sexual intercourse. Reduced blood flow from damaged blood vessels can also contribute to ED.
Risk factors for erectile dysfunction
For a man to achieve an erection, there must be significant blood flow to the penis. However, diabetes damages the blood vessels, which can affect blood flow to the penis.
There are several risk factors that can increase your chance of diabetes complications, including ED. You may be more at risk if you:
have poorly managed blood sugar
are stressed
have anxiety
have depression
eat a poor diet
aren’t active
are obese
smoke
drink excessive amounts of alcohol
have uncontrolled hypertension
have an abnormal blood lipid profile
take medications that list ED as a side effect
take prescription drugs for high blood pressure, pain, or depression
Impact on both Male & Female
People with diabetes often feel tired. They may also have a range of health concerns, due to complications, and they may invest a significant amount of time in managing their health. These factors may decrease a person’s overall sex drive.
Damage to blood vessels (microvascular disease)
Damage to nerves (diabetic neuropathy)
Abnormal fat and cholesterol levels
Heavier weight
Low testosterone levels
Mood and mental health struggles
Conclusion:
Lifestyle changes
ED in people with (and without) diabetes starts with lifestyle changes. These changes have several benefits. Not only do they reduce blood glucose levels, but they also address many other factors contributing to ED in men with diabetes. For example, these changes improve heart health and well-being. There are key changes you can make to improve your ED. For example, you can:
Quit smoking
Lower your cholesterol
Eat a balanced diet
Increase the amount of physical activity you get
Take steps to reduce weight
Learn stress management techniques
DIABETES REVERSAL THROUGH AYURVEDIC LIFESTYLE BY DR.DINESH KACHA
Rate It
How does stress affect diabetes?
Posted by on Monday, 1st July 2024
Controlling diabetes is a long journey and can easily add stress to your daily life. According to research, prolonged stress creates a major barrier to effective glucose control. Stress hormones in the body have the ability to directly affect glucose levels. When you're stressed, your body produces a fight-back response. This response can increase hormone levels and activate nerve cells in the body.
When the body has a fight-back response to stress, the two hormones cortisol and adrenaline are released into the bloodstream and speed up respiration. The body will direct blood to the muscles and limbs to help you "fight" with this condition. In people with diabetes, the body cannot process glucose as it should, so glucose does not convert to energy and accumulates in the blood. This is what causes high blood sugar levels.
The long-term stress caused by blood sugar problems is also a factor that makes the patient vulnerable to physical and mental breakdown. This makes diabetes control more difficult.
Rate It
Diabetes and Cholesterol Connection
Posted by on Monday, 26th June 2023
Triglycerides.These are fats from the food you eat that circulate in your body, which can be stored in fat cells. Triglycerides aren’t actually a type of cholesterol, but their levels are measured along with HDL and LDL to see if you are at risk for, or have, atherosclerosis. (That's when fatty deposits build up in your artery walls, restricting blood flow and leading to a variety of issues like aneurysms and heart attacks.)
The main risk from high cholesterol is coronary heart disease, which can lead to death from a heart attack. If your cholesterol level is too high, cholesterol can build up in the walls of your arteries.
If you have diabetes, that can upset the balance between levels of HDL, or “good” cholesterol, and LDL or “bad” cholesterol.
Take Care of Your Heart
These lifestyle changes can help lower your risk for heart disease or keep it from getting worse, as well as help you manage diabetes:
Follow a healthy diet.
Aim for a healthy weight.
Get active.
Manage your ABCs:
A: Get a regular A1C test to measure your average blood sugar over 2 to 3 months; aim to stay in your target range as much as possible.
B: Try to keep your blood pressure below 140/90 mm Hg (or the target your doctor sets).
C: Manage your cholesterol levels.
s: Stop smoking or don’t start.
Manage stress. Stress can raise your blood pressure and can also lead to unhealthy behaviors, such as drinking too much alcohol or overeating. Instead, visit a mental health counselor, try meditation or deep breathing, get some physical activity, or get support from friends and family.
Rate It
Why we are No. 1 › 
Category (
Views ( 379 ) | User Rating
