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Dec 24
Soon, anti-inflammatory drug from maple syrup
A team of researchers has identified a molecule with anti-inflammatory properties in maple syrup.

Arthritis and other inflammatory diseases could someday be treated with medication containing the molecule quebecol from maple syrup.

Discovered in 2011, quebecol is the result of chemical reactions during the syrup-making process that transform the naturally occurring polyphenols in maple sap. After successfully synthesizing quebecol and its derivatives, Universite Laval researchers under the supervision of Normand Voyer, a chemist with the Faculty of Science and Engineering, evaluated its anti-inflammatory properties.

They called on colleague Daniel Grenier, who developed an in vitro model for determining the anti-inflammatory potential of natural molecules. "We take blood cells called macrophages and put them with bacterial toxins," explained Professor Grenier. "Macrophages usually react by triggering an inflammatory response. But if the culture medium contains an anti-inflammatory molecule, this response is blocked."

The researchers carried out tests that showed quebecol curbs the inflammatory response of macrophages, and some derivatives are even more effective than the original molecule.

"The most powerful derivative has a simpler structure and is easier to synthesize than quebecol," said Normand Voyer. "This paves the way for a whole new class of anti-inflammatory agents, inspired by quebecol, that could compensate for the low efficacy of certain treatments while reducing the risk of side effects."

The study is published in the journal Bioorganic & Medicinal Chemistry Letters.

Dec 22
14 gram almonds daily can boost your health
Eating a moderate amount of almonds daily can enrich the diets of adults and young children, says a new study.

"Almonds are a good source of plant protein -- essential fatty acids, vitamin E and magnesium," said one of the researchers Alyssa Burns from University of Florida in the US.

For the 14-week study, the scientists gave almonds daily to 29 pairs of parents and children. Most of the adults were mothers with an average age of 35, while their children were between three and six years of age.

The children were encouraged to consume 14 grams of almond butter daily and parents were given 14 grams of almonds per day.

An online dietary recall was used to find out what adults had eaten and how much. That way, researchers could measure diet quality.

The scientists based their conclusions about improved dietary intake on participants' scores on the Healthy Eating Index (HEI), a tool used to measure diet quality and adherence to the 2010 Dietary Guidelines for Americans.

The results indicated that when parents and children were eating almonds, their HEI increased for total protein foods, seafood and plant proteins and fatty acids, while they ate fewer empty calories.

For all components, a higher score indicates higher diet quality. When parents and children ate almonds, their HEI score increased from 53.7 to 61.4.

Parents and children consumed more vitamin E and magnesium when eating almonds, Burns noted.

The study was published in the journal Nutrition Research.

Dec 21
Online candy games make kids eat more: Study
Parents, take note! Children tend to consume more calories after playing online games that involve food, a new study has found.

Researchers found that shortly after playing a game with an embedded food advertisement, children ate 55 per cent more of the candy offered to them than children who had played a game with an embedded toy advertisement.

At least once a week, two thirds of all children of primary-school age will play an internet game that was created to draw attention to a brand, researchers said.

Most of these advertisements are for snacks and candy.

Only 6 per cent of these children are aware that such advergames are advertisements.

Such games do affect their behaviour, said Frans Folkvord, from Radboud University in The Netherlands.

Folkvord tested the effects of such hidden online food advertisements on the eating behaviour of more than 1,000 children.

"In contrast to television, where the clearly delimited blocks of commercials can help viewers guard against temptation, on the internet, advertising is mixed with other types of content," said Folkvord.

"The websites of food manufacturers contain games, which also offer children the option of sharing games with their friends," he said.

Folkvord found that children do not recognise the games as advertisements, even when brand names and logos are clearly visible.

Moreover, it does not matter whether the games are about candy or fruit - children eat more candy after playing a game involving food.

During the five-minute break after playing the food-related games, children ate 72 more calories than did children in the control conditions.

Although Folkvord found no link between eating candy and having a higher BMI two years later, choosing the snack did have an effect.

The BMIs of children who chose to satisfy their hunger with an apple instead of with candy were lower two years later than were those of children who had chosen to satisfy their hunger with candy.

"These children had apparently learned to make healthier choices," Folkvord said.

"Children play a game, get hungry and reach for treats.

As the cycle continues, children fail to learn healthy eating behaviour," said Folkvord.

"The results of my study indicate that these advertisements have an even heavier influence on children who are already overweight," he said.

Dec 19
High fat diet can combat schizophrenia
A diet high on fat but very low on carbohydrates which is generally favoured by body-builders may be effective in treating schizophrenia, new research has found.

Schizophrenia is a devastating, chronic mental illness that affects nearly one percent of people worldwide.

There is no cure and medications used to alleviate it and can produce side effects such as movement disorder, weight gain and cardiovascular disease.

The researchers discovered that feeding mice a ketogenic diet, which is high on fat but very low on carbohydrates (sugars), leads to fewer animal behaviours that resemble schizophrenia.

The ketogenic diet has been used since the 1920s to manage epilepsy in children and more recently as a weight loss diet preferred by some body builders.

The diet may work by providing alternative energy sources in the form of so-called ketone bodies (products of fat breakdown) and by helping to circumvent abnormally functioning cellular energy pathways in the brains of schizophrenics, said one of the researchers Zoltan Sarnyai from James Cook University in Queensland, Australia.

"Most of a person's energy would come from fat. So the diet would consist of butter, cheese, salmon, etc. Initially it would be used in addition to medication in an in-patient setting where the patient's diet could be controlled," Sarnyai explained.

The study also showed mice on a ketogenic diet weigh less and have lower blood glucose levels than mice fed a normal diet.

The findings were published online in the journal Schizophrenia Research.

Dec 18
Men with moustaches outnumber women in medical leadership
Men with moustaches significantly outnumber women in academic medical leadership positions in the US, says a study.

Thirteen percent of department leader positions at top academic medical institutions in the US are held by women, while nearly 20 percent are held by men with mustaches, the findings showed.

"The lack of women in leadership roles in medicine is well-documented, but despite the eccentricities of the study, our results show that even when you focus solely on men with mustaches - which are rare - women are still outnumbered across various specialties," said lead author Mackenzie Wehner from the University of Pennsylvania Health System.

The number of women in medicine has risen significantly in recent times. Almost 50 percent of US medical students are women, but the proportion of women in academic medicine is still low with only 21 percent full professors being women, the study pointed out.

The lack of women in leadership positions is a problem because of the "strong ethical argument for equality", the researchers said.

They analysed 1,018 medical department leaders by searching the institutional websites of the selected medical schools to identify leaders, such as the chair, chief or head of each specialty.

In the study, the number of women was compared to the number of men with moustaches in academic medical leadership positions.

The team looked at moustaches because these are rare, and wanted to see if women were even rarer. The team measured the proportion of women and men with moustaches across institutions and specialties.

Results showed that women accounted for 13 percent of department leader positions, while moustachioed men accounted for 19 percent of department leader positions.

Only five specialties had more than 20 percent women department leaders, and they were obstetrics and gynaecology, pediaetrics, dermatology, family medicine, and emergency medicine.

The study was published in the BMJ (British Medical Journal).

Dec 17
Slow chewing keeps childhood obesity at bay
You may want to ask your kids not to rush their meals as a new study has suggested that chewing slowly can help prevent excessive weight gain among children.

The University of California study found that waiting 30 seconds in between bites of food allows children to realize they're no longer hungry before they overeat, preventing excessive weight gain.

To lose weight, you need to stop eating. But it's not that simple for most people," said co-author Marcos Intaglietta. "So we decided to investigate how effective eating slowly would be."

The slow eating approach has the advantage of being sustainable over the long term, unlike most diets, because it doesn't require you to change what you eat on a daily basis, said co-author Geert Schmid-Schonbein. It doesn't deprive you of your favorite foods and it can be applied in any cultural and ethnic context.

"You can adopt this slow eating approach for yourself and keep it up for the rest of your life," Schmid-Schonbein said. "You can teach this approach to your children and they can teach it to their children in turn."

Researchers also instructed the student participants to drink a glass of water before each meal and avoid snacks in between meals. The approach was dubbed "Good Manners for a Healthy Future."

The study is published in the journal Pediatric Obesity.

Dec 16
Intense exercise can lead to sleep disturbance
Intensive bouts of exercise can lead to significant and progressive decline in sleep quality, says a new study.

The researchers also found that a high carbohydrate regime reduces some, but not all, of the effects of hard training.

For the study, the scientists from Loughborough University in England studied the effects of two nine-day periods of heavy training on 13 highly trained cyclists.

The researchers monitored the athletes' moods, sleep patterns and performance before, during and after exercise.

To determine whether diets could counter the effects of any sleep deprivation, the athletes were also given high or moderate amounts of carbohydrate throughout the study, though none of them knew which.

The researchers discovered that even as little as nine days of intense training can cause 'significant and progressive decline in sleep quality'.

"Sleep efficiency was significantly reduced during the intensified training period," the researchers observed, with the number of times the athletes woke throughout the night significantly increased.

They also noticed that the athletes' moods and capacity for exercise both worsened over the period of observation.

As for the additional carbohydrates, the team concluded that a high carbohydrate regime reduced some, but not all, of the effects of hard training.

The study appeared in the Journal of Sports Sciences.

Dec 15
Fish oil comes to eyesight's rescue
According to a new study, taking fish oil every day can keep eyesight troubles at bay.

Omega-3 fatty acids have been known to prevent cardiovascular diseases like heart attacks and strokes and now, this polyunsaturated fat, most commonly found in cold-water fish like sardines, salmon and mackerel as well as some nuts and seeds, has been found to ward off debilitating 'dry eye' syndrome, the Mirror reported.

And because it also boosts contrast sensitivity, an important measure of visual function in situations of low light or fog, omega-3 could keep you safe when negotiating dark roads too.

Researchers found that omega-3 oil supplements can improve dry eye by as much as 105 per cent.

David Allamby, a world-renowned specialist and laser eye surgeon, revealed that tear film has a layer of oil that helps keep water on the surface of the eye and if people are deficient in omega-3s, they may suffer dry, uncomfortable eyes.

He added that cold water fish like salmon, mackerel, herring, tuna are best, adding "Or flaxseed oil is a good vegetarian alternative. I give my patients flaxseed oil supplements before and after laser eye surgery, to improve the quality of their eyes and their vision."

The findings have been unveiled at the American Society of Cataract and Refractive Surgery Symposium in San Diego, USA.

Dec 12
How parents can help prevent substance use in kids
Adolescence is a time when many children may consider experimenting with alcohol or drugs. A new research shows parents can reduce that risk by maintaining a healthy and open relationship with their children.

"Adolescents are more likely to drink or use drugs if they hang out with deviant friends or if they actively seek out peers to facilitate substance use," said study's lead author Thomas Schofield from Iowa State University in the US.

"Parents who know what's going on with their children and their friends can minimize the impact of both pathways," Schofield added.

Nearly 675 children were included in the study.

Researchers observed mothers and fathers separately as they interacted with their children in fifth grade and again in seventh grade.

Their data shows that for many, this age range is a starting point or baseline for alcohol, tobacco and drug use. It's also a time when parents may be caught off guard by changes in their child's behaviour, if they don't have a strong foundation established, Schofield said.

He added: "Preadolescence and early adolescence is not a particularly risky time; it's just the best time to get kids on board with collaborating, communicating with their parents and creating that relationship earlier."

This indicates that more than genetics is at play, and parents can make a difference in influencing their child's behaviour, Schofield said.

Dec 11
Two drinks a day keeps Alzheimer's death risk at bay
According to a recent study, 2 to 3 units of alcohol a day can ward off an early death from Alzheimer's disease.

Moderate drinking has been associated with a lower risk of developing and dying from heart disease and stroke. But alcohol is known to damage brain cells, and given that dementia is a neurodegenerative disorder, drinking might be harmful in those with the condition.

The research team analysed data originally collected on 330 people with early stage dementia or Alzheimer's disease and their primary careers from across Denmark as part of the Danish Alzheimer's Intervention Study (DAISY).

The researchers say there could be several explanations for the findings, including that people who drink moderately have a richer social network, which has been linked to improved quality, and possibly length, of life.

Another explanation may lie in the fact that the seemingly protective effect of alcohol may have been caused by reverse causality, whereby those drinking very little alcohol were in the terminal phase of their life, which would have artificially inflated the positive association.

The results point towards a potential, positive association of moderate alcohol consumption on mortality in patients with Alzheimer's disease. "However, we cannot solely, on the basis of this study, either encourage or advise against moderate alcohol consumption in [these] patients," the researchers caution.

They suggest that further research looking at the impact of alcohol on cognitive decline and disease progression in patients with mild Alzheimer's disease would be particularly informative.

The study is published in the online journal BMJ Open.

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