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Apr 04
An egg a day may keep diabetes away
If you love eggs, there is good news for you. Egg consumption could reduce the risk of Type-2 diabetes, says a new research.

The study, published in American Journal of Clinical Nutrition, found that men who ate approximately four eggs per week had a 37 percent lower risk of Type-2 diabetes than men who only ate one egg a week.

Type-2 diabetes is becoming increasingly widespread throughout the world.

Researchers at the University of Eastern Finland assessed dietary habits of 2,332 men aged between 42 and 60 years during 1984-1989.

During a follow-up of 19 years, 432 men were diagnosed with Type-2 diabetes.

The study found that egg consumption was associated with a lower risk of Type-2 diabetes as well as with lower blood glucose levels.

This association persisted even after possible confounding factors such as physical activity, body mass index, smoking and consumption of fruits and vegetables were taken into consideration.

Consumption of more than four eggs did not bring any significant additional benefits.

In addition to cholesterol, eggs contain many beneficial nutrients that can have an effect on, for example, glucose metabolism and low-grade inflammation, and thus lower the risk of Type-2 diabetes.

Apr 03
Could caffeine have the potential to beat Alzheimer's?
Your coffee may do more than just waking you up in the morning, as in a new study, scientists are trying to see caffeine as a potential cure for Alzheimer's disease.

The latest evidence linking beta amyloid protein to Alzheimer's disease and explores the relationship between caffeine and beta amyloid.

Abhishek Mohan, BS, Old Dominion University (Norfolk, VA), and coauthors identified the potential opportunities for using caffeine to reduce beta amyloid levels as a means of preventing, treating, and slowing the progression of Alzheimer's disease.

Patricia A. Broderick, PhD, editor-in-chief of the journal featuring the article, said that "to say that strategizing medicines to treat Alzheimer's disorders is important is an understatement. Moreover, to say that caffeine is just an ordinary staple in our lives, whether caffeine is part of coffee or a chocolate bar, is also an understatement. Thus, what Dr. Mohan has published herein is elegant in its simplicity; his work is critically on target."

The article is published in the Journal of Caffeine Research.

Apr 02
One serving of spinach a day could keep mental decline away by 11 years
Including veggies like spinach and kale can keep your cognitive functions from declining by 11 years.

Rush University in Chicago researchers found that adults who ate the leafy vegetables suffered considerably less cognitive decline than those who didn't, the Independent reported.

The findings were regardless of other factors such as education, exercise and family medical history.

They analyzed 950 people with an average age of 81 years, who participated in 19 different tests to assess their mental function, and found that participants who ate greens once or twice a day halted their mental decline by 11 years.

Lead study author Martha Clare Morris said the brain benefits associated with dark leafy greens likely stemmed from key nutrients such as vitamin K.

She added that since mental decline was linked to Alzheimer's disease and dementias, consumption of green leafy vegetables could be key to protect the brain.

The study was presented at the Experimental Biology Conference in Boston.

Apr 01
High levels of pesticide residues in fruits, vegetables can harm semen quality
Make sure that the food you eat is pesticide free, as new study has claimed that fruits and vegetables containing higher levels of pesticide residues can harm semen quality.

According to a new study by researchers at Harvard T.H. Chan School of Public Health, men who ate strawberries, spinach, and peppers with high pesticide levels had lower sperm count and a lower percentage of normal sperm than those who ate produce with lower residue levels.

It is the first study to look at the connection between exposure to pesticide residues from fruits and vegetables and semen quality.

The researchers used data from 155 men enrolled in the Environment and Reproductive Health (EARTH) study, an ongoing National Institute of Environmental Health Sciences-funded study at a fertility center in Boston. Data included 338 semen samples provided during 2007-2012 and validated survey information about participants' diets.

The results showed that men who ate greater amounts of fruits and vegetables with higher levels of pesticide residue-more than 1.5 servings per day-had 49 percent lower sperm count and 32 percent lower percentage of normal sperm than men who ate the least amounts (less than 0.5 serving per day). They also had a lower sperm count, lower ejaculate volume, and lower percentage of normal sperm.

The men who ate the most fruits and vegetables with low-to-moderate levels of pesticide residue had a higher percentage of normal sperm compared with those who ate less fruits and vegetables with low-to-moderate levels.

Study's senior author Jorge Chavarro said that the findings should not discourage the consumption of fruit and vegetables in general, as they found that consuming more fruits and vegetables with low pesticide residues was beneficial.

The study is published in the journal Human Reproduction.

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