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Jul 06
India Weighs Providing Free Drugs at State-Run Hospitals
"In what would be a landmark increase in the Indian government's spending on public health, New Delhi is completing a proposal to provide hundreds of essential drugs free to patients in government-run hospitals and clinics at a cost of nearly $5 billion over five years, officials said Thursday," Vikas Bajaj wrote in The New York Times.

"The proposal, which could receive government approval next month, would try to fill a gaping hole in the provision of health care at state-owned hospitals, many of which require patients to buy their own drugs, including substances as basic as intravenous fluids," Mr. Bajaj wrote.

Specialists say "it could also be the first step toward a more comprehensive universal health care system in India," which, with 1.2 billion people, is the world's most populous country after China, he wrote.

Drugs account for more than 70 percent of out-of-pocket medical costs for Indians. Government hospitals and clinics provide free or low-cost care, but most of them struggle to keep up with demand, and the quality of care can be poor.

For Western drug makers, which have long chafed at India's comparatively weak protection of their patents, the government's plan could be another blow. Although they only have a tiny share of the Indian market, Western drug companies are looking at India and other emerging markets as a vital source of growth as sales flatten in the United States and Europe. Under the proposal, the government would only buy cheap generic versions of drugs, making it more difficult for brand-name drugs to be sold.

The policy move is part of India's stated goal of increasing spending on health care to about 2.5 percent of its gross domestic product from about 1.4 percent. By contrast, the Chinese government spent about 2.3 percent of its G.D.P. on health care in 2009 and Sri Lanka spent about 1.8 percent.

Jul 06
Root cause of inflammatory diseases discovered
Scientists claim to have discovered a "constant cloud" of potent inflammatory molecules surrounding the cells that are responsible for diseases such as thickening of the arteries and rheumatoid arthritis.

Researchers from the University of East Anglia (UEA) who made this discovery said their work could eventually lead to new treatments for chronic inflammatory diseases.

Cardiovascular disease arising from atherosclerosis, or thickening of the arteries, kills around 17 million people worldwide each year, while rheumatoid arthritis affects around 400,000 people in the UK alone.

The UEA team studied a type of white blood cell, called monocytes, that play a key role in the human immune system and help protect our bodies against infection. But they can also invade tissue, triggering the early stages of common inflammatory diseases.

The team detected for the first time that monocytes were surrounded by a constant cloud, made up of potent inflammatory molecules called adenosine triphosphate, or ATP.

Further study showed that the ATP molecules were being propelled through the cell wall by the actions of lysosomes -- sub-cellular compartments within blood cells which had earlier been thought to only break down cell waste.

"These unexpected findings shed light on the very early stages in the development of inflammatory diseases such as atherosclerosis and rheumatoid arthritis," said lead author Dr Samuel Fountain of UEA`s School of Biological Sciences.
"We found that lysosomes are actually highly dynamic and play a key role in the way inflammatory cells function. This is an exciting development that we hope will lead to the discovery of new targets for inflammatory drugs in around five years and potential new treatments beyond that."

However, Dr Fountain said further study was now needed to investigate how to control the release of ATP by lysosomes in monocytes and other white blood cells, and it`s also important to understand how inflammation may be affected in patients with inherited diseases involving lysosomes.

The new findings are published in The Journal of Cell Science.

Jul 05
The not-so-sweet reality of diabetes
Diabetes causes several skin changes after its onset - but did you know your skin can reveal signs of the disease much before your blood sugar rises?

If you have been living in this region for some time, there is a high probability that either you or someone you know has been diagnosed with diabetes. The Gulf countries are at top of the list of countries with high diabetes prevalence. India, the country that contributes maximum expatriates to the region, is called the diabetic capital of the world with over 40 million diabetics. Much has been discussed about this growing menace and its possible causes and solutions. But did you know that your skin could give signs of this impending 'epidemic' much before your blood sugar rises? In fact, your skin could also give indications as to the level of diabetic control and the evolving complications.

It is widely accepted now that being overweight is a high risk factor for Type 2 diabetes. Many overweight people may have a blackish discoloration around the back of their neck. It can also extend to the underarms. This condition is often caused by rising levels of insulin in blood and could well be a harbinger of diabetes - though it can occur in healthy individuals too. So if you have this problem, it is time to start using your jogging outfit and cut back on that midday snack. This type of pigmentation does not generally improve much with whitening creams or cosmetic procedures.

How do you know whether you have crossed the line and become a diabetic? The skin of diabetics generally becomes thicker compared to non-diabetics. This is due to cross-linking of skin fibres or collagen. Skin and nails develop a yellow hue. Increased viscosity of the blood leads to redness of the face. You may develop itching without any apparent cause. You may also develop blisters or yellowish bumps under the skin on the hands or legs.

Uncontrolled diabetes can lead to several skin changes as well. Diabetes reduces your ability to fight disease, causing germs. Hence uncontrolled diabetes can lead to certain infections that can threaten life and, more often, limb! The commonest infection in diabetics of this region is yeast infection of the web spaces of the toes called intertrigo. This infection produces a soft, macerated, whitish patch (commonly between the fourth and fifth toes). It is important to keep your feet dry. Diabetics should periodically check their feet for signs of infection. Boils, infection of the nails and other fungal infections are also common in them.

If diabetes remains uncontrolled for a prolonged period, it can affect your nerves and blood vessels. Destruction of nerves reduces your pain sensation and the ability to avoid injury. Minor injuries accumulate leading to ulceration at the toe tips. These ulcers take a long time to heal. Infections can spread through these ulcers leading to further complications. Most diabetics complain of tingling and numbness too. Hence, it is important for them to use footwear that covers and protects the feet.

Have you noticed light brown, oval, scaly patches on the shins of your elderly diabetic relatives? Though the exact cause is not known, these patches are supposed to be due to damage to blood vessels and altered micro-circulation. Though there is no treatment for these patches, they may sometimes improve following good diabetic control. Although these patches are harmless, they could be forerunners of more sinister complications like eye and kidney damage.

Several medications are used for the treatment of diabetes. These drugs can produce allergies in some causing reddish rashes, mainly on the hands and feet. It may take two weeks or more for the rash to develop after starting the drug. It is important to promptly report any such allergies to your physician, so that he can change the incriminated drug.

Diabetes reduces the healing capability of your body. Most of the cosmetic procedures can produce minor skin injuries. It is important to bring your blood sugar under control before doing any aggressive cosmetic procedures. Always inform your doctor about your diabetic status before doing any cosmetic procedure.

The increased diabetic prevalence in the region is due to lack of physical activity and other lifestyle choices. Keeping your diabetes under control is the most important factor in preventing skin-related complications.

Follow your doctor's advice regarding nutrition, exercise and medication. Keep your blood glucose level within the range recommended by your doctor. Proper skin care can also help reduce your risk of skin problems.

Diabetes is a common ailment especially in this region and virtually everyone with diabetes will develop some skin change or the other. Careful observation of these skin changes would help the patients and physicians alike to have an idea about the present and past diabetic status.

Jul 05
Diabetes: The dark side of the Gulf's economic boom
Dhari al-Fadli, a patient being treated at a diabetes clinic in Kuwait, is a victim of the dark side of his country's economic boom.

After his weight hit a peak of 123 kg (271 pounds), Fadli developed such serious diabetes that he had to inject himself with insulin before every meal. Helped by the insertion of a gastric balloon into his stomach to reduce hunger, he has now lost enough weight to stop the injections, but still has to take diabetic medication.

"We're all overweight in my family...We have a saying that if you don't have diabetes, you're not a Kuwaiti," said Fadli, a 49-year-old father of five.

In fact, more than one in five Kuwaitis suffer from the disease.

Oil wealth has given Kuwait and nearby countries in the Gulf some of the highest per capita incomes in the world. But it has also created lifestyles - overeating, high-sugar diets, cushy jobs and heavy reliance on automobiles for transport - that are leading to an explosion of diabetes in the region, experts say.

Five of the 10 countries where diabetes is most prevalent are located in the six-nation Gulf Cooperation Council, according to the International Diabetes Federation (IDF), an umbrella organisation of more than 200 national associations.

Kuwait is No. 3 while Qatar is sixth, Saudi Arabia seventh, Bahrain eighth and the United Arab Emirates No. 10. The rest of the top 10 are Pacific island nations with much smaller populations, apart from Lebanon which comes in fifth.

A staggering 21.1% of people in Kuwait are diabetes sufferers while prevalence rates are around 20% in other GCC countries, IDF figures show. In the United States, the rate is 9.6%; worldwide, it is 8.5%.

The problem is so widespread in Kuwait, said Abdulmuhsen al-Shammari, an endocrinologist working at Mubarak al-Kabeer Hospital in the country, that "it is now normal for half a dinner party to be diabetic and for them to ask for each other's medication after they eat".

Lifestyles
Genetic factors apparently contribute to the Gulf's high incidence of diabetes, an incurable disease in which the body has difficulty absorbing sugars and which is closely associated with obesity, scientists say. It can lead to cardiovascular problems, blindness, strokes and kidney disease.

"Research suggests that people (in the Gulf) have a lower set-point at which their body-mass index levels trigger the onset of diabetes," said Maha Taysir, endocrinologist at the Imperial College London Diabetes Clinic (ICLDC) in Abu Dhabi. However, even expatriates living in the Gulf have a higher incidence of diabetes than they do in their home countries, Taysir said. This suggests lifestyles are a major reason for the region's problem. Just two or three generations ago, many inhabitants of region made their living through strenuous work such as fishing, goat-herding and pearl-diving.

The development of the Gulf's oil riches changed lifestyles drastically, luring tens of thousands of people into comfortable jobs at lavishly funded state enterprises, or allowing them to live on ample unemployment benefits. Physically tough jobs in the GCC, such as construction and oil field operation, are almost entirely done by millions of foreign workers.

Gulf rulers responded to last year's political unrest in the Middle East by increasing welfare benefits for their citizens to buy social peace, which some officials in the Gulf have conceded privately risks further reducing the pressure on people to work.

"Exercise is the single most important factor for reducing diabetes ... but it takes a lot of work to get patients here to follow a lifestyle they really don't want to," Taysir said. Some Gulf residents believe the first Gulf War against Saddam Hussein in 1990-1991 may have contributed indirectly to the spread of obesity by fostering a junk food culture.

Fast food outlets blossomed in Kuwait, Saudi Arabia and other countries where thousands of US troops were stationed, and remained part of daily life after the troops withdrew.

"The lifestyle, the luxury we live in, the lack of activity and our fatty junk food culture are all contributing factors... Food is delivered, kids play sitting down at their computers... even physical education is a written exam," said Fadli.

Costs
Even for the wealthy Gulf oil exporters, the financial costs of diabetes are unwelcome. Medical care is heavily subsidised, and the UAE spends $272 million on diabetes treatment annually. A study by Abu Dhabi health authority estimated the overall social costs of the disease at about $1.9 billion.

"Now people are getting in to the later stage of the disease where it really begins to cost money, which is why governments are now pushing for prevention and early intervention," said Andrew Miles, Gulf regional director at global medical products and services supplier MSD.

Beyond the immediate financial costs, diabetes may threaten Gulf countries' long-term plans for development. Aware that their dependence on oil leaves them vulnerable to global markets, the countries are trying to diversify their economies and bring more of their people into the workforce. "How can you develop your economy if one-fifth of your people are sick?" Miles said.

Governments are reacting to the problem by launching public awareness campaigns to encourage healthy diets, exercise and early medical testing. Since 2007, the ICLDC has worked on a national campaign in the UAE which includes a series of public talks, free blood tests, an annual walkathon and arranging sports activities in workplaces. In Kuwait, Qatar, Saudi Arabia and the UAE, MSD has worked with authorities to introduce a training programme for nurses on counselling diabetics, a diabetic cookbook, and a Ramadan iPhone application to advise diabetics who fast during the Muslim holy month.

But it may take many years to change the culture which is fostering diabetes, experts acknowledge.

"You need greater coordination between the different government ministries so that the road traffic authority is thinking about pavements to facilitate walking at the same time as the health authorities are thinking about encouraging activity to decrease obesity and diabetes," said Miles.

"There is more awareness of the need to coordinate between the various ministries and planners, but this will undoubtedly take some time to come into effect... In the meantime, we need as much exposure and awareness of this disease as possible."

Jul 04
Standing while pregnant 'may slow foetal growth'
Standing for long periods of time when pregnant may slow foetal growth, a study suggests.

Researchers found that women who stood for the majority of time at work had babies whose heads were around 1cm smaller than average.

This did not affect the health of the babies at birth.

The work, published in the journal Occupational and Environmental Medicine, followed 4,680 mothers throughout their pregnancies.

Around four out of ten of these women had jobs where they spent around eight hours on their feet - such as hairdressing, sales and working with toddlers.

Prof Alex Burdorf, the lead author, said: "While previous studies have looked at how standing for long periods of time may affect birth weight and delay birth - this is the first study to look at the effects on foetal growth.

"We were not surprised that head size was smaller in pregnant women who stand for a long time at work, but we were pleasantly surprised to find that it was only by a modest amount - 3% smaller than average at birth."
Baby head size
Tim Overton from the Royal College of Obstetricians and Gynaecologists said: "It is very difficult to say if the finding in this study is clinically significant. To see if head size has an affect on the babies' neuro development you would have to follow them for many years as they grow up.

"There have been studies before that show women who work hard in pregnancy seem to run a higher risk of giving birth to smaller babies. But there is no evidence that this is significant in the long-term health of these babies."

The study also showed that working up to 36 weeks of pregnancy had no impact on birth weight, size or prematurity.

Nor did work involving heavy lifting - which is contrary to other studies that have suggested physical work can adversely affect pregnancy, including increasing the risk of pre-term delivery.

Dr Jenny Myers, from Manchester Maternal and Fetal Health Centre, said the study was "well performed".

She added: "My conclusion would be that heavy physical work may have a small effect on foetal growth, but whether this will have any impact on childhood development is not known."

Heavy physical work is thought to reduce the blood flow to the uterus and placenta, thereby reducing the availability of oxygen and nutrients to the foetus. Furthermore, lifting and bending may increase abdominal pressure, which may lead to premature delivery.
Help in the workplace

Prof Burdorf hopes this research may help women who work. "The practical implications of this research are unclear - perhaps if a pregnant women stands a lot at work she could talk to her employer and make changes.

"If she works long hours, she should perhaps think about reducing these in the last trimester."

Gail Johnson, from the Royal College of Midwives, said: "Women need to be reassured that generally working in pregnancy does not increase the risk of poor outcomes.

"This research provides a useful opportunity to discuss employment issues with women who are pregnant.

"It is important for women to discuss with their employer any concerns they have around their jobs so that a solution to any problems - such as standing for long periods - can be found."

The research was carried out between 2002 and 2006 in the Netherlands. Pregnant working women were given an employment questionnaire, and foetal growth was repeatedly measured by ultrasound and at birth.

Other factors that can affect foetal growth, like smoking, alcohol use and maternal age, were taken into account.

Jul 04
What a drag, Israeli firm grows 'highless' marijuana
They grow in a secret location in northern Israel. A tall fence, security cameras and an armed guard protect them from criminals. A hint of their sweet-scented blossom carries in the air: rows and rows of cannabis plants, as far as the eye can see.

It is here, at a medical marijuana plantation atop the hills of the Galilee, where researchers say they have developed marijuana that can be used to ease the symptoms of some ailments without getting patients high.

"Sometimes the high is not always what they need. Sometimes it is an unwanted side effect. For some of the people it's not even pleasant," said Zack Klein, head of development at Tikun Olam, the company that developed the plant.

Cannabis has more than 60 constituents called cannabinoids. THC is perhaps the best known of those, less so for its medical benefits and more for its psychoactive properties that give people a "high" feeling. But cannabis also contains Cannabidiol, or CBD, a substance that some researchers say has anti-inflammatory benefits. Unlike THC, it hardly binds to the brain's receptors and can therefore work without getting patients stoned.

"CBD plants are available in different forms all over the world," said Klein, adding that the company's plant is free of THC and very high in CBD. Tikun Olam began its research on CBD enhanced cannabis in 2009 and about six months ago they came up with Avidekel, Klein said, a cannabis strain that contains 15.8 percent CBD and only traces of THC, less than one percent.

Marijuana is an illegal drug in Israel. Medicinal use of it was first permitted in 1993, according to the health ministry. Today cannabis is used in Israel to treat 9,000 people suffering from illnesses such as cancer, Parkinson's, multiple sclerosis, Crohn's disease and post traumatic stress disorder, according to Israel's health ministry. Drug companies have also been interested in cannabis as a medicine. Britain's GW Pharmaceuticals, with Bayer and Almirall, sells an under-the-tongue spray called Sativex that is designed to minimise highs by manipulating ratios of active ingredients.

Raphael Mechoulam, a professor of medicinal chemistry at the Hebrew University in Jerusalem, said Avidekel is thought to be the first CBD-enriched cannabis plant with no THC to have been developed in Israel. "It is possible that (Avidekel's) CBD to THC ratio is the highest among medical marijuana companies in the world, but the industry is not very organised, so one cannot keep exact track of what each company is doing," he explained.

Although there have been no clinical trials in humans, Mechoulam, who is a leading researcher of cannabinoids, said that Avidekel showed promise as a potent anti-inflammatory. Ruth Gallily of the Hebrew University who works for the company and has been studying CBD for more than 12 years, said she has found that the substance has impressive anti-inflammatory qualities. She has been testing the effects of Tikun Olam's CBD-enhanced cannabis on mice and expects clinical trials to begin in a few months.

Avidekel is a new strain of a plant that is already permitted for medical use so there is nothing stopping patients who are already being treated with marijuana from trying Avidekel. About 10 patients began using it in the past six months, Klein said.

"The cannabis plant, enriched with CBD, can be used for treating diseases like rheumatoid arthritis, colitis, liver inflammation, heart disease and diabetes," she said, adding there are no side effects.

"It's a huge advantage," said one 35-year-old patient who asked not to be identified, "I can smoke during the day, function with a lot less pain and still be focused, work and drive. It is a great gift."

The woman began suffering chronic pains after a tumour was removed from her spine. She began treatment with regular THC-containing marijuana eight months ago. Two months ago she started smoking Avidekel.

"The difference is huge. Before, I would only smoke at the end of the day and stay in pain." Now, she said, with the highless marijuana "my life is so much better."

Despite Avidekel's highless benefit, Klein does not see regular marijuana disappearing any time soon. THC has its own unique effects that alleviate illness symptoms. "Don't worry, I think that cannabis with THC will still be (around)," he said.

Jul 03
Five millionth 'test tube baby'
Five million "test tube babies" have now been born around the world, according to research presented at a conference of fertility experts.

Delegates hailed it as a "remarkable milestone" for fertility treatments.

The first test tube baby, Louise Brown, was born in the UK in July 1978. Her mother Leslie Brown died last month.

However, delegates at the conference in Turkey warned couples not to use fertility treatment as an "insurance policy" if they delayed parenthood.

The International Committee for Monitoring Assisted Reproductive Technologies (Icmart) presented its latest data on children born to infertile parents at the European Society of Human Reproduction and Embryology conference.

It said official figures up to 2008, plus three years of estimates, put the total number of test tube babies born at five million.
Milestone

Icmart chairman Dr David Adamson said: "This technology has been highly successful in treating infertile patients. Millions of families with children have been created, thereby reducing the burden of infertility.

"The technology has improved greatly over the years to increase pregnancy rates."

About 1.5 million cycles of IVF, and similar techniques, are performed every year, resulting in 350,000 babies, Icmart said.

Stuart Lavery, a consultant gynaecologist and director of IVF at Hammersmith Hospital, said: "IVF is now part of the mainstream, it is no longer something couples are ashamed of."

However, he cautioned that the great success of assisted reproduction techniques should not lull people into thinking they could wait to have children.

"The subtext is that if people delay childbirth they may view IVF as an insurance policy that they can access at any stage.

"Unfortunately the facts still suggest that IVF success rates in women as they get older are not fantastic."

Dr Allan Pacey, senior lecturer in andrology at the University of Sheffield, said: "I think it's significant that we've got to five million. It's far more socially acceptable than it has been over the last 10 or 20 years.

"One word of warning, we should make sure that couples understand that IVF isn't a guaranteed solution and if they're in a position to have their children earlier in life then they should try and do that.

"IVF really is something that should be preserved for those people who really need it."

Jul 03
A maternal death every 10 mins in India: UN
India is likely to miss the Millennium Development Goal (MDG) related to maternal health as one maternal death is being reported every 10 minutes in the country now.

India recorded around 57,000 maternal deaths in 2010, which translate into a whopping six every hour and one every 10 minutes, UN data in this regard says.

The current Maternal Mortality Rate (MMR) of India is 212 per one lakh live births, whereas the country`s MDG in this respect is 109 per one lakh live births by 2015.

The MMR challenge for India was highlighted today at the launch of the Millennium Development Goals Report of the UN Secretary General. The 2012 report, which assesses the regional progress on eight MDGs the world promised to meet, states that although progress has been made on improvements in maternal health, actual targets remain far from sight.

"India is moving well on MMR. We have made progress in this regard. The MMR recorded a 38 per cent decline in maternal deaths between 1999 and 2009. There has been progress but we are not there just yet. The Government needs to ensure the availability of Auxiliary Nurses and Midwives closer to the homes of women who are delivering", Frederika Meijer, India Representative for United Nations Population Fund said.

Meijer said almost 150 women were dying daily in India, as per 2010 data on maternal deaths. "This means one woman is dying every minute. The Government must work to address the issue of unmet need for contraception of women. They need to be counseled to space their children better," Meijer said.

Maternal deaths are defined as the number of women who die during pregnancy or within 42 days of the termination of pregnancy.

India has reduced MMR significantly from 437 per one lakh live births in 1999 to 212 now, but needs to hasten the pace under National Rural Health Mission to achieve related MDG.

The MDG Report 2012 points out that an estimated 2,87,000 maternal deaths occurred in 2010 worldwide. This represents a decline of 47 per cent from 1990 when the MDGs were set.

"Of the total maternal death burden worldwide, the sub- Saharan Africa accounts for 56 per cent and South Asia accounts for 29 per cent. Together the two regions made up for 85 per cent of the global maternal death burden in 2010", states the Report released by noted economist Jayati Ghosh of Jawahar Lal Nehru University.
Ghosh flagged another important issue on the health front saying poor child nutrition remained a massive challenge for India where 42 per cent children under five years of age were underweight.

"This is the largest proportion of underweight children anywhere in the world. Nutrition deprivation is a huge issue which the Government must address because it affects a child`s ability to study and lead a productive life later, Together with food insecurity and employment insecurity, nutrition deprivation to me is a big problem for India. The situation is alarming", she said.

As many as 237 million Indians are still living in hunger though India has managed to meet the first MDG of reducing people in extreme poverty by half between 1990 and 2015. Poverty has declined in India from 51 per cent in 1990 to 37 per cent now, but hunger remains a challenge, especially when it affects child nutrition.

On infant health, though, India has done much better and is well within reaching the MDG of reducing IMR to 42 per 1000 live births. As per the latest estimates, India`s IMR stands at 47. It is a little higher for rural areas.

India`s progress on the MDG of combating HIV/AIDS, malaria and TB is also satisfactory, said UN officials.

They said it was heartening that India had managed to do well on the health MDGs despite the fact that food insecurity in the country was growing.

Meijer, however, warned "At the current pace, India is unlikely to meet the MDG on maternal health. It needs to focus on such huge pockets where the mother mortality rate is still high. The states where MMR is still high are Assam, Bihar, Madhya Pradesh, Uttar Pradesh and Rajasthan, besides others".

To achieve this MDG 5 (on maternal health) India needed to reduce maternal mortality (MMR) from 437 deaths per 100,000 live births in 1991 to 109 by 2015. It has only reached the 212 mark just yet.

The UN MDG Report 2012 points out that overall, three important targets on poverty, slums and water have been met three years ahead of the 2015 deadline. The share of people living on less than 1.25 USD a day has reduced to less than half as compared to 1990.

The proportion of people with improved access to drinking water has risen from 76 per cent in 1990 to 89 per cent in 2010.

The world has also achieved parity in primary education between girls and boys. There were 97 girls enrolled per 100 boys in 2010 - up from 91 girls per 100 boys in 1999.

The UN MDG Report warns Governments against allowing the current economic crisis to reverse the progress in reducing poverty.

Jul 02
Men who hit the gym to shed middle-aged spread get a boost in the bedroom
Men who take up exercise to shed their middle aged spread could find they gain a few inches just where they want it instead, according to a medical study.

For the effect of losing spare tyres and beer bellies among men in their fifties is a boost to their sex drive, a higher sperm count and stronger erections, it found.

Losing weight reduces the chances of low testosterone levels by up to 50 per cent in more mature males.

The results come from a study by Dublin doctors of 900 men with an average age of 54 taking part in a US diabetes prevention programme.

Weight loss can delay or avoid the onset of diabetes among those men who are most susceptible to the disease.

But scientists said the boost to their sex lives could be the added incentive men need to exercise and diet.
The 900 midlife volunteers were split into three groups to receive a year of treatments designed to help ward off diabetes.

A third were told to modify their lifestyles by dieting and 150 minutes a week of exercise, a third were given the diabetes drug metformin and the rest a placebo.

The number of men with low testosterone levels remained almost identical among those taking metformin or the placebo.

But in the group making lifestyle changes, the proportion with low testosterone fell from 20 per cent at the beginning of the study to just 11 per cent a year later.

Researcher Dr Frances Hayes of St Vincent's University Hospital in Dublin said low testosterone levels were common among overweight men before they got diabetes.

She said: 'Doctors should first encourage overweight men with low testosterone levels to try to lose weight through diet and exercise before resorting to testosterone therapy to raise their hormone levels.'

The study found levels of testosterone went up in direct proportion to the number of pounds lost and the decrease in waist size.

Dr Hayes said: 'Losing weight not only reduces the risk of prediabetic men progressing to diabetes but also appears to increase their body's production of testosterone.'

The research appears to contradict a recent study from Manchester University published in the journal Human Reproduction, which found being overweight, as measured by body mass index, did not affect sperm quality.

Jul 02
Keep fidgeting to live longer
People who keep fidgeting could live longer than those who sit still for long periods, a new study has revealed.

Spending too much time on sedentary activities like working at a computer or watching television can shorten a person's lifespan and raise the risk of conditions like heart disease and stroke. But breaking up your "sitting time" throughout the day with simple activities like walking or stretching your legs even for a minute or two at a time could counteract the harmful effects of being a couch potato and lead to better overall health, researchers said.
"People are watching television for up to four hours a day and spending 60-70 per cent of their time being sedentary, and that is because of our lifestyle and occupations," said Dr Wilby Williamson, an NHS expert in sports medicine.
"Reducing our sitting time makes us better at breaking sugars and fats down, which can help reduce our risk of metabolic diseases like diabetes and cardiovascular disease," Dr Williamson was said.
Studies have shown that the amount of time we spend sitting down is associated with reduced lifespan and a higher incidence of heart disease and stroke.
Dr Williamson said: "The risk factors for cardiovascular disease and longevity start to increase above two hours of television watching per day. If you can make your TV watching or screen time more active that could be beneficial.
"Also, make sure your are not sitting for long chunks of time. Some studies show there is a beneficial effect of breaking it up every 20 to 30 minutes."

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