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Aug 07
Are they bad for cholesterol and how many can I have?: Unscrambling the truth about eggs
Once demonised as bad for the heart, eggs have been repositioned as a health food in recent years as researchers have found that not only are they good for hearts, but can even help you to lose weight.

But last week Canadian researchers published findings that could crack eggs' nutritious reputation.

In the study of 1,200 subjects with an average age of 61, it was suggested that build-up of carotid plaque, a waxy substance that clogs blood vessels and is linked to cardiovascular disease, was greater in people who ate at least two eggs per week.

The researchers specifically blamed egg yolks for this effect.

Britons eat nearly 30 million eggs a day. Should we curtail our egg habit to protect our hearts?

A few years ago, Bruce Griffin, professor of nutritional metabolism at the University of Surrey, analysed 30 egg studies carried out over 30 years and found eggs 'have no clinically significant impact' on cholesterol levels.

In fact, a study in the American Journal of Clinical Nutrition found eggs helped to maintain healthy blood pressure levels, says Helen Bond.

And last year, scientists at the University of Alberta discovered egg yolks contain two important amino acids, tryptophan and tyrosine, and that two raw egg yolks have almost twice as many antioxidants as an apple.

Frying or boiling reduced antioxidant levels by about half.

Thanks to changes in chicken feed, eggs today are healthier than those produced 30 years ago.

Modern eggs contain 70 per cent more vitamin D and double the amount of selenium.

Levels of these are low in the UK diet, and linked to an increased risk of cancer, cardiovascular disease and infertility. Each egg yolk also provides 13 essential nutrients.

The Department of Health now says we can eat as many eggs as we like, as long as they form part of a healthy, balanced diet. There is no upper limit, says Bond, unless you have inherited high cholesterol.

Of the Canadian study, she says that carotid plaque rises anyway with age after 40.

And the researchers didn't take into account lifestyle factors such as exercise and diet.

In the Department of Health analysis it was found that eggs contain around 20 per cent less fat, 13 per cent fewer calories and 10 per cent less cholesterol than 30 years ago.

In one study, overweight women had eggs or a bagel for breakfast. The egg eaters consumed fewer calories in the following 24 hours.

'Scientists put the positive effects down to the satiating effects of egg protein,' says Bond.

Aug 07
Nose for happiness: Doctors discover NASAL SPRAY that can stop couples having heated arguments
Scientists might be a bit sniffy about this latest research, but a nasal spray containing a hormone can help bring happiness to warring couples living together.

A study has shown that breathing in a compound containing oxytocin makes women calmer and friendlier and men more sensitive and positive during arguments.

Dubbed the 'cuddle drug', oxytocin is naturally made in the body and is involved in sex, sexual attraction, trust and confidence.

It is released into the blood during labour - triggering the production of breast milk - and floods the brain during breastfeeding, helping mother and baby bond.

The research, reported in the journal Social Cognitive and Affective Neuroscience, looked at how the hormone affects stress and the autonomic nervous system during disagreements between couples.

When there is an argument, there is an increased heart rate and higher blood pressure.

Forty-seven couples, aged 20 to 50, were involved in the experiment at Zurich University. They were either married or had cohabited for at least a year.

They chose a topic which caused conflict in their relationship before having five puffs of oxytocin or a placebo spray. After 45 minutes they were left alone in a room and filmed discussing the contentious issue.

Researchers monitored the participants, taking saliva swabs to check for compounds showing how the nervous system was working.

The findings revealed that compared to those who took the placebo, women who sniffed oxytocin were more friendly, less demanding while men were more positive and more likely to engage.

There was a drop in nervous system activity for women while in men it went up.

According to the researchers, women tend to show demanding behaviour more frequently and men tend to withdraw. 'In out study, oxytocin might have driven quiescence in women and social salience and approach behaviour in men,' the journal reported.

Nottingham University professor Kavita Vedhara believes the study has shown that oxytocin reduces women's 'emotional and physiological arousal following verbal conflict' while the opposite happens to men.

Scientists have previously found that a man's libido was improved when he sniffed a spray containing oxytocin.

Research at the University of California reported that a married man who sniffed the spray twice a day saw a considerable improvement in his sexual performance.

His libido went from 'weak to strong' while arousal levels went from 'difficult to easy.'

In an unusual scientific experiment, couples who sprayed themselves with a compound containing the hormone oxytocin before they discussed contentious issues then behaved more positively.

Women were less emotionally aroused and men more aroused after using the spray. According to researchers, the women who took part in the tests were more friendly, less demanding and less anxious, while men were more aware of social cues, more positive, and more likely to engage.

Oxytocin is produced mainly in the hypothalamus region of the brain. It had been studied in women because it is released during labour to dilate the cervix, boost contractions and to trigger the release of milk in the breasts.

In the new study, reported in the journal Social Cognitive and Affective Neuroscience, researchers looked at its effects on stress and the activity of the autonomic nervous system during disagreements between couples.

This part of the nervous system automatically regulates organs of the body, and research has shown it is more active during conflict between couples, leading to increased heart rate and blood pressure.

Forty-seven couples, aged 20 to 50, who were married or had been cohabiting for at least a year, took part in the study at the University of Zurich. Couples chose a topic to discuss about which they continually disagreed, and then self-administered five puffs of either the oxytocin or a placebo spray.

Forty-five minutes later, each couple was left alone in a room and filmed while they talked about the subject that usually rubbed them up the wrong way.

At various times during the experiments, the researchers took saliva swabs to check for compounds that show how the nervous system is working.

The results showed that, compared to those who had sniffed the placebo, women who had the oxytocin spray experienced a drop in nervous system activity, whereas in the men it went up. The men displayed increased positive behaviour; the women became more friendly.

In general, the researchers say, women tend to show demanding behaviour more frequently, while men tend to withdraw: 'In our study, oxytocin might have driven quiescence in women and social salience and approach behaviour in men.''

Kavita Vedhara, professor of health psychology at Nottingham University, said the findings were very interesting: 'We are much clearer about the biological role of oxytocin in women, but these data suggest it could have significant effects in men.

What they have shown is that oxytocin appears to reduce women's emotional and physiological arousal following verbal conflict, but that the drug has the opposite effect on men, increasing both their emotional and physiological arousal.

It is not clear if the increased emotion in men was always positive, but it was certainly associated with more positive behaviours during the conflict situation.'

The researchers now want to look further into the possible benefits of oxytocin on warring couples.

'It is possible that the effect simply produced short-term changes in how couples interact with each other,' said Professor Vedhara.

'This might help to take the heat out of an argument. But whether it helps to resolve the issues that lead to the arguments is not clear.'

Aug 06
'E-cigs a risk' fear may see law move
Figures show TWO MILLION Brits have tried them and 650,000 use them regularly. But Health Minister Simon Burns said some e-cigs had been "found to pose a potential danger".

They contain nicotine-infused water inhaled as a vapour. A consultation has found support for having them controlled by the Medicines and Healthcare Regulatory Authority.

The MHRA said: "It's illegal to sell e-cigarettes as a 'quit smoking' aid unless they're licensed as a medicine."

Shadow health minister Diane Abbott said e-cigs' potential to help the UK's ten million smokers quit is being "held back by a lack of scientific research" into them.

Aug 06
Free medical treatment to govt school students in Haryana
The Haryana Government would provide free of cost medical treatment to students up to 18 years of age enrolled in all government schools and Anganwari centres under the Indira Bal Swasthya Yojna (IBSY). The scheme would also include treatment for cancer and heart ailments, National Rural Health Mission Director Rakesh Gupta said in a meeting today to prepare a blueprint for better execution of IBSY in the state. Under this scheme, children would be given treatment at the Post-Graduate Institute of Medical Sciences, Rohtak, Post-Graduate Institute of Medical Education and Research, Chandigarh and other major health care institutes. IBSY being run by Health Department could be given a new dimension with the help of Sarva Sikhsha Abhiyan and Education Department to improve the level of health of children between 0 and 18 years, he said. Gupta said the children would be diagnosed for anaemia and this work would be carried out jointly by the Education and Health departments. For this, teachers would be trained at the block level to examine children and laboratory technicians of the Health Department would visit the schools to check the level of haemoglobin in children. If the level is low, after examination by a doctor the child would be given a dose of Iron-Folic Acid tablets free of cost. Gupta said if any child is found suffering from severe anaemia, he/she would be referred to a health institute for free and better treatment there. Under this scheme eyes of children would also be checked, and if needed, free spectacles would be provided to them. In addition to it, he said, differently abled children would be diagnosed by doctors and they will be provided with Disability Certificate after evaluation of their capabilities, besides free remedial surgery, he added.

Aug 04
Scientists reveal the secret to a happy marriage: Don't forgive and forget, get angry instead
It is often said that it is better to forgive and forget.

But psychologists say actually getting angry can be the best way to solve relationship problems.

James McNulty, associate professor at the University of Tennessee, found that forgiving may actually build up resentment.

He said the 'short-term discomfort of an angry but honest conversation' can benefit the health of a relationship in the long term.

'I continued to find evidence that thoughts and behaviors presumed to be associated with better wellbeing lead to worse wellbeing among some people - usually the people who need the most help achieving wellbeing.'

McNulty therefore set out to examine the potential costs of positive psychology. In a set of recent studies, he found that forgiveness in marriage can have some unintended negative effects.

'We all experience a time in a relationship in which a partner transgresses against us in some way,' he said.

'For example, a partner may be financially irresponsible, unfaithful, or unsupportive.

'When these events occur, we must decide whether we should be angry and hold onto that anger, or forgive.'

His research found a variety of factors can complicate the effectiveness of forgiveness, including a partner's level of agreeableness and the severity and frequency of the transgression.

'Believing a partner is forgiving leads agreeable people to be less likely to offend that partner and disagreeable people to be more likely to offend that partner,' he said.

Additionally, he claims, anger can serve an important role in signaling to a transgressing partner that the offensive behavior is not acceptable.

'If the partner can do something to resolve a problem that is likely to otherwise continue and negatively affect the relationship, people may experience long-term benefits by temporarily withholding forgiveness and expressing anger.'

However, McNulty found there was no single answer to the problem.

There is no 'magic bullet,' no single way to think or behave in a relationship.

'The consequences of each decision we make in our relationships depends on the circumstances that surround that decision.'

Aug 04
More than meets the eye: The flatworm that could hold the secret to treating wide range of eye disea
It may look disgusting, but scientists believe this worm could hold the key to battling a range of debilitating eye diseases.

The planarian flatworm is able to recreate missing parts of its body, even as adults, and it has been studied intensely by researchers.

They have now decoded the full genome of the worm's eye - and believe it could play a 'starring role' as a model for studying eye development and eye diseases, according to the journal, Cell Reports.

Professor Peter Reddien, of the Massachusetts Institute of Technology (MIT), said: 'It's exciting to get this complete list of genes in one fell swoop.

'This provides perhaps the most comprehensive list of genes involved in eye biology in a model system other than Drosophila that can be used for rapidly studying the function of those genes.'

The most studied previous model for eye development were the compound eyes of fruit flies, as their genes are well documented.

But the worms present a new line of research.

Prof Reddien, along with graduate student Sylvain Lapan, analysed more than 2,000 planarian eyes, finding 600 active genes and studying 200 of them in more detail.

Several of the identified genes are known to have versions that play a role in the vertebrate eye but have not been found in the fruit fly eye.

Among these are genes involved in eye development and others associated with age-related macular degeneration and Usher syndrome, a disorder that causes progressive retinal degradation.

A key gene is the transcription factor ovo, which activates the expression of many other genes as the eye forms.

It had not been associated with eyes until the latest study, and was found to be vital for eye generation in planarian worms.

When ovo is experimentally turned off, planarians with head amputations cannot regenerate their eyes and eyes of otherwise normal adult planarians vanish after a couple months.

Ms Lapan said: 'Similar mechanisms are used to make eyes during homeostasis, regeneration, and embryonic development in planarians.

'We now know way more about genes that regulate eye formation in these animals than for any invertebrate other than Drosophila.

Planarian eyes are very different from fly eyes, and we're already seeing the benefits of studying diverse model species, like the discovery of a critical role for ovo.'

Aug 03
`Safe motherhood incentives showing positive results`
Around 11 million women in India had their deliveries in hospitals or healthcare institutions last year as a result of a scheme to provide cash incentives for institutional birthing.

Revealing this Wednesday at the Global Health Policy Forum Summit in London, union Health Minister Ghulam Nabi Azad said 11 million pregnant women benefited last year compared to only 700,000 during the first year of the National Rural Health Mission in 2005.

Azad said the government, enthused by the "phenomenal progress" of this safe motherhood incentive scheme, launched another major intervention in 2011 to eliminate out-of-pocket expenses for both pregnant women and sick neonates.

Among the schemes are providing absolutely free to and fro transport between home and health institution; free diagnostics and tests; free medicines, free food and free caesarean section, if required.

Sick newborns would also be provided the same initiatives up to 30 days after birth.
As a result of the schemes, institutional deliveries have increased from 47 percent in 2007-08 to 60.5 percent in 2010, said a statement.
The ministry has also taken steps to address the reproductive, sexual health and nutritional needs of adolescents as a means to improve maternal and child healthcare, Azad said.

"Under a unique initiative, probably the first of its kind in the world, community health workers are promoting birth spacing through awareness and door to door distribution of contraceptives. The challenge of nutrition is being addressed at the highest levels.

"The Prime Minister`s Nutrition Council is working vigorously on a multi-sectoral plan to improve overall nutritional status of women and children. Our efforts to control anaemia now encompass adolescent boys and girls in addition to children and pregnant and lactating mothers."

The government has also launched a nation-wide programme for weekly iron and folic acid supplements to cover 130 million adolescents.

"Another new initiative is a name, address and telephone-based mother and child tracking system to ensure and monitor timely delivery of full complement of services to pregnant women and children,` the statement said.

He said that as of now, over 43 million pregnant women and children are registered in the web enabled system and are being closely monitored.

Azad said that every year more than 2,80,000 women around the globe die during child birth despite the fact that most of these deaths are preventable with simple and cost effective interventions.

"For India, the challenge is particularly formidable considering that, though we are the second most populous country in the world, we have the largest number of pregnancies at 27 million and an annual birth cohort of 26 million babies".

Aug 03
What is ADHD?
Attention-deficit/hyperactivity disorder (ADHD) is a chronic condition that affects millions of children and often persists into adulthood

Attention-deficit/hyperactivity disorder (ADHD) is a chronic condition that affects millions of children and often persists into adulthood.

ADHD includes some combination of problems, such as difficulty sustaining attention, hyperactivity and impulsive behaviour.

Children with ADHD also may struggle with low self-esteem, troubled relationships and poor performance in school.

While treatment won't cure ADHD, it can help a great deal with symptoms. Treatment typically involves medications and behavioural interventions.

A diagnosis of ADHD can be scary, and symptoms can be a challenge for parents and children alike. However, treatment can make a big difference, and most children with ADHD grow up to be normal adults.

ADHD has been called attention-deficit disorder (ADD) in the past. But, ADHD is now the preferred term because it describes both primary aspects of the condition: inattention and hyperactive-impulsive behaviour.

While many children who have ADHD tend more toward one category than the other, most children have some combination of inattention and hyperactive-impulsive behaviour.

ADHD symptoms become more apparent during activities that require focused mental effort.

In order to be diagnosed with ADHD, signs and symptoms of the disorder must appear before the age of 7.

In some children, signs of ADHD are noticeable as early as 2 or 3 years of age.

Aug 01
Why you should grin and bear life's problems - it's good for the heart
Grinning and bearing it gets us through many of life's tricky situations.

But researchers have found smiling really does help reduce stress and boost the health of the heart.

A study from the University of Kansas investigated the potential benefits of smiling by looking at how different types of smiling, and the awareness of smiling, affects a person's ability to recover from episodes of stress.

Study author Tara Kraft said: 'Age old adages, such as 'grin and bear it' have suggested smiling to be not only an important nonverbal indicator of happiness but also wishfully promotes smiling as a panacea for life's stressful events.

'We wanted to examine whether these adages had scientific merit; whether smiling could have real health-relevant benefits.'

The team found smiling could indeed influence our physical state.

Smiles are generally divided into two categories: standard smiles, which use the muscles surrounding the mouth, and genuine or Duchenne smiles, which engage the muscles surrounding both the mouth and eyes.

Previous research shows that positive emotions can help during times of stress and that smiling can affect emotion; however, the work of Kraft and Pressman is the first of its kind to experimentally manipulate the types of smiles people make in order to examine the effects of smiling on stress.

The researchers recruited 169 participants from a Midwestern university. The study involved two phases: training and testing.

During the training phase, participants were divided into three groups, and each group was trained to hold a different facial expression. Participants were instructed to hold chopsticks in their mouths in such a way that they engaged facial muscles used to create a neutral facial expression, a standard smile, or a Duchenne smile.
Chopsticks were essential to the task because they forced people to smile without them being aware that they were doing so: only half of the group members were actually instructed to smile.

For the testing phase, participants were asked to work on multitasking activities, which unknown to them were designed to be stressful.

The first activity required the participants to trace a star with their non-dominant hand by looking at a reflection of the star in a mirror. The second activity required participants to submerge a hand in ice water.

During both of the stressful tasks, participants held the chopsticks in their mouth just as they were taught in training. The researchers measured participants' heart rates and self-reported stress levels throughout the testing phase.

The study found those who were instructed to smile and had Duchenne smiles had lower heart rate levels after the stressful activities compared to participants who held neutral expressions.

Those participants who held chopsticks in a manner that forced them to smile, but were not explicitly told to smile as part of the training, also reported a positive affect, although this wasn't as marked.

These findings show that smiling during brief stressors can help to reduce the intensity of the body's stress response, regardless of whether a person actually feels happy.

'The next time you are stuck in traffic or are experiencing some other type of stress,' says Ms Pressman, 'you might try to hold your face in a smile for a moment. Not only will it help you 'grin and bear it' psychologically, but it might actually help your heart health as well!'

The study is in the journal Psychological Science.

Aug 01
Social sickness: How Twitter can tell you (up to eight days in advance) when you are going to get il
Twitter may already be used to plan social lives, interact with celebrities and communicate with friends.

But now a researcher believes the social networking site could have a far more serious use - tracking disease.

Researchers have already used the site to track flu as it spreads through New York using a 'heatmap' of users who complain of being ill.

Adam Sadilek at the University of Rochester and his team analyzed 4.4 million GPS-tagged Tweets from over 600,000 users in New York City over the course of one month in 2010.

They trained their artificial intelligence algorithm to ignore tweets by healthy people such as those claiming they were 'sick' of a particular song, and trained it to find those who were really ill.

Sadilek says the key to his system is friendships.

'Given that three of your friends have flu-like symptoms, and that you have recently met eight people, possibly strangers, who complained about having runny noses and headaches, what is the probability that you will soon become ill as well?' he said.

'Our models enable you to see the spread of infectious diseases, such as flu, throughout a real-life population observed through online social media.'

The tweets were plotted on a map, and used to predict when a particular users was at high risk of getting ill.

'We apply machine learning and natural language understanding techniques to determine the health state of Twitter users at any given time,' Mr Sadilek said.

'Since a large fraction of tweets is geo-tagged, we can plot them on a map, and observe how sick and healthy people interact.

'Our model then predicts if and when an individual will fall ill with high accuracy, thereby improving our understanding of the emergence of global epidemics from people's day-to-day interactions.'

The heatmaps show a city going through a flu epidemic.

The more red an area is, the more people are afflicted by flu at that location.

'We show emergent aggregate patterns in real-time, with second-by-second resolution,' boasted Sadilek.

'By contrast, previous state-of-the-art methods (including Google Flu Trends and government data) entail time lags from days to years.'

The algorithm looked not just at users' friends' health, but also strangers in the same area.

The algorithm was correct 90 percent of the time and about eight days in advance, the team said.

In unpublished findings described to New Scientist during an interview at the Conference on Artifical Intelligence in Toronto, Canada,the team also revealed that people who go to the gym regularly are moderately less likely to get sick.

People with low socio-economic status, on the other hand, are much more likely to become ill.

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