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Oct 04
Moderate drinking linked to abnormal heart rhythm
People with heart disease who drink, even moderately, may have a slightly increased risk of a common heart rhythm problem, a new study suggests.

The study is not the first to link moderate drinking to the heart arrhythmia, known as atrial fibrillation (AF). But it's still not clear that the habit, itself, is the problem.

Doctors have long known that a drinking binge can trigger an episode of AF, in which the heart's upper chambers begin to quiver chaotically instead of contracting normally.

Things get murky, though, when it comes to moderate drinking.

In general, it's thought that having one or two drinks per day is protective against coronary heart disease - where cholesterol-containing "plaque" builds up in the arteries.

But modest drinking hasn't been linked to a decreased risk of AF - and the new findings suggest that when people already have heart issues, moderate drinking is actually tied to more AF cases.

The study, reported in the Canadian Medical Association Journal, included more than 30,000 older adults who either had clogged arteries, a history of stroke or diabetes complications such as kidney disease. Most had coronary heart disease.

Over about five years, people who drank occasionally or not at all developed AF at a rate of about 1.5 percent each year. For moderate drinkers, the rate was 1.7 percent, and for heavy drinkers, it was 2.1 percent.

The researchers looked at other factors, too - like age, weight and smoking habits. But moderate drinking was still linked to a 14-percent increase in the risk of AF.
"Recommendations about the protective effects of moderate alcohol intake in patients at high risk of cardiovascular disease may need to be tempered with these findings," write the researchers, led by Dr. Yan Liang, of McMaster University in Hamilton, Ontario.

Still, a researcher not involved in the work doubted the link between moderate drinking and AF.

One problem is separating out the effects of binge drinking, according to Dr. Kenneth J. Mukamal, of Harvard University and Beth Israel Deaconess Medical Center in Boston.

Liang and colleagues did do a separate analysis where they excluded people who reported a history of binge drinking - having more than five drinks at a time. And the results were similar.

But, Mukamal said in an email, the study did not repeatedly measure binge drinking habits over the five-year follow-up. So it's impossible to know if moderate drinkers' AF episodes were related to binges.

"The majority of binge-drinking episodes nationwide occur among otherwise moderate drinkers," Mukamal noted.

What's more, he said, the current study included patients who were involved in two clinical trials testing blood pressure drugs.

That's a narrow group of people. "In large studies of general populations - much more representative than these clinical trial participants - AF only appears higher among heavy drinkers," Mukamal said.

Atrial fibrillation arises from a problem in the heart muscle's electrical activity. It's not immediately life-threatening, and in some cases, an AF episode is short-lived and goes away on its own.

But in some people, AF becomes recurrent or permanent, raising their risk of heart failure and blood clots that can travel to the brain and cause a stroke.
The known risk factors for AF include older age, high blood pressure, diabetes, obesity and hyperthyroidism.

According to Mukamal, it's not surprising that moderate drinking seems to offer no protection against AF.

The ways in which alcohol might cut the risk of coronary heart disease - through better "good" cholesterol levels and less blood clotting - don't affect the risk of developing AF.

About 2.7 million Americans have atrial fibrillation, according to the American Heart Association (AHA). But coronary heart disease, the nation's number-one killer, is a much more common cause of death.

In general, experts say that if you're already a moderate drinker (up to one drink a day for women, and two for men), it's probably okay to keep it up.

But for people with certain chronic health problems, the new results may question that guidance, the researchers said.

"Our findings suggest that older individuals with cardiovascular disease or diabetes should probably limit their alcoholic beverages to no more than 1 drink per week," Liang told Reuters Health in an email.

"And binge drinking should be avoided, even if you drink infrequently."

Oct 04
Cipla's anti-malaria drug receives WHO pre-qualification
Drug firm Cipla today said an anti-malarial drug developed by Drugs for Neglected Diseases initiative (DNDi) has received pre-qualification from the World Health Organisation (WHO).

The Mumbai-headquartered firm is manufacturing the fixed dose combination drug of Artesunate and Mefloquine (ASMQ FDC) under a technology transfer agreement with Neglected Diseases initiative (DNDi).

This Cipla-manufactured ASMQ FDC is the first artesunate-mefloquine FDC to be prequalified by WHO and is recommended for the treatment of malaria, Cipla said in a statement.

`Pre-qualification` is a process under which drug companies have to fulfil certain WHO-stipulated conditions to become eligible to supply vaccines to UN procurement agencies globally.

"The prequalification announcement is recognition that ASMQ FDC meets WHO`s high quality standards and we aim to make this treatment widely available throughout Asia," Cipla Medical Director Jaideep Gogtay said.

ASMQ FDC was originally developed by DNDi and the Brazilian government-owned pharmaceutical company Farmanguinhos/Fiocruz and was registered in Brazil in 2008.

A technology transfer between Farmanguinhos and Cipla was achieved in 2010 to facilitate the implementation of ASMQ FDC in Asia.

The combination of AS and MQ is one of five Artemisinin Combination Therapies (ACTs) currently recommended by WHO for the treatment of uncomplicated P falciparum malaria, and is the first-line treatment in a number of South East Asian countries.

"The availability of ASMQ FDC will have a direct impact on patients, especially in Asia," DNDi Executive Director Bernard Pecoul said.

ASMQ FDC was registered in India in 2011 and in Malaysia in early 2012. In India, about 18,000 adult patients have already been treated with this combination.

The ASMQ FDC is manufactured in Cipla`s Patalganga facility, which is approved by WHO-Geneva, US FDA, MHRA-UK and various other regulatory bodies.

A prequalified status makes ASMQ FDC eligible to tenders that receive funding from international procurement agencies, such as UNICEF and the Global Fund to Fight AIDS, Tuberculosis and Malaria.

Shares of Cipla today closed at Rs 381.10 on the BSE, up 0.24 per cent from its previous close.

Oct 03
Staying up all night playing video games 'puts teenagers at greater risk of diabetes'
Teenagers who stay up all night playing video games could be putting themselves at increased risk of diabetes, experts have warned.

Research suggests that getting more sleep could help teenagers lower levels of insulin resistance and reduce their chance of developing the potentially lethal condition.

The study's lead author Karen Matthews, of the University of Pittsburgh's department of psychiatry, said: 'High levels of insulin resistance can lead to the development of diabetes.

'We found that if teens that normally get six hours of sleep per night get one extra hour of sleep, they would improve insulin resistance by 9 per cent.'

The study, which is reported in this month's issue of the journal SLEEP, monitored the sleeping patterns and insulin resistance levels of 245 healthy teenagers.

Results showed that higher insulin resistance is associated with shorter sleep duration, regardless of other factors such as race, age, gender, waist circumference, and body mass index.

The study claims to be the first to show a relationship between shorter sleep and insulin resistance independent of obesity.

The research was published less than a week after another study concluded that diabetes could be caused by harmful bugs in our gut.

Scientists at Copenhagen University in Denmark showed that people with the metabolic disease have more bacteria in their intestines - a breakthrough which could lead to quicker and earlier diagnosis.

Patients with type 2 diabetes - the form that develops in adults and is linked to obesity - is rising rapidly.

Professor Jun Wang, who led the study, said: 'We have demonstrated people with type 2 diabetes have a high level of pathogens in their intestines.'

The findings, published in Nature, also demonstrated people with type 2 diabetes have a more hostile bacterial environment in their gut which can increase resistance to different medicines.

Similar studies carried out on sufferers in Denmark also discovered a significant imbalance in the function of their intestinal bacteria and composition.

Oct 03
Study Shows Baldness Can Be a Business Advantage
Men with shaved heads are perceived to be more masculine, dominant and, in some cases, to have greater leadership potential than those with longer locks or with thinning hair, according to a recent study out of the University of Pennsylvania's Wharton School.

That may explain why the power-buzz look has caught on among business leaders in recent years. Venture capitalist and Netscape founder Marc Andreessen, 41 years old, DreamWorks Animation SKG Chief Executive Jeffrey Katzenberg, 61, and Amazon.com Inc. CEO Jeffrey Bezos, 48, all sport some variant of the close-cropped look.

Some executives say the style makes them appear younger or at least, makes their age less evident and gives them more confidence than a comb-over or monk-like pate.

"I'm not saying that shaving your head makes you successful, but it starts the conversation that you've done something active," says tech entrepreneur and writer Seth Godin, 52, who has embraced the bare look for two decades. "These are people who decide to own what they have, as opposed to trying to pretend to be something else."

Wharton management lecturer Albert Mannes conducted three experiments to test peoples' perceptions of men with shaved heads. In one of the experiments, he showed 344 subjects photos of the same men in two versions: one showing the man with hair and the other showing him with his hair digitally removed, so his head appears shaved.

In all three tests, the subjects reported finding the men with shaved heads as more dominant than their hirsute counterparts. In one test, men with shorn heads were even perceived as an inch taller and about 13% stronger than those with fuller manes. The paper, "Shorn Scalps and Perceptions of Male Dominance," was published online, and will be included in a coming issue of journal Social Psychological and Personality Science.

The study found that men with thinning hair were viewed as the least attractive and powerful of the bunch, a finding that tracks with other studies showing that people perceive men with typical male-pattern baldness which affects roughly 35 million Americans as older and less attractive. For those men, the solution could be as cheap and simple as a shave.

According to Wharton's Dr. Mannes who says he was inspired to conduct the research after noticing that people treated him more deferentially when he shaved off his own thinning hair head shavers may seem powerful because the look is associated with hypermasculine images, such as the military, professional athletes and Hollywood action heroes like Bruce Willis. (Male-pattern baldness, by contrast, conjures images of "Seinfeld" character George Costanza.)

New York image consultant Julie Rath advises her clients to get closely cropped when they start thinning up top. "There's something really strong, powerful and confident about laying it all bare," she says, describing the thinning or combed-over look as "kind of shlumpy."

The look is catching on. A 2010 study from razor maker Gillette, a unit of Procter & Gamble Co., found that 13% of respondents said they shaved their heads, citing reasons as varied as fashion, sports and already thinning hair, according to a company spokesman. HeadBlade Inc., which sells head-shaving accessories, says revenues have grown 30% a year in the past decade.

Shaving his head gave 60-year-old Stephen Carley, CEO of restaurant chain Red Robin Gourmet Burgers Inc., a confidence boost when he was working among 20-somethings at tech start-ups in the 1990s. With his thinning hair shorn, "I didn't feel like the grandfather in the office anymore." He adds that the look gave him "the impression that it was much harder to figure out how old I was."

Not everyone needs a buzz. Rick Devine, 55, the CEO of Devine Capital Partners, a Redwood City, Calif., executive-recruitment firm that specializes in the tech industry, advises executive candidates tempted by their clippers to keep their hair closely cropped, rather than completely shaved. "It is way too much image risk," he says. "The best thing you can do in a business meeting is to make your look not an issue."

The cue-ball style can strike some as menacing, so Mr. Carley makes an extra effort to appear friendly and accessible when meeting people for the first time or "at least as nonthreatening as a 6-foot-1-inch bald guy can be," he says.

Some consolation for male-pattern-baldness sufferers: Looking older can be helpful in the workplace. Just as older silverback gorillas are "typically the powerful actors in their social groups" in the wild, so it goes in the office, where a bald head may "signal who is in charge and potentially dangerous," says Caroline Keating, a Colgate University social psychologist who studies dominance.

Other physical features that signal dominance include narrow eyes and lips, as well as broad faces and square jaws. For women, the equation is trickier. Dominant features may be less helpful at work than youthful, feminine features, which are deemed more attractive, Ms. Keating says.

A bare scalp "is nature's way of telling the rest of the world that you are a survivor," adds Michael Cunningham, a professor at the University of Louisville, who has studied social perceptions of baldness. He adds that the deliberate shaved-head look conveys aggressiveness, competitiveness and shows "willingness to stand against social norms."

Bald quickly became a big part of Mr. Godin's brand. The entrepreneur says his pate helps him stand out at conferences and meetings. Now chief executive of the website Squidoo, he continues to use the image of his bald head as a design element on his book jackets and personal websites. Shaving off his hair, he says, "turned out be a highly leveraged marketing choice."

Michael Landau, 41, took the plunge once he began losing hair in his late teens. Balding at a young age made him shy and uncomfortable, but shaving off the remaining strands nudged him out of his shell. It even helped lead to a job with Mr. Godin years ago, when the two men bonded over their baldness.

Mr. Landau, now CEO of Drybar, a chain of blow-dry salons, says the bald look "makes me more confident and more strong, which probably makes people respect me more." Plus, in the hair business, he says, "people remember the bald guy."

Oct 03
Study Shows Baldness Can Be a Business Advantage
Men with shaved heads are perceived to be more masculine, dominant and, in some cases, to have greater leadership potential than those with longer locks or with thinning hair, according to a recent study out of the University of Pennsylvania's Wharton School.

That may explain why the power-buzz look has caught on among business leaders in recent years. Venture capitalist and Netscape founder Marc Andreessen, 41 years old, DreamWorks Animation SKG Chief Executive Jeffrey Katzenberg, 61, and Amazon.com Inc. CEO Jeffrey Bezos, 48, all sport some variant of the close-cropped look.

Some executives say the style makes them appear younger or at least, makes their age less evident and gives them more confidence than a comb-over or monk-like pate.

"I'm not saying that shaving your head makes you successful, but it starts the conversation that you've done something active," says tech entrepreneur and writer Seth Godin, 52, who has embraced the bare look for two decades. "These are people who decide to own what they have, as opposed to trying to pretend to be something else."

Wharton management lecturer Albert Mannes conducted three experiments to test peoples' perceptions of men with shaved heads. In one of the experiments, he showed 344 subjects photos of the same men in two versions: one showing the man with hair and the other showing him with his hair digitally removed, so his head appears shaved.

In all three tests, the subjects reported finding the men with shaved heads as more dominant than their hirsute counterparts. In one test, men with shorn heads were even perceived as an inch taller and about 13% stronger than those with fuller manes. The paper, "Shorn Scalps and Perceptions of Male Dominance," was published online, and will be included in a coming issue of journal Social Psychological and Personality Science.

The study found that men with thinning hair were viewed as the least attractive and powerful of the bunch, a finding that tracks with other studies showing that people perceive men with typical male-pattern baldness which affects roughly 35 million Americans as older and less attractive. For those men, the solution could be as cheap and simple as a shave.

According to Wharton's Dr. Mannes who says he was inspired to conduct the research after noticing that people treated him more deferentially when he shaved off his own thinning hair head shavers may seem powerful because the look is associated with hypermasculine images, such as the military, professional athletes and Hollywood action heroes like Bruce Willis. (Male-pattern baldness, by contrast, conjures images of "Seinfeld" character George Costanza.)

New York image consultant Julie Rath advises her clients to get closely cropped when they start thinning up top. "There's something really strong, powerful and confident about laying it all bare," she says, describing the thinning or combed-over look as "kind of shlumpy."

The look is catching on. A 2010 study from razor maker Gillette, a unit of Procter & Gamble Co., found that 13% of respondents said they shaved their heads, citing reasons as varied as fashion, sports and already thinning hair, according to a company spokesman. HeadBlade Inc., which sells head-shaving accessories, says revenues have grown 30% a year in the past decade.

Shaving his head gave 60-year-old Stephen Carley, CEO of restaurant chain Red Robin Gourmet Burgers Inc., a confidence boost when he was working among 20-somethings at tech start-ups in the 1990s. With his thinning hair shorn, "I didn't feel like the grandfather in the office anymore." He adds that the look gave him "the impression that it was much harder to figure out how old I was."

Not everyone needs a buzz. Rick Devine, 55, the CEO of Devine Capital Partners, a Redwood City, Calif., executive-recruitment firm that specializes in the tech industry, advises executive candidates tempted by their clippers to keep their hair closely cropped, rather than completely shaved. "It is way too much image risk," he says. "The best thing you can do in a business meeting is to make your look not an issue."

The cue-ball style can strike some as menacing, so Mr. Carley makes an extra effort to appear friendly and accessible when meeting people for the first time or "at least as nonthreatening as a 6-foot-1-inch bald guy can be," he says.

Some consolation for male-pattern-baldness sufferers: Looking older can be helpful in the workplace. Just as older silverback gorillas are "typically the powerful actors in their social groups" in the wild, so it goes in the office, where a bald head may "signal who is in charge and potentially dangerous," says Caroline Keating, a Colgate University social psychologist who studies dominance.

Other physical features that signal dominance include narrow eyes and lips, as well as broad faces and square jaws. For women, the equation is trickier. Dominant features may be less helpful at work than youthful, feminine features, which are deemed more attractive, Ms. Keating says.

A bare scalp "is nature's way of telling the rest of the world that you are a survivor," adds Michael Cunningham, a professor at the University of Louisville, who has studied social perceptions of baldness. He adds that the deliberate shaved-head look conveys aggressiveness, competitiveness and shows "willingness to stand against social norms."

Bald quickly became a big part of Mr. Godin's brand. The entrepreneur says his pate helps him stand out at conferences and meetings. Now chief executive of the website Squidoo, he continues to use the image of his bald head as a design element on his book jackets and personal websites. Shaving off his hair, he says, "turned out be a highly leveraged marketing choice."

Michael Landau, 41, took the plunge once he began losing hair in his late teens. Balding at a young age made him shy and uncomfortable, but shaving off the remaining strands nudged him out of his shell. It even helped lead to a job with Mr. Godin years ago, when the two men bonded over their baldness.

Mr. Landau, now CEO of Drybar, a chain of blow-dry salons, says the bald look "makes me more confident and more strong, which probably makes people respect me more." Plus, in the hair business, he says, "people remember the bald guy."

Oct 01
Lack of vitamin D linked to heart disease
Low levels of vitamin D are associated with a markedly higher risk of myocardial infarction and early death, according to a Danish study.

Vitamin D deficiency traditionally has been linked with poor bone health, according to background information in the study. However, the results from several population studies have indicated that low levels also may be linked to a higher risk of ischemic heart disease. Other studies have shown vitamin D deficiency may increase blood pressure.

With the new study, which involved more than 10,000 Danes, "we have now examined the association between a low level of vitamin D and ischemic heart disease and death in the largest study to date," Dr. Peter Brondum-Jacobsen, the study's lead author and a member of the Clinical Biochemical Department at Copenhagen University Hospital, said in a news release.

The researchers found extremely low levels of vitamin D, compared with optimal levels, are linked to a 40% higher risk of ischemic heart disease, 64% higher risk of MI, 57% higher risk of early death and 81% higher risk of death from heart disease.

"With this type of population study, we are unable to say anything definitive about a possible causal relationship," Borge Nordestgaard, clinical professor at the Faculty of Health and Medical Sciences at the University of Copenhagen and senior physician at Copenhagen University Hospital, said in the news release. "But we can ascertain that there is a strong statistical correlation between a low level of vitamin D and high risk of heart disease and early death.

"The explanation may be that a low level of vitamin D directly leads to heart disease and death. However, it is also possible that vitamin deficiency is a marker for poor health generally."

The scientists are working to determine whether the connection between a low level of vitamin D and the risk of heart disease is a genuine causal relationship.

"The cheapest and easiest way to get enough vitamin D is to let the sun shine on your skin at regular intervals," Nordestgaard said. "There is plenty of evidence that sunshine is good, but it is also important to avoid getting sunburned, which increases the risk of skin cancer. Diet with a good supply of vitamin D is also good, but it has not been proven that vitamin D as a dietary supplement prevents heart disease and death."

Oct 01
One in every three senior citizens abused in India, says study
One in every three senior citizens is abused in India. On International Senior Citizens Day, CNN-IBN turns its attention to the elderly who deserve to spend their golden years in dignity. An NGO working for the aged has now found that more that 50 per cent abuse cases come from within the family.

Thrown out of his own house by how own family members, 80-year-old GS Bhatia had no option but to find solace in an old age home. Mr Bhatia said that his own son and daughter-in-law abused him and even refused to give him food days before abandoning him.

Mr Sahani, 84-years-old, also has a similar story of neglect and humiliation to tell. "My son slapped me, my daughter-in-law told me that she's fed me for 15 years and can't feed me any more. They asked me to leave them," he said.

Such shocking abuse of the elderly has been growing in India, claimed a study done by an NGO. The study reportedly found that one in every three senior citizens is abused mainly by their own family. In 56 per cent of the cases, sons were the chief abusers while in 23 per cent cases, daughters were the culprits.

"This survey was done to create awareness and we found some disturbing facts like 75 per cent of the elders being abused were living with their," HelpAge India Communication Manager Sonali said. The study has more shameful findings. It claims that 55 per cent of those who were abused didn't report it, 5O per cent elders continued tolerating the abuse for more than five years and 80 per cent of the elderly continued suffering to save the family honour.

Madhya Pradesh reportedly has the highest rate of abuse followed by Assam, Uttar Pradesh and Andhra Pradesh. In Delhi, such cases have reportedly risen from 12 per cent to 29.8 per cent in just one year. India has roughly 100 million senior citizens. With the UN saying that by 2050, there will be more than 300 million senior citizens, it is about time we think of how to sensitise the young to prevent such cases of abuse.

Sep 29
Update on the New Swine Flu Variant Viruses
When most people think about swine flu, they think of the 2009 H1N1 Pandemic. The H1N1 virus is thought to have come from a reassortment between influenza viruses in North American pig herds and Eurasian pig herds.

The H1N1 virus isn't what people are talking about anymore though. There is a new swine flu virus that is making the news, although fortunately this one has limited person-to-person spread, so there hasn't been any sustained spread in communities where it has been found. Instead, the H3N2 variant (H3N2v) virus is spreading from pigs to people.

So far, there have been at least 305 confirmed cases in the current influenza A (H3N2) variant virus outbreak. However, since our routine flu tests do not detect this virus, you have to wonder if there are many more cases that are undetected.

Fortunately, most cases are mild. The CDC does report however that at least 16 people have been hospitalized and there has been one death, a 61-year-old woman in Ohio. And there is always the risk that the H3N2v virus could change and start spreading from person to person more easily. That makes it important to try and protect your family from the H3N2v virus, including that your kids:

Avoid pigs and swine barns if they are visiting a state fair and they are at high risk for serious flu complications, which includes children younger than age 5 years and kids with chronic health problems, such as asthma, diabetes, or a problem with their immune system, etc.
Don't take food or drink into pig areas; don't eat, drink or put anything in your mouth in pig areas.
Wash your hands often with soap and running water before and after exposure to pigs.
Avoid contact with pigs if you have flu-like symptoms.

While an H3N2v vaccine is not available and this year's seasonal flu vaccine won't protect you from H3N2v, it can be treated with anti-viral flu medications, such as Tamiflu or Relenza. Early treatment with one of these medicines is a good idea for those who are at high risk for severe complications from the flu.

Keep in mind that even if you aren't worried about swine flu, it is still a good idea to make sure your kids wash their hands if they have contact with animals, whether it is at home or at a State Fair or petting zoo. As many parents hopefully know, since there have been multiple warnings about this over the years, farm animals and even many household pets, are notorious for their ability to spread infections, including E. coli and Salmonella.

Sep 29
Heart diseases affect more women than men in India: Study
Cardiovascular diseases (CVDs) affect more women than men in India and nearly two-thirds of the deaths from heart attacks in women occur among those who have no history of chest pain, said a research released here Friday.

Conducted by the Fortis Escorts Heart Institute, the study says that it is a myth that heart disease only affects older, male, rich populations as recent studies prove that Indian women are more vulnerable to coronary diseases than men.


As per the study, almost 71 percent of women in India sense early warnings of heart attacks with sudden weakness but misunderstand it as flu.

Women with hypertension suffer 3.5 times more from coronary heart disease than women with normal blood pressure. A women who smokes is in grave danger as it leads to an attack 19 years earlier than her non-smoking counterpart.

"Women need to modify their lifestyle. Our working hours are bizarre, eating habits have changed drastically. Smoking and alcohol have taken over our lives especially the dependence on processed food," Atul Mathur, Director, Interventional Cardiology, Fortis Escorts Heart Institute said.

"Our physical activity has reduced radically that has resulted in obesity taking epidemic proportions. Women are ignorant of the fact that family history is another cause of heart ailments and therefore there is a need to be more careful and protective towards themselves."

According to Escorts, by 2030, it is expected that 23 million people will die from CVDs annually, women being the maximum victims.

Sep 28
Insomniacs 'risking their health' by taking sleeping pills without getting medical advice
More than half of insomniacs are risking their health by taking sleeping pills without getting medical advice.

Around 30% of people struggling to sleep have taken remedies for more than a month without talking to a doctor, and 14% for longer than six months, research by the Royal Pharmaceutical Society revealed yesterday.

But the study of 2,000 people also found that in 80% of cases there were underlying health problems, such as heart disease, that needed to be dealt with immediately.

The RPS's Neal Patel said: "If it lasts longer than a month, there will possibly be an underlying medical condition.

"It could be a mental health problem, like depression, or a physical symptom like asthma."

It is believed 25% of adults have trouble sleeping and up to 10% have insomnia.

There has been a rise in the use of pills, with NHS spending on the drugs reaching nearly 50million (euros) last year.

Some 15.3 million prescriptions were handed out in 2010/11, compared to 14.5 million in 2007/08, NHS figures show.

Sheila Fitzpatrick, 76, used to buy pills over the counter and also suffered from depression.

She now uses an online programme instead and yesterday said she would never go back.

She said: "It's been a lifeline for me. I was totally dependent.

"How can you carry on life when you haven't had any sleep? I thought seriously of suicide."

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