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Sep 12
High BMI can reduce risk of rheumatoid arthritis in men
A new study has claimed that men with high BMI (Body Mass Index) have a lower risk of rheumatoid arthritis.

In the study, scientists in Sweden analysed data from 383 patients, taken from two population based health surveys with a total of 50,705 participants, to discover that there was a strong association between a high BMI in men and a lower risk of developing rheumatoid arthritis. However, this association was not found in women.

After the results had been adjusted for smoking as that has been found to be negatively associated with obesity in men, men with a BMI over 25kg/m2 were estimated to be 63 percent less likely to develop rheumatoid arthritis.

The scientists suggested that a high BMI more often reflects increased abdominal obesity or visceral fat in men compared with women, which could be protective against the development of rheumatoid arthritis.

Lead author Carl Turesson said that the effect of obesity on the risk of rheumatoid arthritis did not appear to be substantially different from that of overweight.

The study is published in the Journal Rheumatology.

Sep 10
Eat apple, green tomatoes to gain never-say-die muscles
While discovering a protein that causes muscle weakness and loss during ageing, scientists from University of Iowa have also stumbled upon two natural compounds, one found in apples and one in green tomatoes, which reduce the protein's activity in aged muscle.

The protein called ATF4 alters gene expression in skeletal muscle, causing reduction of muscle protein synthesis, strength and mass.

The team identified ursolic acid, which is found in apple peel, and tomatidine, which comes from green tomatoes, as small molecules that can prevent acute muscle wasting caused by starvation and inactivity.

Those studies set the stage for testing whether ursolic acid and tomatidine might be effective in blocking the largest cause of muscle weakness and atrophy: aging."Ursolic acid and tomatidine appear to have a lot of potential as tools for dealing with muscle weakness and atrophy during ageing," said Christopher Adams, professor of internal medicine and senior study author.

We might be able to use ursolic acid and tomatidine as tools to find a root cause of muscle weakness and atrophy during ageing, he added.

The findings could lead to new therapies for age-related muscle weakness and atrophy.

In the latest study, Adams' team found that ursolic acid and tomatidine dramatically reduce age-related muscle weakness and atrophy in mice.

The scientists found that both compounds increased muscle mass by 10 percent, and more importantly, increased muscle quality or strength by 30 percent.

"By reducing the protein's activity, ursolic acid and tomatidine allow skeletal muscle to recover from effects of ageing," Adams pointed out in a paper published in the Journal of Biological Chemistry.

Sep 09
Sugary drinks may cause 184,000 global deaths a year: Study
Sodas and other sugary drinks may cause up to 184,000 deaths a year worldwide, according to a study published Monday in the journal Circulation.

Billed as a first, the report analyzed the global risks of death due to diabetes, cardiovascular diseases and cancers linked to the consumption of sugary drinks.

Researchers estimated that around 133,000 people died from diabetes due to the consumption of what the report called "sugar-sweetened beverages." Around 45,000 people died globally from cardiovascular diseases arising from sugary drink consumption and 6,450 people died from cancers linked to the beverages, researchers estimated.

"Many countries in the world have a significant number of deaths occurring from a single dietary factor, sugar-sweetened beverages. It should be a global priority to substantially reduce or eliminate sugar-sweetened beverages from the diet," said study author Dariush Mozaffarian from Tufts University in Boston.

Mexico had the highest death rate due to sugary beverages with a rate of 450 deaths per million adults, the report said. It was followed by the United States with 125 estimated deaths per million adults.

Researchers also said the general quantity of sugar available in a nation correlated with the country's frequency of diabetes, cardiovascular disease and cancer.

The report also found 76 percent of deaths related to soda and other sugary drink consumption occurred in low to middle income countries.

Fruit juices were not included in the research, which analyzed 62 dietary surveys conducted between 1980 and 2010 in 51 countries.

Sep 09
How exercise can keep your brain 'young' while you age
In a new study, researchers have shown that endurance exercise may help prevent cognitive decline, keeping your brain working fully as you age.

University of Texas researchers attempted to determine the correlation between a person's cardio fitness and cognitive function in middle-aged adults, and tested the participants by engaging them in moderate or strenuous aerobic exercise for at least four days or seven hours a week, while the sedentary subjects exercised less than one hour a week.

The result? People who exercised also displayed better vascular function, or blood flow in the brain, than the sedentary individuals.

Dr. Martha Pyron, a co-author of the study, said that the findings suggest that middle-age runners not only have better cardiovascular function and health, but also enhanced cognitive performance particularly in the domains linked with age related cognitive decline and impairment.

The study concluded, "Habitual aerobic exercise ameliorates vascular health, an effect which may further translate into improved cognitive performance."

The study is published in the journal Medicine, and Science in Sports and Exercise.

Sep 09
Is 'paleo-vegan hybrid' diet the answer to all our dietary issues?
The latest food trend has arrived: the pegan diet, in other words, paleo plus vegan diet.

As per Caroline Cederquist, the creator of bistroMD and author of 'The MD Factor,' by combining the best of popular paleo and vegan plans and reducing their specific dietary restrictions, one gets a diet that's better balanced in regards to macronutrients and easier to follow than a strictly paleo or vegan diet, The Daily Beast reported.

Kristin Kirkpatrick, a registered dietitian at the Cleveland Clinic Wellness Institute, said that some of the problems with paleo and vegan diets are that they are difficult to follow, adding that this approach is very sustainable for the average person.

The pegan diet focuses primarily on fruits and vegetable, specifically, filling 75 percent of your diet with plants and rounding out the other 25 percent with animal protein and high-quality fats.

The pegan diet is a somewhat odd combination because the foundation of vegan diets is a belief of not consuming any animal products, says nutritionist and chef Beth Saltz, adding that a better description is probably a very clean, modified paleo diet.

As per renowned wellness expert Mark Hyman, who recently declared himself a pegan, fruits and vegetables should make up 75 percent of your diet, "organic" animal protein like chicken, beef, fish, and eggs should only make up approximately 25 percent of your diet, high-quality fats should include olive, coconut, avocado oils, nuts and other sources of omega-3 fats and healthy grains and lentils should be present in the diet.

Beans or legumes like pinto and peanuts, dairy and soy is a no-no, while sugar should be viewed as a treat and used sparingly. Too much of the sweet stuff has been linked to obesity and disease, so cutting back will do your body good.

Sticking to this hybrid plan has the potential to provide benefits such as lower cholesterol and a decreased risk of diabetes, Cederquist added.

Sep 09
New drug clears skin in psoriasis sufferers
People suffering from psoriasis that causes itchy, dry and red skin may soon benefit from a drug that offers greater efficacy than the current standard of care for the chronic skin condition, shows phase II human trial.

Nine-month treatment with the new drug was found to clear skin in more than 80 percent of psoriasis-affected patients.

Besides causing itchy red skin, psoriasis that affects nearly three percent of the world's population also increases a patient's risk for depression, heart disease and diabetes, among other conditions.

"The possibility of getting almost all patients nearly clear and able to live their lives without the burden of this disease impacting them every day is getting close to reality," said first author Kenneth Gordon, professor of dermatology at Northwestern University in the US.

"For patients, the concept that psoriasis is 'just something you live with' is no longer appropriate," he said.

In the study, published in the New England Journal of Medicine, examiners compared the new drug guselkumab to adalimumab, the most common medication currently used to treat psoriasis.

In the trial, 293 adult patients with moderate-to-severe psoriasis (defined as covering ten percent or more of the body) were randomly assigned to receive varying doses of one of the two drugs or a placebo over 52 weeks.

At weeks 16 and 40, efficacy of the drugs was measured on a scale of zero to five.

A significantly higher proportion of patients in the guselkumab group had a score of zero (cleared psoriasis) or one (minimal psoriasis) in both the short and long term periods compared to the adalimumab and placebo groups.

At week 40, for example, 81 percent of patients taking a 200-mg dose of guselkumab had a score of zero or one, compared to 49 percent of patients taking adalimumab.

The drug works by blocking a protein specifically implicated in psoriasis, called interluekin 23; older drugs affect the immune process more generally, the study said.

An ongoing phase III trial is continuing to test the safety and efficacy of guselkumab as a psoriasis treatment.

Sep 09
Picky eating may indicate anxiety in kids
Although parents generally see picky eating among children as just a phase, a new study says those with both moderate and severe selective eating may be at increased risk for depression and anxiety.

More than 20 percent of children aged two to six are selective eaters, the study said.

"The children we are talking about are not just misbehaving kids who refuse to eat their broccoli," said lead author Nancy Zucker from Duke University School of Medicine in the US.

"These are children whose eating has become so limited or selective that it's starting to cause problems," Zucker said.

"Impairment can take many different forms. It can affect the child's health, growth, social functioning, and the parent-child relationship. The child can feel like no one believes them, and parents can feel blamed for the problem," Zucker explained.

The study involved 3,433 children.

The researchers found that both moderate and severe selective eating were associated with significantly elevated symptoms of depression, social anxiety and generalised anxiety.

Although children with moderate picky eating did not show an increased likelihood of formal psychiatric diagnoses, children with severe selective eating were more than twice as likely to also have a diagnosis of depression.

Children with moderate and severe patterns of selective eating would meet the criteria for an eating disorder called Avoidant/Restrictive Food Intake Disorder (ARFID), the study said.

Zucker said some children who refuse to eat might have heightened senses, which can make the smell, texture and tastes of certain foods overwhelming, causing aversion and disgust.

Some children may have had a bad experience with a certain food, and develop anxiety when trying another new food or being forced to try the offensive food again, she noted.

The study appeared in the journal Pediatrics.

Sep 09
Eat hot chillies daily to stay in shape
If you love to include chillies in your diet, you have another healthy reason to do so. According to a study, consumption of hot chillies can prevent overeating via an action on nerves in the stomach, thus curbing obesity in chilli lovers.

Researchers from University of Adelaide discovered that a high-fat diet may impair important hot chilli receptors located in the stomach that signal fullness.

The stomach stretches when it is full, which activates nerves in the stomach to tell the body that it has had enough food.

"We found that this activation is regulated through hot chilli pepper or TRPV1 receptors in the stomach," said associate professor Amanda Page from University of Adelaide's school of medicine.

The team also found that TRPV1 receptors can be disrupted in high fat diet-induced obesity.

It is known from previous studies that capsaicin, found in hot chillies, reduces food intake in humans.

"We discover that deletion of TRPV1 receptors dampens the response of gastric nerves to stretch - resulting in a delayed feeling of fullness and the consumption of more food," Page explained.

Therefore, part of the effect of capsaicin on food intake may be mediated via the stomach.

"It is exciting that we now know that the consumption of capsaicin may be able to prevent overeating through an action on nerves in the stomach," added Dr Stephen Kentish, National Health and Medical Research Council (NHMRC) fellow from University of Adelaide.

The next stage of research will involve investigation of the mechanisms behind TRPV1 receptor activation with the aim of developing a more palatable therapy.

"We will also do further work to determine why a high-fat diet de-sensitises TRPV1 receptors and investigate if we can reverse the damage," he concluded.

Sep 09
How physical activity helps the elderly stay sharp
Older adults who regularly engage in moderate to vigorous physical activity perform better in mental tasks as they are more flexible in terms of brain functions, a new study says.

The findings could soon help doctors determine how physically active you are simply by imaging your brain.

"We looked at 100 adults between the ages of 60 and 80, and we used accelerometres to objectively measure their physical activity over a week," said one of the lead researchers Agnieszka Burzynska, professor at Colorado State University in the US.

The researchers also used functional magnetic resonance imaging (MRI) to observe how blood oxygen levels changed in the brain over time, reflecting each participant's brain activity at rest.

They evaluated the microscopic integrity of each person's white-matter fibers, which carry nerve impulses and interconnect the brain.

"We found that spontaneous brain activity showed more moment-to-moment fluctuations in the more-active adults," Burzynska noted.

"In a previous study, we showed that in some of the same regions of the brain, those people who have higher brain variability also performed better on complex cognitive tasks, especially on intelligence tasks and memory," Burzynska pointed out.

The researchers also found that, on average, older adults who were more active had better white-matter structure than their less-active peers.

The new findings were reported in the journal PLOS ONE.

Sep 09
Red wine research in dogs can help treat humans
Researchers have discovered that a compound found commonly in grape skins and red wine affects the immune systems of dogs in different ways.

The researchers believe that the findings could eventually lead to the use of the red wine compound, resveratrol, in treatments of cancer and other diseases in dogs and humans.

"This study makes it clear that resveratrol does cause the immune systems of dogs to change," said Sandra Axiak-Bechtel, assistant professor in oncology at University of Missouri College of Veterinary Medicine in the US.

"We found that resveratrol simultaneously causes dogs' immune systems to increase and decrease in different ways," Axiak-Bechtel noted.

"If we can better understand why resveratrol makes these changes and learn to control them, the chemical may have valuable uses in treatments of cancer and other diseases in dogs and humans," she explained.

For their study, Axiak-Bechtel, and colleagues added resveratrol to canine blood and measured innate immune system function.

They found that resveratrol caused the stimulated white blood cells to release more pro-inflammatory and fewer anti-inflammatory cytokines, which are signals cells use to communicate with each other during infection and inflammation.

These cytokines point to a stimulated immune system. However, the researchers also observed a decrease in the ability of neutrophils, which are immune cells that help fight diseases, to kill bacteria.

This points to decreased immune system strength, Axiak-Bechtel said.

"Seeing a decrease in neutrophil function typically means an immune system is losing the ability to kill invaders like bacteria," Axiak-Bechtel noted.

"It is clear that resveratrol is having a distinct effect on how the immune system reacts, but we still do not fully understand how this reaction can be best used to fight disease," Axiak-Bechtel said.

"Once we have a better understanding of this process, resveratrol could be a valuable supplementary treatment in fighting diseases like cancer," she pointed out.

This study was published in the journal Veterinary Immunology and Immunopathology.

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