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May 26
How 'green tea' helps reduce stress levels
In a trial, scientists tested a drink based on a green tea ingredient, L-Theanine, and found that it significantly reduces stress and cortisol levels in healthy and young adults.

During a symposium at the Association for Psychological Sciences Conference, world-renowned researchers from Swinburne University in Australia announced the results of a randomized, double-blind, placebo-controlled crossover trial in which a beverage (neuro BLISS) significantly cut down stress.

The trial's statistically significant results include:

Acute stress reduction

Reduction in cortisol levels

Shifting of brain waves to the alpha spectrum as confirmed by magnetoencephalography (MEG). Alpha spectrum brain waves are associated with a relaxed state of focused concentration

This marks the first use of MEG technology to evaluate the effects of a natural ingredient presented in a functional beverage.

L-Theanine is found in green tea and is the primary functional ingredient of a proprietary formula found only in neuro BLISS.

Chris Noonan, MPH, working on behalf of NeuroBrands stated that the research was truly ground breaking and the company is proud to play a role in developing this science.

The results are due to be published in a prestigious scientific journal.

May 25
Regular aspirin may slow progression of deadly lung disease 'emphysema'
A regular use of aspirin may help slow progression of early emphysema, a deadly lung disease, claims a news research.

Researcher Carrie Aaron of the New York-based Columbia University said that other than smoking cessation and avoidance, there were no known methods for reducing the risk of developing emphysema.

"In our large general population sample, we found that using aspirin 3 or more days per week was associated with a slower progression of percent emphysema on computed tomography (CT) scans over 10 years," she said.

The study included 4,471 individuals participating in the Multi-Ethnic Study of Atherosclerosis Lung Study., where the percentage of lung volume with emphysematous features (percent emphysema) was assessed on up to 4 CT scans performed over approximately 10 years of follow-up. Spirometry, a measure of expiratory airflow, was performed in 81 percent of study subjects.

Aaron said the results showed that people taking aspirin regularly had a slower progression of emphysema over ten years compared to those who did not, and that this difference was not explained by many factors that we believe affect progression of emphysema.

The research was presented at the 2015 American Thoracic Society International Conference.

May 23
Protein-rich snacks make teens feel full, diet better
Munching on snacks rich in protein promotes feeling of fullness, and helps teenagers cut down unhealthy eating habits, finds a new research.

MU researchers have found that afternoon snacking, particularly on high-protein-soy foods, reduces afternoon appetite, delays subsequent eating and reduces unhealthy evening snacking in teenagers.

Assistant Professor Heather Leidy said that when kids eat high-protein snacks in the afternoon, they are less likely to eat unhealthy snacks later in the day, which is particularly important for kids who want to prevent unhealthy weight gain.

Male and female adolescents between the ages of 13 and 19 who were classified as either normal weight or overweight participated in the study.

Leidy said that in addition to the appetite and satiety benefits, they found that when the teens ate the high-protein snacks, they incorporated more protein throughout the day and consumed less dietary fat. Thus, adding protein snacks in the afternoon could be a good strategy for individuals who are trying to eat more protein throughout the day.

They also found that the high-protein snacks improved certain aspects of mood and cognitive function.

May 22
Walnut diet may slow colon cancer growth
A diet containing walnuts may lead to genetic changes that can slow growth of colorectal tumour, the third most common type of cancer worldwide, new animal study by Harvard Medical School has found.

The study examined whether walnut consumption can cause changes to micro-ribonucleic acids (miRNA), the nucleotides that are involved in altering gene expression.

"Our research demonstrates that a walnut diet causes significant changes in the expression profile of miRNAs in localised colorectal cancer tissue, and that a walnut diet incorporates protective fatty acids in the colonic tumour either through its direct effects or through additive or synergistic effects of multiple other compounds present in walnuts," said lead researcher Christos Mantzoros.

Walnuts are the only nut that contain a significant source of alpha-linolenic acid (ALA), an essential fatty acid critical to various body processes and is known to reduce inflammation.

Walnuts also contain a variety of antioxidants, and numerous vitamins and minerals.

The researchers conducted the randomised study with two groups of mice. One group was fed the equivalent of two servings (56 grams) per day of walnuts for humans, while the second group received a similar control diet with no walnuts.

After 25 days, researchers found that in walnut-fed mice, key miRNA that may affect cancer cell inflammation, blood supply and proliferation were positively engaged.

The study results found that a smaller tumour size was associated with walnut-containing diet, suggesting that ALA may provide a protective benefit.

Tumour growth rate was also significantly slower in the walnut group compared to the control group.

The study was published in the Journal of Nutritional Biochemistry.

May 21
Skipping meals could actually increase belly fat
If you are dieting with a size zero figure in mind, think again! Researchers have found that skipping meals can ultimately result in abdominal weight gain.

"This does support the notion that small meals throughout the day can be helpful for weight loss, though that may not be practical for many people," said senior author of the study Martha Belury, professor of human nutrition at The Ohio State University in the US.

"But you definitely do not want to skip meals to save calories because it sets your body up for larger fluctuations in insulin and glucose and could be setting you up for more fat gain instead of fat loss," Belury explained.

In the study, mice that ate all of their food as a single meal and fasted the rest of the day developed insulin resistance in their livers.

When the liver does not respond to insulin signals telling it to stop producing glucose, that extra sugar in the blood is stored as fat.

These mice initially were put on a restricted diet and lost weight compared to controls that had unlimited access to food.

The restricted-diet mice regained weight as calories were added back into their diets and nearly caught up to controls by the study's end.

But fat around their middles - the equivalent to human belly fat - weighed more in the restricted-diet mice than in mice that were free to nibble all day long.

An excess of that kind of fat is associated with insulin resistance and risk for Type-2 diabetes and heart disease.

The research was published online in the Journal of Nutritional Biochemistry.

May 20
Make kids grow veggies to encourage healthy eating
One simple way to make children eat more healthy is to help them grow vegetables in the gardens, says a new research.

The researchers found that when garden grown vegetables were slipped into school salads, kids were over four times as likely to take a salad.

"This is a small study, but it suggests gardens can help children's diets," said lead author Brian Wansink from Cornell University.

This pilot study, conducted in the US, measured the change in vegetable selection and plate waste when school grown salad greens were incorporated in the cafeteria school lunch. The researchers measured the selections and plate waste of a total of 370 enrolled high school students over three separate days.

When the salad bar contained produce grown by students, the percentage of those who selected salads with their meals increased from two percent to 10 percent and on average, students ate two-thirds of their salads.

Overall, salad consumption for the entire student body increased from approximately five to 12 servings per day. This study implies the larger potential benefits of the school garden programmes.

"We see great promise with this research. The first hurdle in increasing vegetable consumption is simply getting kids to put them on their plate," co-author Drew Hanks from Ohio State University noted.

The study was published in the journal Acta Paediatrica.

May 19
Orange juice good for ageing brain: Study
Drinking orange juice could help improve brain function in elderly people, says a new study.

"The population is ageing rapidly across the world. Estimates suggest that the number of persons aged 60 or over could triple by 2,100. It's therefore imperative that we explore simple, cost-effective ways to improve cognitive function in old age," said study co-author Daniel Lamport from the University of Reading.

The study saw a group of 37 healthy adults (mean age 67 years) consuming 500 ml of orange juice daily over an eight week period. At the beginning and end of the eight weeks their memory, reaction time and verbal fluency was measured.

These were then combined into one overall score known as 'global cognitive function'. The adults showed an eight percent overall improvement in global cognitive function after orange juice consumption compared to a control drink given during the study period.

Orange juice is a major source of flavonoids -- being particularly rich in a sub-class of flavonoids, known as flavanones.

Recent studies have shown that flavonoids may improve memory through the activation of signalling pathways in the hippocampus, a part of the brain that is associated with learning and memory.

This study is thought to be one of the first to show that regularly consuming orange juice flavanones could have a positive effect on older people's cognition.

"Small, easily administered changes to the daily diet, such as eating more flavonoid-rich fruits and vegetables, have the potential to substantially benefit brain health," Lamport said.

"This is an important discovery which strengthens the growing body of evidence that flavonoid rich foodstuffs could play a big role in tackling cognition decline in old age," he concluded.

Previous research has shown that other flavonoid rich foods such as blueberries are beneficial for cognition.

While the researchers are not recommending that people drink 500 ml of orange juice every day, they believe these findings show that the constituents of orange juice could play an important role in providing brain-boosting nutrients as part of a healthy, balanced diet.

The study was published in the American Journal of Clinical Nutrition.

May 18
New test uses single fingerprint to detect drug use
Researchers have developed a new way to test for cocaine use that only needs a fingerprint to determine results. Previous testing methods were limited to finding if cocaine had been handled, but the new technique finds whether the drug has actually been ingested.

The study, led by a team led by the University of Surrey in the UK, utilized an analytical chemistry technique, called mass spectrometry, on the fingerprints of participants who were currently attending drug treatment services. Once data was collected, they compared it to saliva samples to test its accuracy.

Dr. Melanie Bailey, lead author and lecturer in forensics at the University of Surrey, told FoxNews.com that the new test has many benefits over traditional testing, including a fast turnaround time.

"Fingerprints are so quick compared with urine or blood or even saliva. You can put a fingerprint down in a couple of seconds," she said. "And our method of analysis is so quick - it literally takes two minutes to analyze a fingerprint sample."

Bailey said in addition to being time efficient, with this technique the identity of the donor is embedded in the ridge detail of the print, which helps with traceability and makes the test impossibly to falsify.

The test works by finding traces of benzoylecgonine and methylecgonine in fingerprint residue, which are chemicals the body excretes when it metabolizes cocaine. Traditionally, these chemicals are detected in a urine test, which can be unhygienic and less accurate, as well as take more time.

Part of the development of the test included spraying a fingerprint slide with a special solvent called Desorption Electrospray Ionization (DESI) to detect benzoylecgonine and methylecgonine. This is the first time DESI has been used to prove drug use.

Bailey told FoxNews.com she thinks the test has some very exciting possibilities for widespread use by probation services, prisons, courts and other law enforcement agencies, but further research needs to be conducted.

"We would like to get funding to make this technology more portable using miniature mass spectrometers. We are also working on a quantitative method," she said.

Researchers hope this fingerprint drug test has the potential to become the norm in drug testing because of its unique benefits of speed and accuracy. Traditional testing methods like blood and urine testing need trained staff, biological hazard storage and disposal guidelines, and often require off-site analysis.

Study authors say this technology could see the introduction of portable drug tests for law enforcement agencies to use within the next decade.

"It depends on the level of funding the work attracts. It could be as quick as a couple of years if we attract enough resources," Bailey said.

Researchers from the Netherlands Forensic Institute in the Netherlands, the National Physical Laboratory, King's College London and Sheffield Hallam University in the UK were also involved in the test's development.

The findings are published in the journal Analyst.

May 16
Cameras on smartphone can spot eye cancer
The camera on our smartphones can detect eye cancer generally found in children under the age of five, reveals a British non-profit organisation working in the field of childhood cancer.

According to the Childhood Eye Cancer Trust (CHECT), the flash from the smartphone camera can easily spot retinoblastoma, a rare type of aggressive eye cancer that almost exclusively affects young children.

The disease develops as a tumour in the retina.

Using the smartphone, the team at the charity has saved the life of British mother Eilise Somers' four-month-old daughter Arwen who was suffering from retinoblastoma, The Verge reported.

Since the operation, Arwen has made a full recovery.

"Our hope is that our research will mean no child ever has to experience the trauma of losing their eye, their sight or their life through eye cancer," CHECT chief executive Joy Felgate was quoted as saying.

Children who have the disease often have a white glow around their pupils that shows up when photographed with a flash.

When a tumour grows inside a child's eye, it can reflect back as a white pupil in flash photos and if spotted early, it could save a child's vision, eyes and life.

As a diagnostic tool, smartphone cameras are so effective that CHECT ran an ad campaign last year.

They put up posters of children's eyes that flashed white when photographed thanks to the use of reflective ink.

CHECT said that with the average person spending hours of their life staring at their phone screen, they should put the devices to better use to look for the eye disease.

According to doctors, spotting a white flash in a child's pupil is not a definitive diagnosis of retinoblastoma but it is always worth following up.

May 15
Have 4 eggs a week to slash risk of diabetes
Including 4 eggs to your diet per week could help reduce risk of developing diabetes, finds a new study.

University of Eastern Finland researchers were surprised to learn that eggs, which are high in cholesterol, could cut the risk developing Type 2 diabetes by nearly 40 per cent, the Daily Express reported.

It may be due to nutrients, that improves the way the body metabolises sugar and help to dampen down inflammation which leads to chronic illness.

After examining the eating habits of 2,332 middle-aged men, who signed up to a study in the l980s, the scientists found that men who ate roughly 4 eggs a week were 38 per cent less likely to fall ill than those who rarely or never ate eggs.

These men also had lower blood sugar levels without any steep rise in cholesterol.

However, they added that consuming over 4 eggs a week did not seem to increase the effect, and they the way an egg was cooked wasn't put in consideration.

The study is published in the American Journal of Clinical Nutrition.

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