According to sources, heart-disease accounts for nearly one-third of the deaths worldwide. Diet plays a major role in keeping the heart healthy. The consumption of a harmonious diet positively influences the health conditions like blood pressure, cholesterol levels, inflammation, all of which are major risk factors for heart diseases.

“Healthy foods every day keep the best cardiac surgeon in Delhi away.”

Fruits and vegetables in their natural form are great for the heart. Whole-grains, fresh fruits, green leafy vegetables, fish are regarded as heart-healthy foods. Given below is a list of foods that can lower your visits to the best cardiac surgeon in Delhi as these foods help maintain your heart’s wellness. You can also create interesting recipes with the foods listed below.

1 Luscious Green Vegetables: Leafy green vegetables like spinach, kale, are a reservoir of vitamins, minerals, and antioxidants. Especially, leafy vegetables are a great source of vitamin K, which promotes the health of arteries and proper blood clotting. Also, these vegetables contain dietary nitrates which are useful in reducing blood pressure, arterial stiffness, and enhancing the functioning of the cells of the blood vessels.

2 Whole Grains: Whole grains contain three nutrients: germ, endosperm, and bran. Whole wheat, brown rice, oats, barley, quinoa, etc. are kinds of whole grains. Also, whole grains are rich in fibre, which assist in reducing bad cholesterol levels that are a threat to your heart. Many heart doctors in Delhi are of the opinion that whole grains in your diet can benefit your heart.

3 Berries: Berries such as strawberries, blueberries, blackberries, and raspberries are packed with nutrients and anti-oxidants provide protection against oxidative stress and inflammation. Stress is a potential risk factor for heart diseases. Additionally, berries can satisfy your taste buds. Create unique dishes with berries to reap its maximum health benefits.

4 Walnuts: These are high in magnesium, copper, and manganese. The best cardiologist in Delhi says adding walnuts in the diet can protect your heart from diseases because it helps reduce bad cholesterol levels, hypertension, inflammation, and stress that further keeps heart diseases at bay.

5 Fish and Fish Oil: The likes of fatty fish salmon, sardines, tuna, and mackerel are loaded with omega-3 fatty acids that extend a plethora of health benefits. Studies show that eating fish for a long period of time lowers fasting blood sugar, systolic blood pressure, blood triglycerides. Fish oil is another option to give your body the benefits of omega-3 fatty acids. Omega-3 supplements like krill oil or algal oil are also a great alternative.

6 Dark Chocolates: Who doesn’t love chocolates. And, you will love it more if you get to know they are good for the heart. Dark chocolates are high in antioxidants. The antioxidants found in chocolates give a boost to heart health. But they are also high in sugar and calories. So, moderate intake of dark chocolates is beneficial for both heart and teeth.

7 Tomatoes: Tomatoes are a storehouse of antioxidant properties and lycopene. Antioxidants prevent oxidative damage, neutralize harmful radicals, and reduce inflammation. Low levels of lycopene increase the risk of heart diseases and strokes. You consume tomatoes in the form of salads or vegetables. You can make tomato smoothie and can ingredients like walnuts, flax seeds, almonds, all that benefits your heart.

8 Green Tea: Along with a number of benefits, green tea offers rewards for the heart. Green tea is full of polyphenols and catechins which acts as antioxidants and prevents cell damage and inflammation. Green tea keeps the system hydrated. Therefore, a sip of green tea a day is a good choice.

Keep your dear heart healthy with these foods.