Everyone must have heard about soyabean or soybean flour. Soyabean is considered as one of the cheapest source of protein. It contains quality dietary protein having all 9 essential amino acids. When compared with the other popular crops such as wheat, rice, barley, oats and millets,whole soya bean is an excellent source of protein, vitamins and minerals.Soy protein can replace animal protein base..

Flaxseed or linseed or alsi.or tishi...people call it by many names. In each and every health column, nutrition websites, lots of flaxseed products like flaxseed chutney, flaxseed bread on shelves, and more over all dietitian and nutritionist recommendation for flaxseed.....SO WHATS SO GR8 ABOUT THIS OILSEED.....LES FIND OUT Flaxseed is one of the richest vegetarian source of Omega 3, an essen..

Conquer Stress Doctor Shriniwas Kashalikar The news on tv showing; significant increase in mental illness due to poverty, unemployment and cut throat competition; should be an eye opener for all of us in the world. My books related to total stress management written about15 to 35 years ago and even my speech during my internship in miraj; had emphasized the socioeconomic causes o..

Yummy Rice : Rajma Chawal ... Kadi Chaval ... Dal Chaval ... Biryani ... Chicken fried Rice ... Sezwan Rice ... Mushroom Fried Rice ... Kasmiri Chaval ... Masala Rice ... fish fry and Rice ...Kheer ... Indianz especially South Indianz cant resist Rice from their meals ... without Rice or Rice preparations the meals are not complete ... but all those who suffer from diabetes ...should very well..

Yoga, Stress & Namasmaran Dr. Shriniwas Kashalikar Lack of YOGA [integration of right and left parietal (cerebral) cortexes]; leads to inability to appreciate the unity, interrelationship, interactivity, interdependence and complementarity in various fields of life; such as; medicine, science, technology, agriculture, industry, trade, politics, laws, media, culture, art, literature etc. ..