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May29
ADEQUATE SLEEP 1-3 YEARS OLD 12-14 HOURS 3-5 YEARS OLD 11-13 HOURS 5-12 YEARS OLD 10-11 HOURS 12-18 YEARS OLD 8.5-10 HOURS ABOVE 18 YEARS OLD 8 HOUR


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Mar01
HOW TO GET BEAUTIFUL AND GLOWING SKIN How Water Benefits Your SkinFew things are as good as water for keeping your skin in shape.Water keeps skin hydrated, reducing the look of fine lines and wrinkles. It helps cells take up nutrients and purge toxins. And water improves circulation and blood flow, keeping your skin glowing.Selenium for Your SkinSelenium is a trace mineral that may help p..


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Feb28
DIABETES AND DEPRESSIONThese two diseases can relate to each other in some patients due to following reasons:The rigors of managing diabetes can be stressful and lead to symptoms of depression.Diabetes can cause complications and health problems that may worsen symptoms of depression.Depression can lead to poor lifestyle decisions, such as unhealthy eating, less exercise, smoking and weight gain &..


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Jan01
HELLO DOCTORS HAPPY NEW YEAR TO ALLL I HAVE STARTED MY DIET E-CLINIC. IF ANY PATIENT IN NEED OF DIET PLANS BUT CANNOT COME TO CLINICS. KINDLY REFER TO MY E- CLINIC sunaina khetarpal.zest.md I WILL BE NEEDING YOUR SUPPORT. THANKS IN ADVANCE. SUNAINA KHETARPAL


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Jan01
My winter bluesFor few days I was wondering why am I feeling so sad, low and somehow depressed sort…as there was no personal enmities with anyone…professionally too I am doing well….what????Then suddenly one word came to me “winter blues”…oh yes it could be…yes I got it is winter blues ….oh no…But I have the solution to enlighten myself ..


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Jan01
http://sunainakhetarpal.zest.md/sunainakhetarpal.zest.md how to combat sugar cravings Combat hypoglycemia, or low-blood sugar by trying the following:Eat a breakfast that is NOT sweet, for example brown rice, or lean protein and blanched vegetables.Have no sweets (that includes fruit, refined flour, and all sweeteners) until after 3:00 pm. After that eat either fruit or a fruit or grain-sweetene..


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Jan01
http://sunainakhetarpal.zest.md/sunainakhetarpal.zest.md how to combat sugar cravings Combat hypoglycemia, or low-blood sugar by trying the following:Eat a breakfast that is NOT sweet, for example brown rice, or lean protein and blanched vegetables.Have no sweets (that includes fruit, refined flour, and all sweeteners) until after 3:00 pm. After that eat either fruit or a fruit or grain-sweetene..


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Dec03
Do you know?There is an association between asthma and infertility due to an increased time to pregnancy. Delayed pregnancy was significantly longer among women whose asthma was not treated compared with women whose asthma was being treated (30.5 percent of the untreated asthma group versus 23.8 percent of those receiving treatment), the researchers said. Asthma is an inflammatory disease and infl..


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Nov20
How to look great on the D-day….your wedding….for the brides to be and the bride’s best friends?1. MAINTAIN A FOOD DIARY: Track your food from the spoonful of custard to the little bites of chocolates everything you taste. We do not consider these hidden calories when we consume little bites of our favorite foods of and on. Kindly keep a track on these "hidden" calories as they..


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Oct01
Nutrients needed but usually deficient in our diet Potassium: Lower Blood Pressure Studies show that potassium can help keep blood pressure healthy. Potassium also supports fertility and muscle and nerve function. But while potassium is in lots of foods naturally -- like milk, potatoes, sweet potatoes, legumes, avocados, and bananas -- Magnesium: Prevent Disease Low magnesium levels hav..


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