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Mar23
Crystal Pyramids (Relationship pyramids)
Crystal Pyramids (Relationship pyramids)

Crystal Pyramids or as we often call them relationship pyramids are highly useful to mentain healthy relationship among two or more people. It simply generates a positive energy sphere around the person wearing it and prevents his/her mind from getting stressed or receiving negative thoughts as these are the two reasons which first effect the thought process of an individual and then his/her behaviour in a relationship. They are available in couplets, triplets, quadraplets and pentaplets for relationship or family purpose and co- relates each of the individuals dependency and tuning with each other. They can also be programmed in bulk for the use of an office or organisation to reduce individual disputes. Hence, it is an efficient tool to keep the human social network healthy.


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Mar23
Stress and Meditation
* Stress and Meditation



When our bodies are exposed to a sudden stress or threat, we respond with a characteristic "fight or flight" response. This is sometimes called an "adrenaline rush" Because the hormones epinephrine (adrenaline) and norepinephrine are released from the adrenal glands, resulting in an increase in blood pressure and pulse rate, faster breathing, and increased blood flow to the muscles. deep relaxation in which our breathing, pulse rate, blood pressure, and metabolism are decreased.

All we need to do is to sit in a comfortable position and relax. We sould not fight with the thoughts striking our mind. If they are coming, Let them come. Try to feel as if you have no body and soon you will recognise that your breath is getting shorter and shorter. When the breath will become limited to our nostrils only, our body will start receiving Cosmic Energy from the universe and all our diseased and stressed veins will fill with energy. We will start feeling stonger and healthier.

A daily practice will boost your immune system and you will notice an improvement in your physical and mental efficiency.


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Mar16
understand ur friends
Once upon a time there was this girl who had four boyfriends.

She loved the 4th boyfriend the most and adorned him with rich robes and treated him to the finest of delicacies. She gave him nothing but the very best.

She also loved the 3rd boyfriend very much and was always showing him off to neighboring kingdoms. However, she feared that one day he would leave her for another.

She also loved her 2nd boyfriend. He was her confidant and was always kind, considerate and patient with her. Whenever this girl faced a problem, she could confide in him, and he would help her get through the difficult times.

The girls 1st boyfriend was a very loyal partner and had made great contributions in maintaining her wealth and kingdom. However, she did not love the first boyfriend. Although he loved her deeply, she hardly took notice of him!

One day, the girl fell ill and she knew her time was short. She thought of her luxurious life and wondered, I now have four boyfriends with me, but when I die, I'll be all alone."

Thus, she asked the 4th boyfriend, "I loved you the most, endowed you with the finest clothing and showered great care over you. Now that I'm dying, will you follow me and keep me company?"

"No way!", replied the 4th boyfriend, and he walked away without another word.

His answer cut like a sharp knife right into her heart.

The sad girl then asked the 3rd boyfriend, "I loved you all my life. Now that I'm dying, will you follow me and keep me company?"

"No!", replied the 3rd boyfriend. "Life is too good! When you die, I'm going to marry someone else!"

Her heart sank and turned cold.

She then asked the 2nd boyfriend, "I have always turned to you for help and you've always been there for me. When I die, will you follow me and keep me company?"

"I'm sorry, I can't help you out this time!", replied the 2nd boyfriend. "At the very most, I can only walk with you to your grave."

His answer struck her like a bolt of lightning, and the girl was devastated.

Then a voice called out: "I'll go with you. I'll follow you no matter where you go."

The girl looked up, and there was her first boyfriend. He was very skinny as he suffered from malnutrition and neglect.

Greatly grieved, the girl said, "I should have taken much better care of you when I had the chance!"

In truth, you have 4 boyfriend's in your lives:

Your 4th boyfriend is your body. No matter how much time and effort you lavish in making it look good, it will leave you when you die.

Your 3rd boyfriend is your possessions, status and wealth. When you die, it will all go to others.

Your 2nd boyfriend is your family and friends. No matter how much they have been there for you, the furthest they can stay by you is up to the grave.

And your 1st boyfriend is your Soul. Often neglected in pursuit of wealth, power and pleasures of the world.

However, your Soul is the only thing that will follow you where ever you go. Cultivate, strengthen and cherish it now, for it is the only part of you that will follow you to the throne of God and continue with you throughout Eternity.

Thought for the day: Remember, when the world pushes you to your knees, you're in the perfect position to pray.

Being happy doesn't mean everything's perfect. It means you've decided to see beyond the imperfections.


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Mar11
Drive away recession blues with Ayurveda & Yoga
Today, money has become an important part of our lives and with mounting expences on loan repayments,education food and entertainment, recession has led to more stress in our already stressful lives. In these times of recession and uncertainty, what better way to relieve stress than a soothing sauna and massage.
Ayurveda is largely about prevention rather than cure, but it is commonly used to treat stress-related disorders such as anxiety and depression, chronic fatigue syndrome, stomach ulcers, eczema and psoriasis. Ayurvedic Panchakarma procedures like Abhyang , Massage and Shirodhara has been traditionally used for relief from fatigue, mental exhaustion, anxiety, insomnia, some mental disorders, headache, excessive thinking, nervousness, and many other conditions commonly affecting persons in todayТs active lifestyle.

Stress Symptoms :
If you exerience any of the following stress symptoms, you may be suffering from stress disorder, or 'burnout'

Low energy, easily fatigued
Poor memory and concentration
Poor sleep quality, not waking up refreshed
Anxious, restless, difficult to relax
Low motiviation, bored or depressed
Increased conflicts and aggression.

Stress Signs :
1. Continuing psychological and emotional problems
2. Teeth grinding
3. Digestive problems
4. Gastritis or ulcers
5. Headaches
6. High blood pressure, strokes
7. Diabetes
8. Heart disease
9. immune disorders
10. Exhaustion, chronic fatigue

Application of Yoga and Ayurveda in Stress Management
The word "Yoga" is derived from the root Yuj which means to join or bind together. By the way Yoga also means to concentrate. Fundamentally, Yoga is a means of uniting or a technique of self -discipline: to unite the body to the mind and together merge with the Self (soul). For thousands of years, Yoga has been practiced by spiritual seekers as a means of self-development through mind-body purification, Yoga is a preventive as well as curative system of the body, mind, and spirit. Ayurveda, on the other hand, means knowledge of life or knowledge of longevity. It is an all-inclusive routine of traditional health care and stresses upon the relationship among body, mind, and spirit. Ayurveda aim at restoring oneТs innate harmony. Yoga is spiritual side of Ayurveda, and Ayurveda is the healing tradition of from which it emerged.

Yoga and Ayurveda work along the same principles as Stress Management, taking into account the physical and psychological. Negative aspects of stress develop as a result of the imbalance between demand and our body-mind ability to cope with it. Emotional stress has such detrimental effects on our metabolism, it can lead to psychosomatic disorders. Further, it is now accepted by medical science that physical stress in different forms often sets-off a string of psychological disturbances like anxiety, depression or even panic attacks.


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Feb06
Pathway for HIGHER education-Who can lead us??
READ THIS AND TELL ME
(Name the individuals if you know in your comments feedback as to WHO do you think can help us draw a pathway to improve our all round HIGHER education to the world CLASS LEVEL!!
Who?? NAMES PLEASE..CONTACT DETAILS TOO!!)
_____________________________________
Pathway to create 500 world class Indian Universities-Teachers-Students
Education has taken us all this far in evolution.The process created better ,smarter, more learned students than his /her teachers ,a step ahead of them ,leading mankind to one step ahead each generation.
GEN next has to be smarter and more knowledgeable than us ,that is must. Without forgetting the essentials they should take a leap in thinking in all fields to create new ideas .Ability to think anew ,refreshing ways to look at the same things help us evolve .
What should we do what exactly is the SWAT analysis of our educational sustem at present?
Many of us know about the problems, insurmountable they may be looking at present but atleast we all can think- imagine ,draw out castles in the air so that somebody else may benefit some day sooner than many cynics may think!
AIM:To create, uplift the present set ups in INDIA ,into truely world class Universities places of learning thinking,analysing new information that comes daily ,actually dig out new things ,do all that the NObel winning laurates and their facilitators do all across the world.

What exact changes are required in the spheres of students, teachers and facilitators -policy makers many of whom are bottle necks for progress!! Forget the political debate about how to eventually ? remove caste reservations and other Regional biases that are cliche.Think about what can we offer as solutions a path way to all those who are today in the field of training educating imparting skills and actually making them think anew in the basic filed of Education.
LET US ALL START RAISING OUR VOICES ABOUT A FIELD THAT WILL DECIDE LIVES OF OUR GEN NEXTAND OUR NATION..

BEGIN..EXPRESS YOURSELVES DESPITE ALL CYNICISM AND SEEMIGLY UN CLIMBABLE OBSTACLES...
HOW TO ENSURE MORE THINKING STUDENTS AND MORE THOUGHT PROVOKING ''SIMPLIFIERS''FACILITATORS =TEACHERS WHO BRING OUT THE BEST IN THE YOUNG MINDS...??

LET SOME IDEAS FLOW FROM ALL OF US..OUR ECHOES WILL JOIN AND SHAKE THE SYSTEM I AM SURE...
1.Start from the TOP--Absence of a dynamic apolitical leader -Minister of central or state government for education is a must !! REMOVE GERIARTRIC POLITICIANS-BABUS WHO DIVIDE US DAILY IMMEDTIATELY..
2.iT IS THE STUDENTS who make a University more than its good teachers.AGENDA IS FOR THEM..
3.FREEDOM TO QUESTION ANYTHING -ANY SYSTEM OF FACILITES AND TEACHING AND TEACHERS IS MUST with discipline and humility =Pari Prashnen Sevaya-GURU ji why are you NOT wrong here? ''I have not understood this '' (SWAMI CHINMAYANANDJI )...tHIS attitude IS NEEDED of all students few are enough in each places.
4.ABSENCE OF FEAR OF BACK LASH -EXAM FAILURES AND VENOM BIAS BY ELDERS this is the biggest obstacles in India!! Student is judged by questions he she asks.NOT HERE!! LISTEN MORE all teachers as you expect them students to listen to you..ANTAR PARKHI DE DE RAM ''-(SWAMI SAMARTH RAMDAS JI 1682AD).
5.SYSTEM OF EXAMS WHICH CAN REMOVE THIS FEAR OF A PERSONAL BACK LASH BY UNJUST TEACHERS CAN INSTILL THE CONFIDENCE FEARLESS NESS THAT CAN CREATE GREAT STUDENTS ALL OVER .
6.REMOVE PERSONAL FACTORS IN ALL THE EXAM LEVEL,OBJECTIVE ANAYLSIS AND LATER OPEN VIVA SYSTEM WHERE EXAM IS TAKEN IN FRONT OF ALL STUDENTS AND QUESTIONS ARE SEEN HEARD BY ALL AS THEY ANSWER USING TECHNOLOGY WHERE ONES OWN ANSERS ARE JUDGED MARKED..
7.AGAIN I STRESS 'INJUSTICE'' FEELING OF BIAS PARTIALITY IS THE BIGGEST THORN IN THE HEART AND MINDS OF THE STUDENTS THAT KEEPS THEM FROM BEING FREE TO STUDY AND ASK AND LEARN AND ACHIEVE GREATER HEIGHTS,,LET US ALL FIGHT TO REMOVE THIS WHERE EVER WE ALL ARE..
8.HOW TO GET MORE STUDENTS INTO A CLASS?
9. HOW TO MARK THEIR EFFORTS OF PRESENCE AND ABSENCE BUY A E CARD CREDIST CARD TYPE WHERE THEIR EFFORTS ARE REWARDED AND ABSENCE PUNISHED..
10 .MARK TEACHERS AND THEIR TEACHING TOO THIS WAY..AFTER EACH CLASS?
11.E STORE ALL EDUCATIOAL MATERIAL WITH LIVE ADDED COMMENTS SO THAT EVEN IN ABSENCE OF A TEACHER OR MORE STUDENTS CAN LEARN FROM THE BEST TEACHER-AN IDEA THATCAN CHANGE LIFE TYPE OF TEACHING?? !! INNOVATE PLEASE..ACCEPT NEW WAYS ..
12.BEST TEACHERS_HONORARY TEACHERS, PART TIME PROFESSIONALS ACCORDING TO STUDENTS DEMANDS..??
13.PURPOSE OF GOOD EDUCATION IS TO CREATE TEACHERS LIKE A FARMER HAS SEEDS AND SAPLINGS GROWN AFTER A HARVEST TO USE THEM TO SOW A NEW FIELD IN A NEW SEASON FOR BETTER QAULITY MAINTAINED HARVEST...ATMOSPHERE WHERE MORE STUDENTS TEACH..TEACHER IS BORN NOT ALWAYS TRAINED ..TRUE STILL TRAIN ALL OF THEM TO MAINTAIN STANDARDS..

14 WHO WILL BELL THIS CAT-ALL-MOST ??- OF THE PRIVATE INSTITUTIONS IN INDIA ARE BUILT BY THOSE WHO WERE HAVING NO LINK WITH ACTUAL,EDUCATION..POLITICIANS OR THEIR STOOGES AND ''FACILITATORS'' WERE REWARDED BY LAND AND ALL HELP ASSURED TO CREATE A MONEY SPINNING MACHINES..I AGREE THEY TOO DID A REMARKABLE JOB OF BUILDING MANY INSTITUTIONS..MANY GREAT TEACHERS MAY NOT BE GREAT ADMINSTARTORS OR UTOPIA CREATORS..STILL...
15.GOVERNMENT RUN INSTITUTIONS ARE STILL GREAT BETTER THAN SOME NEW ''INDUSTRY'' BACKED A TARGET DRIVEN EDUCATIONAL COLLEGES -''UNIVERSITIES'' WHO HAVE THEIR OWN AGENDAS ...STILL WE ALL KNOW THAT TO RAISE OUR UNIVERSITY ENROLLMENT RATIO FROM 11 % TO 54 % OFTHE usa ET AL WE NEED ''ALL TYPES ''-REGULATED BY SOME SUPREMELY SELF LESS SHORT AND LONG TERM THOUGHT OUT POLICY BODY..INFUSED BY NEW BLOOD EACH TIME ..
LET US FIND IDEAS AND IDEA MAKERS ACROSS THE NATION & ECHO THE GOOD ONES ---DAY DREAM FOR A BETTER SYSTEM ,JUST, FAIR ,OPEN AND ABLE TO GET THE BEST FROM EACH ONE OF THE GEN NEXT OF INDIANS --SOME OF WHOM LIKE MANY TODAY GIVE IT BACK AHEAD.
tHIS IS NEEDED TO TAKE US TO THE FORE FRONT IN THE YEARS TO COME..GREAT EDUCATIONAL INSTITUTIONS AND ITS SUSTAINERS-STUDENTS AND TEACHERS FACILITATORS..
MUCH MORE IS NEEDE D TO LIFT THIS HUGE MOUNTAIN OF 'GOVARDHAN' LIFTING ALL STRATAS OF OUR VARIED SOCIETY EVEN THOSE WHO RESIST-THEY REQUIRE THESE CAHNGES MORE THAN ANYBODY..
BUT A JUST SYSTEM THAT REWARDS THE HEIGHTS OF EACH EFFORTS AND PUNISHES DISCOURAGES ''ITS ENEMIES'' SHOULD BE IN PLACE IN ALL FOUNDATIONS OF OUR EDUCATION AND LIVING AS THE FIRST STEP TOWRDS THIS GOAL..
LIGHT A CANDLE TODAY EACH ONE OF YOU WHO CARE ..FOR INDIA GEN NEXT AND THEIR LIVES-STATUS-ROLE IN THE WORLD OF TOMMORROW..


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