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Importance of Sunlight and Vitamin D for Bone Health in Cities or Urban Areas
Vitamin D is quite important for our bone health and overall system. Not only does it keep our teeth and bones in good working condition, but Vitamin D has shown great results in people suffering from type 1 diabetes. Vitamin D is different from the other vitamins and nutrients as it happens to be the only nutrient that our body can produce on its own.

Sunlight is the most natural and easiest way to get vitamin D. Expose your body to direct sunlight for 10-30 minutes (depending on your skin color and sensitivity). You could also perform simple exercises in the morning (under the sun) to get enough sunlight.

Vitamin D for Your Bone Health

For healthy bones, your body must have the required levels of calcium and phosphorus. However, we can’t only rely on the supplements to get the calcium our body requires. There is a good chance our kidneys will excrete the excess calcium. That’s when Vitamin D comes into the picture.

This nutrient helps your intestines to absorb sufficient calcium, instead of excreting them. The bowlegged appearance in children is highly likely to occur because of severe vitamin D deficiency. If your body doesn’t get adequate vitamin D, it will soften your bones, and cause a medical condition called “osteomalacia”. If that happens, you will suffer from a weak bone structure and musical weakness.

Healthy Pregnancy

Pregnant women are given vitamin supplements in the first trimesters. That’s mainly because the research has shown that pregnant women suffering from the deficiency of vitamin D are likely to give premature birth. It also increases the risk of preeclampsia.

Lower Risk of Flu

According to a 2018 study, vitamin D can help lower your risk of the influenza virus. That makes it one of the most important nutrients in these tough times. It doesn’t guarantee protection from the COVID-19 or any other viral infection, but if the research is to be believed, then vitamin D can make your immune system strong enough to fight infections.

Lower Risk of Joint and Knee Pain

Vitamin d deficiency may not result in pain or a chronic medical condition that could require immediate care. However, the deficiency can increase your risk of developing knee or joint pain after you cross 50. The pain gets worse if the deficiency remains untreated. Dr. Shailendra Patil recommends ACL reconstruction surgery in Thane if the pain worsens or is accompanied by other painful symptoms.

The hip or knee replacement surgery is your last resort for the knee pain that occurs because of osteoarthritis. Not only does vitamin D deficiency cause chronic knee and joint pains, but it is also linked to a slow recovery after the surgery. You can discuss your options with the hip Replacement Surgeon in Mulund if you have been experiencing painful joint symptoms for a while. TKR with Robonavigation in Thane is available for patients who need a complete joint replacement.


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Laser hair removal cost in India
Firstly I discuss some laser treatment features then I explain to search for your topic.

You know if your hair grows permanently then you face many problems and you do not feel comfortable. so you decide your unwanted hair reduce uses by a method.

And You decide this method laser hair removal method. because this laser treatment gives the service the best.

If you reduce your hair use by other methods then you not get permanent service.

#Laser hair removal means
Laser hair removal means if you remove your unwanted hair uses by any method suppose waxing, shaving, plucking, and other methods then you do not get quality treatment but if you choose laser hair removal treatment then you get quality service.

Laser target our pigment hair follicles areas in which unwanted hair does not grow for a long time.

#Laser hair removal benefits
Hi if you uses laser reduce your hair then you get many benefits like –

Permanent service – laser remove your hair permanently
Safe – laser give safe treatment which you do not get uses other methods
Very fast – if you reduce your unwanted hair uses laser then your reduce hair areas you get very fast service
Painless – laser treatment is not painful
Not creat side effects – if you reduce your hair uses laser then your bodyes areas do not look side effects.
#Laser treatment cost in India
Hi, you know Indian many people are not using laser hair removal service but some educated male and female persons are used laser treatment reduces her unwanted hair. If you think laser treatment costs in India very high then you think wrong. if you reduce your unwanted hair use laser then her cost in India 35000 to 30000(full body).

laser hair removal price in india
#Laser hair removal price list
Hi if you want to reduce your bodyes unwanted hair use by laser then you choose the best methods because this treatment is very popular in the USA country. now I presented some bodyes areas cost you read and if you want more areas price list then comment me.

Bodyes area maximum minimum

Legs hair – 20000 to 17000
Chest – 8000 to 6000
The stomach is – 8000 to 5000
Bikini line- 6000 to 5000
Hands – 6000 to 5000
Upper lip – 3500 to 1500
Face – 8000 to 6000
Underarms – 3500 to 3000
Lower lip – 3000 to 2000
Back – 20000 to 15000
Full body – 35000 to 30000
Hi, I keep saying this price list may be variable. your area clinic decides which price to take her treatment because they know how much will it cost ?.

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