World's first medical networking and resource portal

Articles
Medical Articles
Apr04
STRESS AND PRARABDHA: DR. SHRINIWAS KASHALIKAR
STRESS AND PRARABDHA: DR. SHRINIWAS KASHALIKAR

PRARABDHA, SANCHIT and KRIYAMANA refer to past deeds and the present deeds respectively.

It is customary to describe a particular calamity as a part of PRARABDHA, when there is no etiology. In medicine also we often use the term idiopathic i.e. where the cause is not known.

The stress results when we attribute all the problems to the PRARABDHA and give up efforts. This is true in personal as well as social life; but especially in social life; because social evils do not bother us so much; as our own personal problems do.

In our religious and spiritual endeavors aimed at self realization or our immortal state; we often neglect; the social evils (attributing them to PRARABDHA) and in our striving for social welfare we forget the essence of life viz. immortal bliss.

As a result; the spiritual and religious endeavors gradually crumble into petty fetish for some esoteric personal gains and the social endeavors get fossilized to mechanical activity without innate fulfillment.

The pursuit of spiritual, religious and social endeavors is actually the same; viz. individual and global blossoming into the experience of immortal self and universal unity and eternal bliss. The former two; focus on the inner development while the latter focus on the all the material development conducive to such inner development.

We need spiritual and religious endeavors such as NAMASMARAN just we need oxygen; and we need all the wisdom and expertise in the science, technology, medicine, agriculture also; just as we need food, water etc. These two are inseparable for life to culminate into efficient individual and global blossoming.

Further; we need NAMASMARAN for our personal inner growth and enlightenment and self realization; but we need holistic perspective, policies, plans and programs for the social development and harmony conducive to NAMASMARAN and growth and enlightenment; in everyone’s life. These two are inseparable.

Therefore; all our institutions e.g. education, research, health care, administration, defense, police and so on; need the detoxifying vital sap of NAMASMARAN as an integral part; and all our religious and spiritual institutions need awareness, motivation and participation in global welfare.

The spiritual and religious endeavors cut off from the mainstream life; degenerate into petrified and parasitic rituals; and the mainstream activities cut off from spiritual and religious endeavors (e.g. NAMASMARAN) degenerate into belligerent and destructive chaos.


Category (Psychology, Stress & Mental Health)  |   Views (1898)  |  User Rating
Rate It


Apr03
STRESS AND SHADRIPUS: DR SHRINIWAS KASHALIKAR
STRESS AND SHADRIPUS: DR SHRINIWAS KASHALIKAR

Most probably; the fish does not desire to fly!

We however; have a variety of such ‘supernatural’ desires! Many of these desires are accomplished and we not only fly; but actually travel in the space also!

But; even more supernatural goals have been the conquest of SHADRIPUS viz. sexual instinct, desires, attachment, anger, jealousy etc.

It is said that some individuals have conquered these. There is no reason to disbelieve this; even if we are unable to conquer them; just as we don’t disbelieve the cosmonauts traveling in the space; even if we have not entered the space.

But the preaching; of ‘conquering of the SHADRIPUS’ (without any reference to holistic renaissance); as ideal; causes (in most of us) a conflict (and stress); between physiological instincts and needs (which keep compelling for satiation from within) and the impossible ideals of abstinence.

But apart from this conflict; in the apparently supernatural but actually petty pursuit; we forget the basic premise of the principle of individual and universal blossoming!

No wonder; we have arrogance about our spirituality (e.g. our practice of NAMASMARAN or other SADHANA) on the one hand; and the stark reality of inappropriate perspective, policies, plans, programs, laws and their implementation resulting in crimes, frustration, disease, disorder and destitution; on the other!


Category (Psychology, Stress & Mental Health)  |   Views (2080)  |  User Rating
Rate It


Apr03
STRESS, ENTERTAINMENT AND AMRUTANUBHAV: DR. SHRINIWAS KASHALIKAR
STRESS, ENTERTAINMENT AND AMRUTANUBHAV: DR. SHRINIWAS KASHALIKAR

It is undeniably true that entertainment forms a vital aspect of our life. Different experiences of excitement, entertainment, recreation, relaxation, lazing, brooding, basking, gossiping and even indulging and so on; are attractively interesting, infatuatively captivating, pleasantly absorbing and hence universally enthralling. These experiences sustain and nourish business and industry in religion, culture, art, fashion and so on! In fact these experiences dominate every walk of our life all over the world.

But if we seriously introspect, then we would find that we do not get the lasting fulfillment; in spite of such experiences.

This lack of fulfillment is divine restlessness, which is akin to the restlessness of a pregnant woman. Just as the restlessness of a pregnant woman; cannot be satisfied by anything other than a safe delivery; resulting in a birth of a healthy baby; followed by healthy mother-baby interaction; the divine restlessness can not be satisfied by any entertainment.

This is exactly why and how; the concepts and practice of Total Stress Management, Superliving, Holistic Health, Holistic Medicine, Holistic Education; and others; with different names and titles; but similar and holistic purport; are evolved all over the world embodying the individual and universal blossoming!

Our participation in any of the above; with top priority to NAMASMARAN; helps us appreciate AMRUTANUBHAV, a literary super masterpiece by Shri Dnyaneshwar Vitthal Kulkarni; popularly known as Dnyaneshwar Maharaj, Dnyanadev Maharaj and Dnyanoba Mauli, (13th century; Maharashtra).


Category (Psychology, Stress & Mental Health)  |   Views (2126)  |  User Rating
Rate It


Apr03
STRESS AND ENTERTAINMENT :DR. SHRINIWAS KASHALIKAR
STRESS AND ENTERTAINMENT :DR. SHRINIWAS KASHALIKAR

Entertainment has become a necessary and inseparable part of many of us. In fact for many of us it has become essential aspect of our life. Many of us have become dependent on and addicted to entertainment in one form or another.

Many of us measure the index of our happiness on the basis of how often and how many varieties of entertainments (and items of luxuries) we “enjoy”!

There are many STRESS management guides, which advocate; hobbies, shopping, socialization, meditation and such measures; apart from some fitness tips; for STRESS management.

It is natural therefore; that whenever we suffer from STRESS; we turn to entertainment. Not only whenever we are sad, depressed, bored or going through some unpleasant situation, but also for feeling relaxed, elated, euphoric, high, better, excited, buoyant and “on top of the world”; we turn to some kind of entertainment.

This is why; we like even what is said and written about entertainment. We love the entertainers; in fact; we adore them! This has made entertainment (and STRESS management) a roaring business and lucrative career for millions amongst us.

Even the print and electronic media are addicted to entertainment; and keep on following or actually chasing; the entertainment personalities (celebrities), activities, “love affairs”, “sex scandals” and “gossips” for the “stories”!

But in spite of this; why do most of us (even those from media and entertainment business) continue to suffer from STRESS?

Why is this so?

Why are we not at peace with ourselves or why are we not satisfied or fulfilled?

Why do we need counselors and support systems in different forms?

Why do we suffer from various diseases caused or complicated by STRESS? Why do we suffer from STRESS and spread it to others?

To find out the answer; we have to know the limitations of entertainment (with very few possible exceptions) and find out; “What is beyond entertainment”!


Category (Psychology, Stress & Mental Health)  |   Views (1906)  |  User Rating
Rate It


Apr03
STRESS AND SERMONS: DR. SHRINIWAS KASHALIKAR
STRESS AND SERMONS: DR. SHRINIWAS KASHALIKAR

We are taught to stand, walk, jump, run, talk, read, write and such many skills! But we are not inspired and guided to know and be ourselves! This statement may appear strange; but if we ponder over it; a bit seriously; then we would be convinced about it. In fact we don’t seem to realize that such inspiration and guidance; is even needed!

Actually some religions and cultures; have made provisions; to educate and empower us to know and be the immortal self that we actually are; through acculturation. These provisions have been wise and appropriate for different ages, occupations, times of the day, regions, seasons and so on; to ensure step wise self realization and growth and blossoming of the society.

But since the wisdom in these religious and cultural practices has become obscure; we are left with a big intellectual vacuum or void and confusion.

We add to this confusion and chaos; by sermonizing ultimate state of self realization and highest standards of devotion, dedication and sacrifice! These unrealistic and impossible ideals and standards are almost always; unachievable and hence cause severe conflict and sense of guilt and enormous stress!

But apart from this perceived stress, our personal and social behavior remains unguided, uncontrolled and hence devoid of even average personal and social norms. This leads to deterioration of personal and social life; in every possible way.

We have to realize that even as we sermonize to ‘devote, dedicate, and sacrifice everything’ so as to see God and to get liberated from the cycle of birth and death; and give examples of great devotees and self realized saints to justify our preachings; how many of us have seen God and are free from the cycle of life and death? Are we not creating hell for ourselves and others?

Actually; as a result of all this; we live reflexively, superficially and casually; in accordance with; the stimuli impinging on us from environment; inside and outside our body and perpetuate stress; in individual and global life; in the form of inappropriate perspective, policies, plans, programs and actions; at individual and global levels.
In absence of Total Stress Management, not just our sermons; but all the efforts towards; globalization, development, progress, advancement, modernization, health care, charity and stress management; fail, in blossoming and fulfilling us and the universe!

Total Stress Management, the core of which is NAMASMARAN; embodies; knowing and being our true selves; and expressing ourselves; in holistic perspective, policy making, planning, programming, execution and administration; step by step; thereby fulfilling our self; while blossoming the others.


Category (Psychology, Stress & Mental Health)  |   Views (2262)  |  User Rating
Rate It


Apr03
TIMELY FREEDOM: DR. SHRINIWAS KASHALIKAR
TIMELY FREEDOM: DR. SHRINIWAS KASHALIKAR

The embryo or fetus does not seek ‘untimely freedom’ to break open womb “the prison” in which they live.

A bud does not seek ‘untimely freedom’ to blossom instantly into flower.

A seed does not seek ‘untimely freedom’ to become a tree instantly.

A musician does not seek ‘untimely freedom’ to express rhythm and melody instantly.

Freedom has to be understood as a ‘timely capability and motivation’ to transform a given stage or state, which has become restrictive now!

The embryo, the bud and the musician ought to be delivered, be blossomed and be melodious; respectively; at right time! This may be called timely freedom!

If we judge the time for ‘timely freedom’ correctly and strive for it; then we succeed and if we don’t, then we miss the golden opportunity; of ‘timely freedom’! It is said that the innate urge, restlessness or ‘stress of unknown origin’ (actually the instinct to be free) can be transformed into the movement of ‘timely freedom’; through the practice of NAMASMARAN. We may not believe; but can verify this!


Category (Psychology, Stress & Mental Health)  |   Views (1812)  |  User Rating
Rate It


Apr02
ARGUMENTS AGAINST NAMASMARAN: DR. SHRINIWAS KASHALIKAR
ARGUMENTS AGAINST NAMASMARAN: DR. SHRINIWAS KASHALIKAR

1. What is the basis to prove that NAMASMARAN can lead to global blossoming? NAMASMARAN does not seem to do anything, if compared to for instance; scientific research or socio-political manipulations! It does not seem to work and produce results; even comparable to those produced by relatively simple agricultural activities or other handicrafts!

2. If I say that NAMASMARAN evolves us into objective or cosmic consciousness or imparts global perspective, then the argument is, “Can you prove the cause and effect relationship?”

The answer obviously is “No”! I can not prove that NAMASMARAN evolves us into objective or cosmic consciousness or imparts global perspective!

The “field”, cosmic consciousness or God that encompasses and influences not merely “me” but everything; including the people in the universe! Whether the people in the world would also change and begin to get associated with NAMASMARAN; would also therefore be determined by the same “field”!

3. What is the proof for existence of such a field?

Obviously; I have no proof!

4. Another argument is; NAMASMARAN has no influence on individual or social life; practicing NAMASMARAN is wastage of time! One may feel that NAMASMARAN has benevolent role, because of erroneously attributing the good changes in him or her to NAMASMARAN! Actually it could be the other way round; that is; good changes in him or her have lead to interest in NAMASMARAN!

This argument also, can not be refuted. What can be said is that cosmic consciousness or objective bliss is somehow associated with NAMASMARAN.

5. But even this can not be proved. Neither can I show that some one is linked (through NAMASMARAN) to cosmic consciousness, nor can I can I prove that those; who are not practicing NAMASMARAN; are dissociated from cosmic consciousness or objective bliss!

All in all, practice of NAMASMARAN and the experience associated with it are essentially personal and beyond linguistic communication.
One may or may not believe in them; and provisionally accept, study, experiment out and decide their validity or otherwise!


Category (Psychology, Stress & Mental Health)  |   Views (1730)  |  User Rating
Rate It


Apr02
DOUBT: DR. SHRINIWAS KASHALIKAR
DOUBT: DR. SHRINIWAS KASHALIKAR

How to know if a person is truly a truth seeker or a spiritual person; if not from asceticism and indulgence? How to know whether they have contributed to global welfare?

It is true that we cannot identify a person, if he or she is a seeker of truth or spiritual person; or has realized self or truth; from external characteristics. We cannot precisely pin point the contribution of a self realized person to global welfare, because; it cannot be shown; in a tangible manner.

But it can be said that the self realized or truth realized individual is connected with immortal eternity (SACCHIDANANDA); through his or her consciousness. This connection opens a way; for millions of people; through generations and centuries; to self realization; the ultimate purpose; or point of fulfillment; in life.

The best way however; to know the contribution of an individual to global welfare; is by we ourselves; being the ‘seeker of truth’! It is said that; the best way to be a truth seeker; is by practicing NAMASMARAN.


Category (Psychology, Stress & Mental Health)  |   Views (1923)  |  User Rating
Rate It


Apr02
STRESS ASCETICISM AND INDULGENCE: DR. SHRINIWAS KASHALIKAR
STRESS ASCETICISM AND INDULGENCE: DR. SHRINIWAS
KASHALIKAR

Many of us feel that seeking truth is synonymous with asceticism. Naturally; some of us are tempted to capitalize on our notion; and show that they are ascetics! They pretend to have no physiological or material needs (even if they indulge secretly). We revere these people for their asceticism (whether apparent or real; but irrespective of their contribution to global welfare)! He or she; thus becomes a popular spiritual leader.

Physiologically; it is absurd to glorify/hate the asceticism, or indulgence. It is a different matter altogether; to evaluate the consumable commodities; from health point of view; or on the basis of their effect on consciousness. Seeking the truth (which is what spiritualism is); essentially implies objective and holistic perspective and striving for the blossoming of all!

In absence of study and practice of Total Stress Management (the core of which is NAMASMARAN); the arbitrary and coercive asceticism or indulgence; due to; for instance; peer pressure; imparts pathological stress on a seeker of truth, who gets stunted and remains unjust, intolerant, prejudiced and petty.


Category (Psychology, Stress & Mental Health)  |   Views (1817)  |  User Rating
Rate It


Mar30
DIFFERENCE BETWEEN LOVING AND LONGING:
Underlying the emotion of love is a biological need for contact and closeness with another person. Through this contact, our bodies are stimulated and excited; wthout it they tend to become cold and hard. The need itself is perceived as a feeling of longing, which bioenergetically resembles the feeling of hunger when we need food. Longing like hunger, becomes more intense when deprived. It is also stronger in young children, whose need for contact is greatest. It subsides somewhat during the latency period and surges again during adolescence, when the sexual function becomes operative.

Realization of the difference between the feeling of LONGING and the emotion of LOVE is important to an understanding of love.

Longing bears the same relation to love that hunger does to appetite. Both hunger and longing are non-discriminating biological needs.

A hungry person will eat anything; a lonely person will accept anyone as friend. By contrast, appetite and love are directed toward specific sources of pleasure. One has appetite for certain foods; one loves a particular person as a friend or mate.

The person in-love is conscious of the love object as a source of pleasure. If the anticipation of pleasure is added to the biological longing for contact and closeness, the need is transformed into a true emotion.

The difference between love and longing is manifest in the manner and behavior of the person. The lover anticipates pleasure, his body is pleasurably excited, warm and outgoing. The person who longs is sad and withdrawn.

The feeling of LONGING is also called DEPENDENT LOVE, which is often confused with TRUE LOVE. If a person is dependent on another, he will phrase his feeling as one of love. He will say "I Love You" when what he means is "I need you".

NEEDING and LOVING are not the same thing.

- Need denotes a "lack"; love is fulfillment
- Needing can be painful; loving is pleasurable
- Dependent love ties one person to another; true love encourages freedom and spontaneity, the essential elements of pleasure.


Category (Psychology, Stress & Mental Health)  |   Views (8936)  |  User Rating
Rate It


Browse Archive