TOTAL STRESS MANAGEMENT AND MEDITATION: DR. SHRINIWAS KASHALIKAR
Posted by Dr. Shriniwas Kashalikar on Tuesday, 22nd January 2013
TOTAL STRESS MANAGEMENT AND MEDITATION: DR. SHRINIWAS KASHALIKAR
Beware of meditation!
“Beware of meditation”? Why should we or any one; bother about such a caution? Isn’t such caution itself; actually misguiding and harmful?
What is wrong in the instructions; given at the time of meditation workshops; or in books? These instructions appear to be meant for composure and relaxation of mind!
For instance, look at these instructions;
“Lie down in the open on your terrace; focus your mind on the blue and clear sky, gradually the sky would enter in you and you would have transcended mind”,
“Sit in lotus position. Let the atmosphere in your room be free of insects, free of dust, free of noise and free of other distractions. You may light an incense stick. You can have a photo or painting of your Guru or a deity, who elevates your mood or inspires you. Then begin by breathing slowly; and observe your own breathing”,
“Sit in a lotus posture. Breathe slowly. Focus your mind on a spot at your navel”,
“Observe a round spot on a plane background of the wall. Sit quietly. Let the thoughts flow”
There appears to be nothing wrong in these!
Yes; actually; there is nothing wrong in meditation per se and there is nothing wrong in the instructions as well, if viewed and conceived as a state that follows the process of evolution of body, instincts, emotions, intelligence and perspective and relaxes and endows peace! Actually; it is in practice in different forms; for millennia; in countries like India, has no religious bias, cultural prejudice or coercion.
But is it right; if the same word; “meditation” is misused to sell an escapist mercenary gimmick, caricature or even a vulgarization of “the original sublime meditation”? IS not the hype, marketing and sale of this mirage; as an instant panacea for all the problems of universe; is detrimental to the buyer and seller?
Can we feel relaxed simply by meditation as is promoted and taught; even as we are in the STRESS of paying about 30 percent income tax (apart from sales tax, property tax etc.) without knowing how it is spent?
Can we feel relaxed just by meditation; even while taking all such decisions lying down and suffering from them?
Can we conquer the STRESS of commuting; irrespective of the crowd and other physical torture; merely by meditation?
Can we conquer the STRESS of lack of housing, water, electricity, education, medical care; by meditation alone?
Can we feel relaxed; by sheer practice of meditation; as and when we have to take such policy decisions; responsible for misery of millions; against our conscience?
If not, then we need something far more holistic than mere meditation, especially in the form and way; it is hyped and marketed. We need what may be called Total Stress Management (TSM), superliving or holistic renaissance.
What is Total Stress Management (TSM)?
1] TSM constitutes; understanding the concept of STRESS, going to its root causes, effects, pathophysiology, mechanism, dimensions, support systems, holistic measures of management; as completely as possible! This requires active intellectual efforts by the participants, which may make it more difficult and less popular.
Relaxation programs; meditation, pranayama, bhajan, arbitrary tips in the management books; as well as; “ready to use products”; are easy and provide; instant emotional solace and/or relaxation; even if it is temporary. They are excellent as adjuvant to Total Stress Management; but counterproductive; in its absence!
2] TSM constitutes efforts towards simultaneous welfare of one and all; and not merely that of an individual. This requires broadening of perspective. This is time consuming and may not result in instant tangible petty personal gains; and hence; less popular! We fail to understand; how welfare of ‘others’ would contribute to ‘our welfare’! Hence; we are repulsive about participation in TSM.
The mercenary marketing of so called meditation breeds indolence, inertia; and san easy, temporary and socially respectable escape.
3] TSM deals with STRESS; in totality.
We usually equate STRESS; with mere tension, anxiety, worry, sleeplessness, irritability, depression, frustration etc. Actually this is only a small and conscious part of STRESS. STRESS is universal. Every living being has STRESS. STRESS is actually both; conscious and also unconscious. Unconscious STRESS forms a major part; and is not perceived! This also leaves most of us to commit the blunder of believing that we do not have STRESS and remain averse; to TSM!
The mercenary marketing of “vulgarized caricature of meditation” has made us believe that we can sit in a cozy room and solve all our problems, without any kind of evolution; in us! We remain in fool’s paradise that; through the short cut of such “so called meditation” we can manage stress; without making any difference to the material life of ours and the others! We forget, ignore or neglect; the importance of selflessness and global blossoming in TSM.
4]TSM teaches that perspective, policies, plans, programs (sound intellectual solutions to personal and social problems) and their execution can not be substituted by; un-intellectual emotional games and gimmicks; such as so called meditation and so called devotion and so called charity. TSM teaches that real meditation, real devotion and real charity; are impossible; in absence of multipronged efforts to rectify the social homeostasis!
Many of us feel that it is impossible to solve social problems; and hence fail to do our own bit in this direction and get dragged into; the caricature of meditation. It is a part of many stress relaxation or stress management programs; and is least demanding. It does not involve thinking, questions, arguments and action, but pampers our passivity! We simply have to “take the trouble” of “joining some group by paying fat fees”! It often pampers our basal instincts, personal emotional needs and intellectual escapism; through similar peers; and the ambience, food and glamour associated with it!
5] The concept of TSM is not new in essence; but is new, novel and holistic in its exposition.
Many of us; from media, politics, religion and other fields are not aware of TSM. It is also true that due to the frenzy of material success; we do not have innate thirst to learn about TSM. It is strange; but true; that most of us; in scarcity (due to frustration) and in abundance (due to delirious obliviousness); are not able to grasp and practice TSM!
Marketed gimmicks of meditation never ask us to study (uphill activity) any social problems! They pamper our indolence and pettiness! Hence most of us find them comforting; which is actually deceptive and misleading.
6] TSM aims at harmony; amongst our perspective, intelligence, emotions, instincts and body; and aims at best efforts; of global welfare through laws, rules, and conventions and so on.
The farce of meditation has nothing to do with anybody else other than our petty selves! There is implicit or explicit indifference; towards world, society or family! This is in effect betrayal of our conscience.
7] In TSM we firmly uphold our and others’ freedom!
In marketing of the gimmicks of so called meditation; we promote our individualistic pursuits of petty pecuniary goals, through fashionable escapist tantrums, which alien us; from rest of our brothers; and degrade us as human beings!
8] TSM is not an explicit part of; already existing tradition, religion or atheist ideology. It does not pamper any personal ego and does not seek sponsoring; by any individual, institution or a government. It is an irresistibly incoming thing; independent of all this and would be a universal force that would blossom the universe.
The escapist gimmicks of “so called meditation” have support and sponsorship from; a variety of sources; often with ulterior motives. Hence “marketing meditation” is a far more popular and flourishing (but not fulfilling the conscience) business!
9] Total Stress Management suffers demoralization due to non acceptance by; those, who are ignorant and those whose petty interests are at risk.
The so called meditation does not interfere with any policy matters; and does not come in the way of our own and others’ vested interests or prejudices; and hence has no opposition!
10] Relative delay in publication, reading and consensus building of TSM; is often interpreted as God’s will!
It is true; that such a delay; is God’s will! The success of the crass mercenary, treacherous and mean gimmicks of meditation is also God’s will!
But the change that is imminent; is also God’s will, which we may or may not be able to see!
11] The Total Stress Management (TSM) being a relatively new exposition can be misunderstood, ignored or criticized; hence there is delay as well as obstacles. But it is bound to succeed; because it is God’s will, cosmic decision and the plan of absolute enlightenment or writing on the wall!
The “so called meditation” has no such fear of being misunderstood, ignored or criticized! It is going to perish because of the inherent limitations, vanity and contradictions in it!
12] TSM involves genuinely honest struggle to engender holistic renaissance. It involves dedicated efforts to overcome; inappropriate asceticism, indulgence, frustration, inaction, non-assertion and even escapism.
The caricature of meditation lacks the genuinity, honesty, intensity, involvement, dedication and the adventure of pursuit of truth! It is trivial, irrelevant, ineffective and insignificant in every respect.
13] The TSM involves unavoidable uncertainty of life! This is because there is no false assurance about tangible gains such as; health, money, fame, power, or even moral superiority!
The mediocrity of so called meditation; makes it superficial and farcical. It does not have anything to do with our (and others’) hearts and souls; and our wellbeing! Since it does not need serious involvement; it keeps on appealing most of us as a casual activity; and it spreads like a fashion, which is superficial, inconsequential and later counterproductive.
14] The TSM totally lacks the dictatorial attitude and nurturing of vested interests e.g. forming a cult or establishing an institution or organization!
It is universal and hence; even though it goes on making a definite and significant difference in several ways; nobody would get a credit or profit from it!
If we trade “so called meditation”; we may succeed; largely because of our skills of management and marketing and cooperation by other businesses; and become a phenomenon! But we fail in getting lasting satisfaction.
15] TSM lacks the excitement associated with glamour and glitter involved in entertainment businesses such as cinema, sports etc. Hence it does not pick the fancy of even talented individuals.
In the so called meditation and stress relaxation programs; we emulate the entertainment and showbiz; and hence no wonder; are amass; money, glamour and glitter!
But with globalization, the passivity in so called meditation; is being exposed. Hence it is dwindling (though imperceptibly). Naturally; the global political and intellectual leadership is turning towards; the study and practice TSM; even though in different semantics.
16] Some of the books on TSM are comparatively less lucid and little more tedious, because of the emphasis given on accuracy and efficacy; rather than literary qualities. But, when the social psyche gets ready for digesting certain concepts (e.g. oneness of spiritualism and materialism and oneness of theism and atheism); TSM is bound to spread like wild fire.
The mirage of “so called meditation” dwells in hallucinatory utopia and hence is easily sold!
We are bound to understand its true nature and hollowness; as all of us are evolving. Hence; we would abandon it forever; due to its being palliative, alien, escapist and thus counterproductive in nature (multiplying problems in individual and social life)!
18] It is also possible that there are still some inaccuracies and or deficiencies left in TSM, which have to be rectified, while studying and practicing it. This is going to happen; as the world is already coming together and blossoming together; in spite of the apparently dismal picture!
The hyped and marketed tricks of meditation and stress relaxation have; “built in” contradictions and/or deformity of pettiness. Hence they are bound to be shunned!
19] The personal deficiencies of any one who studies TSM; are considered as human and hence neither glorified nor condemned nor hidden. TSM does not flourish on such falsities; but aims to blossom together.
In trading the vulgarized meditation; we conceal, hide and claim, hype, glorify and sell false and unphysiological asceticism!
All this is due to utter darkness (TAMAS) of ignorance; and bound to vanish with rapidly spreading enlightenment.
20] Most importantly, the NAMASMARAN i.e. being connected with God; is a hallmark or actually a core of TSM.
The “farce of meditation”; ignores, neglects or even discards this aspect completely! This is because; the fashion, fancy or whim of meditation; can be “marketed and sold”; and have a greater potential to cheat and (and for common people to get cheated) financially. Whereas NAMASMARAN is free; and hence; without any scope for financial cheating or getting cheated.
To remain involved in the “trivialized”, “vulgarized” and “mercenarily marketed” so called MEDITATION; without any reference to; and/or concern for; the objective material conditions; in and around; is; “self inflicted spiritual perversion”!
21] Is not; MEDITATION, without any reference to the objective material conditions; a self deception?
Not only MEDITATION; but all religious precepts, spiritual endeavors, spiritual disciplines, festivals, celebrations and a variety of rituals including; YOGA and NAMASMARAN; and other ideological solutions; are; basically meant for evolving; an objective or holistic perspective, policies, plans, programs and their implementation; at all levels. This is Total Stress Management, which may also be called superliving, total well being or holistic renaissance. In absence of this; all these are rendered; trivialized, vulgarized, sterile or counterproductive caricatures; of themselves.
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