How to Practice Gaman Kapalbhati
Gaman means walking. Kapal means forehead and bhati means glow or brightness. This procedure does not incur any expenses and does no require any gadgets. It is found to rejuvenate the body and mind; and reduce weight without weakness.
Steps
� Start with a steady and slow walk on empty stomach.
� As you begin to walk rhythmically gradually begin to practice active abdominal expiration with the steps.
� Two strokes of expiration per step is usually comfortable.
� This gets automatically associated with passive thoracic expiration. There is no need to make any efforts.
� Extra value can be added by practicing NAMASMARAN i.e. remembering divine name that one reveres.
� For example; SHRI RAM JAY RAM JAY JAY RAM is easily synchronized with two steps, which include four strokes of abdominal expiration.
� Sharing this information boosts the motivation and this activity becomes a joyful celebration and not a mechanical and compulsory health measure.
Tips
� This has the advantage of physical exercise, reducing hypokinetic stress and .all pettiness and negativity. It is best to practice and then share it with others. It does add loads to our fulfillment.
Warnings
� Should not be done in presence of abdominal, lesion, wound, operation, scar, ulcer, burns, inguinal hernia, femoral hernia, abdominal hernia, hydrocele, pregnancy, abdominal and/or pelvic malignancy or any such condition that makes the abdominal and/or pelvic organs delicate and vulnerable to injury.
� This is very important as Kapalbhati is associated with sudden pressure changes in intraabdominal, inrtathoracic and related areas.
� This should also be avoided in high blood pressure, vertigo, intracranial high blood pressure

Sources and Citations
� NAMA, NAMASMARAN AND TOTAL STRESS MANAGEMENT: DR. SHRINIWAS KASHALIKAR
� BIOGRAPHY OF SHRI BRAHMACHAITANYA MAHARAJ GONDAVALEKAR: PROF. K.V. BELSARE

How to Globalize NAMASMARAN: Dr. Shriniwas Kashalikar

Introduction:
Everybody; in the heart of heart; has the aspiration of global harmony. Everybody wants peace and brotherhood. Everybody wants every other individual and the whole universe to blossom and keep blossoming! But most of us do not know that how this is possible through globalization of NAMASMARAN, which is beyond; yet inherent to all races, religions, nations, ideologies and so on! Hence it is most interesting to know "How to globalize NAMASMARAN"!
Preparation, motivation and implementation.
Begin to recite or remember the name of God, Guru or any entity that you respect and revere. This is most important step as this name you recite or remember; implies and hence reorients you to the absolute truth or your true and immortal self.
Simultaneously as you begin the practice; there would emerge obstacles and difficulties in the form doubts and disapprovals from within and outside. But don't worry. This is a common experience. It is for overcoming this and blossoming holistically; that the activity of globalization works best! This phase is the best opportunity to get motivated to globalize NAMASMARAN.
Use social media, prolifically to share your convictions and positive as well as experiences of NAMASMARAN. This boosts the common aspiration of individual and global blossoming and empowers one another!
Use social media to share the places of pilgrimage, from where we get boost to come together and live in harmony with mutual good will.
Use social media for sharing the books, which highlight and explain the global benevolence of NAMASMARAN.
Encourage the policy makers the promote and popularize this time tested and most democratic method of meditation by including it in syllabuses and curricula.
Include the discussion on the universal benevolence of the practice of NAMASMARAN on every TV program. As NAMASMARAN has no ideological bias. It has no sectarian element. Through globalization of NAMASMARAN, which is beyond; yet inherent to all races, religions, nations, ideologies global blossoming and harmony are sure to manifest.
Write, Translate and Publish (or distribute free of cost) the books, audio CDs, video CDs on; NAMASMARAN and its key role in TOTAL STRESS MANAGEMENT i.e. individual and universal blossoming i.e. (HOLISTIC RENAISSANCE) and upload all this free download on internet on free sharing websites.
Use of Music: The other method for globalizing NAMASMARAN; is through music called bhajan, keertan, pravachan and so on. The CDs, videos can be distributed and/or given as gifts.
Tips
Always give the top priority to NAMASMARAN as it is the oxygen of your soul. All else can betray you or ditch you; knowingly or unknowingly; but NAMASMARAN will always be your eternal unfailing source of life and light!
Warnings
� NAMASMARAN is always benevolent. It will never let you down!
Sources and Citations
1. NAMA, NAMASMARAN AND TOTAL STRESS MANAGEMENT DR SHRINIWAS KASHALIKAR
2. NAMA, NAMASMARAN AND SUPERLIVING DR SHRINIWAS KASHALIKAR
3. NAMASMARAN THE CORE OF SUPERLIVING
4. SAHASRANETRA: MARATHI BOOK ON VISHNUSAHASRANAM
5. HOLISTIC UNDERSTANDING OF GEETA DR SHRINIWAS KASHALIKAR6. 6.SUPERLIVING ( ENGLISH) DR SHRINIWAS KASHALIKAR
7. SUPERLIVING (MARATHI) DR SHRINIWAS KASHALIKAR
8. STRESS: UNDERSTANDING AND MANAGEMENT DR SHRINIWAS KASHALIKAR
9. CONCEPTUAL STRESS: UNDERSTANDING AND MANAGEMENT DR SHRINIWAS KASHALIKAR
www.superliving.net

LONELINESS AND NAMASMARAN: DR SHRINIWAS KASHALIKAR

Student: Sir, I find the interviews, news, reports etc; on TV; hovering around superficial �cause and effect� relationship. They do not seem to appreciate NAMASMARAN as a solution to the individual and global problems.
Teacher: It is nice that you have started appreciating NAMASMARAN as a panacea for individual and global problems! But everyone cannot be expected to be aware of it simultaneously!
Student: But sir, that is probably why, hardly anybody seems to enjoy with priority; the communication about NAMASMARAN. This has rendered me lonely!
Teacher: The great spiritual masterpiece in Marathi named DASBODH says that in the pursuit of God (Absolute truth - NAMA); one is apparently cut off from near and dear ones!
Student: But sir, what should I do in such a situation?
Teacher: As you keep practicing NAMASMARAN you will recognize the Guru emerging from within as your inner voice, which is actually the inner voice of every being! If you go on listening and responding to it; the feeling of loneliness, which is natural but illusory; will disappear!

NAMASMARAN AND HELPLESSNESS: DR SHRINIWAS KASHALIKAR

Student: Sir, sometimes I feel helpless for a strange reason!
Teacher: What is it?
Student: Sir, I get sunken in questions; �How did I get into today; from yesterday; without any specific intention? Has anyone �transported� me irrespective of my wish from yesterday into today? Who is He? In fact; who made me live from my childhood up till now? Who made me feel, think and act?�
As these questions overpower and engulf me! I get terrified and helpless! I get shattered as I appear to lose everything - my possessions, my status, my passions, my feelings, my thoughts, my qualities, my values, my missions, my people and even the devotion and dedication for NAMA that I cherished for decades! My inner world full of love, justice, freedom and joy; appears deserted! This void is killing! I feel as if I cease to exist!
Teacher: Indeed your puzzle is uncommon! Very few people may be facing this!
The reason for your questions is this. We, who are actually beyond time; are trapped and wrapped in time, space and energy and the sensations, instincts, feelings and thoughts. This is actually trivialization of our selves. But this happens in most of us.
As a result we get addicted to this caricature state; and all the subjectivity and/or pettiness inherent to it!
As and when our true self - NAMA; involves us in its SMARAN i.e. NAMASMARAN, we begin to get deaddicted to our caricature state. But this deaddiction is painful. It does not happen as smoothly as we would have liked it! There are hiccups!
Your �helplessness and sinking� is the result of the �abstinence syndrome�, as is seen initially; in a drug addict, when denied a drug!
Student: Does everyone go through such deaddiction?
Teacher: Everyone goes through this process but variably. Everyone may not confront with the same questions and the same experiences. But this happens in every being and is often experienced by many as some inexplicable and indescribable restlessness referred to as; VISHVAACHE AARTA by Saint Dnyaneshvar.
Student: Can this happen due to physical pains?
Teacher: This happens due to the experience of physical pains, transient nature of pleasures, nostalgia of lost moments, dejected feeling due to alienation from the global events; and so on! All this is due to the process of �our retrieval to original state; from our amalgamation� with our caricature existence.
Student: What should I do?
Teacher: Always remember that the future road map is inbuilt in this state! The NAMA, true self or Guru; would involve you in NAMASMARAN and �restore� you from body and senses; to you original subtle nature! You WOULD get freed from the �hitherto cherished possessions as well as your caricature self�! Ultimately when you become the void itself, you would find NO VOID; BUT the whole universe TO BE within you!

ELECTIONS AND NAMASMARAN DR. SHRINIWAS KASHALIKAR

Student: Sir! I find it difficult to concentrate on NAMASMARAN amidst the cacophony of election fever!
Teacher: The elections and the people involved in them directly or indirectly are doing their job according to their perceptions and their capacities. We should do our job according to our perceptions and our capacities!
Student: But I get disturbed because; it appears to me that I am not getting involved in the process of ushering in the golden age for India!
Teacher: The process of NAMASMARAN is central and crucial to golden age! In absence of it the �golden age� would become sectarian and subjective!
Student: Are you sure?
Teacher: I am cent per cent sure!
Student: But why does the practice of NAMASMARAN appear irrelevant?
Teacher: That is because we are still far away from our inner ocean of light and power - the NAMA! We need victorious and steadfast efforts to practice and propagate NAMASMARAN!
Student: Thank you Sir! I shall try my best!