NAMASMARAN AND WALKING DR SHRINIWAS KASHALIKAR

Student: Sir; what is your favorite way of practicing NAMASMARAN?
Teacher: When I am free from my duty of the day I prefer to take shower. I begin to walk slowly and steadily. With every step I synchronize SHRI RAM JAY RAM JAY JAY RAM. On empty stomach and in absence of hernia, abdominal wound, abdominal distention due to any reason or history of recent surgery etc; I practice KAPALBHATI, which in short, is active abdominal expiration and passive thoracic inhalation and synchronize it with my steps and NAMASMARAN. At the end I feel happy and triumphant for utilizing my time maximally in the process of SELF REALIZATION and GLOBAL BLOSSOMING.
SHRIRAM SAMARTH!