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Oct04
How to make groundnut milk?
Groundnut milk can be used for the infants suffering from intestinal lactase deficiency, infantile eczema, gastroenteritis and in gastric ulcers.

How to make groundnut milk?

100gm groundnuts are roasted slightly on tawa and outer skins are removed. The kernels are soaked in water for 5-6 hrs and then ground in a mixer with 30ml of water which is then filtered.
The milk obtained is then boiled and can be used.


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Oct01
Nutrients needed but usually deficient in our diet
Nutrients needed but usually deficient in our diet

Potassium: Lower Blood Pressure
Studies show that potassium can help keep blood pressure healthy. Potassium also supports fertility and muscle and nerve function. But while potassium is in lots of foods naturally -- like milk, potatoes, sweet potatoes, legumes, avocados, and bananas --
Magnesium: Prevent Disease

Low magnesium levels have been linked with health problems like osteoporosis, high blood pressure, diabetes, muscle cramps, and heart disease. Some people, such as the elderly, people with stomach or intestinal problems, or those who regularly drink alcohol, are at risk for having low magnesium levels. So eat your spinach -- and your beans, peas, whole grains, and nuts (especially almonds). They could do a lot for your health.

Vitamin A: Up Your Beta-Carotene
There are two types of vitamin A: retinol and carotenoids, like beta-carotene. Beta-carotene is a carotenoid found in many orange and yellow foods -- like sweet potatoes, carrots, and winter squash -- as well as spinach and broccoli. Vitamin A is key in supporting good vision, healthy immunity, and tissue growth.

Vitamin D: Strong Heart and Mind
Vitamin D is important in the development of healthy bones, muscles, and nerve fibers as well as a strong immune system. Though our bodies can make it by exposure to sunlight, experts recommend getting vitamin D in other ways. A few foods naturally contain D, such as fatty fish such as salmon and mackerel, mushrooms, liver, cheese, and egg yolks do. Milk, some brands of orange juice, and many cereals are fortified with vitamin D.

Vitamin C: Immunity Booster?
some studies suggest it can shorten the duration of symptoms of common cold. This vitamin, found in many fruits and vegetables, has other benefits, too. It boosts the growth of bone and tissue. As an antioxidant, it might also help protect cells from damage

Fiber: Bulk Up
Fiber from grains, beans, and produce has loads of health benefits. It helps lower cholesterol and improve bowel regularity. It might lower the risk of heart disease, diabetes, and some cancers. And it's great for people trying to lose a few pounds. High-fiber foods are often filling and low in calories. Fiber supplements may, however, decrease the absorption of medications and supplements if they are taken at the same time

Calcium: More Than Strong Bones
You probably know that calcium is good for teeth and bones. But that's not all. Calcium helps maintain muscle function and heart rhythm. It might even help prevent high blood pressure. Dairy is a good source, but foods like salmon, kale, and broccoli are too. One tip: Without enough vitamin D, your body can't absorb the calcium you take in


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Oct01
TAKE CARE OF YOUR COOKING OIL
TAKE CARE OF YOUR COOKING OIL

The cooking oils like olive, canola, rice bran are really healthy oils and contain antioxidants. but these superheroes too are vulnerable foods as they get rancid easily as they are either monounsaturated or polyunsaturated. they have the double bonds which when receives oxygen go for rancidity.

If you have noticed foods that are prepared in refined oils get a peculiar smell after a certain period of time, this is because of rancidity.
NOW THINGS YOU SHOULD TAKE CARE OF:
PROTECT THEM FROM:

LIGHT:These oils get rancid if exposed to direct light. always keep them in dark color containers or ceramic containers. light color bottles which allow light to absorbed don't provide provide needed protection.

HEAT:Heat is another factor that these oils cannot withstand. never keep your oil container near gas stove. keep them at cool place or dark dry cupboard. if they are the reused oil try them to keep in refrigerator. they sometimes emulsify during refrigeration but re liquefy at room temperature.

OXYGEN: They cannot withstand air or oxygen and get rancid very easily so its better to keep them in tight containers to avoid rancidity n that particular odor.

AGE: These oils have shelf life of maximum 3 months to use it within 3 months of opening the container.

QUIZ: THIS IS THE REASON WHY FOODS COOKED IN DESI GHEE STAY FOR LONGER TIME...
CAN YOU NAME ANY FIVE PREPARATIONS MADE FROM DESI GHEE AND KEPT FOR A LONG TIME?????


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Oct01
Raw Beet root Juice
Raw Beet root Juice

It cleanses the system and is a great beverage when a patient has experienced symptoms of Cholecystitis. Drinking approx. 100ml of beet root juice twice daily will help to reduce the possibilities of developing Acute Cholecystitis.


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Oct01
HYPOTHYROID AND HYPERTHYROID
HYPOTHYROID AND HYPERTHYROID

1.Symptom: Weight Gain or Loss

An unexplained change in weight is one of the most common signs of a thyroid disorder. Weight gain may signal low levels of thyroid hormones, a condition called hypothyroidism. In contrast, if the thyroid produces more hormones than the body needs, you may lose weight unexpectedly. This is known as hyperthyroidism. Hypothyroidism is far more common

2. Symptom: Swelling in the Neck

A swelling or enlargement in the neck is a visible clue that something may be wrong with the thyroid. A goiter may occur with either hypothyroidism or hyperthyroidism. Sometimes swelling in the neck can result from thyroid cancer or nodules, lumps that grow inside the thyroid. It can also be due to a cause unrelated to the thyroid.

3. Symptom: Changes in Heart Rate

Thyroid hormones affect nearly every organ in the body and can influence how quickly the heart beats. People with hypothyroidism may notice their heart rate is slower than usual. Hyperthyroidism may cause the heart to speed up. It can also trigger increased blood pressure and the sensation of a pounding heart, known as heart palpitations.

4. Symptom: Changes in Energy or Mood

Thyroid disorders can have a noticeable impact on your energy level and mood. Hypothyroidism tends to make people feel tired, sluggish, and depressed. Hyperthyroidism can cause anxiety, problems sleeping, restlessness, and irritability.

5. Symptom: Hair Loss

Hair loss is another sign that your thyroid hormones may be out of balance. Both hypothyroidism and hyperthyroidism can cause hair to fall out. In most cases, the hair will grow back once the thyroid disorder is treated.

6. Symptom: Feeling Too Cold or Hot

Thyroid disorders can disrupt the ability to regulate body temperature. People with hypothyroidism may feel cold more often than usual. Hyperthyroidism tends to have the opposite effect, causing excessive sweating and an aversion to heat

Other Symptoms of Hypothyroidism

Hypothyroidism can cause many other symptoms, including:
• Dry skin and brittle nails
• Numbness or tingling in the hands
• Constipation
• Abnormal menstrual period

Other Symptoms of Hyperthyroidism

Hyperthyroidism can also cause additional symptoms, such as:
• Muscle weakness or trembling hands
• Vision problems
• Diarrhea
• Irregular menstrual periods


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Sep28
world heart day
HI ALL

AS TOLD YOU THAT WORLD HEART DAY IS COMING LETS TAKE PLEDGE THIS HEART DAY THAT WE WILL KEEP OUR HEART HEALTHY BY FOLLOWING TIPS..AND PROMISE TO YOURSELF THAT I WILL TAKE CARE OF MYSELF ...LOVE THYSELF AND DO THE BEST FOR KEEPING MYSELF HEALTHY.....

1. I WILL DO 30 MINUTES WALK DAILY EITHER CONTINUOUSLY OR 10 MINUTES WALK 3 TIMES A DAY. ALSO I WILL DO 10 MINUTES WALK AFTER EVERY MEAL.

2. I WILL GET MY BLOOD TESTS DONE WHICH INCLUDE
*WHOLE BODY CHECK UP OR AT LEAST
*BLOOD SUGAR-PP, FASTING
*BLOOD PRESSURE MONITOR
*LIPID PROFILE
*THYROID PROFILE(IF HYPOTHYROID OR HYPERTHYROID)
*LFT
*KFT
EVERY SIX MONTHS

3. I WILL CUT DOWN MY SALT INTAKE TO 1 TSP PER DAY

4. I WILL CUT DOWN SUGAR INTAKE TO 2 TSP PER DAY

5. I WILL CUT DOWN MY FAT to 2 TSP PER DAY

6. I WILL TAKE ONE MEAL SALT FREE AND FAT FREE AS IDLI, DALIA, OATS,CORNFLAKES.

7. I WILL CUT DOWN MY EATING OUTS. IF POSSIBLE I TRY TO GO FOR SOMETHING HEALTHY RATHER THAN FAT LOADED OR SUGAR LOADED.

8. I WILL INCLUDE AT LEAST 3-4 FRUITS AND VEGETABLES IN MY DAILY DIET.

9.I WILL TAKE 6 ALMONDS EVERYDAY ALSO FLAX SEEDS 1 TSP EVERYDAY.

10. I WILL INCLUDE ALL THE HEART FRIENDLY FOODS (WHICH I MENTIONED IN MY PREVIOUS POST) IN MY DIET.

11. MOST IMPORTANTLY I WILL QUIT SMOKING...N LIMIT MY ALCOHOL INTAKE OR QUIT IT TOO...

12. I WILL LOVE MY SELF AND TRY TO BE STRESS FREE...TAKE A GOOD SLEEP.

BE HEALTHY LOVE YOUR HEART...LOVE YOURSELF...


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Sep26
FOODS TO SAVE YOUR HEART
FOODS TO SAVE YOUR HEART:

1. OATMEAL
2. GREEN LEAFY VEGGIES LIKE SPINACH
3. CARROTS
4. APPLE JUICE
5. ORANGES
6. BLUEBERRIES
7. OLIVE OIL
8. FLAX SEEDS
9. FISH
10. SOYBEAN
11. WHOLEGRAIN LIKE BARLEY
12. YOGURT OR CURD
13. TOFU
14. CINNAMON
15. BANANA
16. BEANS
17. ALMONDS
18. WALNUTS
19. SWEET POTATOES
20. BROCCOLI
21. TOMATOES


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May29
'Domestic remedy for Cough'
By Dr. Rakesh Aggarwal.

Rx:-1. Powder of root of yashtimadhu 3gm TDS water.
2. Gargle of 100ml of warm water with 1/2 gm of saphatika (Alum) many times a day.
3. Gargle of saline water.

Regimen:-1. Avoid smoking.
2. Avoid curd, milk, sour fruits, fried food ect.
3 hot fomentation of neck.


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May04
'Domestic remedy for Depression / Anxiety'
Rx:- 1. Powder of vach half to one teaspoonful with honey, for one year.
2. Powder of brahmi + vach + amla to be given 1TSF with milk twice a day.
3. Powder of ashavgandha + brahmi + vach to be given 1TSF twice a day.

Regimen:- 1. Open air exercises in the morning.
2. Constipation & indigestion should be checked.
3. Green vegetables, Fruit Juices & early digestible food should be given.
4. Yogic exercises


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Mar26
Hernia Repair,Incisional
What Is an Incisional Hernia?
An incisional hernia happens when a weakness in the muscle of the abdomen allows the tissues of the abdomen to protrude through the muscle. The hernia appears as a bulge under the skin, and can be painful or tender to the touch. In the case of an incisional hernia, the weakness in the muscle is caused by the incision made in a prior abdominal surgery. An incisional hernia is typically small enough that only the peritoneum, or the lining of the abdominal cavity, pushes through. In severe cases, portions of organs may move through the hole in the muscle.
Who Is At Risk For an Incisional Hernia?
Incisional hernias are most likely to occur in obese and pregnant patients. A history of multiple abdominal surgeries may increase the risk of an incisional hernia. If a hernia develops in the abdomen and the patient has not had surgery, it is not an incisional hernia.
A patient who gains significant weight after an abdominal surgery, becomes pregnant or participates in activities that increase abdominal pressure like heavy lifting is most at risk for an incisional hernia. The incision is weakest, and most prone to a hernia, while it is still healing. While incisional hernias can develop or enlarge months or years after surgery, they are most likely to happen 3-6 months after surgery.

Diagnosing an Incisional Hernia
Incisional hernias happen after an abdominal surgery and may seem to appear and disappear, which is referred to as a "reducible" hernia. The hernia may not be noticeable unless the patient is involved in an activity that increases abdominal pressure, such as coughing, sneezing, pushing to have a bowel movement, or lifting a heavy object. The visibility of a hernia makes it easily diagnosable, often requiring no testing outside of a physical examination by a physician. The physician may request that you cough or bear down in order to see the hernia while it is "out".
Routine testing can be done to determine what area of the body is pushing through the muscle. If the hernia is large enough to allow more than the peritoneum to bulge through, testing may be required.
Incisional Hernia Treatment
An incisional hernia may be small enough that surgical repair is an option, not a necessity. If the hernia is large, causes pain or is steadily growing, surgery may be recommended. Another option is a truss, a garment that is similar to a weight belt or girdle, that applies constant pressure to the hernia.

When Is Incisional Hernia Surgery Necessary?
An Incisional hernia may require surgery if:
It continues to enlarge over time
It is very large
It is cosmetically unappealing
The bulge remains even when the patient is relaxed or laying down
The hernia causes pain

When Is Incisional Hernia an Emergency?
A hernia that gets stuck in the “out” position is referred to as an incarcerated hernia. While an incarcerated hernia may not be an emergency, medical care should be sought as it can become an emergency quickly. An incarcerated hernia becomes an emergency when it becomes a “strangulated hernia” where the tissue that bulges out is being starved of its blood supply. Untreated, a strangulated hernia can cause the death of the tissue that is bulging through the hernia.
A strangulated hernia can be identified by the deep red or purple color of the bulging tissue. It may be accompanied by severe pain, but is not always painful. Nausea, vomiting, diarrhea and abdominal swelling may also be present.

Incisional Hernia Surgery
Incisional hernia surgery is typically performed using general anesthesia and is done on an inpatient basis. The surgery is typically performed using the laparoscopic method, using small incisions rather than the traditional large open incision. Surgery is performed by a general surgeon or a colon-rectal specialist.

Once anesthesia is given, surgery begins with an incision on either side of the hernia. A laparoscope is inserted into one incision, and the other incision is used for additional surgical instruments. Dr. B C Shah then isolates the portion of the abdominal lining that is pushing through the muscle. This tissue is called the “hernia sac”. Dr. B C Shah returns the hernia sac to its proper position, then begins to repair the muscle defect.
If the defect in the muscle is small, it may be sutured closed. The sutures will remain in place permanently, preventing the hernia from returning. For large defects, the Dr. B C Shah may feel that suturing is not adequate. In this case, a mesh graft will be used to cover the hole. The mesh is permanent and prevents the hernia from returning, even though the defect remains open.
If the suture method is used with larger muscle defects (approximately the size of a quarter or larger), the chance of reoccurrence is increased. The use of mesh in larger hernias is the standard of treatment, but it may not be appropriate if the patient has a history of rejecting surgical implants or a condition that prevents the use of mesh.
Once the mesh is in place or the muscle has been sewn, the laparoscope is removed and the incision can be closed. The incision is typically closed with sutures that are removed at a follow up visit with the Dr. B C Shah, a special form of glue that is used to hold the incision closed without sutures or small sticky bandages called steri-strips.

Recovering From Incisional Hernia Surgery
Most hernia patients are able to return to their normal activity within two to four weeks. The belly will be tender, especially for the first week. During this time the incision should be protected during activity that increases abdominal pressure by applying firm but gentle pressure on the incision line. This is especially important for incisional hernia patients, as they are predisposed to an incisional hernia and can be at risk for another one at the new incision sites.
Activities during which the incision should be protected include:
Rising from a seated position
Sneezing
Coughing
Bearing down during a bowel movement. Contact Dr. B C Shah if you are constipated after surgery, a stool softener may be prescribed.
Vomiting
Lifting heavy objects


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