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Sep28
world heart day
HI ALL

AS TOLD YOU THAT WORLD HEART DAY IS COMING LETS TAKE PLEDGE THIS HEART DAY THAT WE WILL KEEP OUR HEART HEALTHY BY FOLLOWING TIPS..AND PROMISE TO YOURSELF THAT I WILL TAKE CARE OF MYSELF ...LOVE THYSELF AND DO THE BEST FOR KEEPING MYSELF HEALTHY.....

1. I WILL DO 30 MINUTES WALK DAILY EITHER CONTINUOUSLY OR 10 MINUTES WALK 3 TIMES A DAY. ALSO I WILL DO 10 MINUTES WALK AFTER EVERY MEAL.

2. I WILL GET MY BLOOD TESTS DONE WHICH INCLUDE
*WHOLE BODY CHECK UP OR AT LEAST
*BLOOD SUGAR-PP, FASTING
*BLOOD PRESSURE MONITOR
*LIPID PROFILE
*THYROID PROFILE(IF HYPOTHYROID OR HYPERTHYROID)
*LFT
*KFT
EVERY SIX MONTHS

3. I WILL CUT DOWN MY SALT INTAKE TO 1 TSP PER DAY

4. I WILL CUT DOWN SUGAR INTAKE TO 2 TSP PER DAY

5. I WILL CUT DOWN MY FAT to 2 TSP PER DAY

6. I WILL TAKE ONE MEAL SALT FREE AND FAT FREE AS IDLI, DALIA, OATS,CORNFLAKES.

7. I WILL CUT DOWN MY EATING OUTS. IF POSSIBLE I TRY TO GO FOR SOMETHING HEALTHY RATHER THAN FAT LOADED OR SUGAR LOADED.

8. I WILL INCLUDE AT LEAST 3-4 FRUITS AND VEGETABLES IN MY DAILY DIET.

9.I WILL TAKE 6 ALMONDS EVERYDAY ALSO FLAX SEEDS 1 TSP EVERYDAY.

10. I WILL INCLUDE ALL THE HEART FRIENDLY FOODS (WHICH I MENTIONED IN MY PREVIOUS POST) IN MY DIET.

11. MOST IMPORTANTLY I WILL QUIT SMOKING...N LIMIT MY ALCOHOL INTAKE OR QUIT IT TOO...

12. I WILL LOVE MY SELF AND TRY TO BE STRESS FREE...TAKE A GOOD SLEEP.

BE HEALTHY LOVE YOUR HEART...LOVE YOURSELF...


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