WONDERS OF WALKING: Dr. Shriniwas Kashalikar
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Miraculous Advantages of walking

Physical
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Sweating secretion containing NaCl which acts as mild antiseptic

Cleansing of Skin due to perspiration

Prevention of Skin Infections

Mild Cardiovascular Activation

Activation and strengthening of respiratory system assisting in removal of mucus or expectoration

Toning Up of Digestive System

Freedom from Gases and Constipation

Relief from Joint Pains and Arthritis

Relief from Back Ache

Possible benefits of Reflexology Treatment Due to Stimulation of Soles

Supply of Vitamin D through Sunlight; if we walk in sun.

Prevention of infection in lift-Elevator; when we practice climbing the stair case instead of using lift/elevator.

Economic and Financial
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Saving of Electricity and Fuel when we avoid lift and vehicles.
Saving on medical bills because of improvement in health

Spiritual, Social and Psychological
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Practice of Namasmaran

Maun (Silence)

Avoidance of Gossip & Backbiting

Improvement in interpersonal and social relationships due to mood elevation

Great boost to overall stress management due to above positive aspects (of walking and climbing).