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Sep11
Belly fat
Are you worried about your Belly fat... Are you doing 1000's of abdominal crunches to reduce this stubborn fat and still not getting results...
I do get lot of questions to reduce belly fat...here are few tips that should be helpful
1. Start cleaning up your diet
2. Get rid of all types of sugars and processed foods
3. Increase your water intake
4. Consume lots of fiber in all meals
5. Optimal protein intake
6. Improve the quality of fat consumed in your diet
7. Get good stress free sleep
8. Practice body weight exercises or do strength training
9. Focus on core muscles activity
10- Most important - BE PATIENT - Belly fat is always a trouble spot that takes the longest to go , but if consistency in diet and workout is maintained, your will surely get slow permanant results
#nutrition#nourishvani#fitness#wellbeing#befit#exercise


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