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Apr12
TOTAL STRESS MANAGEMENT AND MALA : DR. SHRINIWAS KASHALIKAR
TOTAL STRESS MANAGEMENT AND MALA : DR. SHRINIWAS
KASHALIKAR

The dosha, dhatu and mala together are called tridosha. They imply three aspects of life.

The concept of dosha broadly implies the controlling forces and elements including bioelectricity, anabolism and catabolism. The doshas can also be imagined to be a link between the external and internal universe and the various phenomena of life. Dosha; thus can be imagined to be akin to the seed, root and leaves; of the life tree. Doshas helps this tree to internalize the water, manure, fertilizers and oxygen; leading to growth, development, optimal activity and time bound decomposition and death. They represent dynamic, moving or controlling aspects of life.

The dhatu implies the more stable elements such as various secretions, substrates, blood, muscles, depot fat and other forms of fat, bones and other cartilaginous and keratinous structures and elements, marrow or inner parenchymal elements and semen or resultant energy represented by it; in an individual. The dhatus are stable aspects such as stem, branches and the other components of these structures. These represent a more stable stage of the life process.

The concept of mala implies the less dynamic, less stable elements. They are the effects or functions of the interactions amongst the doshas and dhatus. These elements resulting from above interactions; leave the body in timely manner on moment to moment, day to day, month to month and longer periods of time such as life time; basis. But what is important to appreciate is that; they stay for some specific time and serve specific functions; before they leave the body. Hence the formation of mala and the processes and time of their exits are characteristic and vital to body health!

One can take the examples of sweat, urine, feces, CO2, water, urea, NH3, H+ and last but not the least the semen; and such many so called “waste products”; and observe carefully to confirm their vital role in physiology.

These products may serve to neutralize, detoxify, kill germs, lubricate and many possible aspects of homeostasis hitherto not sufficiently studied and researched.

This observation is probably is the basis of “Shivambu Chikitsa” i.e. drinking of one’s own urine, Gomutra Chikitsa, i.e. drinking of cow urine, Gomaya Chikitsa, i.e. eating of cow dung; for therapeutic purpose. There are other examples also in Ayurveda such as bile of tiger.

The purpose of this article is to rethink and if necessary; revise the concept of “waste products” in the light of concept of MALA.

Total Stress Management; (the core of which is NAMASMARAN) embodies; asking questions boldly, uninhibitedly and humbly. This either lets us know new things; or helps us revise the prevalent concepts and opens new vistas of knowledge and overcome our casual intellectual approach, superficiality and arrogance; and resultant; cacophony, chaos, conflicts and stress.


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Apr11
STRESS AND KUMBHA: DR. SHRINIWAS KASHALIKAR
STRESS AND KUMBHA: DR. SHRINIWAS KASHALIKAR

The Kumbha Mela (gathering) takes place in four places in India viz. Ujjain, Kashi, Haridwar and Varanasi (Allahabad). The auspicious period repeats itself every twelve years. Millions of people collect and take bath in Ganga.

What is so special about this period?

The explanation of salvation from sins is inexplicable in scientific terms, because science does not conceive the meaning of “paap and punya” i.e. “sin and good deed” respectively.

The alternative explanation is probably as follows.

All paap or sin is that which takes us away from our true self, i.e. disorients us from ourselves. All punya is that, which enhances our orientation to our true self.

The kumbha period, by virtue of the characteristic constellation (The specific constellation during this time is Sun enters the Mesha rashi, Moon enters the Dhanu rashi and Guru enters the Kumbha rashi); according to Indian or the lunar calendar) seems to influence certain and places and rivers; beneficially; making them conducive to orientation to cosmic self.

Since the human beings are subtly connected with rest of the universe, these places and rivers probably enhance the orientation of human beings also; to their true self.

This is broadly analogous to the help one gets from the wind while sailing. The external and internal environment when favorable, one can get reoriented to the true self and experiences self realization!

The kumbha period (parva) probably signifies such a period full of benevolence!

It is essential to explore and appreciate; the subtle links between different physiological and anatomical phenomena in the human beings and the Kumbha Parva; and also links between the subtle changes in the rivers and some places; responsible for transcendental benefit during this specific period; and Kumbha Parva.

The sociological, economic and other explanations (such as microbiological) offered are simplistic; and hence conceal the truth that can blossom the whole world!

Is it possible; to explore this truth; through NAMASMARAN, which is said to blossom us from within; while we are keenly involved in our pursuit of exploring the reality hidden in astronomy and astrology?


PANCHANG:
Indian calendar is called panchang [pancha = five anga= aspects or parts; viz. tithi, war, nakshatra, karan and ayan].


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Apr11
GIZMO AND NAMASMARAN: DR. SHRINIWAS KASHALIKAR
GIZMO AND NAMASMARAN: DR. SHRINIWAS KASHALIKAR

Gizmo; commanded love and pampering! His presence, which exuded his emotions without words, was extraordinarily cheerful, vitalizing; and elevating. His every gesture exuded immense love and involvement in us. His looking, His licking, his rubbing, his asking for food, his asking for going out; and in fact everything; had a subtle power to exalt us beyond our linguistic prison.

I can never pin point the element that captivated us in his love and care. He became the most important “person” of attention and adoring of all of us!

When Gizmo was transferred to kennel everyone felt as if a lump of his/her flesh was lost! Tears gathered in my eyes, with deep sense of loss!

Gradually and with great difficulty I articulated my own feelings and dialogued with myself. I tried to decipher my relationship with Gizmo; and re-explored the genuine, innocent and spontaneous love, to which the deep shelf of my heart had been deserted. Because of Gizmo; I could now breathe the unspoken and hidden spring of unconditional and unhesitating love in my heart.

I realized the petty subjectivity, vanity and mediocrity; in my indifference to; and trivialization of animals.

In my craving to do something for Gizmo; after his demise; I began to remember the name of God; for universal justice and welfare; and especially for all the living beings, which cannot speak!


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Apr11
STRESS AND ANNOUNCEMENT: DR. SHRINIWAS KASHALIKAR
STRESS AND ANNOUNCEMENT: DR. SHRINIWAS KASHALIKAR

If and when there is no announcement in local state language; the local person feels alienated and stressed.

Thus if there is no announcement in Marathi; on Mumbai airports; the Marathi person feels disturbed; for being in hostile alien airports not belonging to him or her. This leads to a feeling alienation, anxiety and of unnecessary pressure and stress. Vast majority of the Marathi people do not follow the announcements in other languages (Hindi or English).

It is essential to start extensive announcements (besides Hindi and English) in Marathi; on the airports (and ports, railway and bus stations); in Mumbai, which is the capital of Maharashtra.

That would make all Marathi people coming from the nook and corner of Maharashtra; feel at home on these otherwise alien and hostile places.

This is true for any airport anywhere. There has to be announcement in the state language; on all airports, ports; and railway and bus stations.

This may appear to be a minor issue. But it can trigger major stressors; if not rectified in time


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Apr11
SELF STRESS MANAGEMENT: DR. SHRINIWAS KASHALIKAR
SELF STRESS MANAGEMENT: DR. SHRINIWAS KASHALIKAR

There are millions of different needs, wants, likes, dislikes, virtues, vices, actions, interactions, contradictions, dialogues, hopes and despairs; is us; according to different ages and geographical, political, social, economic, cultural and historical backgrounds. We have one healing potential in common. It is the voluntary or involuntary; and conscious or subconscious urge; for individual and global blossoming i.e. holistic renaissance!

The broad steps to exercise our healing potential; are as follows:

1. Practice of NAMASMARAN right from childhood, according to the particular tradition
2. Availability, upholding and promotion of vegetarian food
3. Redefining the holistic health as; optimal intellectual, emotional, instinctual and physical actions towards individual and global blossoming, in our fields
4. Practice and promotion of holistic medicine; the art, science and skills of employing everything effective; in regaining and promoting HOLISTIC HEALTH
5. Implementation of; productive domain in addition to affective, cognitive, psychomotor domains; conducive to holistic health with “earn and learn”, “produce and progress”, “practice and pass” principles
6. Incorporation of educational and productive activities conducive to holistic health in our religious institutions and places of worship
7. Getting up early, drinking of water in morning, rubbing the teeth, gums and palate in morning and using herbs conducive to dental, oral and general health
8. Byhearting of hymns and bhajans of different religions and practice of common prayers
9. Laws conducive to holistic health; with the principle of PRAYASHCHITTA
10. Promotion of Sanskrit and other ancient languages; so as to explore unity
11. Learning the unifying enlightenment; in the lives of saints, seers, reformers and prophets


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Apr11
GONDAVLEKAR MAHARAJ: THE INFINITE SOURCE OF EMANCIPATING SPIRIT: DR. SHRINIWAS KASHALIKAR
GONDAVLEKAR MAHARAJ: THE INFINITE SOURCE OF EMANCIPATING SPIRIT: DR. SHRINIWAS KASHALIKAR

Maharashtra State in India; is famous for many meritorious characteristics. The most outstanding of which, is the galaxy of truth realized individuals, who imparted their enlightenment to the mankind.

The truth realized individuals are not the same as; those who merely preach some philosophy and/or perform so called miracles, are mere philanthropist, or are mere erudite orators.

I call Truth realized and not just self realized; because self in English does not convey the content of the word “atman” in Sanskrit.

The most important quality of an individual who has realized truth is to impart truth realization and uplift the individuals from their subjective realm into objective global consciousness.

Thus; in Maharashtra, there have been truth realized individuals such as Dnyaneshvar, Ramadas, Tukaram, Eknath, Muktai and in 19th and 20th century Akkalkot Swami, Saibaba, Gajanan Maharaj and many others.

One of these truth realized individuals was Shri Brahmachaitanya Gondavlekar Maharaj.

Gondavlekar Maharaj (1845-1913); had come in contact with Saibaba, Akkalkot Swami, Vasudev Balavant Phadke, Lokamanya Tilak and also Nanasaheb Peshave (Biography of Gondavlekar Maharaj, by Prof. K.V. Belsare) and extensively toured India three times; and rest of the time lived in Gondavle.

His life exemplifies how a truth realized individual’s consciousness is one with the cosmic consciousness and becomes benevolent to rest of the universe. His consciousness is experienced by many individuals in his samadhi mandir located in Gondavle, which is full of daily activities conducive to individual and global blossoming; called NITYOPASANA.

We all can visit Gondavle and participate in these satisfying activities and undergo conscious evolutionary transformation and get set for the ultimate fulfillment in life in time to come! This is found to be one of the crucial activities in Total Stress Management! The food (PRASAD) and stay are free of cost!

Address & Phone: Shri Sadguru Brahmachaitanya Maharaj Gondavlekar Chaitanyopasana (Sansthan); At & P.O. Gondavle (Budruk), Taluka: Man, District: Satara; Pin code: 415 540; Phone: 02165- 258292

Gondavle is located on Satara Pandharpur i.e. Miraj Pandharpur road. The nearby places are; Nidhal, Dahivadi, Koregaon, Mhasvad, Vaduj, Satara, Pune, Sangli, Miraj etc. From Mumbai we can drive to Gondavle in 6 to 7 hours by express highway.


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Apr10
STRESS AND WALAVAL: DR. SHRINIWAS KASHALIKAR
STRESS AND WALAVAL: DR. SHRINIWAS KASHALIKAR

To visit the place named Walaval has been a very pleasant experience. In my early childhood we used to go to Walaval; in our neighbor Mr. Patankar’s hired; van like private vehicle.

The memories; of the narrow brick red roads sandwiched in the greenery, the small shacks selling hot tea and bhaji (pakoda), the mouth watering smell of pakoda, the houses with tiled roofs; and lastly the temple of Laxmi-Narayan (also called Dev Narayan); are still very fresh!

The Laxmi Narayan temple is several centuries old. There is a lake by the side. In those days the lake appeared fearsome as I did not know swimming. Moreover there was the belief that at least one or two persons lost their life in that lake!

The memory of the taste of simple but fresh and hot vegetarian brahmanical food served by our distant relatives, who used to perform daily pooja, is also fresh.

But later I came in touch with Marxist analysis of poverty and misery in the society. Since I had no strong enough argument to counter the Marxist analysis, my piety and faith that; Lord Narayan is the whole sole; began to dwindle. I began to think that; we; have to search and find solutions to the challenges in our personal and social life and Laxmi Narayan is not going to provide them.

But today; Marxist perspective and analysis; though a step ahead of the paranoid, indolent, parasitic, helpless and deterministic outlook; has evolved and culminated in my mind; into the holistic perspective of; what may be called Total Stress Management, individual and universal blossoming, holistic renaissance, holistic health; or superliving.

Thus I respect the deities, beginning from where; my own feelings and perspective; have culminated into; what may be called Total Stress Management, individual and universal blossoming, holistic renaissance, holistic health; or superliving; in which, the atheism and theism; monotheism and polytheism; materialism and spiritualism; individualism and socialism and other such dualities have dissolved!

Every family has a family deity. The child is introduced to the deity right from the birth. This introduction is immensely important because it keeps reminding the individual about the destination viz. blossoming into cosmic consciousness! It averts the arrogance, pettiness, individualistic frenzies, whims and idiosyncrasies.

Thus the family deity is a great forward step, made easy by parents, towards the realization of truth! At that age, no amount of philosophy can work. In fact it can be counterproductive and convert young minds into fanatic fascist robots. It is this introduction, familiarity and actual participation in the activities meted out for individual and social blossoming that constitute some of the valuable aspects of acculturation called SANSKARA.

Later; the family deity conceptually grows into cosmic consciousness; and we begin to merge in that. Most importantly we develop; at least a sketchy road map; of holistic perspective, thinking, plans and programs; about global welfare. Hence; family deity is a very important and vital component of the process of individual and global blossoming and emancipation!

Walaval is in Kudal Taluka (Sindhudurga district, Maharashtra state; India). It is near Kudal, Vengurla and Savantwadi. Anyone who visits the temple would be reminded and reoriented to the cosmic consciousness in the course of time, besides being rejuvenated; by virtue of the especially invigorating ambiance!


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Apr10
PRAYER FOR HOLISTIC RENAISSANCE : DR SHRINIWAS KASHALIKAR
PRAYER FOR HOLISTIC RENAISSANCE : DR SHRINIWAS KASHALIKAR

It is always a healthier; to read, think over, scrutinize and verify the contents; rather than accepting them blindly; and also; it is healthier; not to discard anything blindly; without due consideration; and efforts for verification and/or personal experience!

SARVETRAH SUKHINAH SANTU SARVE SANTU NIRAMAYAH
SARVE BHADRANI PASHYANTU MA KASCHIT DUKKHAMAPNUYAT

Let everyone be happy, healthy and well meaning and let there be no grief in anyone’s life. SUKHINAH means happy. Happiness here; is pure, which revitalizes the environment. NIRAMAYAH means clean, unprejudiced and selfless. BHADRANI means; involved in individual and universal blossoming. DUKKHA is tribulation or suffering; of separation from the true self.

Many of us may have a strong objection to prayers. They may feel that such praying is an indication of weakness, diffidence and dependence.

According to some; this can be even paranoid behavior.

Even as I have no intention to change this point of view [as that can happen only through their experience and not by mere explanations], it is still thought appropriate to give explanation, which may prove helpful to the concerned ones.

These prayers are meant for getting strength from the infinite cosmic powers, which are present inside and outside us (the individuals), who are their extensions.

These powers (cosmic ‘energies’, gods and goddesses) can be compared to the powerhouses and us; with the electric bulbs, which are the extensions of the powerhouses. In case there are blocks in the wiring, then the bulbs will not illumine.

In case of human beings ‘blocks’ develop due to; ego, pettiness and superficial values. These ‘blocks’ can be effectively removed by the prayers; and remembering the name of God (NAMASMARAN); thereby connecting ourselves with the source of empowerment of the consciousness and the universe.

We can take another example. We are leaves of a life tree. Because of ego we tend to identify ourselves as isolated, alienated, disconnected, discrete, disjointed ‘leaves’! This makes us weak, petty, arrogant, diffident, cynical, depressed and frustrated. Prayers are like reestablishing the link with the roots of the tree of which we are the leaves!


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Apr10
WHY AND WHEN NAMASMARAN: DR. SHRINIWAS KASHALIKAR
WHY AND WHEN NAMASMARAN: DR. SHRINIWAS KASHALIKAR

If there is a thorn inside, then it hurts badly and the child cries. But if you try to remove it, then it resists and cries more. A sick child refuses to take injection because it is apprehensive about the pain it produces. The list of such instances can be very long in fact unending.

The point is simple. If you do not know the cause and nature of your problem and the efficiency of its solutions, then you tend to despise and reject the solutions.

Today, most of the people are complaining of one thing or another. Some people are not complaining; but the others are complaining about them! This is especially important because “normal” people (not medically sick patients); are suffering! There is no clinical disease; and yet they are suffering (or at least they say so)!

The suffering is largely because of ‘maturing’ perception, feelings and actions. The solution is further maturation of these! This requires consciousness that emerges triumphantly out of the biologically dominated perceptions, feelings and actions (freedom of soul or conscience)!

NAMASMARAN is a holistic remedy, a panacea; a golden opportunity; we are privileged to know about. The answer to “Why”; is; “there is no alternative” and the answer to “when”; is; from “now”; because; “more the merrier”!


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Apr10
NAMASMARAN NAMASMARAN DR SHRINIWAS KASHALIKAR
नामस्मरण नामस्मरण

अस्वस्थता हा जीवनाचा अविभाज्य भाग आहे. कारण शरीर आणि मन ही दोन्ही काळ आणि अवकाश यान्च्या आधीन आहेत. सुख आणि दुख्ख ही देखील अवकाश आणि काळाच्या आधीन आहेत. विचार देखील अवकाश आणि काळाच्या आधीन आहेत. ही एक प्रकारची असहाय्यताच आहे.

हिन्सा, अहिन्सा, प्रेम, राग, द्वेष, खिन्नता, उन्माद, निराशा; ही द्वन्द्वे देखील एक प्रकारची अपरिहार्यताच आहे. कोण्त्याही एका भावनेत शान्ति नाही. समाधान नाही. कोणत्याही एका कृत्रिम मुल्यांमध्ये व तज्जन्य कृतीमध्ये समाधान नाही.

परन्तु हा उपदेश तुम्हा- आम्हाला व सर्वांना आचरणात आणता येईल असे सांगता येत नाही.

पण त्या दिशेने सर्वांना नामस्मरणाच्या द्वारे प्रगत होता येईल.

चला नामस्मरण करु या.

डॉ. श्रीनिवास कशाळीकर.


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