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May24
Stress and Young Professionals: How to deal with it?
Stress is a fact of today’s life. It can affect any one, anytime. You can also be affected by it. Managing stress effectively is a constant need in today’s society. Stress situations are constant feature in today’s life, whether traffic jams, deadlines at work, or coping with family demands.
Stress is the way you react physically and mentally both to change. These changes can be positive and negative. All individuals feel it in different amount and react differently. Stress is an unseen ailment which disturbs equilibrium. Stress should not be taken lightly as it has become an established medical problem affecting both body and mind. Our personality, behavior and lifestyle influence our stress levels. Constant excessive demands in life, lead to an inability to cope with stress, which result in physical exhaustion, fatigue, poor concentration, impaired attention and stress related illnesses like: high blood pressure, heart attack, insomnia, hair loss, rashes, bowl disturbance, ulcer, depression etc. it also disturbs the mental state of person leading to anxiety, anger, boredom, restlessness and frustration.
Stress becomes harmful to our body when we are not able to control or modify our reaction to the simple or tricky situation. Overcoming stress successfully in daily life plays a key role not only in our survival, but also in leading a successful life. Here are some tips which I found helpful in dealing with stress before it becomes distress.
Develop a positive attitude: One of the finest ways of tackling it is to looking on to the brighter side of life, as it will give you mental strength and determination to take stress as way of life. Start enjoying the situations which are not in your hands or are caused by others to make things difficult for you as there is not much you can do about it. Try to smile in tough situations as it relaxes all the major facial muscles. Have a good laugh as deep as possible.
Socialize more: Discuss your stress situations with your family members, friends and colleagues who are positive and supportive. Socializing regularly, participating in conversations and sharing of deep feelings and thoughts always help to reduce stress to a great extant.
Be more organized: Try to plan a realistic schedule of daily activities that includes: time for work, sleep, recreation, relaxation and to take care of personal relations and hobbies. Hobbies are good stress busters.
Don’t panic: It is always good to reduce time urgency. Don’t check your watch frequently. Try to take things a bit slower or let them come on their own. Plan your schedule ahead of time.
Don’t be extremely competitive: No one can always win. Adjust your approach to an event according to its demand. Every situation in life doesn’t require you to win or lose.
Diet and exercise: Always eat balanced meals and that too on time and don’t ever skip any meal as it will regularly give you energy you will need during the day. Exercising is found to be the best stress buster. Try to develop a regular exercise programme. Stop smoking forever.
Relaxation: Take small breaks from work, deep breathing, Sit down or get up and go for a small walk. Practice Yoga and meditation as they are really effective. Learn them from experts before starting. A good sleep at night or small nap during the day is really relaxing.
The advantages of managing stress well are: You look better, enjoy life to full, feel happy, stay active and more over everybody would love to come close to you to talk and you will be in better control of your life and path you wish to take.


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May24
Hair Care- The Ayurvedic Concept
Ayurveda- The Indian traditional system of health care believes in a holistic approach to health care and hair care is one of the vital parts of it. Ayurveda believes that just external application and precautions are not sufficient to keep it full of life, strength, luster, sheen, color, vitality and healthy life long. This issue is discussed in almost every classical text in detail which shows that our Rishis (sages) were also aware of the importance of this field. Ayurvedic Ahara-Vihar (Diet and Lifestyle) concept are two major factors that influence whole body and the health of the hair as well. Irregular dietary habits, Poor diet, Illness and Deficiencies of any particular Vitamin and Mineral affects the quality of hair and problems like dandruff, thinning hair, early baldness, premature graying, spoil the hair quality. In an individual the condition of the hair is the reflection of the complete constitution of his physical state. If the person is not healthy then the bad health will reflect from the hair. Ayurvedic classical literatures thrust upon overall regulation for hair care. Basic guidelines one should follow in life for wellbeing of hair are as follows:

(I). Massage scalp regularly: Topical application of medicated hair oil improves nourishment to the scalp which helps to keep your hair long, lustrous, strong, shining and thick. The warm oil head and scalp massage, especially when done with oil infused with Keshya (hair-friendly) herbs, nourishes the hair and scalp, alleviates dry scalp, enhances circulation. Coconut oil or Sesame oil, infused with herbs like Amalaki (Emblica officinalis), Brahmi (Bacopa monnieri), Bhringaraj (Eclipta alba) or Japa (Hibiscus), helps maintain the color and luster of hair. Ayurvedic herbal hair oils contain a blend of hair-friendly herbs. If you can massage two or three times a week preferably in morning (1-2 hours before bath) for nourishment. Apply Narikela (coconut) oil or Sarshapi(mustard) oil (depending upon availability and suitability) at least three times in a week. Use of Classical Ayurvedic Medicated Oils like: Bhringraja oil, Neelibhringadi oil, Mahabhringraja oil and Brahmi-Amla oil helps to control complaints related to the scalp and hair.

(II). Regular cleansing of scalp and hair: Always keep your hair and scalp clean to avoid clogged hair follicles and itching of scalp. Cleanse with a gentle herbal shampoo or baby soap or soft home made herbal based shampoo. Over or excessive shampooing, especially with a harsh shampoo can lead to dry out the scalp and damage hair. Use lukewarm or fresh water to wash your hair, and follow with a natural conditioner. Let the hair dry naturally rather than blow-drying it. Trim hair regularly to take care of split ends and natural wear and tear. Regularly cleaning and brushing the hair is very important. When the hairs are brushed, oil-producing glands in the scalp get stimulated. This natural oil makes the hair glossy and healthy. To give extra shine to the hair, after washing rinse the hair with some lemon juice mixed in a cup of warm water.

(III). Regulate dietary habits: Irregular or unhealthy eating habits affect over all performance of all of our systems. Healthy eating is just as important for effective digestion and absorption as the healthy diet itself. Food should be fresh and whole and prepared lovingly. Ayurveda advocates that every one should have food in properly ventilated, calm, quiet corner and should not do any other job at the time of having food like watching your favorite television show or talking and discussing any business issue. Eat with your attention on the food, in a calm and serene frame of mind, and one should chew food properly before swallowing. For a good digestion a healthy person should not drink too much water during meals, few sips of water in between bites is fine, otherwise proper watering time is half an hour after food. One should drink luke warm water if oily, spicy and non vegetarian food is consumed. Dinner should always be light. All of such restrictions are important if you wish to keep your body free of Ama (toxins). Toxins build up in the body obstructs nutrients from reaching the cells and tissues of the body. The food articles and bad habits which one should get rid off are discussed also. They are as follows: Excessive intake of tea, coffee, alcohol, meats and smoking should be avoided. Eating too much fried, oily, greasy, spicy, sour and acidic foods is always harmful. Chemical or synthetic medicines should be avoided. Low blood circulation, anemia, general weakness after disease, stress, anxiety and mental tension should be treated by improving dietary habits and routine. Diseases like typhoid fever, jaundice and hormonal imbalance cause excessive falling of hair and aggravate the incidence of dandruff.
Especially after the age of forty, it is important to undergo periodic internal cleansing to flush away Ama (toxins). Triphala (mixture of equal quantity of fruits of Amalaki - Emblica officinalis, Vibhitaka – Terminalia belerica and Harad – Terminalia chebula) is a very popular, gentle, non- habit forming cleanser that can be taken frequently to regulate the digestive system.

(IV). Nutritious diet: Ayurvedic concept of way of life strongly is of the view, that healthy and nutritious food improves body of hair, so a balanced assortment of nutrients is necessary to prevent premature hair loss and early graying.
List of beneficial hair foods include white Sesame seeds, fresh Coconut, Green vegetables, whole Grains, Dates and Raisins, Dadhi (curd), Sprouted mixture of beans, Nuts and Seeds and healthy fats such as Ghee or Oil. Ayurvedic system of medicine advises to cook food with spices and aromatic herbs as they improve digestion and detoxify our body tissues. Ayurveda advocates for regular intake of Haridra (Turmeric), Maricha (Black pepper), Methi (Fenugreek), Dhania (Coriander) and Jeera (Cumin) are both flavoring and Agni (digestive fire) enhancing. Herbs like Amalaki (Emblica officinalis), Haritaki (Terminalia chebula), Hingu (Asafoetida), Bhringraja (Eclipta alba) and seasonal fruits especially citrus fruits help to improve digestion and immunity for all age groups and all Dosha types.


(V). Sleep Sufficiently: As per Ayurvedic concepts: Sleep is as important as nutritious food for well being of human body. Improper or irregular sleeping schedule causes disturbance to our body clock. Sleep is the phase when our body repairs tissues and reorganizes systems. One should retire to bed before 10 p.m. and should finish dinner two hours prior to sleep. Light dinner with less spice followed by a glass of milk (an hour after dinner) is always found to induce good quality sleep. Lack of sufficient sleep can lead to poor health of hair.

(VI). Stress management: Everybody faces high levels of mental and emotional stress due to fierce competition in day to day life of modern times. Living regularly in such state of stress can lead to excessive falling, premature graying, dry, dull-looking, lifeless appearance of hair. Herbal tea enriched with any one or more of Brahmi (Bacopa monnieri), Mandookparni (Centella asiatica), Ashwagandha (Withania somnifera) and Jatamansi (Nardostachys jatamansi) supports natural ability to manage stress. Always spare time to rest and relax and practice relaxing yoga techniques and meditation to keep stress under control. Massaging scalp with medicated herbal oils is found to be helpful to mental relaxation and to control mood swings.


*Ayurvedic hair cleanser - Blend together coarsely grinded Amalaki (Embilica officinalis) – 50 Gms., Shikakai (Acacia concinna) – 30 Gms. and Arishtaka (Sapindus trifoliatus) – 20 Gms and Water – 1.5 Ltrs. make a decoction by boiling contents so that the water is reduced to 1 Ltr. and keep after straining it for washing the hair, but application of oil is always advisable prior to it. This should be made fresh .This a quantity of ingredients in this formulation is for reference only; quantities should be adjusted as per one’s daily requirement. Use of freshly made hair wash solution is always advisable.


This article in nutshell:
- Shape or condition of your hair is reflection of your internal health.
- Good quality sleep relieves stress which is one of the causes of bad hair health.
- Following healthy food habits is always beneficial for wellbeing of hair.
- High protein diet improves condition of hair, controls excessive falling of hair.
- Crash dieting, hormonal imbalances, anemia and low blood circulation cause hair falling.
- Regular milk intake, sesame seeds, almonds and dry fruits help to make hair full of life.
- Application of Sesame oil or Coconut oil or Mustard oil is always good for healthy hair.
- Regular shampooing with undiluted shampoos should be avoided as it will damage hair.
- Hair oils enriched with Keshya (Hair friendly) herbs are always beneficial for hair.
- Regular maintaining of scalp hygiene is of prime importance to control hair disorders.
- Brushing naturally dried hair stimulates circulation to the scalp and hair follicles.
- Cleaning with hard water should be avoided, as it makes hair dry, rough, messy and dull.
- Always dilute shampoo by adding 100 times soft or mineral water to it.


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May23
ELECTRONIC MEDICAL RECORDS
What is an EHR/EMR?

Simply put, the EHR is an electronic record of a patient’s medical history. This electronic record includes important information like test and imaging results, medication history, Emergency department visit summaries, doctors’ notes and general health history – from childhood allergies to surgeries.

All of this exisits currently, (in most hospitals).But, in paper charts and in some cases in databases behind applications that do not talk to each other .

An EHR ultimately replaces the paper chart currently used to store the same information. The electronic version of the record can be made available to the patient’s caregivers in different locations, more quickly and efficiently. And when done well, it minimizes data redundancy (the need to enter the same information over and over) . So for instance, information captured during an emergency visit can be retrieved by an inpatient care giver, if the patient goes on to recieve care as an inpatient.

How does EHR help hospitals ?

The EHR can help hospitals and health systems make improvements in three major areas.

1. Improved quality of medical decision making

It provides doctors with immediate access to a patient’s health information.Whether it is an Emergency Physicain, or a nurse that needs to phone an on-call physician in the middle of the night, the patient’s chart can be accessed to support important treatment decisions. In addition, in most cases the EHR is connected to a robust library of medical information that can help physicians in making diagnoses and treatment plans based on the latest research.In some cases, it can generate automatic reminders by mail or e-mail to notify test result availbility, critical values and other useful medical information.

2. Improved Patient Safety

Because doctors’ orders and prescriptions are entered into a computer rather than in handwritten orders, pharmacists and other caregivers have no trouble interpreting the information. This greatly reduces the possibility of transcription errors and other medical mistakes. Thereby reducing adverse drug events and increasing patient safety.

3. Improved efficiency

Caregivers will no longer need to search or wait for your patient chart. In addition, lab results and X-rays can be sent electronically to your doctors as soon as they are completed, for immediate analysis, diagnosis and treatment.

In addition to the major areas listed above, there are other advantages including cost savings from an EHR implementation. EMR can help reduce medical malpractice insurance premiums, reduced downcoding and even revenue gains by participating in pay for performance time programs.
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Posted by-

Dr. SWASTIK SURESH
Ayurvedic & Unani Services,
Uttarakhand Government.


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May22
General Guidelines For Healthy Eating
The way in which you eat your food is even more important than what you eat. Even foods that usually cause imbalance will be digested reasonably well, if the proper rules are followed.

Likewise, if you eat the correct foods in the wrong way your digestion will be compromised, and gas, indigestion and the formation of ama will follow. If you follow these food habits and choose the correct foods then your digestion will be maximized, and you will experience optimal digestion.

Chew your food until it is an even consistency before swallowing.

Do not eat while being distracted by television, excessive conversation or reading.

Do not drink cold drinks just prior to eating. This weakens digestion.

Do not drink large quantities of liquid during meals, as this also weakens the digestive fire. A half-cup of room temperature water is about right, on the average. Dry meals may require more, and moist meals, like soup, require none at all. It is okay to sip a little wine during a meal.

Eat only food prepared by loving hands, in a loving way. The energy of the cook is always in the food. Avoid eating food prepared with resentment. We take in not only the food, but also the emotions of the chef.

Make eating a sacred ritual. Pause for a moment, relax, and say grace before you start.

Following your meal, relax for a short while to let your food digest before going on to the next activity.

Eat at a moderate pace until you are three-quarters full.

Allow three hours between meals to allow your food to digest.

Digestion is strongest around noon, when the sun is at its peak.

The body's rhythms mirror those of the universe. Therefore, it is best to eat your largest meal at noon. The morning and evening meals should be lighter.

Take all water and drinks at room temperature or warmer. Cold drinks destroy the digestive fire and decrease digestion. This is true not only at mealtime, but all day long.

Allow three hours between meals for food to digest. This allows most people three to five meals per day. Those with a vata nature or imbalance should eat four to five times per day.

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May22
HOMEOPATHY FOR ACNE ROSACEA
What is rosacea?

Rosacea is a skin disease that affects the middle third of the face, causing persistent redness over the areas of the face and nose that normally blush -- mainly the forehead, the chin and the lower half of the nose. The tiny blood vessels in these areas enlarge (dilate) and become more visible through the skin, appearing like tiny red lines (called telangiectasias). Pimples can occur in rosacea that resemble teenage acne. In fact, rosacea is frequently mistaken for acne and is also referred to as acne rosacea.
Is rosacea like acne?

Rosacea is basically different than acne. Unlike common acne, rosacea is not primarily a plague of teenagers, but occurs most often in adults (ages 30 to 50), especially those with fair skin. Different than acne, there are no blackheads or whiteheads in rosacea.
Rosacea strikes both sexes. It tends to be more frequent in women but more severe in men.
What causes rosacea?

The cause of rosacea is unknown. Rosacea is more common in people who blush easily. Furthermore, rosacea tends to affect the "blush" areas of the face. Emotional factors (stress, fear, anxiety, embarrassment, etc.) may trigger blushing and aggravate rosacea. A flare-up can be caused by changes in the weather like strong winds or a change in the humidity. Sun exposure generally aggravates rosacea.
A mite sometimes found in hair follicles may play a role in the development of rosacea. The bacteria Heliobacter pylori (that is associated with stomach ulcers) and medications like vasodilators (that cause blood vessels to widen) have also been thought possibly to bring out rosacea.
What are the signs and symptoms of rosacea?

Rosacea typically causes inflammation of the skin of the face, particularly the forehead, cheeks, nose, and chin. When rosacea first develops, it may appear, then disappear, and then reappear. However, in time the skin fails to return to its normal color and the enlarged blood vessels and pimples arrive. Rosacea rarely reverses itself. It lasts for years and, if untreated, it will worsen. Rosacea does not cause the blackheads and whiteheads that are in common acne.
What happens to the nose?

Untreated rosacea can cause a disfiguring nose condition called rhinophyma (ryno- fee-ma), literally growth of the nose, characterized by a bulbous, enlarged red nose and puffy cheeks (like the old comedian W.C. Fields). There may also be thick bumps on the lower half of the nose and the nearby cheek areas. Rhinophyma occurs mainly in men. Severe rhinophyma can require surgical repair.
What happens to the eyes?

Another complication of advanced rosacea affects the eyes. About half of all people with rosacea feel burning and grittiness of the eyes (conjunctivitis). If this is not treated, a serious complication that can damage the cornea, called rosacea keratitis, may impair vision.
How is rosacea cured?

Rosacea cannot be cured but it can usually be controlled with the proper, regular treatment.
What about using acne medicine?

Over-the-counter medications for acne can be a hazard; they can irritate the skin of rosacea.
What is used for rosacea?

Treatment involves both oral and topical medicines. Oral antibiotics (such as tetracycline) are commonly prescribed; the dose may be initially high and then be tapered to maintenance levels.
A topical (skin) antibiotic cream such as metronidazole (Metrocream) is useful to reduces the inflammation and the redness. Other topical antibiotic creams include erythomycin and clindamycin (Cleocin).
Short-term topical cortisone (steroid) preparations of the right strength may also be used to reduce local inflammation. Some doctors are trying tretinoin (Retin-A) or isotretoin (Accutane), prescription medications also used for acne, or permethrin (Elimite) cream, which is used for the mites that cause scabies.
What should be avoided?

Smoking, food (such as spicy food) and drink (such as hot beverages and alcoholic drinks) that can cause flushing should be avoided.
Exposure to sunlight and to extreme hot and cold temperatures should be limited. That will also help relieve symptoms of rosacea.
Potent cortisone medications on the face should be avoided because they can promote widening of the tiny blood vessels of the face.
How should I care for the skin of my face?

Rubbing the face tends to irritate the reddened skin. Some cosmetics and hair sprays may also aggravate redness and swelling.
Facial products such as soap, moisturizers and sunscreens should be free of alcohol or other irritating ingredients. Moisturizers should be applied very gently after any topical medication has dried. When going outdoors, sunscreens with an SPF of 15 or higher are needed.


Homeopathy treatment

Br eruption on face acne rosacea---Aars brom, kreosote,eugeron, carbo ani, phorinum,sulph


Phatak—psorinum,radium brom

Bn---kali bi ,caust,RHUS TOX,bufo


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May21
osteoporosis and interventions for vertebral fracture
World osteoporosis month
Osteoporosis:
Interventions to manage vertebral fractures

Dr (Maj) Pankaj N Surange
MBBS, MD, FIP
Interventional pain and spine specialist

Some important facts about osteoporosis
• Osteoporosis is a systemic skeletal disorder characterized by low bone mass, disruption of the microarchitecture of bone tissue, and compromised bone strength which leads to an increased risk for fracture.
• Bone strength is a product of both bone density and bone quality. Bone density is expressed as grams of mineral per area or volume; bone quality refers to factors such as architecture, turnover, damage accumulation (e.g., microfractures), and mineralization
• Osteoporosis is common among menopausal women but is often clinically silent until a fragility fracture occurs. Osteoporosis is also being recognized with increasing frequency in older men.
• After peak bone mass is reached, the bone remodeling process is in a state of equilibrium until menopause. Cessation of estrogen production leads to rapid bone loss of approximately 2% to 3% per year in the spine for up to 6 to 8 years, which accounts for 50% of the total spinal bone loss among normal women .This is then followed by a slower rate of bone loss (0.5%/year), which is attributed to aging.
• Even among men, it is now known that estrogen deficiency plays a big role in bone loss, perhaps an even bigger role than played by testosterone . Studies among osteoporotic males have shown a closer correlation between estradiol levels and bone mineral density (BMD) than testosterone and BMD. A finding that men with osteoporosis may have low estradiol yet normal testosterone levels further supported this correlation.
• Clinically, osteoporosis is diagnosed when bone mineral density (BMD) is reduced or when fragility fractures (ie, fractures after little or no trauma) occur. Dual-energy x-ray absorptiometry (DXA) is by far the best standardized technique and is preferred for diagnosing osteoporosis and monitoring responses to therapy. BMD assessment by DXA has been used by the World Health Organization to define osteopenia and osteoporosis
Normal BMD T-score –1

Low bone mass (osteopenia) BMD T-score < –1 and > –2.5
Osteoporosis BMD T-score –2.5

Severe osteoporosis BMD T-score –2.5 with one or more fragility fractures


• The most common misuse of the WHO criteria is applying it to nonwhite postmenopausal populations. The fracture risk/T-score relationship used for these criteria was derived solely from a database of white, postmenopausal women. Thus, the criteria cannot be taken to mean or suggest the same fracture risk when the individual being measured is male, premenopausal, or nonwhite.
• The T-scores obtained from peripheral sites do not have the same fracture implication as those obtained with central machines.
• Degenerative changes in the spine are exceedingly common among the elderly. These are seen as sclerotic changes in the facets and discs as well as osteophyte formation. They elevate BMD and may lead to falsely normal BMD and T-scores in the spine.
• Vertebrae with compression fractures are denser than normal vertebrae and would have higher T-scores. It would be a big mistake to withhold therapy for a patient who appears to have normal T-scores due to compression fractures.
The most common osteoporosis-related fractures involve the thoracic and lumbar spine, the hip, and the distal radius.

Biochemical evaluation
Successful management of osteoporosis requires a careful choice of biochemical tests to determine the presence of secondary causes of osteoporosis. At a minimum, laboratory evaluation should include a complete blood cell count, serum chemistry panel, liver function tests, and serum thyroid-stimulating hormone and calcium determinations.

Complete Blood Count

Complete blood count (CBC) tests can detect anemia, which can be seen in many secondary causes of osteoporosis; these include celiac sprue and other malabsorptive states, chronic liver disease, chronic kidney failure, metastatic bone disease, and multiple myeloma.
KFT
Renal insufficiency often leads to a deficiency in 1–25 OH vitamin D deficiency and secondary hyperparathyroidism, which must be addressed prior to initiation of osteoporosis therapy. Bisphosphonates are contraindicated when GFR falls below 30 mg/24 hours
Liver Function Tests

An alanine aminotransferase (ALT) test is the most cost-effective way to screen for liver disease among osteoporotic patients. Elevated ALT levels suggest liver dysfunction, which, regardless of the cause, increases the risk of vitamin D deficiency.

Serum calcium

Postmenopausal women as a group are commonly affected by primary hyperparathyroidism .A serum calcium determination adequately screens for this disorder


Treatment of osteoporosis

The essentials of management for most forms of osteoporosis include the following:
• Lifestyle modifications.
• Nutritional interventions.
• Pharmacologic therapies.
• Interventional procedures for vertebral fractures
Lifestyle Modifications
Safety of the patient's immediate environment to prevent falls and fractures, eliminating habits that are deleterious to skeletal integrity and that can contribute to falls

Discontinue smoking and alcohol consumption.

Weight-bearing exercise program

In patients with inflammatory diseases who are receiving long-term glucocorticoid therapy and are at risk for osteoporosis, an exercise and physical therapy program is imperative

Nutritional Interventions

Nutritional interventions for osteoporosis should assure that the diet plus supplements provide at least 1200 mg of elemental calcium per day and up to 1500 mg in high-risk patients over the age of 70 with established disease or with steroid-induced osteoporosis.

Pharmacologic Therapy
Drugs for osteoporosis can be divided into two major classes: antiresorptive and anabolic agents. Antiresorptive agents inhibit bone resorption, mainly through their action on osteoclasts, whereas anabolic agents stimulate osteoblastic differentiation and activity.



Antiresorptive Therapy

Bisphosphonates

These pyrophosphate analogues bind to hydroxyapatite crystals in the bone, are taken up by osteoclasts in the bone, and exert their action by inhibiting the mevalonate pathway, subsequently leading to inhibition of osteoclast function and increase in rates of apoptosis. Oral bioavailability is generally low, only 1% to 3%, and is greatly inhibited by food, calcium, iron supplements, and drinks. Patients must be advised to take this medication in the morning, to withhold food and drinks to ensure good absorption, and to remain upright for at least 30 minutes.
• • Bisphosphonates
Alendronate 5 mg/d or 35 mg/wk for prevention of osteoporosis; 10 mg/d or 70 mg/wk for treatment of postmenopausal, male, and glucocorticoid-induced osteoporosis

Risedronate 5 mg/d or 35 mg/wk for prevention and treatment of postmenopausal and glucocorticoid-induced osteoporosis
Ibandronate:2.5 mg /d or 150 mg/month .or 3mg iv 03 monthly

Raloxifene
Raloxifene is a selective estrogen receptor modulator, with agonistic effects on bone. The major efficacy trial for raloxifene was the Multiple Outcomes of Raloxifene Evaluation (MORE) Trial. The LS BMD increase over the 3-year study period was 2% to 3%, and vertebral fracture reduction rates in women with and without preexisting fractures were 50% and 30%, respectively.
Calcitonin
Because of its modest effect on BMD, and small fracture risk reduction, calcitonin is rarely used as first-line therapy; rather, owing to its mild analgesic effects, this drug is more commonly used now as an adjunctive therapy after an acute vertebral fracture, usually combined with a stronger antiresorptive.


Hormone Replacement Therapy
Hormone replacement therapy (HRT) was the original antiresorptive therapy used for osteoporosis. However, current controversies centered on increased breast cancer, and cardiovascular risks have resulted in a marked decline in use for osteoporosis indications.

Anabolic Therapy
Teriparatide
Synthetic human parathyroid hormone [PTH (1–34)], or teriparatide, is an anabolic agent that has been approved for postmenopausal and male osteoporosis treatment


Combination Therapy
Trials that have studied combination therapy for osteoporosis had BMD and not fracture risk reduction as the primary endpoint. Thus, although the effects appear to be additive, it is unknown whether there is indeed a greater reduction in fracture risk when two agents are combined.

Interventional procedures for vertebral fractures


Kyphophasty and Vertebroplasty


These two surgical modalities have been reported to successfully relieve pain from acute compression fractures and decrease kyphosis slightly .The procedures entail injection of polymethylmethacralate or bone cement directly into the fractured vertebra in vertebroplasty, and into a balloon within the vertebra, in kyphoplasty.


Vertebroplasty is a percutaneous procedure with a low complication rate that provides immediate and long-¬term pain relief to patients suffering from chronic ver¬tebral compression fracture pain. Vertebro¬plasty is a minimally invasive procedure that not only provides immediate relief but continued and prolonged relief that may increase the patient's daily activity level, which in turn helps provide a better quality of life. In several studies it has been shown that in more than 90% cases it provide immediate pain relief.
Some of the potential complications include leakage of the cement into the spine, surrounding structures, and vessels.


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May21
Chronic Fatigue Syndrome
Apart from the deep acting constitutional remedies like Phosphorus, Lycopodium, Pulsatilla, Nux vomica and Sepia, the other remedies that may help in tackling the fatigue are:

Kali phos: This is the chief Biochemic "nerve salt," and is found in the brain cells and nerve fluids, and the intercellular fluids. It is useful for patients with despondency, anxiety, fearfulness, weak memory, mental decay, mental and physical breakdown, neurasthenia, hypochondriasis, hysteria, insomnia, night terrors, irritability, insanity and paralysis. This salt has proved curative in nervousness, neurasthenia, anxiety, depression, brain-fag, loss of memory, sleeplessness, delirium tremens, horrors, dread, epileptic fits, and exhaustion.

Phosphoric acid: This remedy is to nervous debility what iron is to anemia, and it corresponds to that debility arising from continued grief, over- exertion of the mind, sexual excesses or any nervous strain on the body or mind. Indifference, apathy, and torpidity of body and mind characterize the remedy. There is burning in the spine and limbs and the patient is inclined to be drowsy and listless. Any attempt to study causes heaviness in the head and limbs. It suits also young, rapidly growing people, and especially cases of nervous depression from spermatorrhoea.

Gelsemium: A mainstay in this disease. Stupid, dull, unable to concentrate mind; vertigo, dull ache at base of brain. Lacks self-confidence. Sudden emotions bring on diarrhoea or indigestion.

Picric acid: Corresponds well to the brain fag of businessmen who become depressed and wearied from slight fatigue. It is a mental inactivity, with a desire to lie down and rest. The great characteristic is that slight exertion brings on exhaustion and headache, incapacitating for work, and extinguishes that quality which we call grit. Even the slightest mental exertion causes heavy feelings and a sensation of heat. The headache may be frontal or occipital and extended down the spine, in fact, the head symptoms seems to be concentrated in the occiput. Sexual irritability may be a prominent symptom. In the morning there is a tired aching in the lumbar region, the legs are heavy and weak with the soreness of the muscles and joints.

Avena sativa: Has a selective action on brain and nervous system, favorably influencing their nutritive function. Weakness of nerves, tired brain, irritability, gets excited at least thing. Urine has excess of phosphates, history of sexual excesses and occipital headache. Best tonic for debility after exhausting diseases. Nerve tremors of the aged. Sleeplessness in alcoholics. This remedy will calm and strengthen the nerves.


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May20
The Need for A Computerized Patient-record System Hospitals in India
Introduction



The patient record is the principal repository for information concerning a patient's health care. It affects in some way, virtually everyone associated with providing, receiving, or in any way related to health care services. Despite the many technological advances in healthcare over the past few decades, the typical patient record in the public hospitals in India, have virtually remained unchanged. Patient record improvement could make significant contribution to improving the health care system in the public hospitals in India.


This interest in a patient care information system has basically emerged from the belief that, it would help overcome current breakdowns and inefficiencies in patient information system and that the quality of care and inefficiencies are greatly due to reliance on paper-based records. In several cases it has also been seen that, prior medical records have been almost impossible to retrieve from the pile of existing ones and examinations as well as investigations are unnecessarily repeated. This not only results in incurring unnecessary expenditure and waste of time, but also deprives the hospitals, with limited resources, to respond to everyone's health needs.

Who is to blame here? The clinicians, the hospitals lack any sort of information system to deal with this problem and the patients using the public hospitals are not literate enough to preserve all the medical reports and reproduce in their next visit.


Public hospitals in India, constitute a major portion of the health sector. They consume a major share of the health services expenditure. Government expenditure on public hospitals accounts for about one third of the health services expenditure (Mahapatra & Berman, 1994). Thus, improving efficiency in these public hospitals could free up resources, for either service expansion or improvements of quality and reliability of care. Within constrained resources, the government needs better/appropriate information systems to handle the volume of patients effectively and efficiently.



Currently, these hospitals do not use any kind of information system to assist in their daily operations, as is common in any Amercian hospitals. Hence, the best step for the introduction of information system, would be towards developing a computerized patient record system in these hospitals.


I would like to propose for a computerized patient record system for the public hospitals of India. First, I would give a brief description of the organization of the public hospitals in India. Then, I would discuss the problems that these hospitals are facing due the system of paper based records. Then, I would discuss the advantages of having a computerized patient record system. Finally, I would like to highlight the problems that one would likely face, in developing such a system in India, and overcome them. I would also like to mention that there is a private sector which is quite large. The reason I have only dealt with the public hospitals relates to the disorganized state of affairs in the public hospitals and the large volume of patients that they receive. Private hospitals usually have a comparatively manageable volume of patients and have some amount of automation in place.


But, it would be worthwhile to have an integrated approach, once some standards have been developed. I have discussed this aspects in the later part of this paper.


A. The Organization of Public Hospitals in India


Before going into further details of the need and introduction of a computerized patient record system, let me first give some light into the organizational structure of the public hospitals in India. They are basically organized in a three tier system, the tertiary level, the secondary level and the primary level.


1. Tertiary : The tertiary level hospitals are designed to provide a complete range of treatment, which include such specialities as radiotherapy, neurosurgery, thoracic surgery, plastic surgery, along with the other specialities commonly provided in all hospitals. They are usually teaching hospitals and located in the state capital as well as district headquarters.


2. Secondary : The secondary level hospitals are the intermediate level hospitals of about 100 beds, and provide medical, surgical, obstetrical, and other specialized treatments. These hospitals are otherwise referred to as the first referral hospitals, since the referrals from the primary level institutions are most likely directed to them. They represent the level of care and facility in between the primary level and the tertiary care institutions.


3. Primary : These are small local (rural/community) hospitals of 20 to 100 beds, probably undifferentiated, to provide where necessary general, medical, surgical and maternity care. They are at the lowest level in the three tier system.



The Present Scenario of Patient/Medical Records

At present, the condition of patient records system, in the public hospitals, is quite discouraging. The clinicians record patient information, diagnosis and treatments in paper, in a free style manner, which is called the "Case Sheet". There have been some attempts in the recent past to standardize the manual forms, but there is still a long way to go. The paper medical records remain the legal and official record of patient care. Although, some super-specialty hospitals have started using computer-generated information as part of the medical record, file folders full of slips of paper and massive file rooms are the still the norm in the public hospitals in India. I have listed below a few point to describe why it is essential for the hospitals, to switch from this system of paper records to an electronic one.


A. High volume

There is always overcrowding in most of these hospitals, and the utilization rate is very high. This is due to the high demand of health care services and the relative dearth of health care providers and beds compared to the size of the population. Recent studies show that, there are 6 beds for every 10,000 people. This high volume of patients means high volume of medical records. Any amount of proper filing has been unable to handle the high volume of the paper.


B. Illegibility

The information in the medical records is handwritten, especially patient's problem list, documentation of history and physical, encounter notes in outpatient records, order sheets and progress notes in inpatient records. One of the drawbacks of handwritten documentation is obviously illegibility. This is less of a problem for the clinicians, who originally penned the text, but can be extremely difficult for others, who must devote extra time to the task of reading it and may end up with not getting the information they need.


C. Non-standardization (Lack of any standard format)

When documentation is handwritten, it tends to be free form and not necessarily complete. Because medical nomenclature is not standardized, it is difficult to ensure that the user of a medical record draws the interpretation from the documentation that the author intended. Thus, this non-standardization aspect of the paper records adds confusion and may lead to lower standard of clinical care of repeated investigations.


D. Duplication of records

If a patient has to visit more than one department in the same hospital, then separate records are created for him/her in the individual departments. Medical records are typically maintained in each care setting.
This is done to avoid any chance of losing the record, because of its moving around various departments. As a result, it ends up with more paper and more filing and more duplication of laboratory investigations. This causes unnecessary costs.

Patients who obtain care in multiple hospitals, have fragmented, partial documentation of their medical history in a number of different records.


E. Delay in retrieving records

Currently, hospitals have elaborate processes in place to pull medical records and make them available to the locations where physicians and providers need the information. Due to the difficulty in locating, a lot of time is wasted and most of the times the patients end up being seen without a medical record.


F. Missing records

As a result of all of the above mentioned reasons, one often sees a high rate of missing records. One consequence of missing information is repeated diagnostic tests and procedure. Another consequence is unnecessary delay in inpatient or ambulatory care and treatment. Sometimes it may turn out too costly, and may cost patients' lives.


G. Inability of part of patients to preserve medical reports

Most of the patients visiting the public hospitals in India, are poor and usually illiterate. They cannot be expected to understand the handwritten papers and preserve them. So, it becomes difficult on the part of the providers to rely on these patients for their medical history/records. Primarily, the hospitals and the providers tend to be responsible for the medical history/records of these patients. But, the lack of any proper patient record system in these hospitals results in a lot of frustrations to everyone involved in the process.


The Need for a Computerized Patient Record System
All the points discussed above, strongly argue for the necessity of a computerized patient record system for the public hospitals in India. Clinical information systems were considered a helpful luxury a few years ago, but today they have become an urgent necessity. The health care delivery system is changing, and today's health care facilities need to share integrated patient information within their own environments as well as across providers. The real question is how are the hospitals going to benefit for this system. Apart from overcoming the various problems that have been discussed above, let me now point out the advantages that a computerized patient record system will have over a paper based one.


A. Improve efficiency

The most important function of a CPR is increased efficiency, both from the cost and the clinical care perspective. The efficiency can be increased by reducing costs and improving staff productivity, which can in turn be achieved by avoiding duplications, repetitions, delays, missing records and confusions.


B. Improve Health Care Delivery

It can lead to improved health care delivery by providing medical personnel with better data access, faster data retrieval, higher quality data and more versatility in data display/ The ease and speed of obtaining information is one obvious advantage. Some studies have found enhanced care and improved outcomes of care for patients and a reduction in medication errors with the introduction of CPR (Rogers et al., 1982, Garrett et al., 1986).


C. Quality Assurance/Quality Improvement

Automated patient records can also make quality assurance activities possible in the individual hospitals, departments. The clincial data that is captured electronically could be later used for evaluation for quality assurance, quality improvement, examinations of variations in care and studies on utilization and outcomes.


D. Measure Physician/Hospital performance

Another possible advantage of CPR is making measurable and comparable (by risk adjustment of course). This will enable the clinicians to rectify any possible problems relating to care. With the Consumer Protection Act, which started being applicable to health care since September 1995, there will be a necessity which started being applicable to health care since September 1995, there will be a necessity for hospitals, as well as the providers to have a documentation of their treatment and advice.


E. Can be used as a teaching/research tool

CPR can support health service research and accommodate future developments in health care technology, policy, research, finance etc. Health care professional schools and organizations could enhance educational programs for students and practitioners in the use of computers, CPR's, and CPR systems for patient care, education and research. The could make medical knowledge more accessible for use by practitioners when needed. CPR could also support information management and independent learning by health care students and professionals in both patient care and clinical research settings. Tools for such learning include clinical decision support systems, bibliographic and knowledge links, and statistical software.


F. Force orderliness and standardization

Studies show that the accuracy and completeness of the data in the medical records have improved after the introduction of computerized patient record system (Metzer, ..._/ Further, it is also possible to program the entry in such a manner so that it would be necessary to fill in all the required places. This would force some kind of standardization, where the integration of patient data would be possible. Many problems that providers face due to non-standardization, would be overcome by introduction of CPR.


G. Increase accountability

CPR would also make providers more responsible and accountable for their actions. I would assume that the number of adverse events linked to physician's irresponsibility would definitely come down. Increased accountability would also help the providers more efficient both from the cost as well as the clinical care perspective.


H. Managerial tool

Finally, CPR could also be used as a managerial tool to provide total, cost-effective access to more complete, accurate patient care data and to offer improved performance and enhanced functions that can be used to meet those information management challenges. They can play an important role in improving the quality of patient care and strengthening the scientific basis of clinical practice; they can also contribute to the management and moderation of the health care costs.



Areas of Caution


While introducing CPR, one has to keep in mind that merely automating the form, content, and procedures of the existing patient records will perpetuate their deficiencies and will be insufficient to meet user needs. So, an in-depth analysis and needs assessment of the potential users is necessary before the introduction of the CPR. Depending on the requirement of the users, the CPR may be designed with special features to cater to their needs. CPR should offer enhanced communications capabilities and must be able to transmit detailed records reliably across substantial distances.


If users are to derive maximum benefits from CPR system, they must fulfill four conditions. First, users must have confidence in the data which implies that the individual who collects data must be able to enter them directly into the system and that the system must be able to reliably integrate data from all sources and accurately retrieve them whenever necessary. Second, they must use the records actively in the clinical process. Third, they must understand that the record is a resource for use beyond direct patient care. Fourth, they must be proficient in the use of future computer-based record systems and the tools that such systems provide

(e.g., links to bibliographic databases or clinical decision support systems).


Further, I would recommend that before the implementation of any CPR, some activities that are very critical to CPR development, should be undertaken. They are, proper identification and understanding of the CPR design requirements, development of standards, CPR and CPR systems research and development, demonstrations of effectiveness, costs and benefits of the CPR system, coordination of resources and support for CPR development, diffusion, education and training of developers and users?


Obstacles to Overcome


A. Absence of any system of Unique ID

One major problem in the introduction of CPR in India, would be identification of patients. There is no system of social security numbers or any other identification numbers. Further, there are a few similar names that many people have. So, it would be very difficult to have a database of similar names and no other IDs. One way to overcome this problem is to have their parents as well as their village names in the database. This would differentiate the individuals with similar names. The database could be developed, having this problem in mind. Currently, the government of India is developing the system of social security identification numbers. So, this problem will be dealt with effectively.


B. Acceptability by the Providers

One major barrier to the introduction of CPR is the acceptability by the providers in the hospitals. Sometimes, there are providers who are eager to learn new things, while there are some who would object to any change in their lifestyle, especially one that would require interactions with a computer. They may feel threatened by the consequences of the CPR. Here it is crucial that, some good leader-ship figures are identified, who would become cham-pions and positive role models in the use of CPR.


C. Postal Addresses


It is very likely that many poor people do not have any postal address. They either live in temporary houses or share houses. Sometimes they would build a thatched house beside a railway station or a bus stand, then they would build a thatched house beside a railway station or a bus stand, then they would pack up and find another convenient place.

So, it is very difficult to track these people. The health care delivery system would be missing a big chunk of the population, if it does not have any system of having them in the database. Some system has to be worked out to identify these people when they come in frequently to the hospitals.



D. Multiple Languages

A big problem one faces in any part of India, is the use of multiple languages. In India, people speak several languages. Some of them are Telegu, Urdu, Hindi and English. So, which language should the

CPR sue? If it uses Telegu, then many people do not know how to read and write it. Similar is the case with the other languages. So, I feel that this may pose a major problem, unless there is a built in translator in the program. English is also a good alternative, as most PC users know English.



E. Cost Component


One important influencing factor, whether the public hospitals would adopt CPR, is the size of investment required on the part of government. Acquisition costs for CPR are substantial, but are difficult to estimate, because, the purchase of a system does not reflect the total implementation cost. It excludes the cot of training, potential losses of productivity during transition to the system and previous level of automation/computerization. One cost analysis of the implementation of CPR (ambulatory care) found that the cost per patient encounter of a computer based system was 26% greater than the direct costs associated with operation of a manual system (Koster et al., 1987).


I would urge that an international funding agency be requests to aid in this kind of an innovative approach to health care delivery.


F. Maintenance of computers in rural areas

As I have mentioned before, the primary hospitals, which are the lowest in the three tier system are located in the rural areas of India. It may be extremely difficult to automate these hospitals. Should they be excluded from the CPR system or should there be some way to deal
with these hospitals? May suggestions are to first conduct a study, where we collect data about the capacity and utilization of such hospitals. Then, it will be possible to get some idea as to how much investment is necessary to include these hospitals in the system and how much do we lose by excluding them. Any new system should not be over ambitious from the beginning.


G. Uninterrupted Power Supply

One of the minimum requirements of a CPR system is uninterrupted electrical power supply. A major problem in must of the states in India is the frequent breakdown of power supply. Most hospitals have some sorts of alternative power supply systems, to handle cases during these breakdowns. It would be advisable to, either have better Uninterrupted Power Supply (UPS) system, or upgrade the existing system, if they are good enough to support the CPR system.


H. Dearth of Trained Personnel

A CPR system would require a good number of trained personnel for development, implementation and finally maintenance of the whole system. At present, there may not be adequate professionals in this field. But, once people come to know that there are opportunities in this area, many would up to be trained in order to get employment in the hospitals. I recommend that such courses be introduced in colleges as subjects, so that there would not be any dearth of trained personnel, in a few years to come.


I. Confidentiality
The uses of confidentiality is substantial, but not a big deal as it is in the Western societies. To me, this is more of cultural issue. India is a collective society, and privacy is not so much of a big issue. There are much more grave and competing issue to be attended to than this one. This does not imply that one should not make any attempts toward protecting patients security, during the development of a CPR system. I personally feel that some standards should define the limits and scope of privacy and confidentiality for sensitive data (abortions, AIDS), psychiatric problems, drug use or alcohol problems) in clincial information of the CPR, systems. However, any amount/level of sophistication is never enough to deal with the social deviants. So, one should realize the tradeoff between efficiency, effectiveness and privacy of patients.



J. Standardization


There would be a need to develop guidelines, in order to standardize the clincial practices. AT present, there is not standardized from at or clinical guidelines that are existing to aid in the development of the CPR. Some attempts have been done by the commissionerate of Medical Services in 1989. Major steps towards standardization is essential for a successful CPR. There should be no confusion regarding what should be entered to convey what. All records need to be accurate, accessible, authenticated, organized, confidential, secure and complete.



Summary and Conclusion

The promise offered by fully computer-based patient records for improving quality of care and advancing medical knowledge is enormous. Therefore consorted efforts should be full development of computer-based records system.
One needs to recognize that considerable work
needs to be accomplished and practical difficulties
resolved before CPR become the standard mode of documenting and communicating patient information and before they are perceived and used as vial resource for improving patient care. The challenge of coordinating CPR development efforts in a pluralistic health environment, as in India, is great. Further, achieving maximum benefit from CPR systems will require that they linked to an information infrastructure (e.g. network) that allows patient data, medical knowledge, and other information to be transmitted and accessed when and where needed, subject to appropriate confidentiality and security.

The desire to improve the quality of and access to patient data should be shared by patients, practitioners, administration, researchers and policy makers in the state of India. The CPR, at present, is an essential technology for health care, to be adopted by the public hospitals in India.


The following recommendations would help in making the whole process possible.

1. The public and the private sector should collaborate and establish a committee to promote and facilitate development, implementation, and dissemination of the CPR.


2. Cost analysis studies should be conducted to understand the feasibility of a statewide COR system.


3. They should develop and promulgate uniform, state level standards to facilitate implementation of the CPR. A variety of standards need to be developed, tested, and implemented before the CPR can realize its full potential at all levels.


4. There should be a survey for the demand for such a system. The full cost of implementing and operating a CPR may be shared by those who benefit from them.


5. Health care professional schools and organizations in India, should enhance their educational programs for students and practitioners in the use of computers, CPR, and CPR systems for patient care, educational and research.


6. The committee should work out and develop a system of identification numbers for the patients, that would be used by the CPR system.
If appropriate steps are taken before the development of a computer-based patient record system, I am sure that the whole process would be a success and ease a lot of problems that clinicians currently face in public hospital settings.


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May20
Rheumatoid Arthritis Therapy
Amavata (Rheumatism)




Introduction


The term “Ama” means unripe, immature and undigested. It is resulted as a consequence of impaired functioning of ‘kayagni’. According to vagbhata; due to the hypo functioning of ushma (Agni), the anna-rasa undergoes fermentation and or putrification (dushta). It is this state of Rasa, which is known as ‘Ama’. The vitiated doshas along with Ama causes Amavata.



Hetu-Etiological Factors



Indulgence in incompatible foods and habits.
Excess of physical activity immediately after taking fatty foods.

Those with poor digestive capacity.
Use of food and drink, which are heavy to digest.
Use of food, which is rough, cold, dry, unclean, antagonistic in nature.


Emotional factors such as passion, anger, greed, confusion, envy; grief, excitement, fear etc.
Is responsible for Amavata.



Signs and symptoms of Amavata

cardinal symptoms of amavata are

(Vriscik damsha vata vedana)Morning pain severe in nature

(Sanchari Vedana)shifting pain

(Stambha) stiffness of joints

(Jwara )Increase temperature

(Karmahani) loss of movements

(Sandhi Vikruti) joint deformity.

(Kshudhamandya) Loss of appetite


Signs and Symptoms of Amavata according to doshik dominance

Vitiated Vata produces colicky pain, body ache, abdominal distension, giddiness, stiffness of back and waist, constriction and spasm of blood vessels.


Vitiated Pitta produces fever, diarrhea, thirst, giddiness and delirium.


Vitiated Kapha produces vomiting, anorexia, indigestion, fevers with cold, lassitude and heaviness in body.



Classification

Vataj - Where vata is predominant (pain is severe in this type).


Pittanubandhi - Where pitta is predominant (burning sensation and redness of the affected joints is present).


Kaphanubandhi - Where kapha is predominant (loss of movement and itching is seen in this type).



Sadhyasadhyata - Prognosis


Disease with early onset and single dosha prominence in young individual can be cured with proper treatment and with religiously following the do's and don'ts.

As the disease become chronic it involves multiple systems, which makes the disease uncurable. If it is present with signs of complications then it may produce serious threats to life.



Chikitsa - treatment

Line of treatment:



Shodhan-:

Snehpana (Ingestion of unctuous substances -: various oils specially prepared with Rasna, Dashmoola, Nirgundi are used for this purpose. Especially castor oil is considered as the best oil to be used in the treatment of amavata.


Langhana (fasting )-: it is done by means of complete absence of food, or by giving preparations of Mudga Yusha, laja Manda, Peya(rice water soup), kulith(horse gram) and Yava (barly).


Swedana (fomentation) is very useful mode of treatment in amavata. Specially complete dry sweda in the form of Ruksha kuti sweda (sauna bath), Dry fomentation-using sands like dry substances, Upanaha (local application) of non-unctuous substances are very effective in relieving the pain.


Virechan (Purgatives)-: Virechan with castor oil is very useful in treating amavata.


Basti (medicated enema) various medicated enemas
like Vaitaran Basti, Dashmoola Kwath Basti, Kshar Basti, Erandmoola Yapan Basti are useful in relieving the pain in amavata



Shaman Chikitsa -: commonly used drugs

Decoctions


Rasna-panchak kwatha.

Rasna saptak kwatha

Panchakol kwatha.

Dashmool kwatha with eranda taila.

Churna-:


Ajamodadya choorna

Panchakol choorna with lukewarm water

Shunthi choorna

Almabushadya choorna

Vaishwanar choorna

Vati / Guggulu

Simhanad guggulu

Brihat yogaraj guggulu

Ghrita

panchakola ghrita

rasnadi ghrita

Taila

Eranda taila

Saindhavadya taila

Lepa

Shunthi lepa

Bachang-tentu lepa

Rasaushadhi

Amavatari rasa

Rasraj ras


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May20
Management of Bronchial Asthma
Shwas (Bronchial Asthma)



Introduction


The word Shwas means “difficulty in breathing”. Normally shwas word represents to Tamak shwas described in Ayurvedic texts. The feature of this disease is very similar to the disease ‘Bronchial Asthma’ mentioned in allopathic books. It is characterized by difficulty in breathing, increased breathing rate, cough with thick sputum.

Hetu (causes) – the common causes includes


Kulaj-: family history of Tamak shwas.

Food-: excess of food items like curd, milk products, and uncooked food; drinking very cold water, cold beverages etc.

Exposure to dust, smokes, breeze, air condition.
Injury to vital organs.

Anemia, respiratory tract infections.


Classification / Types

It is divided into five types; these are Mahan, Urdhva, Chinna, Tamaka & Kshudra.

Purvaroopa (prodormal symptoms)

Cough (with or without expectoration), flatulence, constipation, discomfort in chest, are some common prodromal symtoms.



Rupa (clinical Features):

Dysnoea (aggravated in lying position and relived in sitting position), momentary comfort after expectoration


Cough with cracking sound /with or without expectoration; running nose,
Loss of taste, appetite
Perspiration on forehead, dry mouth, desire for hot comforts, darkness in front of eyes.
Fever, generalised fatigue, delusion
The condition gets worsened in rainy season, windy and cloudy atmosphere. On the contrary the patients feel fresh on bright sunny day.


Sadhya - Asadhyatva (Prognosis)

Acute attacks of tamak swasa need urgent management. Otherwise it can prove life threatening also. It is considered as Yapya (incurable but manageable, persists for a long time). The chronic disease in a thin and weak person carries a bad prognosis. The disease with latest onset and no family history can show excellent prognosis by Ayurvedic medications.



Chikitsa - treatment

Shodhan-:


Snehapan-: in this mode certain medicated ghee/ oils are advised for ingestion. Usually ghee like vasa ghrita, kantkari ghrita, bharngyadi ghrita, yashtimadhu ghrita etc are used for shodhan purpose. These are administered in an increasing dosage schedule for not more than 7 days.



Swedan-: in acute stage, lukewarm mahanarayan taila mixed with saindhav salt is used for gentle chest massage, which is followed by fomentation by vapours of dashmoola decoction. It is a very effective remedy for reliving bronchospasm. Swedan by means of dry valuka pottali, hot water bag is also useful in acute cases.



Vaman-: vaman reduces the recurrence rates of asthmatic attacks



Virechan-: it is also useful mode of purification for increasing the immunity of an individual towards allergies.



Basti-: various preparations like mahanarayan taila, yashtimadhu taila etc are administered through anal route. This helps in reducing the severity of attacks.



Shaman Chikitsa -: commonly used drugs



Churna-:

Yashtimadhu + tankan
Pushkarmoola churna
Shringyadi churna
Shatayadi Churna




Aasav-:

Kanakasav Somasav
Dashmoolarishta


Bhasma -:

Abhrak bhasma
Raupya bhasma
Shrung bhasma
Suvarna bhasma
Moti Bhasma


Raskalpa-:

Brihat Vata Chintamani Rasa
Shwas-kasa chintamani rasa
Suvarna malini vasant
Shwas kuthar rasa
Nag guti


Avaleha-:


Chyavanprashavleha
Kantkari avaleha
Vasa Avaleha
Agastiprasha
Chitrak haritaki avaleha


Miscellaneous-:


Vardhaman Pimpali
Chaushati pimpli


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