SWINE FLU H1N1: DR. SHRINIWAS KASHALIKAR

Following protective and remedial measures; can be used/adopted at one’s own risk and responsibility; to prevent or alleviate swine flu.

1. Drinking water in morning and throughout day

2. Eating two leaves of neem, Tulasi and Bel each

3. Chyavanaprash 1 tea spoonful daily

4. Drinking a cup of cow milk; with turmeric (Halad), dry ginger (Sunth) and honey (Madh)

5. Practice of kapalbhati (active abdominal expiration without discomfort; contraindicated in any wound on abdominal or related regions, surgery, hernia of any kind and pregnancy)

6. Taking bath twice a day.

7. Changing clothes twice a day

8. Applying a drop of cow ghee or Anu tail; in both nostrils

9. Capsule Becadexamin and Becosules.

10. Washing hands frequently (Suggested by Dr. Alka Halbe)

11. Avoiding lifts (elevators); and crowded and/or centrally air conditioned places; such as railway stations, cinema halls, theatres, malls respectively; if and when possible


12. Consuming juice of aloe vera (korphad i.e. kumari) and tinospora cordifolia (Giloy or Gulvel i.e. Guduchi) in addition to holy basil, neem and Bel (Promotion of plantation of the medicinal herbs; for the posterity)

13. Adding jaggery, pepper (kali mirch) and ginger in tea

14. Last but most important; is understanding; what actually health means.

Health is actually; evolving and applying holistic perspective, policies, plans, programs and their implementation; in personal and social life. This is different from the mediocre and selfish physical health. Hence we call it holistic or superhealth, which implies; individual and global blossoming i.e. holistic renaissance or superliving.

The common and simplest way for holistic or superhealth; according to the immortal leaders of mankind; is the practice of NAMASMARAN. It implies; remembrance of true self or cosmic self; and can be practiced according to one’s own religion or tradition; and does not involve any “conversion” or “imposition”!