Depression Is a Way Of Thinking, Like When You Go Through a Depressing Period. Depression Is an Emotional Disorder, And Nothing To be Ashamed Of...But Often, People Who Are Depressed Are Suffering From Negative Thoughts About Themselves, And The Illness Can Feed On That.
The Problem With Depression Is That It Makes You Feel Liike You Have No Energy...

Some of the ways to get rid of depression....

1) Flowers that smell good, colorful lights, and sunshine are all good in helping with depression. Just getting some fresh air can help too........
2) Breaking up your normal routine may be just the thing to spark your energy....
3) Change your eating habits. An occasional treat isn't going to hurt you, but make sure your diet is based on fresh fruits and vegetables, protein, milk products, quality fats and complex carbohydrates. A balanced diet keeps the nutrients in your body balanced, which helps ward off depression.....
4) Talk to someone you trust: a friend, a family member, even a counselor.....
5) Go outside. Even a little bit of sunshine can help raise your mood a little. Try to get outside and get some fresh air, remind yourself there's a world out there and you can participate in it as much as you can handle......
6) Keep having goals and living your life and it will eventually go away but sometimes it takes a few months.....
7) You can practice Yoga and Meditation. It is a kind of awareness of your mind, body and spirit, That brings happiness and health.....
8) Dance the stress away. Find the time and space to dance alone for a few minutes each day. It releases angst from the day and will leave you feeling better about yourself......
9) Try a new hobby one that you can get into with lots of people try a sport as yuo get to be healthy and meet new freinds.....
10) Some of the following relaxation techniques are useful in controlling depression, stress or anxiety.
Deep breathing
Meditation or Yoga
Progressive relaxation....

In The Last I Would Like To Say That....

''There Is Always Another Chance For Everything In Life But...Unfortunately, There Is No Chance For Another Life....So Take Care & Enjoy Every Moment Of Your Life.....!!!