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Nov17
Hair Science and Hair Growth Cycle
Introduction:

With the beginning of the cultivation, mankind had the magnetic dip towards impressing others with their looks. The beauty of hair basically depends on individual’s health, diet, habits, job routine, climatic conditions and maintenance. Hair disorder is a common ailment of all age groups and both genders because of the infections, chemical agents & biological toxins present in the atmosphere and also due to physical factors, malnutrition and environmental pollution. The common problems occur with hair as hair fall, hair loss and their graying at an early age. They have become a general feature.

Hair Science:

Hair is far more complex than it appears on the surface. We all know that it not only plays a vital role in the appearance of both men and women, but it also helps to transmit sensory information. By week 22, a developing fetus has all of its hair follicles formed. At this stage of life there are about 5 million hair follicles on the body. There are a total of one million on the head, with one hundred thousand of those follicles residing on the scalp. This is the largest number of hair follicles a human will ever have, since we do not generate new hair follicles any time during the course of our lives. Most people will notice that the density of scalp hair is reduced as they grow from childhood to adulthood. The reason: our scalp expands as we grow.
Hair has two distinct structures – first, the follicle itself that resides in the skin and second, the shaft that is visible above the scalp.

Hair Growth Cycle:

Hair on the scalp grows about 0.3 to 0.4 mm/day or about 6 inches per year. Unlike other mammals, human hair growth and shedding is random and not seasonal or cyclical. At any given time, a random no of hairs will be in one of three stages of growth and shedding: anagen, catagen, and telogen.

Anagen:

Anagen is the active active phase of hair. The cells in the root of the hair are dividing rapidly. A new hair is formed and pushes the club hair (a hair that has stopped growing or is no longer in the anagen phase) up the follicle and eventually out. During this phase the hair grows about 1 cm every 28 days. Scalp hair stays in this active phase of growth for two to six years. Some people have difficulty in growing their hair beyond a certain length, because they have a short active phase of the growth. On the other hand, people with very long hair have a long active phase of growth. The hair on the arms, legs, eyelashes, and eyebrows have a very short active growth phase of about 30 to 45 days, explaining why they are so much shorter than scalp hair.

Catagen:

Catagen phase is transitional stage and about 3% of hair is in this phase at any time. This phase lasts for about two to three weeks. Growth stops and the outer root sheath shrinks and attaches to the root of the hair. This is the formation of club hair.

Telogen:

Telogen is the resting phase and usually accounts for 6% to 8% of all hair. This phase lasts for about 100 days for hair on the scalp and long for hair on the eyebrow, eyelash, arm, and leg. During this phase, the hair follicle is completely at rest and the club hair is completely formed. Pulling out a hair in this phase will reveal a solid, hard, dry, white material at the root. About 25 to 100 telogen hairs are shed normally each day.


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Nov17
Science of hair waving
Science of hair waving

Introduction
Since ancient cultures curly hair represented femininity and beauty. Women with straight hair purchased expensive wigs or spent hours for hair ondulation with water and heat, which was temporary.
Ÿ Permanent hair waving is a two-step chemical treatment modifying hair protein to achieve and retain a curly shape.
Ÿ The chemical treatment involves a thioglycolate reduction reaction that plasticizes hair while being wound on a rod. The following oxidation step with hydrogen peroxide reforms the hair in a new curly shape.
Ÿ Curl retention depends on hair thickness, rod diameter, and hair quality.
Ÿ Undesirable hair damage can occur with the wrong choice of perm and neutralizer, too much heat, incorrect processing time, or improper perm solution amount.

Chemophysical principles of hair waving

Because of hair’s great elasticity and strong resilient forces, it quickly resumes its original straight shape. Therefore it has to be softened and subsequently rehardened chemically to maintain a conformation change. Especially with permanent waving, it is important to select a reversible reaction to allow repeated treatments without hair destruction. The sulfur bridges of the amino acid cystine, linking the proteins, are best suited.
The conditions for permanent waving to be well tolerated are:

Low temperature (20-50®C), convection or contact heat;
ŸShort process time (5-30 minutes); and
Mildness to the skin.

A permanent wave occurs with two solutions:
Solution 1: the perming lotion, which contains a reducing agent, a “thiol” compound, designed to split off about 20-40% of hair cystine bonds.
Solution 2 : a fixing lotion, which contains an oxidizing agent, usually hydrogen peroxide, designed to rebuild cystine bridges between proteins at new sites in the curled hair shape. It must be emphasized that permanent waving is a two-step procedure where the chemical reaction and physical effects run in parallel reduction of disulfide-bonds, softening of hair, lateral swelling and length contraction, stress development and protein flow, then re-oxidation of cystin bonds and deswelling, fixation of a new curly shape.


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Nov14
ART OF IMMORTALITY: DR. SHRINIWAS KASHALIKAR
ART OF IMMORTALITY: DR. SHRINIWAS KASHALIKAR

Bhagavadgeeta implies; “Our turning towards (in acceptance); the Absolute Truth"; by overcoming the enormous dragging by the MOHA i.e. the relative truth (from inside and outside).

This is exactly implied in NAMASMARAN, which is a constant and continuous reaffirmation of the victory of; Absolute Truth over the relative truth, immortality over mortality and infinite over finite. It is an act of victorious celebration (not at all easy; in face of physical pain, incapacitation, old age, poverty, failures, humiliations and all “appearances” that call for disapproval, disgruntlement or point blank protest).

NAMASMARAN thus involves; the offering of everything; “good and bad” in life and its results (and total surrender) by us; the fallible, weak, humble subjectivity, relative truth (SHISHYA); to the infallible, omniscient, omnipresent and omnipotent objectivity, Absolute Truth (GURU); thus gratefully welcoming the cosmic objective desire to manifest (GURUKRUPA); towards universal benevolence and individual fulfillment.

Bhagavadgeeta upholds SWADHARMA i.e. doing every action by inspired by the Absolute Truth; as is the case in NAMASMARAN, which is therefore a choicest and supreme act of assertion.


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Nov10
"Sex and Mind"
Q1) Can you explain how sex (mind) thoughts come in brain

ANSWER-
1. our body secretes sex hormones. These are hormones that cause sexual changes in our body.
testosterone is male hormone, estrogen is female hormone.

when we are exposed to sexually arousing material. either visually, touch or even auditory.. these hormones start acting.

2. sex is one taboo topic in the society. Its also one which causes maximum gratification in the shortest span of time.
because of this taboo, the restless brain looks to think about it more and more, as the sense of gratification is easier.
unfortunately the guilt associated with it, causes more restlesness.

Q2) How it affects brain having sex thoughts

ANSWER - people with excess thought about sex either have extreme anxiety or obsessive compulsive thought problems regarding the same.
many of them also carry an inferiority complex, a shyness or extreme need to break free from society in their mind.

Continuous thinking about the same leads to increased restlessness. As the thought give rise to guilt in many cases.

A person needs to consult a proper counselor/psychiatrist to prevent his brain from continuously thinking about the same through out the day.

In many cases between 16-25yrs of age, men/women both are so engrossed about sex that they started relying on myths about it.

This creates a very negative picture of sex in their mind. This negative picture can lead to commit actions like, - multiple sexual partner, rape, having sex with more than one person at the same time, seeing sex only as the way of happiness. Thinking sexually about everyone they meet.

Q3) When Psychiatric medicine (please don't discuss other medicine concentrate only on psychiatric medicine) are taken, how do they effect sexual thought and sexual organs.

ANSWER - psychiatric medicines act on the part of the brain that is concerned with sex. and also the sexual organs.

a. many times, psychiatric medicines tend to decrease the restlessness and stress levels in the brain. so a persons improves in his/her sexual performance.

b. in many cases they increase the desire of having sex in both men and women.
as the desire might is sometimes masked by altered thought process.

c. medicines also help stop dangerous thoughts in individuals involved in sex with more than one partner at a time, individuals addicted to having sex, individuals who have altered sexual desires like anal sex, or hurting each other during the act.

d. in some cases psychiatric medicines might block some of the sexual sensations one gets, and this causes delayed ejaculation. this might be pleasurable for some.. and not for others.

(its important to understand that psychiatric medicines are not sleeping pills because its well known that many porn stars take psychiatric medications to improve their sexual performance... as viagra only causes erection.. but not pleasure)

Q4) Whether these medicine affects sperms in male or ovule in female or whether it affects the neuro transmitor which controls the sex thought

ANSWER - no effect on the sperms, ovum or sex organs.

Q5) What type of sexual problems Married couples have -

i normally get to meet couples with following problems -
a. male having erectile problem - so he cannt have proper ejaculation or ejaculate to early. Hence they are not able to perform in bed.

b. female having lack of sexual desire - females are afraid of sex, or have decreased sexual desire. Leading to lack luster performance in bed, and husband feels the act is not complete.

c. males having altered and aggresive sexual desires -
altered sexual tendencies like hurting the wife/husband during sex or after sex.
wife/husband swaping
anal sex
taking drugs like (cocaine, marijuana, or alcohol) before having sex

d. males or females with high sexual activity or sexual addiction - such individuals normally have more than one sexual partner. So they are not faithful to their spouses.
The need for sex is so high, that they spend time, money and emotions just to get as much sex as they can.
it is widely present in both males and females.
And soliciting comerical sex workers (male/female prostitutes) and having unprotected sex is leading to sexually transmitted disease.

e. males/females without knowledge of sex - they dont enjoy the procedure of sex as they have never been educated about the same. - they are just having sexual intercourse - not understanding the other phases of sex. hence soon they loose interest.

f. lack of sexual desire by both men and female.

g. male/female addicted to masturbation not interested in intercourse.

h. homosexuality in both males/females which is secretly explored creating a bi-sexual profile.

i. Sexually transmitted disease causing sexual performance issues. These disease are mostly contracted by multiple outside relationship sexual encounters.


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Nov04
PREGNANCY AND BACK PAIN
Back pain is the most common orthopedic complaint in most of the pregnant women. According to the scientific literature 50% to 80% of the pregnant women complain of back pain at sometime during their pregnancy. Out of the different back pains it is the lower back pain which most of the pregnant mothers suffer.
Number of factors can be attributed for the cause of low back pain in the pregnancy. Hormonal and postural changes play a major role in the cause.
During pregnancy many hormones are produced out of which Relaxin is the one which is of our concern. The function of hormone Relaxin is to loosen the joints and ligaments in your body. This helps to relax the ligaments in the pelvis which in turn makes room for your baby inside and also helps during delivery of your baby.
Since the hormone have no selective role in relaxing the ligaments and joints of the pelvis only, all the ligaments and joints in the body are stretched. Laxity of the ligaments which support the spine results in the instability which can cause back pain.
As the baby grows and size of the uterus expands, the posture of your body is altered resulting in forward bending of lower spine and compensatory backward bending of upper spine. Abdomen shifts forwards and downwards altering the normal biomechanics of the spine. This in turn adds on strain to back muscles which may become sore and tired.
Two types of lower back pain are observed during pregnancy,
1. Lumbar pain
2. Posterior pelvic pain
Lumbar pain
It is similar to the kind of back pain that you may have experienced before the pregnancy. It is caused by sitting or standing for prolonged periods. It presents as pain in the lower back, just slightly above the waist line.
Posterior pelvic pain
It is the pain experienced at the back of the pelvis, below the waist line, across the buttocks and near the tail bone. It is the most common type experienced by pregnant women. It can be aggravated by bending twisting, climbing stairs, or leaning forwards.



Management
Back pain during pregnancy could be controlled and prevented by taking necessary precautions and following regular exercise protocol. Exercises help to strengthen, stretch the back muscle. These include pelvic tilt exercises, back stretches, hamstring stretches and kegel exercises.
Walking and swimming are the two preferred exercises during pregnancy to maintain the tone of back muscles. Walking helps to maintain flexibility of muscles of lower back, hips and knee. Swimming and other aquatic exercises allows full body work out with minimal stress and strain to the body. Prenatal yoga or pregnancy yoga helps to stretch and strengthen the back muscles and aid in relieving the pain.
It is not only exercises which help in controlling the back pain, but maintaining proper posture while standing and sitting will help. When you stand try to tuck your hips and pelvis, try resting one foot on a stool. Prolonged sitting can hurt you back, so take frequent breaks if you plan to sit for long times. Safe lifting and bending practices help you to prevent undue strain on your back. When bending over to lift any object, bend at the knees instead at waist and use your thigh muscles to push yourself up instead of back muscles. Try not to lift heavy objects. Wearing low heeled shoes with good arch support may help to alleviate back pain.
Sleeping posture most favorable for pregnant women is to sleep sideways, preferably on left side. Try sleeping with your knees and hip bent, with pillows between knees and one under the belly.
Note:
If you are pregnant with sever back pain, which is rhythmic and feels like menstrual cramps consult your doctor. If you have back pain with numbness or weakness in both lower limbs it needs urgent evaluation by your doctor. Dull back pain during late stages of pregnancy could be signs of preterm labour.


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Nov01
PAIN IN THE TAIL BONE
Pain in the tail bone can frustrate, irritate and embrace many patients for getting the treatment. This condition can be curable and prevented if proper care is taken.
Any irritation (inflammation) of the bony area (tail bone) situated between the folds of the buttocks is referred as Coccydynia. The usual complaint is pain at the bottom region of the back on sitting.
It is usually caused by injury, during pregnancy, chronic pressure on the tail bone due to sitting for long hours as of in those involved in driving occupation. Sometimes tail bone pain occurs in patients with chronic constipation. In one third of the cases the cause is not known.
Coccydynia is usually diagnosed based on the typical complaints and sometimes by an x-ray. Clinician can diagnose by examination and eliciting tenderness at the local region. It is necessary to directly visualize the tailbone region to rule out other causes and any infection. Sometimes infection of the hair follicles at the tailbone region can mimic coccydynia.
This condition usually frustrate patients and impair the quality of life. Sometimes patients feel embarrassed to get the treatment.

Treatment is usually by activity modification, anti inflammatory medications and local injections. Surgery is rarely indicated in non responsive cases.
Since long hours of sitting may aggravate the condition, a modified padded cushion with cut out at the back could relieve the pressure on the coccyx. (Doughnut cushion). Pelvic floor exercises could help to get relief from pain. Use of stool softeners and laxatives in cases of constipated patients could help to relive pain. Seitz bath by sitting in tub of hot water may provide pain relief.
Oral anti inflammatory medications and local application of pain gels may tries to relive the symptoms. Local trigger injections with low dose steroid preparations will aid in complete relief in majority of cases. These local injections can be given by the doctor in the outpatient department. In rare case surgical treatment by removal of coccyx may be required in those cases not responding to conservative methods.


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Nov01
PLASTER CASTS AND SPLINTS IN FRACTURED BONES
When you get injured casts and splints help to protect the broken bone and injured soft tissues. Doctors manipulate the fracture to align the broken bone and to stabilize they apply cast or splint. They hold the bones in place while they unite. They also help to reduce pain, swelling and muscle spasm.
In some instances following surgery splints and casts are applied to immobilize bone or joints.
Splints are nothing but “Half casts” and offer less stability than the casts. But splints can be malleable, adjustable and can be accommodated according to the type of injury, swelling etc.
Doctor decides which type of support suits according to the situation.
TYPES OF SPLINTS AND CASTS:
Cast is custom made as they must fit according to the shape of injured limb. They can be made from Plaster of Paris or fiber glass.
Plaster of Paris or fiber glass can be moulded according to individual needs to make custom made splints. Now a day’s readymade splints of various sizes and shapes, with Velcro straps are available which are comfortable and easier to use.
Recently thermoplastic material is available which has advantage of light weight, good cosmetic appearance, from which casts and splints can be made.
Plaster of Paris: Plaster bandages are the traditional material used to make casts and splint. Plaster can be moulded better than fiber glass for some uses and cheap. Disadvantage is it is heavy and weaker than the counterpart.
Fiber glass: It is lighter in weight, strong enough to hold the weight of patient, and easy to apply.
APPLICATION:
Initially after a fresh injury splints are applied, as the swelling subsides, full cast can be applied if necessary. Before application of cast or splint it is necessary to give a protective layer of soft cotton padding and extra padding to bony prominences.
Both the materials are available in strips or rolls which are dipped in water and applied over the padded area. Splint or cast must fit the shape of the injured limb and also covers the joint above and below the broken bone.
In some instances as the swelling comes down cast may have to be reapplied. In some rare case the as the swelling comes down and fracture may loose the alignment, then it may be necessary to realign and reapply the cast.
In some cases when the fracture is healing the cast may be replaced with splint to facilitate rehabilitative exercises.
CARE OF THE SPLINT OR CAST:
In the first 48 hours to 72 hours you may experience a sense of tightness inside the cast or splint which is caused due to injury. In case of splint doctor can help you to adjust the splint.
In order to decrease the swelling it is advised to keep the injured limb elevated, do some active movements in the toes or fingers.
You should not wet, cut or insert any objects into the plaster. In the case of lower limb splints or casts you are not advised to walk on them.
In case if you want to have bath protect the cast or splint with a plastic cover or the waterproof plaster covers that are available in the market.
WARNING SIGNS OF TIGHT CAST OR SPLINT:
Report immediately to your doctor if you observe any of these
•Increased pain and the feeling that the splint or cast is too tight.
•Numbness and tingling in your hand or foot
•Excessive swelling below the cast.
•Loss of active movement of toes or fingers
CAST REMOVAL
Your doctors will advice on the time of removal of the cast.
After the removal of the cast skin may be dry, and there will be layers of peeled off dead skin. These can be removed off with good wash with soap and application of moisturizers. You may also feel stiffness of the joints and some wasting of the muscles around the joint, which can be addressed with physiotherapy exercises after the removal of casts or splints.


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Oct31
BACK PAIN IN KIDS AND TEENAGERS
……..Oooch my back hurts Mom
There is a myth that we don’t get back pain till we grow and most of us think it is a disease of tired bone. In contrast kids and teenagers do get back pain. Many studies had shown that nearly half percentage of school going children are prone to have a sore back.
Because of the myth that back pain is very rare in children it is often over looked and labelled as growing pains. In fact, back pain in children needs even more careful evaluation and warrants examination by a specialist as chances of serious pathology is much more common in children than that in middle aged people.
Kids are least prone to put stresses on their back than the teenagers or adults and are less prone to Mechanical Back ache. On the other hand, teenagers who tend to be more aggressive in their activities, sports testing the limits of their bodies commonly get mechanical back symptoms.
What are the causes of back pain in kids and teenagers?
Developmental:
Spinal defects like minor defects in the vertebrae (spondylolysis), gross defects in some cases of spina bifida may cause back pain.
Mechanical:
Back pain caused by placing abnormal stress and strain on muscles of the vertebral column. The most common causes are poor posture, heavy school bags, poorly-designed seating, incorrect bending and lifting motions, exercises (not doing enough or over doing) and obesity.

Trauma or injury:
Often due to repetitive minor injuries like in sports or one major fall or accident.
Infection:
It is one of the causes in both kids and teenagers. Even though it is less common nowadays due to better nutrition, it is still a major problem. When the child is suffering from fever associated with sudden or repetitive back ache, swelling over the back, failure to thrive in kids, weakness in one or the other limbs suggest the possibility of infection in spine.
Tumours:
Any abnormal growing mass from the soft tissue, bone or nerves in the spinal column can cause back pain both in kids and teenagers.

Deformity:
Scoliosis and kyphosis are the 3 dimensional deformities of the spine. Unless they are gross they often get missed till late. This is because generally they are not associated with significant pain contrary to one’s expectations.
Miscellaneous:
Growing aches and pains are more common in teenagers than in kids and to be dealt accordingly.

Management:
If a child is suffering from back pain regularly appropriate management should be initiated. The threshold to investigate is much lower in kids as the chances of a serious pathology is higher in kids compared to the adults. But when pain seems to be due to mechanical reasons, attention to ergonomics in the school and avoidance of some sports etc are important. Now a days the problem is getting compounded due to obesity in children. Appropriate exercises to suit the individual child and swimming are always beneficial.
Red flag signs

 Patient under 20 years of age, more worrying under 4 yrs
 Symptoms persisting beyond 4 weeks
 Generally unwell, weight loss, failure to thrive
 Sudden pain & swelling on the back, with fever
 Night sweats
 Pain worse at night or over thoracic / whole spine
 Unsteady feet, numbness or pins / needle sensation of limbs
 New curvature/bends of the spine with pain
 Children on immuno suppression
 Trauma / injuries to back


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Oct21
KUNDALI, KUNDALINI AND PRARABDHA: DR. SHRINIWAS KASHALIKAR
KUNDALI, KUNDALINI AND PRARABDHA: DR. SHRINIWAS KASHALIKAR

NAMASMARAN (JAP, JAAP, JIKRA, SUMIRAN, SIMARAN i.e. SELF RECOLLECTION) is an eternal process. Every visionary and incarnation of absolute truth; being omnipresent; emancipates the KUNDALI, KUNDALINI and PRARABDHA of every cell, every individual and the whole universe. This is holistic renaissance or superliving or SAMASHTI YOGA. We are inseparable part of this!

नामस्मरण (जाप, जप, जिक्र, सुमिरन, सिमरन, याने आत्मसाक्षात्कार) यह प्रक्रिया अनादिकालसे चालू है. हर एक द्रष्टा और अवतार; हर एक कोशिका की कुंडली, कुण्डलिनी और प्रारब्ध, हर एक व्यक्ती की कुंडली, कुण्डलिनी और प्रारब्ध; और पूरे विश्वकी कुंडली, कुण्डलिनी और प्रारब्ध; सबमे समाए हुए; सबका उत्थान और कल्याण करते है. इसीको संपूर्ण उर्ध्वगामी क्रांति, समष्टि योग, या सम्यक परिवर्तन कहते है. और हम इसका अविभक्त अन्ग है.


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Oct20
WHY DO WE WRITE? DR. SHRINIWAS KASHALIKAR
WHY DO WE WRITE? DR. SHRINIWAS KASHALIKAR

It may be because;
1. We can not resit writing,
2. We have nothing else to do,
3. We are passionately keen to express and interact,
4. We want to share our passions, urges, feelings, hobbies, interests, ideas etc and get endorsement; and come together/organize/serve some mission,
5. We want to overcome loneliness,
6. We want to project or promote ourselves; and get accolades and gratify our ego,
7. We need emotional solace,
8. We have business interest,
9. We have all these reasons in different proportions,
10. We have other reasons, which we don't know

Be that as it may; expressing and sharing; TOTAL STRESS MANAGEMENT and NAMASMARAN; has been most fulfilling; even though occasionally met with skepticism, hostility, humiliation and condemnation.


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