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Jun21
HYDRATION DURING SPORTS COMPETITION
Hydration for Optimal Sports Performance
Proper hydration is essential to peak performance in every sport, not just endurance events.
Why? Because a poorly-hydrated athlete not only suffers from a deterioration in speed or strength, but from impaired motor skills too.
Having the correct hydration strategy is as important to football players fighting off their opponents’ repeated attacks in the dying minutes of a soccer match, as it is to marathon runners and road cyclists seeking to prevent cramps and heat stroke in the final miles of a race. After all, it only takes one late goal to lose that all-important game…
The problem for athletes and coaches is this: much of the accepted wisdom about hydration has come under the spotlight in recent years, with leading sports scientists disagreeing about some of the most fundamental tenets of fluid balance and refuelling.
Take the renewed debate over the ‘official’ advice given to athletes wishing to maintain optimum hydration – that they need to make sure they drink enough to replace all the fluid lost in sweat during endurance events. Australian researchers have called on the American College of Sports Medicine and other official bodies to revise their current fluid replacement guidelines in the light of recent research that suggests even quite large fluid losses don’t necessarily lead to dehydration or heat illness.
Meanwhile Tim Noakes, the renowned exercise physiologist, has argued in a hard-hitting leading article in the British Journal of Sports Medicine that the case against ‘over-drinking’ was proven over 20 years ago – and that official advice has been unduly influenced by the marketing needs of the worldwide sports drink industry.
Given the rethinking on hydration amongst sports scientists, what are the rest of us ‘mere mortals’ to make of it all? After all, whether you’re a serious athlete, or coach, you’ll want answers to these, and other key questions:
Exactly how much should you drink – and when?
Can you over-drink – and if so what are the likely consequences?
At what point does dehydration start to really impair sports performance?
What kind of sports drink is best – and which ones are a waste of your time and money?
Should the kind of sport you perform dictate the kind of sports drink you consume?
How does your diet affect your hydration needs?
Hydration for Optimal Sports Performance has been put together by Andrew Hamilton, Editor of Peak Performance newsletter and himself a qualified sports nutritionist and former competitive triathlete. ?
What’s the best half-time refuelling strategy in team sports like soccer, rugby and basketball?
Details of a new carbohydrate drink that could give a clear endurance advantage over your competitors!
What’s the secret of ‘hyper-hydration’ – and how can you successfully take advantage of it?
Caffeine & Alcohol: why is one of them good for you – and the other to be avoided if all possible?
Why is adequate hydration of particular importance to strength & power athletes?
Designing an Individual Hydration Strategy – how do you work out what’s right for you?
There is increasing scientific dissatisfaction with the ‘official advice’ that’s been published by such organisations as the American College of Sports Medicine (ACSM) and the International Marathon Medical Directors Association (IMMDA).
The ACSM guidelines for endurance athletes recommend that ‘During exercise, athletes should start drinking early and at regular intervals in an attempt to consume fluids at a rate sufficient to replace all the water lost through sweating (ie bodyweight loss), or consume the maximal amount that can be tolerated’.
The IMMDA, meanwhile, has recommended a fluid intake of something between 400 and 800ml per hour, with the higher rates being appropriate for faster or heavier runners and the lower rates for slower runners and walkers.
The problem with both sets of recommendations is that they are too inflexible. The ACSM guidelines can be interpreted as encouraging runners to drink as much as they can: this may be more than is necessary and can lead to problems of water overload and even hyponatraemia (a potentially dangerous fall in the blood sodium level).
Even at the narrower range set by the IMMDA, 400ml will not be enough for a heavy runner on a hot day, while 800ml is likely to be too much for a light runner taking five hours to complete a marathon on a cold day.
The only sensible advice is for individual athletes to take personal responsibility for developing their own hydration plan. The question is, what’s the right way to do this?
So ,how best to construct your own individual hydration strategy, depending on your body weight, gender, the type of sport you play, weather conditions and other essential factors.
Everything you need to make sure your hydration strategy is right for you.
Sports Drinks vs Plain Water – how do you achieve the optimal fluid balance?
A comprehensive hydration strategy involves ensuring the appropriate fluid intake before training/competition, maintaining it during exercise and then replacing any shortfall as soon as possible afterwards.
However, hydration isn’t just about water: fluid loss via urine and, especially, sweating involves the loss of electrolyte minerals – calcium, magnesium, sodium, potassium and chloride.
There are three reasons why replacing these minerals by means of an electrolyte mineral-containing drink may be better then drinking pure water alone:
Although the amounts lost in sweat are generally small in proportion to total body stores, prolonged heavy sweating can lead to significant mineral losses (particularly of sodium). Drinking pure water effectively dilutes the concentration of electrolyte minerals in the blood, which can impair a number of normal physiological processes. An extreme example of such an impairment is ‘hyponatraemia’, when low plasma sodium levels can be literally life threatening.


Drinks containing electrolyte minerals – particularly sodium – are known to promote thirst, thereby stimulating a greater voluntary intake of fluid. There is also evidence that drinks containing sodium enhance the rate and completeness of rehydration after a bout of exercise.


When the electrolyte minerals – again, particularly sodium – are present in appropriate concentrations, the rate of fluid absorption from the small intestine into the rest of the body appears to be enhanced, especially in conjunction with small amounts of glucose. This is particularly important when rapid uptake of fluid is required, such as during strenuous exercise in the heat.
Because properly formulated carbohydrate/electrolyte drinks can and do increase hydration (and, as a bonus, supply extra carbohydrate to working muscles), it’s hardly surprising that they really do enhance performance when fluid loss is an issue.
But what’s the best strategy for individual athletes? And how do you decide on the best drinks for you?
Take the renewed debate over glucose polymers versus pure glucose – which is best for athletes, and why? Or the argument over fructose vs glucose. What’s the latest thinking, and how can you profit from it? We give you all the details.
Then we take a close look at glycerol. Does the increased water retention caused by taking this substance really assist performance? If you decide to use it, what factors should you consider, given that higher doses of glycerol have been known to cause headaches and blurred vision?

Hydration at Half-time – what’s the best way to prepare your body for a winning second half?
The half-time nutritional strategies employed by many sports teams typically rely as much on tradition, fashion and even sponsorship deals as they do on sound science – or at least they used to.
With sports like football becoming so high profile, nutritional strategies are increasingly being re-engineered, with many teams employing full-time nutritionists and sport scientists. More and more top teams are using specialist sports drinks and other products with an emphasis on different priorities for different positions and individuals.
The consensus is that the days of sliced oranges and a cup of tea at half-time are long gone. Optimum half-time hydration and refuelling is a complex science in which a number of factors need to be considered. the main factors that need to be considered when formulating the right strategy for the team, allowing for individual differences amongst players. After all, there are significant differences in the physical demands of team sports like soccer, American football and rugby, with soccer being more physically demanding in terms of distance covered per minute than rugby, for instance. Moreover, within the same sport, different league standards are often associated with different activity levels, with top-class sport clearly differentiated from lower levels by the increased volume of high-intensity play.
Given that outcomes in team sports are highly influenced by skill, it is also essential that we consider factors that may influence skill and concentration when considering strategies to optimise performance. Often these factors go hand in hand with carbohydrate depletion, associated with reduced exercise capacity and poor concentration – effects that may be compounded by dehydration.
And as both dehydration and muscle glycogen depletion have been associated with injury and accidents, efforts to prevent these affecting performances could have repercussions well beyond the immediate match.
NB: one of the research studies cited in this chapter points out that the impact of carbohydrate supplementation during the half-time interval could well depend upon the prior eating habits of the player. Similarly, the rehydration needs, and therefore the efficacy of half-time rehydration strategies, will depend on the pre-game hydration status as much as the playing conditions and player work rates.
a report on some recent research from Pennsylvania State University into the effect of dehydration and rehydration on basketball skill. which minerals are essential for half-time nutrition – and which ones may actually be counter-productive.
it’s particularly important to pay attention to player hydration on days when the sun is not shining!
a case study of a prominent UK football club which, having implemented a new pre-match and half-time feeding strategy, found a marked increase in their ability both to score goals in the second half, and to prevent the other side from scoring. The team went on to win the title that year

Hot Weather Hydration - Details of a ‘secret ingredient’ to enhance endurance performance
Endurance athletes competing in hot and humid conditions need to maintain maximum hydration, since fluid losses of as little as 1.5 litres can significantly impair performance. Moreover, studies have shown that many athletes do not drink enough to offset dehydration during competition, even with unlimited access to fluid.
A temporary state of ‘hyper-hydration’ can be achieved by drinking lots of water in excess of the body’s needs. However this situation is very transitory because the consequent fall in osmolarity stimulates the kidneys to remove most of the excess water within an hour, requiring frequent trips to the bathroom, which are not exactly conducive to fast race times!
However there’s a unique molecule which, when added to the water prevents this drop in osmolarity and can prolong the period of hyper-hydration for up to four hours – which explains its use by elite athletes seeking to enhance endurance performance in hot weather conditions. Please note: this is not an artificial chemical. In fact, your body produces it naturally.
you should be aware that there are some possible side-effects when ingesting this substance in greater amounts than the body normally produces. So, to minimise the likelihood of this, our discussion includes full details of an ingestion protocol used in a recent clinical trial that produced significant hyper-hydration without any side-effects.
Diuretics & Hydration – the low-down on caffeine and alcohol
Like it or not, alcohol and caffeine are drugs that most of us consume regularly as part of our diet. And like all drugs, they have side effects, one of which is common to both – a ‘diuretic’ (water-loss) effect.
But how strong is this effect, and is a diet containing these drugs detrimental to the goal of optimum hydration – and sporting success?
the results of some recent research into the consumption of caffeine and alcohol by athletes, specifically their impact on hydration. Should you avoid tea and coffee altogether?
Are caffeine-heavy energy drinks all they’re cracked up to be?
Can athletes drink any alcohol during the sporting season, or is total abstention required?
Sports Drinks – a new breed of carbohydrate drink, promising a genuine improvement in endurance performance
The marketing of sports drinks is a highly-competitive – and lucrative – business for the manufacturers concerned. But for the athlete and coach it can be a confusing subject. Which drinks, if any, offer a real competitive advantage, and which are more hype than substance?
It often seems you’re better off taking many manufacturers’ claims with a large pinch of salt!
Now the indications are that recent sports science research into carbohydrate absorption and utilisation could herald a new breed of carbohydrate drink – one which promises genuinely enhanced endurance performance. carbohydrate during endurance events, and the background to modern carbohydrate drink formulation. recent research on the potential benefits of mixed carbohydrate drinks made using this new formulation, and for endurance athletes..
REGARDS
DR.P.NAGARAJ.PT.,
CONS.PHYSIOTHERAPIST & SPORTS MEDICINE REHABILITATION SPECIALIST
CHENNAI
www.pmnspeciaality.com


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Jun20
SWINE FLU CARE
Air Travel Guidelines are Needed to Prevent Flu's Spread.

India needs to announce flu prevention guidelines for airline travel. American Medical association has already framed their guideline on June 16 at its annual meeting held from June 13 to 17 in Chicago.
Suggested points
1. The confined nature of air travel raises the risk of influenza's spread.
2. It supports efforts to develop airline travel guidelines to help keep the flu -- including H1N1 swine flu -- from spreading.
3. If you must travel to an area that has reported cases of H1N1 flu (swine flu), stay informed. Follow local public health guidelines, including any movement restrictions and prevention recommendations.
4. Be aware that India is checking all exiting airline passengers for signs of H1N1 flu (swine flu). Exit screening may cause significant delays at airports.
5. The country should adopt policy of entry check also. As it?s the entry which causes the spread of illness to the fellow passengers.
6. Do not illegally import swine flu in the country by consuming drugs to help stop flu symptoms for a few hours. Drugs like anti allergics, steroids, pain killers, anti fever drugs, nasal anti allergic drops and anti cough syrups can all cover the symptoms for a few hours.
7. Antiviral medications for the prevention of H1N1 flu (swine flu) should be considered for travelers going to Mexico who are at high risk of severe illness from influenza. This would include persons with certain chronic medical conditions, persons aged 65 or older, children younger than 5 years old, and pregnant women. The recommended antiviral drugs for H1N1 flu (swine flu) are oseltamivir (brand name Tamiflu) nd zanamivir (brand name Relenza). Both are prescription drugs that fight against H1N1 flu (swine flu) by keeping it from reproducing in the body. These drugs can prevent infection if taken as a preventative.
8. Check if your health insurance plan will cover you abroad including for the swine flu. Consider purchasing additional insurance that covers medical evacuation in case you become sick.
9. The Indian embassies, consulates and military facilities may not have the legal authority, capability, and resources to evacuate or to give medications, vaccines or medical care to private Indian citizens overseas.

Practice healthy habits to help stop the spread of H1N1 flu (swine flu)
• Wash your hands often with soap and water. This removes germs from your skin and helps prevent diseases from spreading.
• Use waterless alcohol-based hand gels (containing at least 60% alcohol) when soap is not available and hands are not visibly dirty.
• Cover your mouth and nose with a tissue when you cough or sneeze and put your used tissue in a wastebasket.
• If you don't have a tissue, cough or sneeze into your upper sleeve, not your hands.
• Wash your hands after coughing or sneezing, using soap and water or an alcohol-based hand cleaner (with at least 60% alcohol) when soap and water are not available.
• Avoid touching your eyes, nose, or mouth. Germs spread that way.
• Try to avoid close contact with sick people (within 6 feet). Influenza is thought to spread mainly person-to-person through coughing or sneezing of infected people.
It is important to follow the advice of local health and government authorities. You may be asked to restrict your movement and stay in your home or hotel to contain the spread of H1N1 flu (swine flu).



BY:
DR CHETAN LALSETA
M.D.(Skin & V .D)
DERMATOLOGIST & COSMETOLOGIST
“C POINT”—A UNIT OF MCSPL
SHRADDHA HOSPITAL,INDIRA CIRCLE CHOWK,
RAJKOT-360005

www.cpoint.in
www.mcspl.in
www.drlalseta.blogspot.com
09825199585


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Jun19
Sexual Confidence
What is Sexual Confidence ?

Sexual Confidence is:
Knowing that you are a good sexual partner.
Thinking that you are sexy (regardless of your age or weight)
Being willing to flirt, or touch first.
Freedom from inhibition - you can be yourself in bed.
You are in touch with your desires - you know what you like.
Being able to say “I want you” and knowing he wants you too.
Daring to try something new - a position, sex in the kitchen, being blindfolded etc.
Understanding that a good sexual rapport can take time to develop.
Being unafraid to say no to anything that you don’t want.
Keep a healthy distance between Desires and Relationships.
Not taking your partner’s lack of desire or orgasm as your failure.
Staying calm if your partner loses his erection. (you know it happens sometimes)
Being open to hearing feedback about your technique in order to better please him.
“Lovers don’t finally meet somewhere. They’re in each other all along.”


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Jun19
Pornography
In the case of pornography, the preponderance of the evidence clearly demonstrates that the material is not .just harmless fun.. Although almost all men are attracted by it, there are clearly perils associated with its use . which no doubt explains why so many men are willing to resist their own hormones and try to keep away from pornography.

Pornography is not about real human sexuality: it.s about a dehumanized, synthetic version of sex that eliminates love, honor, dignity, true intimacy and commitment. The image of sexuality offered by pornography comes without relationships, responsibility or consequences. a largely fraudulent picture. Porn movies never show a girlfriend getting pregnant at 16, or a young man getting AIDS . or a married man resisting the temptation of another woman.
Unfortunately, the research demonstrates that pornography.s fraudulent messages are ingested, affecting attitudes and behavior. Countless studies show that the basic messages of pornography . that a woman.s function is to satisfy a man sexually, that women have no value,no meaning, and their desires and needs are irrelevant . breed sexual callousness and acceptance of the rape myth (i.e. that women secretly desire to be raped).
These are the attitudes that lead to sexual harassment, failed relationships, early promiscuity and the spread of STDs. And, unless one believes that attitudes and behaviors are unrelated, it is difficult then to be surprised by the evidence of correlation between pornography usage and sexually abusive behaviors.
We protect ourselves and our communities, in part, through the values we affirm as
important. Treating every human being with respect, equality, and dignity, are values we should all be able to embrace, as a society and as individuals. The harms of pornography result from replacing respect, equality and dignity with a candy-coated message of hate


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Jun19
Sex as A Science
Sex is a Science:

My head falls down in shame when we hear that the govt has put on hold the decision to start sex Education in schools...
Lets approach it this way... Let us think Sex as a Science...
By virtue of being born out of sex, it does not follow that we know all there is to know about sex. We are not born experts on love and sex. We have to be educated. We have to understand what’s the attractions in sex, why there is such a push within us towards it. We have to learn how to use our energy to go through sex in a natural way and then go beyond it to a natural state of celibacy.
With a depth of insight and foresight, I understand today the caliber of humans in sinking lower and lower. Some people blame it on the deterioration of moral standards, while others attribute it to kaliyug, etc but this is all non sense...

There is only one thing different, the quality of sex has fallen, sex has lost its sacredness, sex has lost its scientific understanding, its simplicity and naturalness.
Sex has degenerated into a forced thing, a nightmare. Sex has taken almost a violent status, very rarely its a loving act.. Unless we bring a deeper understanding and a harmony to the act of sex—which is possible only through education, humanity cannot come into being.... Until the naturalness of sex becomes accepted wholeheartedly nobody can love anybody. I want to say to you that sex is godly, The energy of sex is divine energy, godly energy. That is why this energy creates life. It is the greatest most mysterious force of all.. I appeal to all the authorities to drop this antagonism towards sex. If you ever want love to shower in your life, renounce this conflict with sex, Accept sex blissfully, acknowledge its sacredness...

There is an enormous rise in incidences of sex abuse, child abuse, rapes, transgender, gays & lesbians I don’t blame those who do this crime.. but feel the plight of the victims..
This is all because of our age old belief system, that sex is a sin, sex is bad, sex should not be talked about, sex is illegal, .. etc etc.
Also sex should be abstained before marriage.. its like asking adolescent guy that he/she shouldn’t drive a car before marriage, even if has a valid license and can drive very well.

Why should you blame the mirror for what it reflects ?
What is the fault of the snake if we are scared of it. What is the fault of heights if we are scared of it. Our biggest culprit today is our belief system.. which is several thousand years old.. Our humanity is a byproduct of this culture.. and yet the human is blamed for being wrong, and not the culture. I do not say our culture is not great, infact its one of the richest, but as other things have evolved over several thousand years love, attitudes and relationships haven’t evolved as they should... But if something hasn’t evolved over the past ten thousand years how can one expect that to change now.. And today’s human being is a proof for this...Its amazing to see more love and healthy relationships amongst birds, insects and trees who do not have any religion or culture..

Love is within every human being, hidden inside, it has not to be searched from somewhere, it is there. It is the very need and longing of life within every soul on this earth, it is the very decor of life within every one.. Its like a sculptor who works with a rock and with a chisel and hammer makes a wonderful statue.. Actually speaking the statue is actually hidden inside, somehow the useless mass over it was brilliantly separated.. So the question is not how to produce love and harmony in all but how to uncover it in all ?

This is only possible with proper sex education.....

Lastly let me tall you that sex is a religious experience, a spiritual experience.. Let us use it and not abuse it, not detest it, not give a degrading grin, not give an insulting attitude to it, not suppress or repress it... Let us not kill sex education by poisoning it because all said and done even if authorities do not implement sex education sex did not die in the past and sex will not die.in future. it will become poisoned.. it shall live on, but poisoned, and we shall say Sexuality is the poisoned sex....

As a Sex therapist, and a Sexologist with a diplomate from American board and American College of Sexology I am aware The things which are taught in our medical schools are restricted to study of reproductive organs, the diseases related to the organs and Sexually transmitted diseases.. nothing beyond that While working as a clinical associate at KEM Hospital in the sexual medicine department I wasn’t alarmed at a newly married neurosurgeon who came with his wife who also works in a MNC to ask me how to perform sex in a right way? And there are many more such situations we see which makes me feel its imperative to make Sexual Science education to all children who are the future of our nation, who shall rope in seeds of love and harmony in future generations to come.

A beautiful curriculum on the guidelines of American Association of Sexuality Educators, Counselors and Therapists and American College of Sexology for all the types of students, school college, women, literate, illiterate and from over several years of experience in practicing Sex Therapy,can be formulated and I am willing to impart as much education in this fascinating and only branch of science which is life in itself...


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Jun19
DRY EYE: AN EMERGING OPHTHALMIC PROBLEM
DRY EYE: EMERGING OPHTHALMIC PROBLEM

DR. M. R. JAIN M.S, FICS ( USA), FACLP ( London ) FAMS
MEDICAL DIRECTOR
M. R. J INSTITUTE AND JAIN EYE HOSPITAL, JAIPUR

Dry eye is the most frequent disorder in Ophthalmology. Fortunately, only infrequently it becomes the most severe. Although the condition was recognized as a clinical disorder in the year 1920 and described clinically in the early 1930’s, the greatest amount of information both from an epidemiological and pathogenetic perspective has accrued during the last ten years.

What is dry eye?

Dry eye is a disorder of the preocular tearfilm that results in damage to the ocular surface and is associated with symptoms of ocular discomfort. Dry eye is characterized by instability of the tearfilm that can be due to insufficient amount of tear production or due to poor quality of tearfilm, which results in increased evaporation of the tears.
Dry eye therefore can be divided in two groups, namely
1. Aqueous production deficient
2. Evaporative

Prevalence of dry eye.

No authentic prevalence survey has been conducted in India but it is noted that out of the patients above the age of 30 years attending the outdoor, one out of every five has a complaint pertaining to dry eye. A recent survey conducted in year 2002, based upon a well – characterized population of adult men and women in the USA, identified a prevalence of 6.7 percent in women over the age of 50 and 2.3 % in men over the age of 55.These rates extrapolate to potentially 9.1 million dry eye patients in USA alone.
In women at the age of 50-52 when menopause usually sets in, an imbalance occurs between the oestrogen and androgen hormone due to decrease of androgens after the menopause. Decrease in androgen levels, excites inflammation in lacrimal gland and ocular surface, disrupting the normal homeostatic maintenance of the lacrimal gland and ocular surface.
The factors which has increased the incidence of dry eye can be narrated as under
a. increasing longitivity of the population
b.increased consumption of medication, both systemically and topically which have adverse effect on the production of high quality of tears
c. increased computer use
d. increased contact lens use and cosmetic surgery of LASIK/ LASEK
e better understanding and diagnosis of dry eye.
f possibly, adulteration in the food?

Pathogenesis of Dry Eye

It is an established fact that any lacrimal gland damage would result in decreased tear flow. This leads to decreased washout of the tear surface debris and bacterias as well as increased presence of inflammatory cytokines and decreased growth factors to maintain ocular surface integrity.
Almost all tear flow is due to a reflex mechanism due to stimuli from cornea sending impulses to the brain and to the lacrimal gland. Any thing which disturbs corneal sensations like hormonal imbalance, contact lenses, LASIK surgery or any other trauma to the eye, may it be surgical or accidental.

The aqueous deficient dry eye (keratoconjunctivitis sicca) is a disturbance of the neuro-humoral interaction of the ocular surface which interrupt secretomotor nerve impulses to the lacrimal gland that results in inflammatory suppression of aqueous secretion, a necessary component of the tearfilm, with subsequent damage to the ocular surface, producing symptoms of ocular irritation and discomfort. The evaporative dry eye is a disturbance of the stability of the tearfilm, which is usually due to abnormalities of Meibomian gland secretion or abnormal eyelid position and movement. Both types of dry eye results in damage to the ocular surface and symptoms of ocular discomfort and impaired visual function.

Tear Film
It comprises of three layers
Outer Lipid layer
It is formed by the oily secretion of Meibomian glands. It acts as a lubricant and prevent evaporation of tears.
Middle Aqueous Layer
It is the main tear fluid liberated from lacrimal gland and Accessory glands. It contains proteins, immunoglobulins, lysozyme, lactoferin and betalycin. It provides moisture to the eye, nutrition to the cornea and antibacterial activity. It provides the epithelial cells with glucose, oxygen and growth factors. It flushes out the debris and organisms from the corneal surface and drains into nasolacrimal canal.
Inner Mucous Layer
The innermost mucous layer of the tear film forms a highly hydrophilic wetting surface over the hydrophobic epithelial surface of the cornea and conjunctiva. The mucous also reduces the surface tension between the lipid layer of the tear film and the water layer, thus contributing to the stability of the tear film.

Classification Based On Etiology

1. Age Related. Lacrimal secretion begins to decrease after the age of 30 years. At the age of 6o, we reach the borderline between the production and need. At the age of 90, almost all persons have dry eye.
2. Hormonal. At the age of menopause almost every women develops dry eye either mild or moderate. Recent research has shown that it is due to lowering of androgen levels produced by the ovaries. Men develop dry eye related to hormones with less frequency and intensity than women.
3. Pharmacological. There is adverse effect on production of tears due to preservatives in teardrops used for long period. Glaucoma patients are more prone to this problem due to prolonged therapy.
Systemic drugs like antidepressants, antihypertensives, antihistaminics, anticholinergics, antipsychotics, angiolytics, antiparkinsonians, diuretics and hormones too can cause dry eye.

4. Immunological: This is related to autoimmune reaction in exocrine glands affecting outside body secretion like secretion of tears, saliva, sweat and vaginal secretions. The Sjogren’s syndromes are those in which patient’s immunological system attacks its own exocrine glands. Rheumatism, cicatricial pemphigoid and erythema multiform can lead to Sjogren’s syndrome.
5. Infection. Chronic infection of conjunctiva can affect mucous secretion leading to mucin deficiency and infection of lacrimal glands can affect aqueous secretion. Inflammation of lids may affect oily secretion. Any of the component if affected, tearfilm is disturbed.
6. Hypo nutrition. Avitaminosis A, and alcoholism that leads to poor intestinal absorption may give rise to dry eye.
7. Traumatic: Any trauma to the eye may it be accidental or surgical, can precipitate dry eye. Major surgeries like removal of tumour etc has more chances to cause dry eye. Cataract or glaucoma surgery too can be responsible especially in older persons.
8. Neurological.
a. Post LASIK. Lasik leads to the development of temporary dry eye in about 4 percent of patients. The Lasik induced dry eye tends to resolve approximately within 6 months.

b. Contact lens wear. Contact lenses when worn for prolonged period, affect corneal sensations and hence decrease tear secretion.
9. Defective glands. Responsible for aqueous, mucin and lipid secretions.
10. Inability to utilize tears. There is normal production of tears but cornea is unable to use them due to:
a. Epitheliopathy or corneal dystrophy, which decreases corneal, wet ability.
b. Due to lipid defect the lids are unable to circulate the tears over the entire ocular surface (lid paralysis, ectropion, lagophthalmos)
Symptoms
Dry eye patient can present any one of them or multiple symptoms:
Itching, burning, irritation, pain, discomfort. There may be pain and photophobia and blurred vision that improves with blinking. There is usually stringy ropy mucous discharge, which can increase in the afternoon. The discomfort in the eye usually increases while reading, watching T.V or working on the computer. At times there may be excess of watering, specially during breeze.
All these symptoms are exaggerated during dry and windy conditions.
Some of the patients give a typical history of desire to frequently sprinkle water into the eyes.
Signs

Tear Lake. Normally at the lower lid margin there is there is concave tear meniscus of 0.3 to 0.5 mm, which is called Tear Lake. In dry eye it is usually less than 0.1mm.
Debris. There is increased debris in the decreased tear lake. Mucous threads may be seen.
Other Signs. Redundant conjunctiva, injection of the conjunctival vessels, and sometimes mild chemosis may be present. In advanced cases, the conjunctival and corneal dryness may be very evident.
Staining.

1. Fluorescein stain. Fluorescein may stain any denuded area of corneal epithelium. The reduced tear lake could easily be appreciated with fluorescein.
2. Rose Bengal Stain. Rose Bengal (solution 1 % or strip) stains the damaged devitalized epithelial cells of the conjunctiva and cornea. It can detect even mild cases of Keratoconjunctivis Sicca (KCS) by staining the palpabral conjunctiva in the form of two triangles with their base towards limbus..
Tear Film Break Up Time. (TBUT)
It is a quantative measurement of tear film stability. A mucous deficiency results in beading of the aqueous tear around the small amount of available mucous on the epithelial surface and reduction of TBUT.
Diagnosis.

Diagnosis is most often based on the complaint of the patient without any evident cause in the eye. Quite often, persistent fishing for ropy mucous discharge is very classical and so is the importance of the complaint of increased discomfort in dry and windy environment.
Diagnostic tests mostly employed are as under
a. Shirmer Test. The test is used to quantitatively measure the tear secretions by the lacrimal gland, and should be done before any other examination as the manipulation of the eyelid and eye can alter the results of the test.
Shirmer I Test. Is used to measure tear secretion rate without anesthesia.
Shirmer II Test is done similar to Shirmer one but after instillation of anesthetic drops.
Other employed tests are :
a. Tear Function Index (TFI)
b. Fluophotometery.
c. Tear Osmolarity.
Treatment

Conservative
1. Patient Information. Patient must be educated and fully informed about the disease as well as he must be explained the limitations of medical management. This maintains the patient’s confidence in your line of treatment.
2. Controlling the surroundings. Special stress must be put to control the surroundings to minimize the severity of the condition.
a. Still Air. Patient must avoid sitting facing direct flow of air from air conditioners, ventilators, windows or fans. It is better that patient avoid sitting in front of door in a room. While driving car, the car window must be closed and the patient should use glasses. Car A.C. wind should not blow directly on the face.
b. Humid Air. Even if there is no refractive error, patient must wear glasses. Just by wearing spectacles, the humidity between the eyes and the spectacles rises by 2 %. Spectacles with side panels and moist chamber may be reserved for more severe cases. Humidifiers must be used in the rooms. There are air-conditioners available with attached humidifiers.
Special glasses with moist inserts ameliorate severe dry eye symptoms. The moist inserts on the side panels increase the ambient humidity, resulting in a decrease in the tear evaporation from the ocular surface. Another type of moist chamber is obtained more easily and less expensively by using swimming goggles. The most favorable range of relative humidity for minimizing tear evaporation is reported to be 40% to 50 %. Wet gauze mask is an alternative treatment modality.
c. Pure Air. Polluted air is very harmful for dry eye patients. Palpabral aperture must remain open as little as possible. Closed window in the car, helmet with a shield while driving scooter and covering your eyes with goggles while driving bicycle gives some relief. While reading books, the book should be kept as close to chest as possible so as to have minimum palpabral aperture. While looking down, ocular surface exposed to the air is just 1 square centimeter, whereas while looking straight, 2.0 sq. cm. and while looking up, 3,0 sq. cm.
Computer Vision Syndrome. While looking at the monitor, the eyes have the tendency to stare at the screen thereby reducing the blink to about 6-7 blinks a minute. If the computer is at a higher level than the eye, there is further increased evaporation of tears. To avoid computer vision syndrome, one must keep the computer at the lower level than the eyes and a habit must be formed to blink about 10-12 times per minute. When working for long period, one must close the eyes for some time or use some artificial teardrops.

Medical Management

Tear Substitutes.

Tear substitutes are the mainstay in the medical management of dry eye. Variety of tear substitutes is available. Hypotonic non-viscous solutions counteract the hyper tonicity in dry eye syndrome and can last up to two hours. Viscous solution contains cellulose as their base and thus last longer. Preservatives are added to increase the shelf life and the stability of the solution. The commonly used preservatives include benzalkonium chloride, thimerosal, and chlorhexidine. In spite of their low concentration, they can produce toxic effect on the cornea and conjunctiva and adversely affect the dry eye condition.

THE use of unpreserved collyria, and more recently preservatives that are transient or which rapidly oxidize to non-toxic compounds upon exposure to air and the ocular surface, has become routine for those patients requiring more than three or four lubricant drops per day. The tear supplements have focused on maintaining a hypotonic collyrium with normalization of electrolyte concentration to combat the damaging effects of hyper tonicity.

In India, preservative free tear substitutes used are :

Refresh Tear Drops (Allergan),
Gen Teal drops (Novartis) ,
Eye Mist Drops (Avesta) ,
Tear Drops (Milmet)
Celluvisc 1 % (Allergan)
Refresh Liquigel (Allergan)
Tear substitutes are instilled in the eyes 3- 6 times a day
depending on the severity of the condition. If necessary, Refresh
Liquigel or Celluvisc is instilled at bedtime.
Androgens

Role of androgen as a therapy is yet not well established though it is known that in females, lack of Androgens play important role in its etiology.
Topically, androgenic supplementation of artificial tears, appears to lower the Osmolarity of patient’s tears either by retarding evaporation or possibly stimulating tear secretion.

Tear Stimulants
Tear stimulants have as yet not proved very useful.
Recent trials with purinergic P2Y2 agonist has reached phase three trial in USA. The medication designated diquafosol tetrasodium (Inspire Pharmaceuticals, USA) has been extremely well tolerated and increases tear film volume and mucin content. The pharmacological action is to increase fluid transport across the conjunctiva and stimulate mucin release from goblet cells.

Cyclosporine A

Looking to the immunological aspect of the disease, cyclosporin A in the form of topical drops (0.005 %) is being used in moderate to severe form of DES to treat inflammation of the ocular surface and lacrimal gland. The drops are instilled twice a day and the beneficial results are observed within four to six months. The drug may have to be used for whole life. Cyclomune is an immunomodulator. It selectively suppresses lymphocytic functions involved in a disease without actually suppressing the entire immune system. It inhibits T helper cells that are known to cause inflammation of the ocular surface and lacrimal glands in patients with dry eye. The main indication for the use of Cyclomune is surface staining of the cornea. Instillation of drops is associated with stinging sensations, which gradually decrease.
Cyclosporine drops are marketed by Allergan as Restasis in USA and by Avesta in India as Cyclomune

Meibomitis.
A recent study in USA has shown that about 38 % patients with dry eye has concurrent Meibomian gland involvement. Hot wet compresses, betadain scrub, eyelid massage and oral tetracycline or doxycycline, may treat Meibomian inflammation.

Topical Steroids (Soft steroids)

Topical steroids are being tried in some of the resistant or advanced cases of dry eye or in patients who have severe itching. Lodeprednol etabonate 0.2 % is a good choice for long-term use. It is soft steroid that is activated by enzymes as it passes through the cornea. It seems to have very little effect on IOP. It is marketed as Alrex by Bausch & Lomb
Mucolytics.
Topical 5 percent Acetylcysteine drops are recommended for instillation four times a day. It is effective in eyes with excessive mucous.
Future Therapies.
Apart from tear substitutes, anti-inflammatory therapy, androgen hormone replacement, and tear stimulant diquafosol tetrasodium may form main therapeutic measures. Herbal supplements such as oil of primrose and flax seed oil are reported to be help in relieving symptoms of dry eye and Meibomitis. Essential fatty acids of omega 3 and specially omega 6 category as food supplements are showing some promising results.
Surgical Management

A. Canalicular Obstruction by Punctal Plugs
It is a simple procedure that decreases the tear drainage markedly and improves the qualitative and quantitative component of tears. A decrease in osmolarity of the tears is noted. Improvement can be seen by Schirmer and TBUT test.
B. Punctal Patch Technique This is most efficacious surgical technique for long lasting occlusion of the lacrimal drainage system. In this technique a raw area is created surrounding upper and lower puncta. A piece of bulbar conjunctiva is taken and transplanted to the punctal wound with its raw surface in contact with the lid and sutured to it with four 9. 0 stitches.
Summary

Dry eye disease appears to be on increase due to multiple factors. Inspite of great advance in understanding and diagnosing the disease, the disease remains a challenge to medical profession. Preservative free drops have significantly improved the quality of life of dry eye patients. Anti-inflammatory therapy, androgen hormones and tear stimulant, namely, diquafosol tetrasodium and probably some herbal drugs hold great hope for a DES patient.


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Jun19
Glaucoma
GLAUCOMA

‘The disease affects about eight million people in India. In the world, about 6.7 million people are totally blind. Fifty percent of the population in India are unaware about the disease in their
eyes and are in the process of becoming blind.’

Every eye has certain amount of intraocular pressure to maintain its structure and function. This is called as normal intraocular pressure, which ranges between 13 to 21 mm of mercury.
If there is rise of intraocular pressure which is not compatible with normal health and function of the eye, we call it glaucoma. Usually when the pressure exceeds 21 mm of mercury (Hg), we consider that the patient is glaucomatous but in some eyes, patient may suffer glaucomatous damage even at the pressure of 17-18mm of mercury. We term this condition as Normotensive glaucoma. In other words, pressure is a very important parameter to diagnose glaucoma but certain other factors may play a role to cause glaucomatous damage even if the pressure is within normal range.

There are following types of glaucomas:

1 Chronic Simple Glaucoma (Open Angle Glaucoma)
2 Acute Congestive Glaucoma (Angle closure or Narrow Angle Glaucoma)
3. Secondary Glaucomas: These are the glaucomas due to some other disease in the eye like uveitis, cataract, trauma, hemorrhage, tumour etc.
4. Steroid Glaucoma
5. Congenital Glaucoma. Glaucoma occurring in a newborn child.

Chronic Simple Glaucoma.

This is the commonest glaucoma occurring in ……..percent of persons. This glaucoma has a very incipient onset with practically no symptoms but has the potentiality to cause gradual and total irreparable blindness.

What Causes Rise Of IOP. Aqueous humour is constantly formed by the ciliary body. This aqueous travels to the anterior chamber, performs its function of nutrition and take away waste products and leaves the eyeball by traveling towards angle of anterior chamber and than through the trabecular spaces and out of the eyeball. This process of constant formation and drainage of aqueous maintains the intraocular pressure within the normal range i.e., 13 to 21mm Hg. In some patients, the trabecular spaces gradually become narrow and hence produces resistance to the outflow, thereby the intraocular pressure gradually rise which may quietly and slowly damage the structure and function of the eye.

Age Of Onset. This glaucoma usually occurs after the age of 35 years but may occur in young age also. With the age, the incidence of the disease increases and hence it becomes a significant aging problem. The incidence varies from country to country but in India, almost 3-4 percent of the population after the age of 40 suffer from this problem and out of this 50 percent of the patients are unaware of it and hence gradually become blind. The incidence in coloured races is more than in white races.
Hereditary. Most often this disease is hereditary and hence children with parents or grand parents having glaucoma, must get them examined at the age of 30 and 35 and thereafter every two years. The incidence is 15 times higher than general population.
The incidence is still higher if a sibling has the disease.

Risk Factors. Main risk factors are raised IOP, hereditary, myopic refractive error, diabetes, hypertension and advanced age. Myopic eyes have about 20 percent more chances of getting glaucoma and diabetes increases the incidence by about 10 percent.

Symptoms. Almost 30 percent of patients have no symptoms till the disease is quite advanced. Some patients may have mild blurring of vision or complain of simply watering in the eyes not responding to conventional drops, ocular discomfort or pain, visual fatigue or headache. Patients having normal distance vision may complain of defective near vision much before the common age of onset of presbyopia i. e., at the age of 35-38 years. Some patients with moderately advanced disease may have delayed dark adaptation or dusk blindness. Since the disease mostly affects the field of vision and hence quite a large number of patients do not visit ophthalmologist since their vision may continue to be almost 6/6 even with moderately advanced disease.
Some patients may complain of photophobia or seeing of coloured haloes.

Signs. Following are the signs of glaucoma
1 Raised IOP.
2Affection of field of vision
3 Pupillary reaction may become sluggish
4 Colour of pupil may become bluish-gray
5 Occasionally epiphora- watering of eyes

Diagnosis.

Diagnosing of glaucoma is not always easy. The doctors have to weigh various factors in labeling a patient as glaucomatous since unnecessary use of antiglaucoma drugs may have some adverse effects in some patients and missing the diagnosis may definitely be very harmful. Hence, it is vital that borderline cases of glaucoma is fully examined and investigated by an expert before confirming the diagnosis. Recording of intraocular pressure alone is not sufficient since patient with IOP of 25 mm may not be glaucomatous but a patient with only 14 mm may be suffering glaucomatous damage. And hence almost 30 percent of patients may require services of an expert glaucomologist who has well equipped clinic.


Diagnosis is mostly based on following:

1.Symptoms and Risk factors. As stated above.
2 Tonometry. Recording of IOP
This is the most important test carried out with the help of instruments like Schiotz Tonometer, Goldmann Applanation Tonometer or Non- Contact Tonometer. Later two techniques are more precise.
3.Fundus Examination or Ophthalmoscopy
With the help of Ophthalmoscope, we examine the Retina and the Optic Disc to evaluate effect of raised intraocular pressure on these structures.
Due to increased pressure, a cup in the central part of Optic disc becomes enlarged and the disc colour becomes pale. This results in affection of the fields. Larger the cup or pallor of the disc, more the irreversible damage to the eye. Recently introduced more sophisticated Scanning Laser Ophthalmoscope can pick-up the changes in the retina and optic disc much earlier.
It is said that by the time coventional ophthalmoscopy appreciate the changes in the disc, lot of damage has already occurred to the field of vision.
3.Perimetry. Process of recording the field is called Perimetry.It is a special test that produces map of the complete field of vision. Very early glaucoma can be picked up by this test, more so when a sophisticated Computerized Automated Perimetry is used.
Goldmann Perimeter is moderately reliable manual perimeter but it takes lot of time and hence the cooperation of the patient is difficult.
Computerized Automated Permeters are far more relable and rapid and their results can be stored in the compuer and compared when repeat procedure is done. In these procedures, lights of varying intensities are flashed automatically by a computer around a bowel shaped area and the patient is asked to press a button when he sees the light. This way a definite record of area of field of vision which is partially or totally affected is obtained.
The procedure is more vital for diagnosis. specially in eyes where is pressure is just on the borderline. Recording of field is also essential to evaluate the result of therapy.
Automated Computerized Perimetry is the latest and very precise method to record the fields. Such a record shall distinctly show as to how much field of vision is totally lost and how much area is partly affected.
4.Gonioscopy. Procedure of examination of Angle of Anterior Chamber is called Gonioscopy and is very helpful to precisely pinpoint the type and cause of glaucoma.

It is done with the help of Goldmann Gonio Contact lens.

In recent years still more advanced and sophisticated tests like Confocal Scanning Laser Tomography, Scanning Laser Polarimetry and Optical Cohrens Tomography have emerged which may pickup glaucomatous damage at a very early stage but these are extremely costly and sparsely available.

Prevention. We cannot prevent glaucoma but what we can prevent is the blindness if we are aware of this disease and the risk factors.
Glauco patient under an expert shall rarely become blind if he religiously follows doctors instruction as regards frequency of therapr and regular checkup.

How is glaucoma treated

Medical therapy is aimed to control the intraocular pressure and worsening of visual fields. Medical therapy only controls the disease but does not cure it and hence medications has to be instilled very regularly at prescribed time. Any carelessness even for a day is harmful to the patient.
Basically there are three types of drugs:
1. Drugs which decreases the formation of aqueous
2. Drugs which increases the outflow of aqueous through the trabecular meshwork or Uveo- scleral channels.
3. Drugs which do both.
In modern times , with the advancement of therapy, the doctors have various options to control IOP by utilizing specific drug in a specific person and use of single or multiple drugs.
The principle of treatment is ‘ to use least amount of medication that produces the best results with the fewest side effects.’
Evaluating all factors , the doctor prescribes a drug which can effectively reduce the IOP.At times by trial and error, the doctor finds out a single or multiple drugs which can achieves ‘ target IOP’ i.e. an intraocular pressure which is going to be safe for that particular person.
Patient must help the doctor by giving a correct family history


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Jun13
LASIK, is it for you?
The procedure ‘LASIK’ for correction of refractive errors has now become very familiar. This laser correction of vision has changed the lives of millions for the better.
For more than a century, spectacles have provided good vision for people with almost all kinds of refractive errors. Spectacles are still the first option to start with. Many individuals have even used them in distinctly different styles and shapes and made them a part of their identity.
For those who were looking for alternatives, contact lenses provided the break, to show off their faces without spectacles.
More and more people are on the lookout for a ‘permanent’ solution for their refractive errors. LASIK is being offered as a magic cure by some commercial outfits. A lowdown on the pros and cons of this refractive surgery procedure shall help one to make an informed decision, whether to go for it or not.
Refractive surgery for vision correction has made tremendous advances since its start as radial keratotomy, or RK. The concept was first used in the early 1960s by Sato in Japan. The original procedure, however, didn’t work for most people.
RK is the earliest form of vision correction surgery. It was perfected in the 1970s by the Russian ophthalmologist Fyodorov and was first performed in the United States in 1978.
Today, several different options exist to help the majority of people who wear glasses or contact lenses reduce their dependence on their corrective lenses. In almost all cases, refractive surgery is elective and cosmetic.
Vision correction surgery can benefit people with myopia (nearsightedness), hyperopia (farsightedness), and astigmatism (vision distortion due to variation in corneal surface in different meridians).
[Vision correction surgery will usually not benefit people with presbyopia (defective near vision). This condition affects all people older than 40-45 years. In presbyopia, the lens loses its ability to change shape and thus focus the eye for near vision. A further refinement to LASIK, called multifocal LASIK, is undergoing clinical trials and may be available very soon]
Not every person requesting laser vision correction is a candidate for the surgery. Factors, such as very high refractive errors, certain ocular diseases, and certain medical diseases, may prevent a person from being a candidate for refractive surgery.

Minimum criteria for LASIK could be:
Age 18 years or older for myopia or hyperopia
Age 21 years or older for astigmatism
Stable refraction for at least 1 year
There are three main steps to the procedure:
1) Creation of a corneal flap, using a microkeratome
2) Corneal stromal ablation, using excimer laser
3) Replacing the corneal flap

The Risks
As with any surgical procedure, complications may occur. In laser vision corrections, complications may occur during the procedure (intraoperatively) or during the healing period following the procedure (postoperatively).
Complications during the procedure mainly occur during the creation of the flap with the microkeratome. These include incomplete flaps, irregular or small flaps, buttonholes, decentered flaps, or free flaps. When these complications occur during surgery, the procedure is stopped, and the flap is put back in place. The flap is then allowed to heal for 3-6 months. After this healing period, the procedure may be repeated and the flap may be recut.
Early complications after the procedure include dislodged flaps and flap folds. Folds can be described as macrofolds and microfolds, which can cause visual distortion. Dislodged flaps and macrofolds require that the flap be lifted and repositioned, thus eliminating the folds.
Other complications include interface debris (debris between the flap and the lasered cornea), epithelial downgrowth into the flap, epithelial defects, or corneal abrasions.
Infection of the cornea (infectious keratitis) and inflammation can also occur. Infections are rare but very serious if they do occur.
Refractive complications include undercorrections or overcorrections, which may require additional laser correction (an enhancement procedure) and decentered laser ablation, which may require retreatment or the use of a hard contact lens.
Laser vision correction could also induce astigmatism. Halos and glare, especially at night, may occur after the procedure. They are common after the procedure but usually get better gradually.
Regression of the procedure may occur and would require additional laser treatment or the use of glasses or contact lenses.
After the surgery, dry eye symptoms are the most common complaint. Dry eyes following LASIK may occur due to a decrease in corneal sensation because the microkeratome cuts through the superficial corneal nerves. This may result in a decreased blink rate and, thus, a decrease in rewetting of the eye. Improvement occurs with the use of artificial tear lubrication and with time.

Every person who is considering LASIK must undergo a complete eye examination prior to surgery.
During this examination, the corneal thickness will be measured with a device called a pachymeter. Adequate corneal tissue remaining after the procedure is extremely important. If the cornea is too thin, LASIK may not be able to treat the refractive error without thinning the cornea too far, inducing a complication.
A map of the corneal surface, called topography, is performed to rule out any corneal problems that may lead to a poor result with the surgery, such as keratoconus. The size of the pupils in light and dark will be measured. People with large pupil diameters in a dimly lit room may not be good candidates for the LASIK procedure.
The refractive error will be checked prior to dilation of the pupils and again after dilation. This helps ensure that the refractive error is stable. A glaucoma test and a thorough retinal examination are also performed at this visit.
During the Procedure
The procedure is performed on an out-patient basis. It takes about 10 minutes to perform for each eye. Both eyes are usually done during the same procedure, although there may be times when the patient or the surgeon prefers to have each eye done at different times.
Prior to the procedure, most people will be given medication for relaxation. The eyes are anesthetized with topical anaesthetic drops prior to the procedure. The eyes are cleansed, and drapes are applied to the eyelids to cover the eyelashes so they cannot interfere with the procedure. The eyelids are held open with an eyelid retractor.
An instrument called a microkeratome is used to create the LASIK flap. Initially, a small mark is placed on the cornea to help realign the flap at the completion of the procedure. A suction ring is applied to the eye, which may cause a pressure sensation. The microkeratome creates a flap in the anterior cornea at about 20-25% of its depth. The flap is then retracted back, exposing the corneal stroma or inner layer of the cornea.
Next, the laser is used to resculpt the corneal surface. The laser portion of the surgery can take several seconds to several minutes to complete. During this time, the patient has to look continuosly at a target, such as a flashing red light or a flashing green light. The laser itself is invisible, although ne can hear a loud tapping sound when the laser is firing.
In myopic corrections, the laser works to flatten the central cornea. This allows light rays to focus onto the retina, reducing myopia.
In hyperopic corrections, the laser is used in the peripheral cornea, causing a steepening of the central cornea, which allows better focusing of light rays onto the cornea.
Once the laser portion of the procedure is completed, the flap is returned to its original position on the cornea. Through the natural characteristics of the cornea, the flap will seal itself in place after a few minutes. Usually, the flap is allowed to dry for approximately 3 minutes prior to removing the lid retractor. At the end of the procedure, antibiotic and anti-inflammatory drops are put into the eyes.

After the Procedure
As with any surgery, some discomfort is expected following LASIK too.
Immediately following the procedure, antibiotic drops and steroid drops will be placed into the eyes. The flap will be checked under magnification (using slit-lamp) to be sure it is smooth and wrinkle-free with no debris under it. Finally, protective eyewear, such as goggles or shields, will be placed on the eyes to protect them. With the goggles in place, one will be less likely to rub the eyes, which may cause dislocation of the flap.
The hours following the procedure can be more uncomfortable than the procedure itself.
Immediately after surgery, one may experience just a small amount of scratchiness of the eyes, or tears and burning sensation. These symptoms usually go away in about 6 hours. Your surgeon may encourage you to take a nap after the procedure. Taking a nap will help you through the most uncomfortable part of the healing with minimal discomfort.
Immediately after the surgery, most people will notice an improvement in their uncorrected visual acuity. The vision may appear rather smoky, as if one is looking through a smoke-filled room. The vision will stabilize in about 1 week.
The Good News
Almost all of the complications of LASIK are due to the complexity of the first step [unpredictable results during use of the microkeratome (the ‘blade’) and variations in surgeons’ skills].
The arrival of the Femtosecond laser has automated this step completely, without the need for a microkeratome.
The results are wonderfully better and more and more centres are beginning to offer this new procedure to their patients.
This type of LASIK is now marketed as All Laser LASIK or iLASIK (meaning intraLASIK, from a manufacturers name for femtosecond laser) or Blade-Free LASIK.
The flip side though, is the very high cost of this new technique, which is expected to come down in due course.


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Jun08
THE HEALTH BENEFITS OF SEX
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Would you rather run 75 miles or have sex three times per week for a year? Research shows that both activities burn the same number of calories. (7,500 to be exact)

We often think that some thing what feels good cannot possibly be good for us. Now it is time to think again

Sex in a loving, intimate relationship and has numerous health benefits. In women, for example, the sexual act triggers the release of oxytocin. Oxytocin promotes the feelings of affection and triggers that nurturing instinct. In men, sex encourages the flow of testosterone, which strengthens bones and muscles and helps transport DHEA hormone that may be important in the function of the body’ immune system.

Regular sex is regular exercise and has similar benefits, including improved cholesterol levels and increased circulation. Sex, like exercise, release endorphins. Endorphins contribute to the runners high and diminishes pain levels.

Sex therapists remind us that frequent sex is a form of exercise. Other benefits of having regular sex include:
Increased blood flow
Sex helps increase the blood flow to our brain and to all other organs of the body. Increased heart rate and deep breathing accounts for improvement in circulation. As fresh blood supply arrives, our cells, organs and muscles are saturated with fresh oxygen and hormones, and as the used blood is removed, the body also remove waste products that cause fatigue and even illness.

Stress reduction, relaxation and improved sleep
People have frequent sex often report that they handle stress better, so the normal stresses of living do not become distress. The profound relaxation that typically follows lovemaking with orgasm for women and ejaculation or orgasm for men, may be one of the few times people actually allow themselves to completely let go, surrender and relax.

Maintaining ideal body weight
There are 3500 calories in a pond of fat. For every 3500 calories we burn, we will lose one pound of fat. Sexual intercourse burns approximately 150 per half hour.

Lower cholesterol
Lowering of cholesterol is another of sex as exercise benefits. Sex helps as exercise benefits. Sex helps lower the overall cholesterol level. Perhaps more importantly it tips the HDL/LDL (good/bad) cholesterol balance towards the healthier HDL side.

Sex as pain reliever
Through the touch magic of sex the hormone oxytocin is secreted in our body which in turn causes the release of endorphins. Because of these natural opiates, sex acts as powerful analgesics, elevating the pain threshold and helping to relieve the aches like arthritis, whiplash and headaches.
In fact, studies indicate that intimacy plays a key role in the health benefits of sex. A promiscuous sexual relationship may actually produce an opposite effect by introducing a sense of anxiety and fear.

Word of caution

It is always advisable that you should always avoid pre-marital and extra-marital sexual activities, try to maintain the loyalty towards your spouse and stay away from STD’s and aids.

Sex therapists say sex acts on the principal of “use it or lose it”. So, for your heart, mind, and soul, the best advice may be to “just do it.”


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Jun08
SEX PROBLEMS AND DIVORCE
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Divorce happens and there can be many irreconcilable differences. Many divorces take place due to so many reasons but here we are going to discuss a one major reason for the breakdown. If we can understand this problem while we are still married than maybe we can somehow save the relationship or find adequate professional help. In this article I will attempt to discuss this reason for divorce.

Sex

Sex has always been the one of the major reason for the marriages to breakdown. It’s either no sex, to little sex, or too much sex, lack of knowledge concerning sex, or sex with the wrong person. It still amazes me how many people get married and have very little comprehension concerning sex. This doesn't mean people need to experiment before marriage to be able to please their partner. It means they need to read and discuss it with each other find out what pleases the wife and she find out what pleases her husband.

Fear and not knowing can cause problems in the marriage. Also, forcing the one partner to perform in a way which they dislike or are just not into it. The one thing that will help in this area is to communicate with each other. I suggest that each partner should discuss the matter with each other and read the book "The Act of Marriage" by Tim Lahaye.
So if any body of you or both of you are facing any type of sex problem kindly try to solve it mutually, if your efforts are not working to solve it then never hesitate to take professional help from a good qualified sex therapist.


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