How to Do Gaman Vipashyana: Dr. Shriniwas Kashalikar

Introduction
Gaman means moving, locomotion or walking. Viashyana means meditation. Walking is usually advised for exercise. But here it is not aimed at "improving" health but it is meant for exploring and retrieving the already existing blissful health deep within. Hence it can also be called; and rightly so; walking meditation. Getting the very idea of starting gmaman vipashyana is a major success. One should feel fortunate and privileged for it.

Steps
1. Decide to start walking meditation as a sacred service to God, the core of your self, for the welfare of the whole universe. It does not matter even if this prayerful feeling is artificial or arbitrary in the beginning. Later it becomes natural and pleasing.
2. Decide a tentative time that does not clash with any other activities or appointments.
3. Evacuate bladder and bowels before starting the walking meditation.
4. Depending on weather conditions take shower, if feasible or at least make yourself fresh by face wash.
5. Use perfume of your choice. But it is advisable to use natural perfumes made from flowers or sandal wood.
6. Always eat light snacks before you set out for walking meditation. This is especially true if you have poor glucose tolerance or diabetes mellitus.
7. Use convenient and comfortable clothes and shoes, which make you feel tidy, fit and light.
8. Start walking slowly and steadily so that you don't feel tired or breathless for the duration of walking meditation you have decided to do.
9. Begin to recite the name of God you believe in; and try to synchronize it with your steps. This recital is actually in mind and silent. No audible sound is produced.
10. This becomes easy and pleasurable after few days.
11. You may make a call from your mobile; if you remember any body or any work; while you are in walking. meditation. You may answer a call also. Don't suppress any thought or any feeling. After you finish the call resume reciting the name of God again.
12. Walking meditation may be started alone or in group/s. But silent recitation of the name of God, should be practiced with top priority. Talk on trivial maters should be avoided with mutual understanding and collective decision.
13. After the meditation is over, when the frame of mind is fresh and positive; one can return to the day to day activities; with multiplied enthusiasm and creativity.

Tips
� Gaman vipashyana or walking meditation is complete in itself. It is the best utilization of time for self and others; directly and indirectly.
� Being able to do it; is in itself a great accomplishment.
� Hence there is nothing more to expect from this activity. It itself; is most satisfying and fulfilling!

Warnings
� Try to avoid incompatible company of people.
� Try to avoid getting dragged into vain gossips, futile discussions or counterproductive arguments.
� Try to avoid walking on roads full of vehicles, pets or other disturbances.
� If you are physically disabled due one reason or another or if convalescing from an ailment, then you can share this information with your treating physician or healer and plan you meditation after consultation with him or her.

Things You'll Need
� A torch, if and when applicable
� A mobile phone for emergency communication
� Walking stick or crutches if required

Sources and Citations
Biography of Shri Brahmachaitanya Maharaj Gondavalekar : K. V. Belsare
Smiling Sun: Dr. Shriniwas Kashalikar
Namasmaran: Dr. Shriniwas Kashalikar
Sahasranetra: Dr. Shriniwas Kashalikar
Stress: Understanding and Management: Dr. Shriniwas Kashalikar
Conceptual Stress: Understanding and Management: Dr. Shriniwas Kashalikar.
Nama, namasmaran and superliving: Dr. Shriniwas Kashalikar
Nama, namasmaran and superliving: Dr. Shriniwas Kashalikar
Namasmaran:The core of superliving: Dr. Shriniwas Kashalikar
Geeta:A holistic perspective: Dr. Shriniwas Kashalikar

How to Improve Body Language: Dr. Shriniwas Kashalikar
Body language is significant to communication and relationships. It is relevant to management and leadership in business and also in places where it can be observed by many people. Some people are rejected, in spite of great communication skill; because body language, which is non-spoken, reveals much about the deeper and hidden passions, feelings and motives to others; on both a conscious and unconscious levels.
Steps
We convince ourselves that body language determines the harmony and hence successful transactions in every field of life.
We are determined to improve all the aspects of body language; such as facial expression, involuntary movements, associated movements, body posture and expression in our eyes.
We realize that we need to rectify for example; timid facial expressions, anxious involuntary and associated movements, diffident body posture or ulterior motives in our eyes, which cannot be done by acting and/or histrionics.
We realize that a practice of meditation; which is time tested and frees us from the burden of pettiness called NAMASMARAN, can accomplish the blossoming of our entire being and rectify all the aspects of our body language; as a byproduct of over all blossoming!
We begin the practice of NAMASMARAN, which means reciting or remembering a name of anybody or any entity we respect revere maximally! This name actually implies our innate or true SELF, which is distinct from our ego, whims and fancies.
As we go on practicing every day; we become stronger and do not yield to damaging influences of the environment inside and outside. We do not become meek or arrogant. We do not become helpless or maniacal. We begin to emanate the radiance of our SELF!
Every interaction including that between a father and son, husband and wife, teacher and student, vendor and customer; turns out to be a "win win" and hence most satisfying situation.
Tips
� How is body language improved by NAMASMARAN?
� Subjective positivity, which reflects arrogance, pride, gratification of cheap entertainment, personal achievements and produces jealousy or feeling of inferiority; disappears. Subjective negativity, which reflects; depression, anguish, frustration, diffidence and produces disappointment and melancholy; also disappears.
� How does this happen?
� NAMASMARAN fills our inner world with feelings which are objectively i.e. selflessly positive. They are universally welcomed and cherished! They empower the inner world of others; without any efforts on our part!
Warnings
� NAMASMARAN involves no expenses, no publicity and acclaim, no aggrandizement, no fanfare and no glamor and glitter.
� There are no magical results.
� Hence we are likely to lose interest in it; and get lost from the sure way to ultimate fulfillment.
Sources and Citations
� Biography of Shri Brahmachaitanya Maharaj Gondavalekar : K. V. Belsare
� Smiling Sun: Dr. Shriniwas Kashalikar
� Geeta a Holistic Perspective: Dr. Shriniwas Kashalikar
� NAMA, NAMASMARAN and SUPERLIVING: Dr. Shriniwas Kashalikar
� NAMA, NAMASMARAN and TOTAL STRESS MANAGEMENT Dr. Shriniwas Kashalikar
� NAMASMARAN "The core of SUPERLIVING" Dr. Shriniwas Kashalikar

How to Practice Gaman Kapalbhati
Gaman means walking. Kapal means forehead and bhati means glow or brightness. This procedure does not incur any expenses and does no require any gadgets. It is found to rejuvenate the body and mind; and reduce weight without weakness.
Steps
� Start with a steady and slow walk on empty stomach.
� As you begin to walk rhythmically gradually begin to practice active abdominal expiration with the steps.
� Two strokes of expiration per step is usually comfortable.
� This gets automatically associated with passive thoracic expiration. There is no need to make any efforts.
� Extra value can be added by practicing NAMASMARAN i.e. remembering divine name that one reveres.
� For example; SHRI RAM JAY RAM JAY JAY RAM is easily synchronized with two steps, which include four strokes of abdominal expiration.
� Sharing this information boosts the motivation and this activity becomes a joyful celebration and not a mechanical and compulsory health measure.
Tips
� This has the advantage of physical exercise, reducing hypokinetic stress and .all pettiness and negativity. It is best to practice and then share it with others. It does add loads to our fulfillment.
Warnings
� Should not be done in presence of abdominal, lesion, wound, operation, scar, ulcer, burns, inguinal hernia, femoral hernia, abdominal hernia, hydrocele, pregnancy, abdominal and/or pelvic malignancy or any such condition that makes the abdominal and/or pelvic organs delicate and vulnerable to injury.
� This is very important as Kapalbhati is associated with sudden pressure changes in intraabdominal, inrtathoracic and related areas.
� This should also be avoided in high blood pressure, vertigo, intracranial high blood pressure

Sources and Citations
� NAMA, NAMASMARAN AND TOTAL STRESS MANAGEMENT: DR. SHRINIWAS KASHALIKAR
� BIOGRAPHY OF SHRI BRAHMACHAITANYA MAHARAJ GONDAVALEKAR: PROF. K.V. BELSARE

How to Globalize NAMASMARAN: Dr. Shriniwas Kashalikar

Introduction:
Everybody; in the heart of heart; has the aspiration of global harmony. Everybody wants peace and brotherhood. Everybody wants every other individual and the whole universe to blossom and keep blossoming! But most of us do not know that how this is possible through globalization of NAMASMARAN, which is beyond; yet inherent to all races, religions, nations, ideologies and so on! Hence it is most interesting to know "How to globalize NAMASMARAN"!
Preparation, motivation and implementation.
Begin to recite or remember the name of God, Guru or any entity that you respect and revere. This is most important step as this name you recite or remember; implies and hence reorients you to the absolute truth or your true and immortal self.
Simultaneously as you begin the practice; there would emerge obstacles and difficulties in the form doubts and disapprovals from within and outside. But don't worry. This is a common experience. It is for overcoming this and blossoming holistically; that the activity of globalization works best! This phase is the best opportunity to get motivated to globalize NAMASMARAN.
Use social media, prolifically to share your convictions and positive as well as experiences of NAMASMARAN. This boosts the common aspiration of individual and global blossoming and empowers one another!
Use social media to share the places of pilgrimage, from where we get boost to come together and live in harmony with mutual good will.
Use social media for sharing the books, which highlight and explain the global benevolence of NAMASMARAN.
Encourage the policy makers the promote and popularize this time tested and most democratic method of meditation by including it in syllabuses and curricula.
Include the discussion on the universal benevolence of the practice of NAMASMARAN on every TV program. As NAMASMARAN has no ideological bias. It has no sectarian element. Through globalization of NAMASMARAN, which is beyond; yet inherent to all races, religions, nations, ideologies global blossoming and harmony are sure to manifest.
Write, Translate and Publish (or distribute free of cost) the books, audio CDs, video CDs on; NAMASMARAN and its key role in TOTAL STRESS MANAGEMENT i.e. individual and universal blossoming i.e. (HOLISTIC RENAISSANCE) and upload all this free download on internet on free sharing websites.
Use of Music: The other method for globalizing NAMASMARAN; is through music called bhajan, keertan, pravachan and so on. The CDs, videos can be distributed and/or given as gifts.
Tips
Always give the top priority to NAMASMARAN as it is the oxygen of your soul. All else can betray you or ditch you; knowingly or unknowingly; but NAMASMARAN will always be your eternal unfailing source of life and light!
Warnings
� NAMASMARAN is always benevolent. It will never let you down!
Sources and Citations
1. NAMA, NAMASMARAN AND TOTAL STRESS MANAGEMENT DR SHRINIWAS KASHALIKAR
2. NAMA, NAMASMARAN AND SUPERLIVING DR SHRINIWAS KASHALIKAR
3. NAMASMARAN THE CORE OF SUPERLIVING
4. SAHASRANETRA: MARATHI BOOK ON VISHNUSAHASRANAM
5. HOLISTIC UNDERSTANDING OF GEETA DR SHRINIWAS KASHALIKAR6. 6.SUPERLIVING ( ENGLISH) DR SHRINIWAS KASHALIKAR
7. SUPERLIVING (MARATHI) DR SHRINIWAS KASHALIKAR
8. STRESS: UNDERSTANDING AND MANAGEMENT DR SHRINIWAS KASHALIKAR
9. CONCEPTUAL STRESS: UNDERSTANDING AND MANAGEMENT DR SHRINIWAS KASHALIKAR
www.superliving.net

Polycystic ovary syndrome (PCOS) is a common hormonal disorder among women of reproductive age. It is characterized by abnormal amounts of the male hormone androgen which results in irregular periods, and cysts in the ovaries. Cysts are small sacs filled with fluid. PCOS is a complex, heterogeneous disorder of uncertain etiology, but there is strong evidence that it can to a large degree be classified as a genetic disease. PCOS produces symptoms in approximately 5% to 10% of women of reproductive age (12�45 years old). It is one of the leading causes of female sub fertility and the most frequent endocrine problem in women of reproductive age. Most women with PCOS grow many small cysts on their ovaries. That is why it is called polycystic ovary syndrome. The cysts are not harmful but lead to hormone imbalances. The cysts are under-developed sacs in which eggs develop. Often in PCOS, these sacs are unable to release an egg, meaning ovulation doesn't take place.

It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease.

What causes PCOS?

The cause of PCOS is unknown. But most experts think that several factors, including genetics, could play a role. Women with PCOS are more likely to have a mother or sister with PCOS. PCOS can be passed down from either your mother's or father's side. A main underlying problem with PCOS is a hormonal imbalance. In women with PCOS, the ovaries make more androgens than normal. Androgens are male hormones that females also make. High levels of these hormones affect the development and release of eggs during ovulation. Insulin may be linked to PCOS. Insulin is a hormone that controls the change of sugar, starches, and other food into energy for the body to use or store. Many women with PCOS have too much insulin in their bodies because they have problems using it. Excess insulin appears to increase production of androgen. High androgen levels can lead to Acne, Excessive hair growth, Weight gain or Problems with ovulation.

Polycystic ovary syndrome signs and symptoms often begin soon after a woman first begins having periods (menarche). In some cases, PCOS develops later on during the reproductive years, for instance, in response to substantial weight gain.
Signs and symptoms vary from person to person, in both type and severity. To be diagnosed with the condition, your doctor looks for at least two of the following:

Infertility because of not ovulating. In fact, PCOS is the most common cause of female infertility.
Infrequent, absent, and/or irregular menstrual periods
Hirsutism � increased hair growth on the face, chest, stomach, back, thumbs, or toes
Cysts on the ovaries
Acne, oily skin, or dandruff
Weight gain or obesity, usually with extra weight around the waist
Male-pattern baldness or thinning hair
Patches of skin on the neck, arms, breasts, or thighs that are thick and dark brown or black
Skin tags � excess flaps of skin in the armpits or neck area
Pelvic pain
Anxiety or depression
Sleep apnea � when breathing stops for short periods of time while asleep

How to diagnose PCOS?

There is no single test to diagnose PCOS. Your doctor will take the following steps to find out if you have PCOS or if something else is causing your symptoms. During this process, your doctor takes many factors into account:

Medical history. Your doctor will ask about your menstrual periods, weight changes, and other symptoms.

Physical exam. Your doctor will want to measure your blood pressure, body mass index (BMI), and waist size. He or she also will check the areas of increased hair growth. You should try to allow the natural hair to grow for a few days before the visit.

Pelvic exam. Your doctor might want to check to see if your ovaries are enlarged or swollen by the increased number of small cysts.

Blood tests. Your doctor may check the androgen hormone and glucose (sugar) levels in your blood.

Vaginal ultrasound (sonogram). Your doctor may perform a test that uses sound waves to take pictures of the pelvic area. It might be used to examine your ovaries for cysts and check the endometrium (lining of the womb). This lining may become thicker if your periods are not regular.

Early diagnosis is important as it can allow symptoms to be managed and may prevent the development of long-term health problems such as diabetes.

Treating polycystic ovary syndrome

Polycystic ovary syndrome (PCOS) can't be cured, but the symptoms can be managed. Treatment options can vary as someone with polycystic ovary syndrome (PCOS) may experience a range of symptoms, or just one. There's no cure for PCOS, but the symptoms can be treated. Depending on the problems, management of PCOS can include lifestyle modifications, weight reduction and treatment with hormones or medications.

If you have PCOS and are overweight, losing weight and eating a healthy diet can help reduce some symptoms. Medications are also available to treat symptoms such as excessive hair growth, irregular periods and fertility problems. If fertility medications are ineffective, a simple surgical procedure called laparoscopic ovarian drilling (LOD) may be recommended. This involves using heat or a laser to destroy the tissue in the ovaries that's producing androgens such as testosterone. With treatment, most women with PCOS are able to get pregnant. Early diagnosis and treatment can help control the symptoms and prevent long-term problems. Your doctor and specialists can advise you about what treatment best suits you.

Regular checkups are important for catching any PCOS complications, such as high blood pressure, high cholesterol, uterine cancer, heart disease, and diabetes. Getting treatment for PCOS can help with these concerns and help boost your self-esteem. You are not alone and there are resources available for women with PCOS. Rupal Hospital and fertility Clinic offers comprehensive facilities for full Infertility Tests and diagnosis for male & female infertility - Successful In vitro treatment for infertility. We have been a one stop place for all gynaec problems and our expertise lies in providing affordable Laparoscopic surgeries and treating difficult cases of infertility. We offer Gynecology services for menstrual disorders, Endometriosis, Chocolate cyst, Ovarian cyst, Polycystic ovary syndrome (PCOS), ovarian cancer, Hysterectomy, Fibroids removal, Sterilization, Polyp removal, IUD insertion. All surgeries are done at affordable prices.

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